Anti Dad Bod Upper Body Workout

[@coachdeleon]

I'm enjoying this series

[@FitnessCulture]

Glad you're liking it!

[@pascaldesmon6930]

Salut !! Toujours un plaisir a regarder tes videos !! Happy new year!!

[@davedekale-2266]

This workout was way more intense than i thought 😂 loved it 🔥

[@caiannoferreira]

brooo this guy is awesome!!!!

[@ScallywagSam]

Jake drop those diet gems, I can't be crushing cans for 2023

[@danielsaezv]

9:15 ha ha! He could have done more... his breathing probably wasn't timed correctly, LOL! Great job lifting those 100s

[@jamesrico2300]

What does your diet look like? How many times a day do you eat and what are you eating/ not eating?

[@jakehood5587]

Jake “what do you think we’re going to do?…. No we’re not going to do that.” Haha got to keep him on his toes

[@coachdeleon]

Where can I get that trucker hat?

[@vickyclissett2790]

Anyone else having problems to download the free pdf sample? I have tried about 5 times and still no email not even in my spam :(

[@FitnessCulture]

Hey Vicky! Sorry about the problems with download. Email [e-mail] and we will get it all figured out.

[@vickyclissett2790]

@@FitnessCulture ok brilliant thanx for the reply 😁

[@Lane_X]

If this bearded guy becomes something else, I’ll believe in Fitness culture. (PS I have seen this guy without a shirt on unfortunately and it made me question my own visible abs)

[@leejenkins7651]

Only 10 seconds sprint with 50 seconds rest 10 times? If that's effective fair play. I have learnt something new!

[@FitnessCulture]

It's definitely effective if you run hard. 70-90YD sprint with 50 seconds rest.

[@leejenkins7651]

@@FitnessCulture Thank you!!! Definitely something I'll implement in my workouts from now on. I allways have done and not enjoyed 😂 1min sprints and 2 and half min rests. But this may seem like a better alternative as it kills my love and workout at the end. Love everything Fitness Culture has released since day 1 👌 this series is ace. 🔥