Рет қаралды 29,810
🩸 At-Home Testosterone Test: trylgc.com/nutritionlibrary (Use code LIBRARY30 for 30% Off)
📝 The Complete Guide To Supplementation: www.nutrilibrary.com/complete... (Use Code NUTRITION15 for 15% off)
📔 FREE Access To The Nutrition Library (Free supplement Guides and More) - www.nutrilibrary.com/librarya...
💊 Gorilla Mind Supplements: bit.ly/3pnVD4y (Use Code NUTRITIONGUY for 10% off)
🧬 Health-Based Genetic Test: selfdecode.com/?a_aid=62029a5...
-------------------------------------
Connect with me
/ nutrition_library
/ nutritionlibrary
Carbs seem to be quite the hot button issue these days. It seems that every "health guru" out there is a proponent of a low-carb diet, while all of your fitness folks seem to be on the "eat as many carbohydrates as you can" train. They make seam like you have to make a choice between your health goals, and your fitness goals. However, I don't believe this to be the case.
In this video, we walk through why carbs aren't just essential for performance, but also why they are essential to long-term health. We will also take a look at the healthiest carbs for muscle growth and testosterone so that you can choose the best carbohydrates sources to meet both your health and fitness goals.
#BestCarbs #Carbohydrates #NutritionLibrary
Disclaimer: Nothing in this video is personal medical advice. If you have any health concerns find a doctor. That's not me.
Video Outline
0:00 - Intro
1:02 - Are Carbs Bad?
3:48 - Glucose Requirements
6:18 - Carbs Reduce Stress
8:29 - Carbs Increase T3 and Testosterone
11:02 - Carbs Improve Performance
14:15 - Grains
14:59 - Roots
16:25 - Fruits and Honey
19:24 - Test Your Hormones