Straight Arm Handstand Press | Top 3 Exercises + FULL ROUTINE

What's up Family!? Here are our TOP 3 Exercises to improve your Straight Arm Handstand press.
Don't forget to let us know what do you want to see on our future videos down below 👇
Time-Stamps:
(00:00) Introduction
(00:36) Exercise #1
(11:37) Exercise #2
(15:52) Exercise #3
(25:17) Outro
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#Weights #Calisthenics #Strength

[@SaturnoMovement]

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[@calisthenicsindia8498]

One day I saw Tom Merrick video on compression exercise and did it a few times and instantly got straight arm press and straddle press 👍🏻 and I always use to do tuckpress to the handstand as a beginner and realising that movement is so natural ❤️.

[@bahubalitheleon6555]

Could you please do a specific video on your hyper mobile shoulders, how to stretch and how not to stretch?

[@pheonix_3_35]

wtf i can just do it now like the day right after i watched this video i did it and it didn't even feel that.. that hard okay it's hard but when i have enough energy it feels totally possible i mean i do like do handstand push ups without the wall but still i never really practiced the straight arm handstand press only like the bent handpress were the one's that i could do idk man i gotta be careful here my ego may lead me to injury fast edit: and yes it is the straight arm handstand press with the legs together no straddle ... i can't do it perfectly but ill say i,m pretty good

[@vincenthalaby5442]

I didn't know your form could get any better 🤣💪🏼❤

[@SaturnoMovement]

It always can ;) hehehe

[@seank6441]

Lol 😂 true

[@touqirbutter9810]

Thank you for explaining a motion in parts, and telling how to reach there. It was perfect and exactly what I needed

[@haveyoueva.nevaeva]

Getting more and more professional and helpful day by day, video by video but you still are always humble enough to check each comment below and very informative, intimate to all your subscribers/followers... Lots of love from Australia xxx

[@bewarethefuryofapatientman]

Gabo, your videos are the most methodical, that wasn't obvious to me earlier. Now actually appreciating your videos.

[@mattjohnson9727]

Still working on holding the handstand for at least 10 seconds, but this is just extra motivation! ¡Gracias Gabo, amor desde Minnesota 🙏🏼❤️!

[@lmack6596]

Pure Gold. Thank you so much! :)

[@Alex-ky5dp]

Loving this tutorial 💝 this is going for sure in my routine next time. A part 2 would be amazing Gabo . Thx for all your hard work 💪🔋

[@SaturnoMovement]

Part 2 coming for sure :) thanks for whatching and supporting 🙏🏽💙

[@michaelvanhoutven1044]

The next step in my handstand journey, thx for the video.

[@SaturnoMovement]

Let’s go! Thanks for watching! Best of luck in your journey 🙏🏽

[@devssb2952]

It's really very helpful. I am practicing. Thanks a lot brother.

[@gianfrancodeluca9005]

WOW!!! These contents about handstand tips are really precious, thank you so much. This is the guide I was waiting for, you're a talent!

[@SaturnoMovement]

Thanks a lot Gianfranco! Glad they help 🙏🏽 Grazie Mille per vedere il video ✊🏽

[@Bunnykisses1000]

You are a beautiful specimen of the human form. Takes alot of work to achieve. Just appreciating here. Ive been maintaining my “vehicle” consistently 4to 6 days a week for the last 24 years. Lots of work!

[@justinyoho1778]

Thank you so much I need to work on my straight arm strength, and I think the handstand is the best way to start out

[@SaturnoMovement]

Totally! Thanks for whatching 🙏🏽💙

[@BeHarmonious]

I've been learning this movement for a long time. Thanks! I think these exercises will help me🙏🏽

[@SaturnoMovement]

I am sure they will :) you got this!!

[@petitebox1]

great explainations, great energy, thanks you very much!

[@kelso1286]

Thanks for sharing. Great tips for sure!

[@pequenogafanhoto6687]

This is just what i was looking for. This video is perfect.

[@SaturnoMovement]

Thanks a lot for whatching and supporting 🙏🏽💙

[@abayanleo1011]

Beast man🔥. It's 2 am here and I am pumped to work out. Love you brother 💓. Keep up the good work 👍

[@OcanaldoPedroBastos]

Great tips Gabo! I've been working on my press to handstand and this video has been quite helpful!

[@LaimisAndMykaAgario]

Cheers man, just what I needed!

[@foggyjeweler7423]

Great video. This is my goal for the winter up here in the north. Thanks

[@charlieonthego2054]

Thank you soo much for the video!

[@joshk29232]

Excellent breakdown and explanation. Thank you.

[@nicolofogliadoro4975]

this video is amazing, i can't wait to try these exercises🔥

[@roberthenry7336]

Wow! Absolutely great instruction and demonstration ❤😊

[@arindamkundu8910]

Thank you gabo ...I shall practice from now...

[@ark333]

Thanks for this video, it's very helpful and the workout even with the minimum numbers of reps is very hard, even for me that I've been training HS for 2 years. Keep it up !!!!!! 💪🏿💪🏿

[@KROAME44]

Followed Gabos 3 exercises to learn handstand...and well after 12 months I can finally clock 45s on a good day coming from 0s with absolutely no experience. I trust these exercises will work too! 💫🙏 Thanks for the tips!

[@redhotcilibabe]

2:18: Handstand Negative 8:37: The necessary flexibility level of fold forward 9:26 Straddle Handstand Press 10:45 Tuck Handstand 13:27 Forearm-supported Handstand (with and without negative) 14:38 Tripod handstand (with and without negative) 16:05 Basic Pike Walk 18:06 Straddle Pike Walk 20:00 Pike Walk Backward 💪 Stretching We Can Do During Active Rest 22:00 Basic Fold Forward in Sitting Position 22:29 Straddle Fold Forward in Sitting Position 22:55 (Easier Version) Basic & Straddle Fold Forward in Standing Position 23:59 Shoulder Opener (Focus on the level the shoulder opening, Not the back body flexibility)

[@fitfadi]

Your form is always impeccable.

[@ngapham7683]

Thank you 💪🏻

[@yusufabdulloh]

I always like your videos, they are on point and in depth...

[@gabrielborgesteixeira9826]

Perfect!

[@Anilkumar-sq4tp]

Excellent ways your training.

[@NuaimAntigravity]

Thx Gabo for the routine. Will start training for this again since I have been doing Vsit routine. Kinda help of my hamstring and compression strength and flexibility 😁👍

[@SaturnoMovement]

They go together brother ;) v-sit will improve the press, and viceversa :)

[@cor.tenebrarum]

Those are amazing exercises!

[@armandoreyesochoa8728]

Wow thanks! Very very good! 🙌😲😬🙏

[@avwel3827]

Great video!!!

[@user-kl5xt1je2s]

Awesome, man💪👍🤩thnx✨

[@lucasrenaudie9298]

How did you know???! The timing of this video is simply rediculous. I got my first straddle press to handstand just last week and was starting to wonder how to progress to the full pike press to handstand. Thanks so much for this video Gabo! Much love ✌️

[@SaturnoMovement]

I listen to tour requests 😊 glad it helps brother! Follow this and the press is yours, I promise!

[@asheeshverma6359]

Very well explained.

[@HandstandJournal]

Incredible, great video

[@gariknahapetyan4546]

Ok this is what I need Thank's bro

[@SaturnoMovement]

Glad it helps! Thanks to you brother! 🙏🏽

[@pedropc5824]

That explanation was amazing

[@byofski]

amazing video and tips ! thank you ! greetings from greece

[@harshita6132]

Thank you gabo today I achieved my headstand and I am so happy now I will work hard on handstand , need more videos 😁😂😍

[@nathandefreitas1605]

Thanks bro

[@danlehman4902]

This vid is coming at the perfect time, was in the process of programmig a new workout regiment for the next 6 weeks to work on the press to handstand😁❤

[@SaturnoMovement]

Let’s get it! Report back to us after a few weeks :) If you follow the routine as it is, the press is yours!

[@danlehman4902]

@@SaturnoMovement Thank you brother, I shall! I'm thinking I'll combine the routine with some tuck and/or 7 handstands and weighted shoulder dislocations for some additional conditioning of the shoulders & trapezius muscles

[@MrApetape]

Actually just did the routine 2 times and I think this developed my Bodyattention or something, maybe the thing that Im already kind of able to do it, I just did my first freestanding presstohandstand (straddle) !! Thanks alot Gabo for giving the confidence ((:

[@carloswills2701]

gabo gracias por tus videos! saludos desde Colombia

[@user-hq6eg8ju8i]

I really struggled whit balance in the regular handstand the first exercise really improved my handstand balance thank you :-)

[@user-bs5fk1kh2d]

Good explanation, as always! Would love to see a handstand push up tutorial from you!

[@durgeschaudhuri292]

Big fan brother. Loved this video♥️🔥

[@SaturnoMovement]

Thanks for the support man! Appreciate it more than you think! Much love 🙏🏽💙

[@irfankoulios6053]

Hi Gabo and SM team,just wanna say thanks for the videos , I'm a student in Greece and currently locked down ,in my hometown without my friends and gf but during all this time your IG posts ,for example a post you made about men crying ,have helped me with my anxiety problems and growth as a really young person .I train high reps calisthenics but actually like the videos and your yoga sessions help me recover and relax .Can you make a video for legs without using much weight?I recently started focusing on my legs a lot more(as most calisthenics athletes I have neglected them),doing high reps , holds,sprints and runs in nature.Keep up the good content and wish the best irl 🙏💪 ,

[@core2duoboii613]

Great video Gabo !!! 🔥💪

[@innazimmerling5686]

Great things I’ve never even considered

[@geetaayyar1375]

Love ur vids

[@lilienblute3574]

Thank you soooooooooooooooo much 😍🤩🤩🤩🤩🤩🤩

[@jeowj]

Part 2 please☺️☺️☺️

[@sukumarduraipandian2251]

Looking at you and your work makes me say simply perfect in shape ,stability and strength. Sukumar India, Chennai

[@matheuskeil5687]

love your content man, i always have fun and enjoy the process. Thx for your wise knowledge. Im from Brazil but it feels like we have a close connection hahaha, i feel in love with handstanding i managed to hold per 30 seconds yesterday with one week of practice, i am addicted to calisthenics and now because of you i can see the beauty side of Yoga and is pretty necessary too, lucky that as a martial artist gave me a good flexibility but still i have so much to improve, and people like you give me inspiration to always bee thirsty for information, literally EATING content on YT and your collab with FitnessFAQ's was just pure humility, two people that have experience and open minded to pass that knowlodge that you learned with your fails in a free streaming plataform, ok my english is bad i will stop typing but ill keep grinding hahahah thx man, huge hug. I wish you success.

[@hanjalaadnan7746]

Much respect gabo from India you are my motivation

[@mohamedteibani901]

I really like the bloopers I didn't even expect this

[@jenilsavaliya7480]

Of course want second part

[@nourelgabry3272]

i was waiting for this thank you very much 💙💙💙

[@nourelgabry3272]

wait for me i will come back here when i do it

[@nourelgabry3272]

i did it😁

[@rajnagar1887]

Super video I will try tomorrow 👍

[@SaturnoMovement]

Let’s go!! ✊🏽✊🏽 let us know how it goes :)

[@jenilsavaliya7480]

Really man I was just wondering that I would never be able to press handstand as I am about to get my handstand.. But after watching this video I started practicing again and I feel I could do it. Thanks a lot BC. PS: BC is typical indian emotion.

[@dianaalvarez8100]

This was just amazing, part III please 🥹😘😍

[@user-bs5fk1kh2d]

Part 2 would be amazing

[@8DSONIC]

U R handstand master ❤❤❤❤💪💪💪💪💪 Gabo keep it up......

[@g.eeducation251]

I've finally found a way... The tripod headstand is working to press up! Thank you for reminding us that the headstand is so useful.

[@srinidhishirole6757]

Started doing handstand regularly

[@marcelchalobah7946]

much respect gabo im learning a new language because of you

[@SaturnoMovement]

Glad my message is getting across brother 🙏🏽 thanks for watching!

[@marcelchalobah7946]

@@SaturnoMovement thanks much respect from ireland

[@lisaandrade9597]

I think I need more shoulder and arm strength to pull this off . I feel like my arms are going to buckle. Excellent cues ....I will keep practicing . Namaste

[@alexiasalazar6034]

I loved the bloopers😂😂❤️

[@milo5182]

Hey Gabo nice vid like usual. I was doing headstand push ups when the banner came 😂but I’m still wall supported

[@SaturnoMovement]

Hell yeah brother :) working on that HSPU tutorial also ;)

[@milo5182]

@@SaturnoMovement nice I’m waiting it👍👍

[@franciscogoncalves333]

Muito didático, explica nos detalhes! Parabens! Você pode informar séries para fazer para atingir o Planche?

[@SaturnoMovement]

Will do in the future brother! 🙏🏽

[@UsernameTaken.]

25:16 , LEVEL 9999 😳😳😳 . Hehe great job to Fabian for this 😄 and thank you for the long 26 minute explanation Gabo 🙏🏻 P.S When is HSPU video coming up ?

[@SaturnoMovement]

This made my day 😂😂😂 Fabian says: at least my burned neurons are being appreciated 😂😂😂 thanks brother!! Still working on IT! So many details hehe 😅 a few weeks 🙏🏽

[@UsernameTaken.]

@@SaturnoMovement 25:16 is one of the most awesome things i have seen on yootoube ! I can't stop clicking 25:16 to watch this part again and again , its sound is also so attractive ! 👏🏻

[@maxime1987]

Very interesting Gabo, thank you for the tips! I am ready for the press to hs journey ;) Could you do HSPU next? :-D

[@sacredcapturefilms]

Love this! Thank you! How do I work on keeping hips above shoulders? Been struggling with the hip movement

[@pramodmore1745]

Hamstring flexibility and core strength is a key.. I think we should follow core strengthening videos

[@boissillabanya]

The master of the press to handstand and the handstand itself, GABO SATURNO. =D

[@SaturnoMovement]

Hehe far form being the master :) but THANK YOU! 💙

[@boissillabanya]

@@SaturnoMovement 🍀🙏🏻👊🏼💪🏼

[@larajinn]

Hello, very good video, thank you. I was wondering, do we follow the same procedure when using parallels?

[@dimitrisz840]

How about a bent-arm press video next? Great video!

[@MrAllywood79]

I miss your yoga videos much. Also, can you make a guided meditation , if that is your stuff.

[@giuseppelapolla]

Hi Gabo thanks for this routine i really needed it! What I get in handstand press is the difficulty taking my feet off the ground and in the second phase to come back down slowly. Exercise1 will be top for me :D

[@SaturnoMovement]

Work on these 2-3X per week and the press is yours brother! 🙏🏽

[@giuseppelapolla]

@@SaturnoMovement The hardest part is to "get focus" on lower abdominals in exercises

[@zenisfun]

I have watched this clip 10 times and I’m going learn how to do handstand 😂

[@goldshredfitness5892]

I bet Gabriele practices his handstands in Saturn

[@SaturnoMovement]

Gravity is less there so it’s easier 😂 I practice on Mercury and Venus sometimes 😂😂😂

[@djkhypzz4537]

I got the straddle just by doing 2x5 negatives (routine 2 years ago)

[@phongstreetworkout4426]

Really bro

[@rishablohchab9978]

You are amazing sir💓, I want to be like u and want compete with you 💪💪😅😅

[@MartyMJC]

HSPU tutorial plz ☺️

[@paulfischer9722]

Thank you for the video, the first routine video you did a couple years ago was already amazing. I just have a question : is it useful to work everyday one a given muscle if you want to gain mobility on this muscle ? Like if I want to be more flexible on my shoulders, should I exercise the more possible ?

[@SaturnoMovement]

This is an extense topic brother! But in short, it depends on the intensity. My take here is daily light work, paired with heavy work 2-3x per week. By heavy work I mean loaded stuff, PNF, and other advanced techniques. Light stuff I mean passive stretching, dynamic movements, yoga, ect. Hope this helps 🙏🏽

[@paulfischer9722]

@@SaturnoMovement thank you for the answer ! Then I'll try to stretch lightly as many times as I can

[@MrRobot-zy8do]

Those negatives on the wall are destroying my wrists bro :D Think I have to try it on Parralettes 😅

[@sunji5390]

I think I will find this easier if I learn forward fold first, still very hard yet

[@changename8820]

How many time in week or day to training Thaks 🙏🏻

[@lepidussollertiaatheriusex7274]

and here i m trying to leave the wall during HS 😏thank u so much for all the videos SM 🎖

[@salvanps4610]

Whats up gabo, im trying to get planche and handstand skills, and i got a better position of protraction and arms stability, but i still got problems to get the protraction and throw the hip up, in the force and movement without losing the posture... can you help me a little please?... im struggle with it every week and i want to get a movement controled and stroger to get the transition from planche to handstand and backward, thank you very much for you content, Saludos hermano desde Chile

[@rajendrakumarsingh9512]

I think this move works your back, especially the lower back...am i right? Cause if so then i can strengthen my lower back in the gym as well and it will help me with the move.

[@KG9551]

Actually, not really! It seems like it would, but it’s all about the front body... core, hip flexors, shoulders. I don’t know your fitness level, but the thing that is helping me with presses the most is core strengthening. Hamstring flexibility is also super important. You need solid back strength for stability (it’s part of the core), the press movement begins and ends with the strength of your abdominals. Try to focus on your front body when practicing the press and see where you get. Good luck!

[@SaturnoMovement]

The answer above is very accurate! You do use your back muscles (erector spinae mostly) in order to create stability and some extension as you go up, but your front core is far more important here than your low back. In terms of posterior chain, lower traps and upper traps are more important than low back as well. It’s a full body movement anyways 😅 focus on the movements from the video and you’ll get the press!

[@rajendrakumarsingh9512]

@@KG9551 thanks for the great explanation🙌😄i would apply the things you said🙌

[@rajendrakumarsingh9512]

@@SaturnoMovement oh yeah I'll focus on the moves from the video 🙌i was just curious lol(idk much about anatomy 😂😅)

[@CAOVIINMimundo]

Un the first exercise should we touch the wall with the hips? Thanks!

[@damienkirsenstein473]

Broo, can you do a OneArmHandstand tutorial