Daily 12 Min Snatched Waist & AB Workout for DEEP CORE & Pelvic Floor pilates Workout at Home

Hello Savage gang!!
You absolutely need this workout in your life! Pelvic floor health is so so important and not talked about enough. These are some of my favourite and super effective exercises to recruit and engage the deep core muscles and get you the strongest core ever!!!
This workout is for you if you want flat belly, get rid of belly pooch and also have control over your pelvic floor!! I am very serious about this. Strengthening your pelvic floor can help your sex life and overal well being baby!!
Do this workout regualrly and consistently to reap all teh benefits!! YOU GOT THIS. Don't give up. Practice makes perfect. It is all about mind muscle connection, intention, focus and control.
Let me know in the comments if you enjoy this workout!
Do this 3x a week for the best results in combination with healthy nutrition! Check out my 30 days nutrition guide below if you want to achieve the best results and build healthy sustainable habits!
Enjoy and give it your best!!!
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NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!
Hashtags:
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[@Trinity3Hathaway]

obsessed with youuuuu!!! I've used weights and heavy lifting for years. yes, i had a big butt, but with that everything else was big too! Thank God I came across you on Pinterest! I use to make fun of slower movements/pilates because it was easy...little did i know it was because i was aggressively rushing the movements. Slowwww and controlled is the way! I'm leaning out finally, seeing great results in my tummy area and it's all because of you! Much love natalie!

[@natalieheso]

Aww🥹 I can relate sooo much girly!!! So happy to have you heree❤❤❤ So true! I am at my best and leanest physique feeling soo much better than gym and heavy weights! Sllw controlled yes!!! Really doing each movement with intention❤ love you so much!! Thank you for your lovely comment!

[@user-vl4iu6ps3s]

I’m 76 years old, I will try this on a much lesser scale and work slowly till I can catch up with you! 😂

[@susanjohnson9031]

I'm 54! I modify a bit and love Natalie's workouts ❤🎉

[@sumeyyebaysalx]

i just love your workouts...they seems easy but when you try to do ...omg they are making body temperature going up in every step😂❤

[@natalieheso]

Thank you!! Ahaha soo true!!😂💪🏽 well done girl❤

[@sumeyyebaysalx]

@@natalieheso thanks for everything...i love youuuuuuuu❤️🔥

[@bthc7295]

Your workouts are perfect, I'm new to pilates, they're challenging but don't make me want to give up I've been doing just over a week and can already see a difference, thank you!

[@flashgirl555]

I have been working out for 30 years and that kicked my ass!! Thank you and keep them coming!!

[@natalieheso]

Hehe you go girl❤❤ i wiiill!! Love youu!

[@elkamedalia534]

Thank you, Natalie! Amazing workout!

[@natalieheso]

Eek you are soo welcome❤

[@emmagrigoryan1232]

great workout! i love doing your deep core and slim waist exercises! It would be great to see whole back workout on your channel!😍

[@malgosia.illakowicz]

I love it! Thank U ❤

[@natalieheso]

Eeek thanks!! You are so welcome!!☺

[@shaynalee]

Every day with Natalie! Love it ❤

[@natalieheso]

Eeek love you❤❤

[@adaho4300]

Really a challenging one, let it! Thanks your sharing!

[@natalieheso]

I know!! Worth the buurn and results!!🎉

[@cheddarshred6965]

Your core workouts is the only ab workout that works for me. Keep it up. Love it ❤

[@natalieheso]

Yeees! Thanks babe🥹💕

[@GoddessAltar]

This one was pure 🔥

[@natalieheso]

Uuuf I know! But worth the buuurn!!😘

[@camibythesea]

Omg that looked easy but … 🥵 Thank you for these amazing workouts !!

[@natalieheso]

I know!! So challenging!!!😂 well done!!🎉❤

[@Rere-R.A.]

Wonderful🙌 💯💥

[@natalieheso]

Yaaay🎉🥰

[@jennifers6435]

Fast results with Natalie🌸🌸🌸🌸🌸🌸💥💥💥💥

[@natalieheso]

Yeeeees girl!!❤️🔥

[@user-cu8dq4uy3p]

Can I use something other then a yoga block?

[@Walkingtalkingprayer]

Sure, anything

[@natalieheso]

Yes pillow for example!

[@user-cu8dq4uy3p]

​@natalieheso thank you! 🤗

[@patriciaflorian4367]

It's possible a zoom video. I can watch very well your core. Thanks

[@sandramil8610]

This almost killed me😭

[@natalieheso]

Ahaha same 😂🥲

[@Walkingtalkingprayer]

How can you do this with longsleeve and leggings, i get so hot that i end up doing your workouts in underpants😂

[@natalieheso]

Ahahaaa yea the heat is on😅