10 MIN Beginner Deep Core & Pelvic Floor Workout for SNATCHED waist & Flat TUMMY | No Repeats

Hello girls!!
This is a Beginner DEEP CORE & pelvic floor workout for BEGINERS as requested!! It is a no repeat workout and also NO EQUIPMENT.
Focus and intention is essential during this workout. Focus on drawing you
Who's game for some core-strengthening burn? 🌟
Time to rock this session on my app - you know the drill:
leanandsavagea...
For my fellow Apple lovers:
apps.apple.com...
For the Android squad:
play.google.co...
And hey, if you're into vegan goodness, don't forget to try my go-to Organic VEGAN PROTEIN by Raw Sport: rawsport.rfrl.... (use code HESO22 for some sweet savings)! 🌿💚
And of course, check out my must-haves on Amazon - the fitness journey essentials: www.amazon.com...
NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!
Let's get strong together!
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