How to strap an ankle with d3 Rigid Tape

Learn how to effectively strap an ankle using d3 RST (Rigid Strapping Tape), designed for superior joint support during high-impact activities. This tutorial guides you through each step of ankle strapping, ideal for injury prevention and recovery in sports like rugby, netball, and martial arts.
About d3 RST Tape:
Experience the benefits of d3 RST, a high-strength, hand-tearable tape crafted from a durable rayon-cotton blend with a strong zinc-oxide adhesive. It’s latex-free and perfect for providing exceptional support to joints during intense physical activities. Suitable for individuals aged 16 and over, RST Tape is designed to stabilise and secure joints, crucial for managing ankle sprains and other injuries.
May be suitable for:
Ankle Sprains
Knee Support
Shoulder Stability
Wrist Support
Elbow Support
Finger Taping
Tutorial Steps for Ankle Taping:
1. Prepare Your Ankle: Clean the skin thoroughly and ensure it’s dry. Optionally, cover any cuts or blisters with a sterile dressing.
2. Apply Underwrap (Optional): Use a pre-wrap or underwrap like Fixomull tape to protect the skin and ease tape removal.
3. Anchor the Tape: Place the first strip of tape around your shin, just above the ankle, ensuring it’s snug but not too tight.
4. Create Stirrups: Start from the medial side of the ankle, wrap under the heel, and up to the lateral side. Repeat this to form three stirrups, overlapping each strip slightly.
5. Close the Pre-wrap: Cover the pre-wrap completely with tape to ensure stability.
6. Figure 8 Pattern: Start from the inside, wrap around the lower leg, cross over the top of the ankle, and continue under the arch, creating a figure 8.
7. Heel Lock: Wrap the tape around the heel to secure it, alternating between inside and outside, performing two heel locks per side.
8. Final Figure 8: Repeat the figure 8 pattern to reinforce the support.
9. Secure the Tape: Finish with another anchor strip to lock everything in place. Check for comfort and adjust if necessary.
Physiotherapist Profile:
Join John Love, an expert physiotherapist with over 15 years of experience, as he demonstrates effective taping methods. Based in New York and originally from New Zealand, John has worked with athletes at all levels, from local sports enthusiasts to Olympic champions.
Important Note:
While John provides professional guidance, always consult a healthcare professional to ensure these techniques are suitable for your specific condition.
Potential Other Uses of d3 RST:
Knee Ligament Injuries
Muscle Strains
Shoulder Instability
Elbow Tendonitis
Back Strains
Neck Sprains
d3 RST Tape is quick and easy to apply, making it ideal for self-treatment or assisting others.
Thank you for watching our tutorial! Explore our channel for more tips on sports taping and injury management, and stay active with d3.