Explosive Jump Workout | No Gym Required | The Lost Breed

A great explosive workout you can do without a gym. These exercises will help you build explosion, power and speed. This will ultimately make you jump higher, run faster and become a better athlete. Perform this workout 2-3 times per week for maximum results.
CHECK OUT OUR 8-WEEK JUMP PROGRAM "FLIGHT SCHOOL"!!!
-Our 8-Week program is designed to improve your overall athleticism, and help increase your vertical. We provide you with the tools you need to succeed, but it is up to you to put the hard work in. Click the link below to start jumping higher today!
www.thelostbre...
Workout Plans: www.thelostbre...
The Lost Breed Apparel: www.thelostbree...
Subscribe: / thelostbreedtlb
Beats by:
Albin Sahovic
/ albin-aka-bigtime

[@goodvibes9655]

Thanks now I can jump over the fence when my dad is chasing me with the belt

[@cmgg3518]

😹😹

[@keidronmiller7273]

😆

[@annedonbigham6356]

HHHAHHAHAHHAHAHAHHAHHAHHAHAHHAHAHAHAHAHAHAH!!!

[@marbertfrancisespino3702]

😂😂

[@blackscreennoiseforrelaxat1517]

Don’t let him get ya cuz 😆

[@kylejones8277]

-Dynamic warmup -180 jumps 3x6 -Broad jumps 3x6 -Kneeling tuck jumps 3x6 -Split jumps 3x6 Combo finisher 2-4 sets nonstop (Foot jumps, burpee, sprint)

[@mesakmambenarmesakmambenar6370]

kyle jones idmtfirdrfffrwjdid

[@romeozeidan7925]

Can my vertical increase with this exercices for 1 week

[@MuhammadShahid-mr1bf]

Plz give me some tips

[@jamesmbanda6000]

@@romeozeidan7925 i guess so

[@Willinchi]

Ff

[@susannamccormick1090]

A lot of people are probably here so they can dunk a basketball but I gotta get that spike over that net 😂🏐🏐🏐

[@corrxpt5854]

Factsss lol

[@vnox5223]

Nah i’m a football goalkeeper😂🤣

[@edon3301]

@@vnox5223 lmao me too we need some of dat too

[@vnox5223]

@@edon3301 haha it’s actually very effective for us

[@sejcai]

yoo did it work for you

[@haledragon1]

Hey yo wassup, I've tried this workout for three days now it's been amazing, the first couple of days really sucked, but I realized I'm getting stronger thanks for sharing..

[@aryachungli9086]

Hey does this help in getting a toned body? Coz I've got too much flesh and I wanna lose the excess fat too

[@forcealpine87]

@@aryachungli9086 Any exercise is healthy and will help reduce BMI, but your most important factor in slimming down is diet. Eat smarter, and likely less often.

[@junaifacumbao8858]

.5 =_ 1 ㄹㅣㅈㅌ 00

[@eb7907]

@@aryachungli9086 this will definitely help you lose weight, because it'll get your heart pumping for a sustained period of time with HIGH INTENSITY. Do this and jog a mile everyday with a sprint for the last 50-100 yards.

[@aryachungli9086]

@@eb7907 thanks a ton! I've been doing this once a week and jogging everyday, maybe I should make it more regular

[@kingsud0659]

If anyone ever sees this workout, this workout is no joke if you do 120%. I did this 4 times in 1.5 weeks. I'm 6'3 touching the rim to dunking. No lie

[@dillonehrmantraut]

I jogged 2 miles this morning and then just did this at night and owww my legs 😂😂

[@drumunism3781]

This is the best weightless jump workout I’ve seen. Nice work.

[@yoavbeneliyahu6686]

Most appreciated. Too much people who really want your best are telling you to give up don't leave you're comfort zone. But in where I live I saw too many good athletes falling into comfort and leave sports because they took for granted what they had. I doing my best to be different. I learned that nothing Is guaranteed but everything is up to you. So its time for me to leave the key board and go to gym

[@brittonforney9590]

This workout got me so sore it really works. And it’s good how they mentioned you can’t just do it to do it you have to push each rep and imagine getting better. I imagine my coach yelling at me.

[@femi.f5045]

1:04 DYNAMIC WARM UP 1:35 180 JUMPS (3 SETS 6 JUMPS) 2:01 BROAD JUMPS (3 SETS 6 JUMPS) 2:19 KNEE TUCK JUMPS (3 SETS 6 JUMPS) 2:39 SPLIT JUMPS (3 SETS 6 JUMPS) 3:01 COMBO FINISHER (3 SETS 4 REPS NON-STOP)

[@eduardopereira2495]

did this for 1 week and now i can already touch top of the backboard and im 4'12'' thx so much!!!

[@logangross4798]

This workout is awesome.Did two workouts and my vertical is already higher.

[@jonathanp-a6321]

This is tough. I'm already tired, the kneeling tuck is a challenge for me. Great work out

[@anonanon4109]

Did this work out and my legs were destroyed gotta push yourself one of the best leg days I've had in a while keep up the great work, love your stuff.

[@isabelskladny5360]

Trying to get higher tumbling in gymnastics💪 I was sweating af haha I hope I can jump higher when I do these exercises often

[@togetherchristiansmedia3437]

Thanks brothers

[@ivansulay1852]

I'm a 5'5 pinoy and this drill helped me a lot :D it really increased my vertical jump :) Keep it up guys :D wooh yeah

[@skwaa.6275]

Ilang araw ka nagpapahinga, tas abot mo na ba yung board?

[@skwaa.6275]

Inaraw araw mo ba to? Abot mo naba yung board?

[@ivansulay1852]

@@skwaa.6275 Oo inaaraw araw ko, 5'8 na ako ngayon

[@skwaa.6275]

@@ivansulay1852 kelan lang mga pahinga mo?

[@ivansulay1852]

@@skwaa.6275 sunday

[@Maquelic]

Me and my twin brother are going to be seniors next year in 2018... An we just found your program we are so we thank u a lot. Add new hings to our training and trying to work on this scholarship

[@zionking-harps9412]

Thank you guys so much my legs burn but I feel and see the improvement already and its only been a few days!

[@domstanco4549]

Fresh workout. Keep doing what you doing, can't wait to get my tee

[@Idrk65]

Went from a 20 inch to a 30 inch vertical in a year by watching videos from You Elevate Yourself Project Pure Athlete Dexton Crutchfield Thanks for all the vids Keep it up mate👍

[@holdonwaldo4252]

I’ve been looking for some good explosive workout and this by far is the best I’ve seen much appreciated thanks 🙏 I’m adding these to my last day workout with 10kg weighted vest giving it 110%💪

[@looaialmouqabil]

Love this workout, thinking of doing it tomorrow,!

[@mrhustler2660]

Man U guys are a real inspiration started doing ur workouts and I feel like I have improved my vertical jumps will defo recommend u guys to anyone

[@iBENiceMan]

Glad to see how active you guys are on KZbin.

[@joshhahhuvgg7311]

Aight I’m gonna do this workout 5 days a week for a month and see how much I’ve improved my vert and my 40 Current 40: 4.92 Current vert: 26 Update: I messed up my knee doing some cone drills so I’m going to have to stay off of it

[@jaskarankharay]

Keep us updated

[@maxoflo2]

like mo-fr without rest days?

[@joshhahhuvgg7311]

Philipp Walch yeah I rest Saturday Sunday

[@Epistleof_moni]

U shld jus do it 3-4 days a week, trust, muscles need to recover

[@a.s.o279]

Cool

[@joshgiardina1060]

Adding a bunch of these workouts to increase my own program...thank you!!!!

[@willsowinski159]

Definitely going to include this into my training. Good Shit guys, and KEEP IT UP!

[@willsowinski159]

You guys are going to blow up soon! I guarantee it

[@TheLostBreedTLB]

thanks bro appreciate it!

[@HypeActiveAA]

180 jumps - 3 sets - 6 Jumps Broad Jumps - 3 Sets - 6 Jumps Kneeling Tuck Jumps - 3 Sets - 6 Jumps Split Jumps - 3 sets - 6 Jumps 10 second Fire Steps - Burpee into Tuck Jump- Sprint- Nonstop

[@deepk82]

Thanks a lot! This is really helpful!

[@jacoje]

Keep posting these videos bros, y'all are going to get mad subscribers and a great following. Respect!

[@theempire2299]

Amazing vid, now I can finally out run and hop over the fence with ease... tired of getting caught and arrested. Thank u again

[@razza1580]

This is a great workout. It’s very effective (judging from the comments) and it doesn’t seem to take up much of your time. I will definitely build a vertical jump workout around this

[@joachim7]

Thought I was the only one here because of the Corona times

[@SurenderSingh-ie6oi]

I just subscribed after watching those intro jumps 🔥🔥🔥🔥

[@ajathompson4601]

U guys gave me so much confidence

[@chaksedownkidd6]

Working a lot on my explosiveness in quarantine keep it up good job guys💪🏽😈

[@tonyveer4560]

How many of you came here for a basketball dunk??

[@soofitnsexy]

they can't dunk they be short

[@AbdulRehman-cy1kv]

Rocco Astoria They CAN dunk in fact, have you seen the intro?

[@rahulbaba7636]

hello my name is vishal yuo are my sir

[@themanimusic9372]

Thanks it's important for me

[@giogioarbaniboy1523]

Tony Veer me

[@justincoley6858]

How the hell they only have 12k subs

[@Trumppower]

because 5%, slow and bloated gets more attention then functional real athletism.

[@gabrielstrickx6014]

because they don't have many videos up yet

[@KidsCastable]

ikr their vids have like at minimum 100k sub quality. its just a matter of time i guess

[@AlbinSahovic]

check again homie .. :))) hehe :P _SALUTE_

[@soofitnsexy]

u meant like 75 thousand

[@eronllapashtica7853]

It really works I have done this for 4 weeks and now i can jump like 1.60m I swear too good I m not jooking now I can dunk really easy

[@jujukute9899]

AMAZINGThingsTV how many times a week did u do it

[@ikhwanfariz5751]

How many times a week bro? Please answer this haha

[@ralucavelicu9441]

Totally loved your jump variations!

[@rcchoi22]

This workout definitely helped me prep for my tournaments...added some ladder/suicide sprints at the end too. Thanks fellas!

[@MoneyExcelPathfinder]

Just tried this workout with 120% effort and throw in some muay thai kicks in between sets. I can feel it burns lots of calories. I was going to run another 3 miles after this, but by the end of the workout, I was super exhausted. 35 mins total including the warm up section. I have a good feeling about this.

[@pankajror7091]

Love from India Bro...

[@AJ-jn2iz]

people in the background are watching you guys and thankyou so much because i want to be a good basketball player

[@abhishektodmal1914]

Loved these, guys. Thank you so much. Really appreciate it. ❤️❤️

[@steven1414]

yall should do an LA meet up !!!!bout to put this in my workouts yall beast stay up guys !! god bless

[@sudeshsharma8237]

Love from India

[@CJ-lh9ip]

You guys are what make me go out and workout!! Thank you

[@m_nowakowski21]

So glad I found this channel... Insane to see you guys only got 12k subs keep it up!

[@Thiccjimbobway]

Thank you, I’ve been training for weeks maybe months and it’s finally paid off. I just jumped clean over the border🙏🏽💪🏽💯

[@gothops2632]

The guy on the left talking at the start of the video makes me laugh. It's like he's playing some character lol.

[@joshuamatthewkeun8769]

The lost breed u guys are the best

[@phagozite]

Thank you! You always remind me to give it 110% and you always give us new workouts. You guys definitely played a big part in helping me workout to my highest level this summer. Keep it up!

[@H_N_W]

5'3 trying to dunk in high school.... I BELIEVE THIS PROGRAM CAN HELP ME TO DUNK!!!!!

[@butongescobio3183]

goodluck bro

[@WhAt-p7]

What's the status??

[@henrybobe9410]

I'm going to add this to my jump training

[@marnv2956]

Thank you and God bless...

[@altaistein]

I like the rollercoaster at the back scenary!

[@ravioli9572]

U guys r simply awesome and thx a LOT😊😊

[@conanthanoz19]

Love this stuff, great workout variety and definitely useful to people that might not have the the resources for every possible workout type. I definitely want to integrate some of this training into what I do for playing Squash. It's very similar muscle groups and violent burst movements to what's needed for Squash playing.

[@mohamedwaled4202]

Thanks

[@warsameeagle]

thanks for the tips guys, gonna hit the field tomorrow

[@deusvox6033]

I Have Watched So Many Workout,And seems this Is the One That Works Like It So Nice.

[@KirkCosieMusic]

love your stuff guys

[@TheLostBreedTLB]

Thank you so much!

[@kylemaximay753]

The Lost Breed how tall are you dude in red shorts

[@nnaemekanwiwu1422]

The Lost Breed

[@mr.sundar8220]

Man these guys prove that even short people can dunk like a boss.

[@anthonyy_vivid5438]

Thank you very much for this video very useful for trickers who need mad hops and fast tucks and strong cores💜💜💜

[@jojojocircus601]

Thanks for the video guys! This is definately the best routine ive seen. I especially like the combination @ the end!

[@siddhesh2032]

0.07 unbelievable.

[@changlee6510]

Will this help with my jumping on the sand for volleyball?

[@LumenTV1000]

GREAT WORKOUT GUYS. WELLDONE

[@ranjeetsharma350]

Great sir

[@jasonninan3369]

You guys are straight up BEAST!! Represent TLB all day ever day!!!! Also when are you going to restock the baseball tees in a large?

[@harkiratsinghharkiratsingh2865]

I am from India your workout really works more than gym love you guys

[@mexicanoglover1586]

Radical workout brooooooo

[@jenniferbelmontearquitectu1572]

Super!!! que buen entrenamiento

[@ajathompson4601]

Thank you

[@tenzo313]

Thank you so much! Real Idols keep doing!

[@TheLostBreedTLB]

Appreciate you, keep grinding!

[@5.7quan]

The Lost Breed how often do you need to do these workouts?

[@AbdulRehman-cy1kv]

Quan Hemphill At least once everyday

[@leerocky9943]

The Lost Breed Circulation??

[@properspelinng2455]

y'all some real ones bro. believe that

[@MemerDad]

Thank you so much. Amazing video !🙏🏽

[@sumankumari...3332]

Thanks 😊 Brother 👍...I Indian 🇮🇳

[@kfirkeidar873]

Respect you are very good guys

[@fahadamjad2590]

Amazing workout

[@nancygupta4770]

U guys are awesome

[@brandoncisneros5442]

Yo I saw them that day they are huge asf !!! Buhh much respect for y'all !💯

[@johnnydel6050]

u guys rock lets go!!

[@nenavathsudheerkumar4974]

Nice hardwork

[@TAWPhotography]

Thanks for the tips and the workout. Keep up the good work.

[@ryanvo2655]

Great work boys

[@ashikmk1975]

Best jams

[@thinleygyansen9216]

Wow! I like it

[@jenniferbelmontearquitectu1572]

Que buen entrenamiento! Excelente!

[@emperorj-mo1139]

I like this work out I got to try it

[@george.yuu13]

Is it ok to do these workouts on floors or is it going to increase chances of knee injuries?

[@kevinm6776]

great video. like all of yours

[@Terminator198573]

Great leg workout!

[@beenashaji44]

"Broad Jumps"- 2:01 are really AWESOME guys

[@musaratabbas6092]

Great Jumping

[@alexandermorningstar1584]

With the combo finisher the dudes hair got me dying 😂😂

[@FasterZone7]

Lex Creasey me too lmfaooo I thought I was the only one

[@Rickyewu]

Shoebies! haha I saw you guys yesterday there but I was busy catching Pokemon

[@mustaphaenna58]

Thank u ♥️💚

[@sivapoojith177]

Thanks alot

[@arthigamyafinancialservice3793]

That music is dope!