Daily Handstand Routine for Advanced (Follow Along)

Here is an Advanced Handstand Training that can be done daily, taking always in consideration your own level, your own goals and your specific energy levels that day. If you fall more into the intermediate category feel free to see this Handstand routine as a goal and do not feel discourage if some of the exercises seem too hard for you. Keep practicing on a frequent basis and I guarantee that this routine will become your warm up ;) And for all my beginners folks feel free to still give this routine a shot and maybe do all the exercises against the wall. Remember guys, ITS ALL ABOUT THE JOURNEY!
Stay consistent, Stay balanced.
With all love,
Gabo
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[@SaturnoMovement]

Here you go! A handstand training for all my intermediate/advanced folks :) If you are a beginner go check out last week routine if you haven't already and also feel free to give this routine a try just for fun :) Be safe tho, and only push your body to a point you can manage. Lmk what you want the future videos to be about, and as always...I will see you all next wee ;) Love you guys! 💙-G

[@lidiajastrzebska5123]

What you do is impressive, not only your handstand skill but also the effort you put in the video. Love this

[@monikasitarska4636]

There he is, the King of handstand! 💪🏻💙☀ Happy to see you Gabo! Much love 🙏🏻

[@SaturnoMovement]

Here you are early :p Thanks for all the Love Moni 🙃

[@monikasitarska4636]

I'm always ready for your video Gabi! 😁

[@SaturnoMovement]

Yeiiii 🤗are you ready to do this routine tho? ;)

[@monikasitarska4636]

I'm not advanced unfortunately 😞 but with your help I hope one day I will be ready to do everything 🙏🏻💙🤸🏻even talk and switch positions in one time during a handstand 🤩😆

[@omidmovement8636]

One arm handstand tutorial plz (;

[@ryyanedit7834]

At first I didn't saw the "😉"

[@littlelegend5133]

I started calisthenics 2 month ago and i want to achieve a planche. At the Moment im at a Assisted straddle planche. I Think that i should Master the handstand so i can practice my planche with handstand leans. Thanks for the Great Content.

[@dilonebeats5039]

Ayeeee I see you with the different camera angles while doing the explaining. You stepping up bro 🔥🔥

[@SaturnoMovement]

Get ready for what's to come my friend :)

[@avirupsamanta2002]

U are the best Gabo❤️ Big fan💖 Love from India🇮🇳

[@lordikalex]

Was not sure I was ready for this one. But I did my best. Thank you for this routine.

[@user-nc2wo4et5o]

Gabo you are an inspiration! Thank you very much for all of the work and the energy!💙💪

[@mrflixzer1]

Suelo entrenar 6 a 7 veces al día, y practicar el handstand todos los días, pero después de ver tu video anterior, creo que si estaba sobrecarga do mucho mis hombros (practicaba como 1:30 todos los días). Gracias por compartir tu conocimiento, Me han servido muchos tus videos gabo.

[@jaywbus]

Love how you can talk while doing handstand. :) I’m too busy trying to not fall on my head.

[@alliecravulz]

Hi Gabo! Really appreciate your videos thank you so much! + You re the only youtuber I know who said you were doing yoga because you had an anxious nature, I found it so refreshing and so honest (a'd relatable!) 🙏thank you for everything

[@SaturnoMovement]

alliecravulz Thanks man! And I have not dive deep about my anxiety. I’ll talk more about it in the future

[@luisanafaria4441]

GRANDEEEEEE! Orgullosa de ti chamo de pana que la Estás Rompiendo ! Aportas Un granito de arena para hacer el mundo un mejor lugar ! Sigue hecha dole bolas !

[@SaturnoMovement]

Gracias Luisana! Agradecido por tus palabras :)

[@luisanafaria4441]

Si vienes a Europa, sería un placer verte en Paris !

[@SaturnoMovement]

Algun dia seguro que si :)

[@luisanafaria4441]

Hay muchas oportunidades aquí para personas como Tú! Si necesitas alguna información no dudes en preguntar !

[@facundooliver3851]

Flexibility goals right here.. nice routine, i like it

[@SaturnoMovement]

Give it a shot!

[@hmatpin]

50 to 70% of my free handstand hold is less than one second

[@jay7911]

It'll get better with time. Just keep doing it. Cheers!

[@shanecrimmins87]

0.5 to 0.7 seconds

[@Asadc1995]

Do your use the wall or not dude?

[@hayte4650]

Maybe try the beginner variant instead of the advanced one, it really helped me to get to the 10-15 second mark

[@oliverlopez7600]

Increíble tutorial..... AWESOME!!!!!!.... Gracias Gabo..... 👍👍👍👍✌

[@theivan5219]

Did it today fully, it really is challenging, this needs lots of concentration. I hope this will be my "warm up" as you said in a couple of weeks. Great flow and routine tho, the best part that I liked is the part in the handstand from straddle to diamond, then tucked and then full :D Great job again brother. Wish you all the best

[@brianwinters8008]

great routine.. i really like the shoulder shrugs..

[@xfitch3809]

Amazing video!!! I wanna train with you in real life sooo bad! You are so inspiring

[@LaimisAndMykaAgario]

This routine seems perfect for my level, thank you Gabo :')

[@takashijen4908]

Oh my I can't wait to try that out

[@SaturnoMovement]

Lmk how it goes ;)

[@FireByJason]

Do you think you will start working on weight shifting to one arm or a routine that is even more advanced? I've done this one many times and I am able to complete it, it's a great routine!

[@FireByJason]

Agreed. I'm at the same point where this routine could be slightly more challenging. Just the beginnings of weight shifting as well as chin tuck drills would be awesome to see in the next one.

[@ggv313]

Great video Gabo! Perfect routine, it combines flexibility,balance and shoulder stability. I'm currently working towards 4 goals, Handstand/Planche/FL/Rings x3 times a week and 1 day of HS conditioning and on off days I do flexibility and yoga. I know that the progress will be slower having 4 goals instead of one, but I love all of them, so I'll face any difficulties. I'll try the whole routine on my HS conditioning day. Please make a routine for pancake stretch(my arch nemesis!!!). Many thanks bro!

[@atikahaj5722]

❤Love your handstand workout!

[@LouisPlissonneau]

thanks a lot for this routine! Daily practice is key!!! \o/

[@abdelwahad85]

i just wonder about this only one how dislike this video , go on brother i like your lessons , from Morocco thank you very much

[@denisahudekova8160]

Hi Gabo, thank you for this video, it is very hard for me, but i try, have a nice day 🙏👍😉💪🙂

[@antonioperez7528]

Hey Gabo. Thank 🙏🏽 🙏🏽🙏🏽you bro you have helped me so much. Massive smash on like. Much Respect mad Aloha N.Z🇳🇿 peace 💪🏾😁🤙🏾

[@SaturnoMovement]

Thanks Antonio! Glad I can help!

[@bethuelmworsho8824]

That felt good

[@carlpiaf4476]

Excellent as always. I started using this with all work against the wall as my handstand isn't solid and it works wonders. I add in weekly one handed work to prepare for later in my intended progression. Can you suggest any other weekly or other non-daily but regular routines that can be used with this daily routine?

[@you-design647]

One the Best fitness body in the world

[@Laurendoesflips]

Looks awesome. I think I will try this. Thumbnail made me laugh because it also said intermediate/daily routine and the pose looks super advanced, I am actually decent at hs gonna try this soon :) I can hold hs without walking for 20s. Gonna try this workout soon :-)

[@affonso7]

Your tutorials are the best, Gabo. Any chance of coming to Rio, Brazil?

[@albertolegorreta7975]

Love Gabo. From Mexico City.

[@LocuraSanaFitness]

Pure quality content in here brother! Top tutorial channel on bodyweight training for sureee!! - @Yassir_Trainer

[@jonathancestero2407]

Keep it up. #loved

[@julianvargas6995]

Muy Buenos consejos hermano gracias!

[@ozilan7284]

Can't wait to try it by tomorrow!!✌💪😍 Today's my rest day hehe

[@SaturnoMovement]

Oz Ilan woooo lmk how it goes ;)

[@belrich3708]

Please pancake routine

[@darrylhenderson7404]

Bel Rich Oh yeah plz give a pancake work out

[@daluoner]

Muchas gracias Gabo, muy interesante! :D

[@metalheadmalkavian]

Awesome video as always brother! I was wondering if you can make a specific video about upper body workout, especially biceps? Whatever I do I can’t work my biceps properly when I’m working with my bodyweight...

[@gong5843]

Muy buen video Bro, como siempre. Tú puedes hacer desde L-sit a pino, sin doblar las piernas y sin tacos o paralelas?

[@danielfelipegerena231]

Excelente video bro , enserio muy buen contenido , oye gabo y si en el futuro haces una serie , de camino al handstand one arm ?😀 Un saludo bro🤘

[@SaturnoMovement]

Daniel Felipe Gerena claro que si :)

[@Dhananjay-fitness]

Please make a video for handstand push-ups

[@Mandocammarano505]

Show some of your current calisthenics/ strength training routines! 💪🏼

[@SaturnoMovement]

Steven Cammarano soon ;)

[@t851102]

Maestro muy experto estas q fuerza tiene en tu core muchas gracias yo hago otros ejercios aparte de este en mi rutina cada cuando la tengo q realizar yo entreno sobre anillas

[@mitizzt9861]

Woah i like it gonna do it btw that diamond looks sick

[@SaturnoMovement]

Panzz Edits - Thanks mate!

[@subroogaming9150]

Nice video.. Indian🥰

[@alexanderthegreat7418]

I did your daily handstand advanced routine but wall assisted. What do you thing I did correct or I should stick to your beginner routine until I manage handstand without a wall? Thanks great videos.

[@amazinganurag4962]

Amazing..

[@adiggitydawg]

Great video! Could you do one about your diet?

[@yasserserir5232]

Can you do "one arm handstand routine" please

[@kingfat187]

I'm trying to regain my balance after a bad car accident. What do you recommend for balance training? Thanks. You do a very good job with your videos. 🎥🎥🤸‍♂️🥇

[@ivs7037]

kingfat187 i fucked mu shoulder, recovey has been slow and i am still not completly recovered. I have been 3 months off. I started doing hs a week ago, i still cant do my full stregth training tho. After about 5 sesion i was able to hold a few hs for solid 10 secs. I am doing the basic routine from gabo. It will be frustrating AF but keep training.

[@eugeneprokopenko4205]

I can't find ur music on Google play music, KZbin music. Only soundcloud?

[@SaturnoMovement]

Eugene Prokopenko search White Universe - Saturno (please comment back to see if you can find it) it is in All platforms (try Spotify, google play or Itunes)

[@eugeneprokopenko4205]

@@SaturnoMovement Yeah, I find it! Thank you for all that you are doing. Keep it up. From Russia with love!

[@Njhawkes1234]

Awesome video, but the amount of adverts has become almost unbearable. Is it possible to scale them down slightly?

[@avinashff2306]

How can do hand stand from this style easly

[@yousefals462]

Amazing videos Gabo! We miss your appearances in thenx, where have you been. Firstly, thanks for your amazing content. Secondly, I'm trying to progress my handstands and I can hold it for a good 30 seconds (against the wall). I can perform elevated pike push-ups. I would consider myself 1/3 of the way there. What do you recommend as a routine? much love from Maimi!!

[@shuggy1772]

how do i know im intermidiate-advanced in handstands. i can hold te position for about 10 sec and do 2 hspu before losing balance

[@marxetas]

Gracias Gabo por tus enseñanzas pero las seguiría mejor con subtitulos en español; entre ejercicios, a veces se me hace muy largo porque no entiendo. Sigue.

[@bhaskarreddy6887]

I need to drage my calisthenic moves I work 3 hours for my fucher at morning an back lever and front lever at evening 🌆🌆

[@Sickgame999]

Can we get a daily handstand for intermediate? There is just to big of a gap between beginner and advanced workouts.

[@JulienMoreauBarVengers]

Very good routine Bro ! I do it tomorrow 👌😍😍😍

[@SaturnoMovement]

Julien Moreau Bar Vengers lmk if I made it too easy :p

[@adriansk9361]

Can you post a Daily Routine for Intermediate? :D

[@haydenweber663]

Is it better to press to handstand for control or kick up?

[@SaturnoMovement]

Hayden Weber press is easier for control

[@user-ff3wm8vs8r]

what can I do if I am not flexible but i want to learn straight handstand?

[@flavientenot4316]

Please intermediate routine please . Help ;)

[@KeepCalmProgrammers]

Still failed to push my legs upward during Crow Pose.Any Help!

[@ben614]

This is where I'm at as well. Here's a Gabo-drill that helped me: From crow pose, alternately take each leg off your arms - first your right knee then put it back, then your left knee then put it back. Practice controlling the transition smoothly. From what I understand, this progression to pushing the legs up is one of the biggest jumps towards achieving a freestanding handstand. When I have been able to hold it, my hips were stacked quite high over my shoulders, as if I were going to roll forward....but using all my front-deltoid power I was able to float for a few seconds.

[@KeepCalmProgrammers]

Thanks for such great tip. I do it with both knees that's what make it so difficult but i will try it with one knee.Once Again Thanks

[@bradk9520]

Hey Gabo, I have trouble with the kick up from standing. Maybe I kick my legs together to fast? Any tips?

[@SaturnoMovement]

Brad K practice brother

[@JanKowalski-rq2mz]

Hi Gabo. I've got a problem with pressing to handstand. I can't make it becouse of fear of falling on my neck/back. Usually when I try I lift my hips and legs to like 65 degree, then while I straighten my legs i fall. Any advice?

[@SaturnoMovement]

Jan Kowalski strengthen your shoulder stability and wrist so you can lean more forward without a problem.

[@ronaldcn2391]

Hola gabo hermano yo voy al gimnasio 6 dias a la semana hago una rutina ppl dirias q deberia practicar el handstand solo los diad de push para descansar un poco la muñeca o intentar hacerlo todos los dias ?

[@SaturnoMovement]

Ronaldcn2 empieza 2-3 dias pero ve subiendo a todos los dias. Es realmente la unica manera de tener un buen handstand

[@ronaldcn2391]

Gabo Saturno gracias por contestar hermano lo hare como me has dicho. Tu contenido parece que fuera de un canal de 1m de subs de verdad sigue como vas y te ira super bien. Graciaas

[@eliashermoso1525]

I am compelled to say that I truly, truly hated you throughout the routine because it's A LOT. Anyways, thank you, I really admire you. Keep it up, love your content bro

[@henrybaldwin1885]

im sorry Gabo i cant find your music on spotify. idk if its something wrong with spotify? thanks for the video.

[@SaturnoMovement]

Henry Baldwin ill check the link brother. Or just look for it: “white universe saturno”

[@henrybaldwin1885]

thank you gabo cant wait to listen to it!

[@henrybaldwin1885]

i found your music on spotify and it is great my personal favorite is for you instrumental version super catchy.

[@brayanmendez6119]

Subtítulos 🙏🙏

[@cristian24ti]

videos en español!!!

[@maikelvangrootel3843]

Do you have some tips for one arm handstand ? I have been training one arm for 3 months now but can't to see to find my balance, my max handstand is one minute so i don't know what i'm doing wrong.

[@SaturnoMovement]

Maikel van Grootel my max handstand hold is 3 min and Ive been training one arm handstand for 2 years on and off and consistently for 1 year straight almost every day and I still cant hold the One Arm. You ain’t doing anything wrong :) whatever it took you to get the handstand, multiply that by 10 at the very least. Thats the time it takes to get a proper OAH

[@maikelvangrootel3843]

Gabo Saturno thanks for the information man your video's really are an inspiration for me, I train handstand every day and I think it is one of the coolest moves out there. Do you mabye have some one arm handstand exercises, because sometimes I'm able to hold a OAH for 5 secondes and then not even one second.

[@SaturnoMovement]

Maikel van Grootel thanks man! Ill do a tutorial soon :)

[@colyjiang8111]

1:48

[@manishnewsbairwaking7108]

Sir. is background house 🏠 yours

[@giuliomannucci7703]

My daily routine: 1 hour of handstand attempt... 😂 I don't know why I can hold a handstand but I'm steel struggling with the kick up.... 🙄🙄

[@leguslatiplus5914]

giuliomannucci Pls reduce your time practising the Handstand to maximum 30 Minutes and only go for succesfull atempts, otherwise your body will remember how not to do the Handstand properly. Same goes for your kick up. Try that and you will achieve your kick up very soon.

[@giuliomannucci7703]

Robin Supper I do a lot of rest period between sets, and my kick up is always better, I just loss the focus and start to do random kick ups. Thanks for the tip

[@leguslatiplus5914]

giuliomannucci Ah okay I see. Mind me aaking what your handstand skill level is at? I am at a 15-20second Handstand and working on crow to Handstand and variations of holding it.

[@giuliomannucci7703]

Robin Supper my record is 30 sec, usually I hold it for 20 sec, my form is pretty good, but sometimes I forget to do some movements so I can't hold properly (like push with shoulder foword and ppt). I'm working on hs push up and straight arm press. I should train crow to hs but I wanna be good at hspu before try some bent arm exercises

[@leguslatiplus5914]

giuliomannucci Yea that is my problem aswell I am missing shoulder strenght for the crow so demotivating :(

[@robercalisteniastreetworko3080]

yeah but.. for beginners plis

[@SaturnoMovement]

Rober last week video

[@alanbendahanniremberg321]

His previous vid was for beginners brother!

[@robercalisteniastreetworko3080]

oh thanks bro

[@kolxvd1828]

Great content!Hey gabo, i need some adviceI am training for muscle ups 3 times a week. I do lot of pull ups and dips (with 1 day rest, 1 day training).I think i am intermediate in handstands. So how do i combine your routine with my training.

[@SaturnoMovement]

kumar gourav I would do this routine once or twice max per week and then just 10-15 min of regular practice (maybe half the routine) at the beginning of your training.

[@kolxvd1828]

Thanks gabo! andd 0 dislikes yeaaaa 🔥