ਦੇਖੋ ਕੀ ਹੋਏਗਾ ਜੇ 15 ਦਿਨ ਲਈ ਸ਼ੁਗਰ ਛੱਡ ਦਿਤੀ

[@nazirkhan7683]

Bai g ਦੁੱਧ ਪੀਣ ਦਾ ਵੀ ਕਿਸੇ ਵੀਡੀਓ ਚ ਦਸੋ g, ਸਹੀ ਸਮਾਂ ਕਿਹੜਾ ਜਿਵੇਂ ਅਪਣੇ ਪਿੰਡਾਂ ਚ ਤਾਂ ਰਾਤ ਨੂੰ ਹੀ ਚੱਲਦਾ ਜੀ ਗੁੜ ਨਾਲ , ਇਹਦੇ ਬਾਰੇ dso g ਕੁਝ,

[@jaswindersingh-ek8bh]

Brother, raat da time hi perfect da milk peen da . Good sleep ch help krda ,desi ghee add karlo body di recovery vi ho jandi aa , suger add nai krni milk ch . Jida tusi keha milk de Naal gudh kha sakde ch.

[@sukhpreetbhullar1076]

@@jaswindersingh-ek8bhbut y said time nal pina sahi aa said son bale pina galt aa

[@Saabji11]

ਜੈ ਜਿਆਦਾ heavy km ni karde ta low fat milk lyo

[@itspreet1102]

Raat de 9:30

[@sunnylakhowalia5350]

ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤ਪੰਜਾਬ ਪੰਜਾਬੀਅਤ ਜਿੰਦਾਬਾਦ🌾👌🚜

[@gurwindercheema4630]

ਜ਼ਿੰਦਗੀ ਚ ਕਦੇ ਵੀ ਤੁਹਾਡਾ ਅਹਿਸਾਨ ਨਹੀਂ ਚੁਕਾ ਸਕਦਾ ( Love you ustaad ji❤❤❤)

[@simransingh7097]

Bhut shi time te video pai aa loka de cha peen de time ❤❤

[@fitness_Lover99]

Y ji tuadi videos ne life change krti thanks Y ji

[@lovesingh6945]

Bai g shugar di replacement dsso ik vedio bna ke dso ❤❤❤

[@honeysuniara2488]

ਸ਼ੁਕਰ ਹੈ ਸਾਨੂੰ dr eric breg ਮਿਲ ਗਿਆ

[@gagu.gill319]

ਵੀਰੇ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਮੈ ਤੁਹਾਡੀਆਂ ਵੀਡੀੳ ਦੇਖ ਕੇ 10kg ਭਾਰ ਘੱਟ ਕੀਤਾ ।। ਸਿਰਫ ਮਿੱਡਾ ਸੱਡਿਆ ਸੀ ਤੇ ਬਾਹਰਲਾ ਖਾਣਾ ❤❤🎉

[@crazyfunnyvideo4177]

Hello Bai ji Koi exercise be kete SC tusi

[@gagu.gill319]

@@crazyfunnyvideo4177 Nhi

[@gagu.gill319]

@@crazyfunnyvideo4177 MITHAA 0 karde baii je chakar aunde aa tan pink salt pii 15 dina bahd tainu sareer halka halka laggu.. talian cheeza band krde rotian 2 karde 4 khana tan .. dal Salad 🥗 kheera panii pi pakka time rakh khan da sham nu 6 vje to pehla roti kha leya kr.. te roz da 1 apple duphaire 🍎 👍🏻

[@SG-pl4dl]

Please have videos in English subtle so youth can understand. Thanks keep up the good work.

[@Sarabjeetnrain-po7mn]

ਬਹੁਤ ਹੀ ਵਧੀਆ

[@xreddit9097]

Veer ji mai 80 90 days liye sugar consume ni kite but mera acne sirf phele 15 20 Dina tek he sahi reha bad vich 80 90 Dina bad jad sugar khade ta chera saf ho gya?

[@ramgraphics5271]

Veer ji mera kidney transplant hoya.. do mahiney ho gye...mai v sugar chad ditti hai....only shakkar...1/2 spoon....bahoot vadiya lagda hun...

[@prapdiepsingh4049]

sat shri akal

[@armyboypatiala786]

Thx bro ji aap ji di video dikh ke Bahut kuj sikhne nu milda hai ji Sanu sareya nu ji thanks so Much Brother ji video bahut vadiya lagi Ji GBU Bro ji😊

[@grewalkulwantmanuke8221]

Waheguru ji. Good information ji. Please no back music ji

[@seemamahi4870]

Paji artificial sweetner te v ek video bnao plz

[@amritpalsingh-mm5rc]

Good job veer ji God bless you thank you veer ji mari zindagi badlan le God bless you

[@AffectionateDrum-xi1or]

Thanks ji

[@alliswell3372]

22 g is band baare thoda daso.. ki kehnde ehnu ya koi link attach kro.. vadiya cheej lagdi eh. Please dasiyo🙏

[@preetigill2286]

Hello harry ji....... Smart ring kehdi hai???

[@devilbt5452]

Sir j m weight gain krna Hove ja body gain krn lyy j apa creatine sakde h k j creatine lena Hove ta diet di lod hundi h k sir ji ❤

[@guruseh1803]

Bai ji ik question aa main khand chadi hoi aa par mere kol flavoured whey protein aa ki ohvi chadni chahidi aa ?

[@babbal786.6]

@harry @pinka y g punjab ch jo nashe ne ona te video bnao kidan Chad skde y tuhanu dono brother nu follow krda dhanwad bapu da jine ene kabl surme jme waheguru tarkiyan bakshe love you both ❤❤

[@pppjrrhrhdhehdsbsh]

Bai g help me beard growth nhi ho rhi 21 sal age sare jvak khke bulande hai confednce low aw ?vedio

[@AmandeepsinghGaur-p6u]

Good job ਭਰਾ

[@satvic_jeevan]

Paji me kache ground te bhaj reha pher kis type de shoes hone chahide ne ji ..

[@Harpreet_kot]

Thanku veer ❤

[@SurinderpalMaanMaan]

Good bai ji

[@pawandeepkaur7948]

Women's nu jehdi weakness di problem aw bht pain hundi body oda kuch dso

[@gurpreetsran1413]

sirra video bro bhut jrurt a es tra dia videos

[@TarsemChoudhary-lx7xw]

Thanks vire ❤

[@xreddit9097]

DAY 4 OF ASKING TO MAKE A VIDEO ON BROILER CHICKEN

[@Atul-x4g]

Good job Paji 👍👍

[@ManpreetKaur-mk7dp]

Gallbladder stone pa video banya plz

[@malkeetsingh2303]

Veer g plz face ton pimples kiv thik kra dso bhut spots v pai rhe 😢plz koi solution dso

[@idkkaur1311]

stop eating sugar

[@idkkaur1311]

Mere b bhut hunde c but main sugar band krti ta hatt gye

[@varindersran1627]

Night job walia bare dso veer ji raat nu pukh lag di kiva diet rakhia

[@GurdarshanKaur-h9x]

60+lai v diet plan daso Eh log kehri fasting ker sakde hun

[@vaibhavsharma1372]

Paa g please hindi mae likh dia karo big fan from haryana. Punjabi samjh ati hae par padni ni ati

[@arshsidhu3509]

Bhai canada ch bhang te vedio bnao b kime es cheez nu replace kr skie

[@MohakSingla]

Can we have stevia one packet ? Or it is still considered as simple sugar😊

[@jasmeetsingh1881]

Harry bai pure honey 🍯 bina milawat to ta kha skde aa din vich 1 baar . Bai Mai swere running to baad ghr aake bnana shake vich 1/2 chamche to. V ghat vich add karda . Is de vich koi problem ta nahi sugar related

[@thakurhuni]

Right thanks bro

[@HarpalSingh-l4z]

Good brother ❤

[@arshpreet1427]

Vere mera oprate hoya galblder stone da after oprate pet bht vd gya

[@simransingh7097]

Health is wealth 🎉🎉🎉

[@gurkiratsingh2029]

Veer gi back ground music distab kardi a ji

[@panjab-wh3gd]

Ikdam koi cheej nhi shadi jaa sakdi quantity ghatt krde raho howli howli ❤

[@dhaliwal11-spn]

yes sleep has for stage n1 n2 n3 Rem

[@rajwindersingh4544]

Good 🎉

[@amanjohal855]

sinus te sir drd problem koi hall??

[@satvindersandhu6742]

Very good

[@KalaSingh-b9o]

Bro hajm kr hunda rat nu kina ke khan chahida

[@Agniveersolider]

Bhai ji ma indian Army da which bharthi hoya see manu training to t 2 mahina pihla mergi da dora pan lag paya is karn ma army whicho unfit ho giya please bhai ji mergi da ilag daso 😢😢 reply karo

[@JasmeetSingh-vs9vm]

Veer ji abohar ik doctor aa doriya da spaslist tuci medicine lao uhna tou,bahut siyana doctor aa shayed Ramesh Arora name aa

[@inderjitkaurgill4223]

Veerji shad k dekhi c ik din ch he eneragy leavel down hoo gya sara din bed tu utha ne hoya need he ayi hava

[@Little-Girl45]

Pehla pehla ewe hunda 1/3 din fr normal ho jnda behne

[@ChahalChehlean]

Veera Sanu school ch ik madam padaunde ne sst jaspreet mam oh kehnde ve harry te pinka veera saade gharan cho ne

[@rupindersekhon584]

Bai a background music nh liya kro focus nhi hundq

[@sandeepbuggran]

Sugar is poison thanks for this amazing information harry veere ❤

[@gurwindersandhu5219]

love you bro❤

[@bajwafamily4709]

ਫਰੂਟ ਸ਼ੂਗਰ ਖਾ ਸਕਦੇ ਆ ਵੀਰ ਜਾਂ ਕਿੰਨੀ ਕ?

[@Jassdeep.x1]

Bai ji gur kha sakde a pls daseo

[@Saabji11]

Hnji bina ਖੰਡ ਵਾਲਾ

[@pppjrrhrhdhehdsbsh]

Bai masterbation nal tastastrone low hunda?

[@KaranDhillon-m2f]

Sakar ghee vre dso veer chnga jha mada

[@Agniveersolider]

Mri eeg report normal han

[@KamaljeetkaurSaini-oo1wy]

Pinda di daily routine= Morning tea, Roti , tea, Lunch= Roti, tea Evening= Tea Dinner= Roti, Milk ❤😂😢= Fat

[@SarbSingh10]

ਵੀਰੇ ਖੰਜੂਰ ,ਸ਼ਹਿਦ .... ਵੀ ਬੰਦ ਕਰਨਾ ਹੈ ?? ਇਹ ਵੀ ਸ਼ੂਗਰ ਚ ਆਉਂਦੇ ਜਾ ਨਹੀਂ ???

[@Nj_Production]

LOVE YOU TOO BROTHER..............................................

[@surindersinghuppal2892]

Niccc info bro

[@9_TAREEK]

bai mai vi ni khanda sugar ik saal ho hya sakkar chaldia ghardiyan di vi sugar band kar ditti hai sare sakkar khande ne

[@gandhibuttar8690]

ਵੀਰੇ ਖੰਡ ਵਿੱਚ ਗੁਲੂਕੋਜ ਹੁੰਦਾ ਇਹ ਵੀ ਜਰੂਰੀ ਆ ਮੈ ਵੀ ਛੱਡੀ ਸੀ ਮੇਰਾ ਪੇਟ ਖਰਾਬ ਹੋਣ ਲੱਗ ਗਿਆ ਸੀ ਗੈਸ ਤੇਜਾਬ ਦੀ ਪਰੋਬਲਮ ਆ ਗਈ ਸੀ

[@officialharpreet90]

Veer ji peanut butter kha sakde aa

[@amarkular5109]

Yes but moderate quantity wich

[@HAZAROREASIONS]

Nyc ❤22

[@Simran-h2k4z]

ਵੀਰ ਜੀ ਮੇਰਾ ਬਜਣ 105 ਕਿਲੋ ਆ ਕੋਈ ਕੋਈ ਡਰਿੰਕ ਦੱਸ ਦੋ ਬਜਨ ਕੰਮ ਕਰਨ ਦਾ 2 ਆਪਰੇਸ਼ਨ ਹੋਏ ਹੋਏ ਆ ਵੱਡੇ

[@preetsidhu2457]

Bhain mere 5 opration hoye a viah nu hje 5 sal hoye a main swikar bardwaj diya videos dekhdi a te oda e krdi a tuc ik vaar jroor dekho ona nu ,,,, m hje v bed te a mera weight ght hoi jnda mera 100 kg weight c m bs 8 din hoye ona nu follow krdea mera pet andr jaan lg gea weight main check nhi kragi inches loss dekhna main 3 month baad weight check kru

[@preetsidhu2457]

Eh veer mittha shdn nu keh rhe sbto vdiya gl a m ajj to oh v shd dena ena di fst video dekhi a eh main

[@preetjass1695]

​@@preetsidhu2457tuc ki ki khane o kive khane 32 baar chbaa k te hor ki ki krde day ch

[@preetsidhu2457]

@@preetjass1695 veere m uthn saar grm paani pini sip sip kr k osto ghnta baad m breakfast le leni a te koi v sbji vda bowl full kr k leni a ik medium size roti de shote shote tukde kr k os ch mila leni a fr vde aram nl chmch nl thoda thoda kr k leni a te jina chir jma paani ni bn jnda bite da m andr ni tpondi,,,, es tra 40 mint ch mera khana finish hunda te es lgda kai rotiya kha lyia hon fr 3 4 vje tk bhukh ni lgdi ,,,, ghnta baad 32vaar wali green tea pi leni a. Duphr sugr free cha ik shota cup ,,,, shami 4 k vje pneer di bhurji ik bowl piaaj jeade pa leni a os ch ohde naal liquid bnona easy ho jnda ,,,, adhe ghnte baad grm paani ,, fr j thodi bht bhukh hove ta adhi roti nu ose tra e 7 k vje sbji ch pa k kha leni a ,,, jd v kus khani a bs 30 to 35 mint jroor dini a khaane nu es tra mindfull eating hundi a ,,,ik din es tra khani a dusre din koi v eho ja khana bs nmk ni use krna kaase v cheez ch ,,, os din m bhot sara salad khani a poori tra chba chba k kheera. Kakri apple ppita eh cheeza v 30 mint ch khani a bs thoda ja khaan nl pet full ho jnda baaki tuc swikar bardwaj diya videos jroor dekho ik vr ,,, m ta hje bed te a te mera ght ho rea m koi walk vgera ni kr skdi mera opration opn a apne aap bhruga so ehi sb krdi a

[@preetsidhu2457]

@@preetjass1695 veer main tuhada reply ta kita c pr mera comment delete kr dita gea 🥲

[@navibawa777]

Bhai khand di jagha gud te shakker nu shd k koi hor cheez haigi jhedi india ch v milje

[@roohkhan5508]

stevia use kro

[@Saabji11]

ਸ਼ਹਿਦ

[@HarwinderKaur-n3g]

👍

[@willofgod536]

Bai ji shakkar vi nahi kha sakde?

[@Saabji11]

ਬਿਨਾ ਖੰਡ ਵਾਲੀ ਸ਼ੱਕਰ ਖਾ ਸਕਦੇ ਆ

[@Aman-zj1gd]

ਵੀਰ ਜੀ ਬਿਨਾ ਚੀਨੀ ਤੋਂ ਚਾਹ ਪੀ ਸਕਦੇ ਹਾਂ ਕਿਉਂਕਿ ਚਾਹ ਨਹੀਂ ਛੱਡੀ ਹੁੰਦੀ

[@sonydhamot3070]

❤❤

[@ranjodhmanshaia5634]

Bai ji raat nu son to pehla milk peena sahi aa ja nhi

[@Saabji11]

ਸਹੀ ਆ ਵੀਰ ਜੈ ਗੈਸ ਨਹੀਂ ਕਰਦਾ ਤਾਂ

[@jaspreetsingh-h6d]

mainu 2-3 sal hoge bahr da khana khade nu and mai sugar vi shdd ke dekhi par mere na ta face to pimple htde na hi back to

[@Stand_for_Panjab]

Kinna tym shd k vekhi bai sugar

[@jaspreetsingh-h6d]

@@Stand_for_Panjab ik ded mhina

[@maanbeimaan6025]

Khich k rkho km harry paji

[@jaswindersingh3008]

👍👍👍👍👍

[@praisethelord3829]

Paani vich pink salt pa k peo fr energy low nahi hou gi

[@Saabji11]

Hnji

[@jeevansingh1923]

💯🙏🙏

[@KuldeepSingh-cs8jn]

Harry bro khand nalo sakkher thik a ja nhi

[@Saabji11]

ਠੀਕ ਆ ਵੀਰ ਜੇ ਬਿਨਾ ਖੰਡ ਤੋਂ ਮਿਕਸ ਹੋਵੇ

[@ramankumar-gk3js]

Pji ਯਰ ਮੈ ਕੋਸ਼ਿਹ ਕਰਦਾ ਪਰ ਮੇਰਾ ਮਨ ਫਿਰ ਕਰ ਜਾਂਦਾ ਹੈ ਕੋਈ ਤਰੀਕਾ ਦਸੋ ❤❤❤

[@amarkular5109]

Tusi bhaji CGM wali videos dekho pher tuhanu khud hi realized ho jaoga ke sugar kini ku madi a , apne aap hi pher sugar shhad ho jani a

[@deepmaanmaan1305]

Gud kha lo, fruit kha lo .sehad kha lo, sogiya, shawara kha lo

[@TaranSidhu-j3c]

Koi hall dso

[@Aarav_19]

♥️

[@harr76]

Bitter truth

[@malkitkaurdhaliwal9261]

❤❤🎉🎉

[@TaranSidhu-j3c]

Veerji b12 ght aa gya mera

[@Saabji11]

ਮਲਟੀ ਵਿਟਾਮਿਨ ਲਿਓ ਵੀਰ

[@BeebaMunda-ir5jb]

Bhai veg lok body bna skde ja nhi

[@Knightridah]

hanji vrinder ghuman veer pure vegeterien hai te ohna di body chek kro te ohna de diet plan follow kro

[@Love1-j4c]

Suger ta aj kl aam ho rhi a sbnu ਜੇਕਰ ਪਰਹੇਜ ਕਰਾਗੇ ਤਾਂ ਸ਼ੂਗਰ ਨਹੀਂ ਹੋ ਸਕਦੀ ਕਦੀ

[@KsBiroke]

Yes ji

[@ranjitkaurshergill2008]

Brother ke fruits v nhi khane j sugar avoid karni hai

[@BrotherzzEntertainment]

fruit kha skde ho

[@amarkular5109]

Koshish kro jyada sweat na hon bcz glucose and fructose both are equal for gulocose spike

[@ParminderSingh-lt2jr]

Gud v ne khana chahida Bai ok smj ge 22 boht vadiya ma baap dade dadiyan sub mr ge ceeni Vali cha pee pee ka va ji va jo marzi kr lo jd marna to marna 😂😂😂😂😂

[@Punjab2234]

ਬਾਈ ਮੇਰੀ age ੨੩ ਸਾਲ ਆ ਮੇਰਾ hairfall ਬਹੁਤ ਹੋ ਰਹਾ ਕੀ ਕਰਾ ਦਵਾਈ ਭੀ ਲੈ ਰਿਹਾ ਕੋਈ ਫਰਕ ਨ੍ਹੀ daily ਸੌ plus hair digde ਕੀ ਕਰਾ 😢😢😢 ਬਹੁਤ tension ਹੋ ਰਹੀ ਕਿ hairfall ਰੁਕ jnda ???😢😢😢😢😢

[@simransingh7097]

@@Punjab2234 dawai na kki fark nai pena ji ।।।।।jina pasena body nu head nu ayoga ।।।onu vadia hair rehnde aa ।।।ac na v hairfall hunde aa

[@jashan_somal__]

Veer je genitsc eve a frr ni thik ho sakda father grandfather de de baal

[@Punjab2234]

@@simransingh7097 ac ta hai hi ni y gym vi jna pseena ta bhut aunda

[@Punjab2234]

@@jashan_somal__ gentics nhi hega y

[@SukhwinderSingh-xo3ce]

ਔਲੇ ਦਾ ਮੁਰੱਬਾ ਖਾਣਾ ਸ਼ੁਰੂ ਕਰ ਵੀਰ ਹਫਤੇ ਚ ਫਰਕ ਪੈਣਾ ਸ਼ੁਰੂ ਹੋਜੋ

[@GurpreetSingh-je5yp]

ਵੀਰ ਜੀ ਮੇਰੇ ਲੀਵਰ ਵਿੱਚ ਗਰਮੀ ਪਈ ਆ ਮੈ ਬਲੈਕ ਕੋਫੀ ਪੀ ਸਕਦਾ

[@Saabji11]

ਪਾਣੀ ਜਿਆਦਾ ਪੀ ਵੀਰ

[@JasmeetSingh-vs9vm]

ਮੈਂ ਸਿਰਫ 4,5 ਵਾਰ ਚਾਹ ਪੀਣੀ ਆ ਬੱਸ ਇਹ ਇਹ ਹੀ ਮਿੱਠਾ ਆ ਰੋਜ ਦਾ ਮੇਰਾ ਮਿਠਾਈ ਤਾਂ ਦੀਵਾਲੀ , ਦੁਸਹਿਰੇ ਯਾ ਵਿਆਹ ਤੇ ਹੀ ਖਾਂਦੀ ਆ ਚਾਹ ਨਹੀਂ ਛੱਡੀ ਜਾਂਦੀ

[@zomatotrader]

merav v ehi haal c hun sugar di quantity less karti

[@avtargrewal2489]

4 5 var te bhut thori a 6 var krdo sirf

[@gurmejsingh5624]

​@@avtargrewal2489😂😂

[@gurwinderkaur9415]

😂

[@JasmeetSingh-vs9vm]

@@avtargrewal2489 hun Sardi aa gayi ta bus koi time nahi hona cha da jdo Dil kita bus cha oh v gud vali

[@Desihood7]

Vera fir sahkaar ni kha sakhda Desi 😢😢😢

[@trainingbranch8841]

Bai g tuhanu message ni send ho reha website te, koi contact number dedo yar

[@GurjantSingh-xy6bi]

❤❤❤

[@sonunahariyamoga743]

❤❤