Pilates Lower Body Workout - Beginner Friendly! No Equipment Needed

Try this Pilates inspired, lower body focused workout to sculpt your legs, hips and backside. This is a beginner appropriate workout but is still challenging for all fitness levels. You will definitely work up a sweat as you lengthen and strengthen your whole lower half!
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Instagram / pilatesbodyraven
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[@lovealwaysalyssa3]

You are such a good teacher! So excited LIB lead me to you ❤

[@pilatesbodyraven]

thank you!!!!

[@sarahp6676]

Agreed! Ive been searching for another pilates KZbin channel and I love your workouts so far!

[@asmajicc]

Such a great workout, it was burning soooo good! Every time I felt like crying from the burn, you would make me laugh. Thank youuu 🫶🏼🫶🏼

[@tiagohealthplaylist]

This classes are fire for your male audience! Loving the vibes. Had a power nap on my mat after this ahah

[@melissas4327]

Loved this! It’s the next day and my body has never been this sore 😂

[@sarashaban6398]

girl im feeling the BURN 🔥

[@jababygirl03]

Woo let me tell you😮‍💨. This one was it. I will admit I made it through with out quitting this time. Idk if it’s because if lower body. I wanted to give up but I guess cause I saw raven struggling too and she showed it, I felt that I could do it too. Day two done.

[@Smileyface440]

Love your vibe and energy with teaching, I am a beginner in pilates, and I'm falling more in love with it with each video of yours that I watch! It's been fun retraining my mind and body to going back to the basics and really pushing myself with patience (i came from the strength training world LOL)

[@pilatesbodyraven]

this made my day! I agree!!!!! its so different

[@chad700]

Done. Thank u Raven.

[@reillystrong4678]

This was amazing you are the BEST

[@hannahhunt3237]

Amazing. That really burn5

[@katyensch7430]

Wowwwie, never tried pilates before and this is no joke!!! Been very dedicated to yoga for maybe a year & a half now which I love, but I recently started running and have been struggling with joint pain, my friend recommended lower body pilates and this was the first video I tried... Ouch! Not sure if I'm doing it right cos I didn't always feel it where you were saying you did.. I'll try a few times and hopefully improve! Great video thanks 😊 wish me luck! 😬🤞

[@joyous166]

I just found your channel. Omg your workouts are no joke. I always feel taller afterwards. Hopefully I can get through one without resting. Whew chile.

[@pilatesbodyraven]

omg thank you for trying it!!!

[@missamajones]

Done 🥰

[@deannaschunkewitz724]

Really good workout thank you

[@pilatesbodyraven]

thank you for supporting! more workouts coming soon!

[@carinaruiz4386]

This kicked my ass lol

[@s4hg663ws]

Those rond de jambes can kiss my ass lol

[@samanthaestrella38]

Raven! I’ve tried so many workouts on KZbin and have never been able to finish half way through. I kept seeing how wonderful Pilates is and searched through a few videos until I found yours. This is the first video I’ve ever been able to fully do (with 2 pauses!!) I think I just fell in love with Pilates 🥹 thank you so much for putting these out here! I hope you embark on an app journey so I can do workouts with you daily!