Daily 20 Min Pilates Abs Routine. Do these Deep Core Exercises Everyday for Stronger Abs and Core.

Рет қаралды 37,568

Күн бұрын

This is a full body pilates workout that you can do at home with little to no equipment at all! You'll burn fat while toning your abs and legs!
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Пікірлер: 55

@dalilamartinez-roberts81 8 ай бұрын

I appreciate every detail you provide, breathing, tighten a specific muscle, where hands need to be and slow and steady. Great work out !

@pilatesbodyraven 8 ай бұрын

thank you for working out with me!!!

@stephaniehicks3804 5 ай бұрын

2 days after doing this workout, my abs were still sore! This works! Thank you Raven!

@Wecouldjustberockin 8 ай бұрын

I have to say you’re my favorite pilates instructor on KZbin and I was also a huge Kesha fan when I was younger, I had so many posters on the wall 😊

@Carmelnyre7 26 күн бұрын

I really appreciate the 10 slow breaths thru the planks versus hold 60. I held it without knwo8ng it. 😊

@elverinegumps7756 4 ай бұрын

I was doing Pilate's with someone else before I found you, honestly this is the real deal. My body feels and looks so much better and my posture out the door.❤ Keep on keeping it real💯

@hannahhunt3237 3 ай бұрын

Thanks Raven. That was great for core. I do alot of swimming, running, yoga and weights, so short workouts like this really aid core strength. The back stretches are a nice add on as I do an office job

@juli1110 8 ай бұрын

The intense breathe work was sooo helpful, thank you!! 💖

@InYudeBaybee 15 күн бұрын

This was soooo hard😩😩but amazing!! Thank you sis, your hilarious commentary gets me through it🤍

@louisedubois3197 7 ай бұрын

another day another workout ! Today was hard but I didn't give up and your tips helped me to get through it thank youuuu

@virangel5165 7 ай бұрын

Thank you for all your videos! I’m 6 weeks postpartum and it’s back to basics for me and your Pilates video are the kick in the butt I need to feel like myself again! (And I can workout while baby sleeps!!) love the continuous breathing reminders! Thank you😀

@manasimadhale8572 7 ай бұрын

You are the best pillates teacher. I started pillates 2 weeks ago and I feel better and my body changes ,feel strong. ❤

@pilatesbodyraven 7 ай бұрын

YAYYYY welcome!!

@megan_michelle19 7 ай бұрын

I feel so energized after this! I love your energy and the workout was fabulous! Thank you so much :)

@beejux 4 ай бұрын

❤ That was the best minute plank with your breath work guiding the way

@ThePaMeLa82 8 ай бұрын

I’ve just discovered your channel and I’m loving these deep core workouts!

@_synchrophasotron 8 ай бұрын

Me and my mom work out with you regularly. She adores you! 😊

@pilatesbodyraven 8 ай бұрын

omg HI MOM!

@beccarod22 5 ай бұрын

Raven!! Loving these deep core workouts and Ke$ha was literally everything in college for me so I’m with you! Timber is also my fave haha ❤

@April-tn7zz 6 ай бұрын

I did it 🎉! This was my really 1st true Pilates session!

@valeriaxpression 7 ай бұрын

Omg, i just found your videos. I been doing some others but now I'm sticking with yours ❤ loveeee your personality.

@brookerobinson7707 6 ай бұрын

That felt so nourishing to the core. challenging without wiping me out. Thank you! My husband came in when you were singing Kesha and was like ‘what is happening’ lolol.

@kathleenhauglid6839 6 ай бұрын

Best workout in a long time. Ty. ❤❤❤❤

@amysylla8639 8 ай бұрын

These braids suit you so well, you're so beautiful 🌻! Thank you for this great workout, it was perfect to start this new week 🤗

@pilatesbodyraven 8 ай бұрын

YOU ARE SO SWEET THANK UUUUUU

@sarahalbrecht8230 7 ай бұрын

Amazing! Killer workout. Loving this series so much! I wanted to say thanks for explaining the exercises very clearly. You're my go-to workout buddy.

@pilatesbodyraven 7 ай бұрын

YESSS you got this!!

@harliebattey325 8 ай бұрын

Raven !! i love these videos so much, I'm an aries too so your energy is just perrrrfect

@leahonnafontenot4813 7 ай бұрын

Such a great workout!! The last 7 or so minutes were tough!

@luckyangel17587 7 ай бұрын

Loooove the deep core workouts so much! ❤

@TswelosTales 7 ай бұрын

Loving these so much, thank you!❤

@zraml_x 8 ай бұрын

Thanks for another great workout Raven! Lots of love 🩷🩷

@chelseacanale7587 8 ай бұрын

Loving doing your weekly videos, this one was amazing 💪👏

@chloemichel9230 6 ай бұрын

I loved the little Ke$ha concert we got at the end

@csscott9803 8 ай бұрын

Awesome Pilates to start a beautiful week ❤👍😁

@megrosenberg6476 7 ай бұрын

This was great ❤ and yes to Kesha 😂 I recked my back while gardening last weekend 🙄 and I think the problem was I didn’t at all use my abs. Two time c-section mama and this workout was perfect 🙏🏼❤️

@JudithHeit 6 ай бұрын

that was so tough, but soooo good!

@anniemoone3900 8 ай бұрын

❤ wonderful Thank You

@arigraves881 7 ай бұрын

I did it 👏🏽 thank you

@luvyhowell3339 8 ай бұрын

This was great! Thank You

@alexastopa4198 7 ай бұрын

SO GOOD!!

@Emily-3095 8 ай бұрын

Just found your channel and have to say you’re absolutely adorable!! I love your energy!🩷 I’m guessing we’re around the same age cuz Kesha was my girl in high school too😂