Daily practices for healing and embodiment | grounded liberation

[@solindasol]

You're such a safe space. You remind us that healing is possible, and that light is all around and most of all - within us. Thank you so much ❤

[@renee5335]

worded perfectly🧘🏼‍♀️🙏🏼🤍

[@lizzyslabyrinth]

you are the light you see

[@solindasol]

@@lizzyslabyrinth Please... I wanna hug you. I don't know you but your words just saved me. Thank you 😭💗

[@lizzyslabyrinth]

@@solindasol of course darling, sending a virtual hug LOL

[@dreambeeyoga4186]

I wish for a world where it is accepted to dance freely outside and in public! How beautiful would it be to see people everyday moving and expressing themselves and sharing that with the world! 😍✨✨ thank you Hitomi for always sharing your light and grace!

[@fillyourcup282]

have you been to an ecstatic dance event? You should try one, it sounds like you would really enjoy it!

[@dreambeeyoga4186]

@Fill Your Cup nope I haven’t but it sounds liberating! Have you been to one? I would to hear other people’s experiences!

[@user-ko7sm1zx3f]

my femenine energy feels so safe everytime i listen to her and i think it is such a beautiful thing ☀️

[@cloud6318]

Yes indeed 😌🥰

[@astraeaayla5974]

HITOMI!! Today is the first day of my life I haven't had life ending thoughts and you're a huge contributor to my healing journey so thank you so much!

[@solindasol]

Proud of you❤

[@theafrochic1]

This needs more likes

[@marieoden3669]

I hope you’re doing well and healing well ❤️ you are so loved

[@seorin__]

amazing i’m proud of you🤍

[@amylucas2690]

soooo proud of you sis!

[@lunanova369]

10:31 The dog knew what was up. He immediately was attracted to the vibes & energy of the vocal tones/frequencies. 🐶

[@AksHuckleberry]

so true. i was just doing some humming & my pups all crawled near me almost instantly too

[@jeannekchastenay8485]

@@AksHuckleberry Yeah same with my cat!! She started meowing at me really loudly, looking confused. I wonder why that is.

[@AksHuckleberry]

@@jeannekchastenay8485 the feel the good vibrations & wanna be part of the experience :)

[@estheranderson7379]

@@jeannekchastenay8485 my cat started biting my hair when I vocalised. I don't know if he liked it too much. haha I know they are sensitive to sound

[@reganshalome7438]

My cat too!!

[@Natasha-wc7xm]

She’s doing the “dance like no body’s watching” and I think that’s the bravest thing one can do!

[@charusharma9650]

This is like a mini therapy session with the warmest therapist. Will keeping back to this video to practice all of these techniques over and over with her♥️

[@littleoneadventures]

When I finish work I always tell my colleagues, I am going home now to revive myself and they ask what are you doing and I say 'going straight to the forest for a hour or two' and that is my everyday healing 🤍 I love being able to relate to someone even through a screen, thank you for this safe space 🌙

[@taylorc.e7983]

Vocal toning alongside you in this video was so powerful. Definitely want to incorporate this into my daily practice, was wildly rejuvenating. Thanks for sharing 🧡✌️

[@evedotcom]

Same!! I feel so much better, a lot of tension released. I loved doing it with her too. Definitely incorporating it 🙌

[@saraasiimes]

I’ve been practising pranayama and vocal toning for three days every morning right after waking up, and I’m more in touch with my emotions. Thank you, Hitomi :)

[@malinka6125]

I’m having a really hard day and when we harmonized the vowels together I cried. Thankyou

[@ohxo9783]

Sending virtual hugs, love and light ✨🤍 tomorrow is a new day xxx

[@goncakardelenkaya]

I love you, your energy, your welcoming heart and all the unique ways you express yourself. I truly feel&know that our souls come from the same fractal -even tough we all are just flowing in one fractal expanding and creating itself forever and ever-, this feels like some sort of soul family, i don't know how to explain it better but whenever I watch your content, read the things you write or even just witness your being there is a warm, blissful, unconditional loving, embracing energy flow all around me, and it's extremely familiar. I feel similar energies with other high vibe/healing souls or lightworkers etc. but yours definitely feels like home. I just wanted to share that I'm happy to incarnate with you and thank you for all the personal and collective energy work you do. It's beyond any measure and I appreciate it with all my being. I love to see you being you! Sending huge waves of love and support to you and all these beautiful souls on this channel!!

[@silvercoyote8829]

I try to watch one of your videos everyday while I’m journaling. Always sets the perfect mood!

[@_Jckie]

Ahh I love using sound/music in my healing practices -- they are so rejuvenating and my cats love them as well! I'm super shy so it's been hard for me to integrate vocal toning in my practice (confidently). Seeing Lily join you for yours reminded me how healing this experience is for all souls. Using your voice to connect with yourself and the divine is like a wolf howling in the moon ✨

[@shalenah]

beautifully expressed! :)

[@ElegantAries]

My cat sat on me when I was doing the vocal toning with you 😭! So beautiful how sensitive animals are, definitely going to incorporate this as an everyday thing

[@Yourmom_dotcom]

When your sweet dog Lily walked up when you were singing it made me tear up! I could tell she finds your voice and energy so soothing, I could sense the love between you. So beautiful 💗

[@Aalayahhh]

Such a wonderful resource for people going through a spiritual journey, much love hitomi 🙏🏾

[@yuccafry7717]

The vocal toning meant so much and felt so good to me, also made me more aware of why I sing and love to sing even if it’s not the best xx. Thank you for sharing what you share

[@anaaraujo7907]

Who else is coming back here everyday to do the vocal tuning and breathing exercise alongside her? Best part of my mourning routine lately 💖

[@eleanorthompson9641]

I was feeling confused and in a spiral of self doubt this morning, thanks to your video I sat myself down and focused on accepting the pool of emotions I was experiencing. I asked in prayer for help to heal a blockage and in a wave it came to me. Thank you for your video, it got me to sit with my thoughts and emotions and to RELEASE 🌷💖🌲

[@BlackGirlWithSocialAnxiety]

I always dance during or after a meditation session, feels so good!☺️ 🧘🏾‍♀️

[@dominiquewheeler755]

Honestly I opened up KZbin today to avoid my feelings and instead I was guided to the new coping mechanism of dance🥲thank you universe🥺❤️

[@Soleil-vk9ts]

The fact you are almost at 1M subscribers is so scary to me cause you used to be my lil secret, lil safe place of the internet in 2017 and like picturing 1M people watching your content is overwhelming :,) but ofc you deserve it !! And i'm happy for everyone who found your channel recently cause you are truly a very inspiring and beautifuuul human being

[@okotante1689]

Oh Hitomi, do you even know how you change lifes? I'm sitting here in my room crying because you show me that healing is possible ❤ you are wonderful! Lot's of love to everyone ♡

[@creation.in.admiration]

Thank you Hitomi! Your presence always grounds me, doing the exercises with you warmed my heart, I needed this today. You're a gift to humanity!

[@fillyourcup282]

I just love how open you are with sharing your own practices, and I totally agree with the movement aspect, we are so in our head with new technology, movement is so important to pull us out of that

[@LinneaofBorealis]

I do many of these intuitively, and this was such a valuable reminder for me to realize the potential in these practices and do them more requently. Thank you.

[@emmy_xx5877]

Just started watching this video randomly at midnight to learn to reground myself in a high stress/busy time in my life and that breathwork made me tear up. Truly, thank you.

[@catsnake5770]

love the examples. i sat down and did the breathwork and vocal toning with you and it seems really doable. it was hard but i enjoyed it and felt better after.

[@anaclaudiaxavier5511]

Disney princess moment with her singing and looking so peaceful and atracting this adorable pupper.

[@annesusanleahy9649]

You are such a wonderful young woman, I'm trying to get my daughters to tune in to you. Your energy and essence is beautiful.

[@magdalenaoncu2330]

This video made me feel so close to your place. Like I was next to you. I felt like I was home. You re such a beautiful soul

[@rootedro]

*these videos feel like coming home*

[@chant_of_freedom7616]

Recently i had such intense period pain, i could not stand up or move, i intuitively startet screaming which then gave me the strength to get up. We really are so strong in our truest form. I also want to add, that you feel like a warm breeze, by simply being you, and i sometimes imagine talking to you when i'm unsure or nervous about something, and it gives me a place inside this universe that feel safe and seen. I thank you for that 🦋✨💎

[@anna.caroline]

you calling me an earth angel healed a part of me. thank you

[@carissawong2451]

Would love to see more meditation and breath work videos from you. Your voice is calming and I can hear your smile. The vocal toning segment gave me goosebumps - you sounded like a Disney princess.

[@victoriasmith9993]

I’ve only watched one of your videos and immediately I could tell your message is pure. I could feel what you’re trying to master and teach others, because I am on that same path to enlightenment. You are so beautiful through and through! Thank you for sharing your journey. 🙏🏼🤠✨

[@AdrianaDiaz-nd1vj]

The movement medicine part was amazing all on its own. I love dancing but I feel that I always have trouble taking up space when doing so if that makes sense like making big movements in a way that feels good to me. I tried it with your playlist and started small and worked my way up to like doing big movements all over my room. I feel liberated. Thank you for this.

[@oliviasweet7123]

Love you Hitomi! Sending you so much love and healing energy💕

[@mcpiano7323]

I feel an immense and strong connection and gratefulness for you Hitomi. 🙏🏼🧘🏽‍♀️ thank you for existing! I love and appreciate you Love 🤍

[@MissMarvelous28]

thank you for the way you hold space, for making people feel so seen and heard in the most raw and vulnerable parts of being human

[@kingtash9699]

thank you for your wisdom, your presence and love. you seen, felt, received and appreciated. ❤️

[@tomcollinsishere]

thank you so much for this video! I am slowly adding these elements of connection and care to my life~ Lately I have been using vocal toning when giving myself my weekly injections and it has reduced the pain and made it so much easier to get through, so your little lessons have done a lot for me!

[@Raven-nz1ez]

this video actually opened a door in my mind and soul. thank you sister

[@keyanna2385]

I love you so much🤎 even when I feel my lowest you are able to make me feel whole again and remind me of why I am on this path of self discovery and healing. I sit and ask the universe how I can ever repay you and show my upmost gratitude for you for being the light that many of us look for in this world. Thank you for choosing to show up for yourself, it taught a lot of us how to show up for ourselves too.

[@riddhisharma5394]

you spoke my heart really!!

[@Lisamichelejones]

Thank you so much!!!! It feels so wonderful to hear you share things that I have been doing intuitively. Having you expand upon them is so wonderful! Thank you so much for sharing!!!!

[@kundo9639]

You really did sound like an Earth Angel while vocal toning. 👼Thank you for existing! 💗

[@savanahb3637]

your videos have been like a hug for me

[@rosemadelyn112]

Your videos have been inspiring me so much to just get up and do the things I need in my life that will make me truly happy

[@AliciaMeree]

Thank you so so much Hitomi for being a safe space for me for years 💕 love you and I hope to meditate and dance with you one day

[@stacyxlv]

Each of your video literally transforms me and makes me want to develop and explore myself more and more 🙏🏼 I come here whenever I feel sad/angry/happy/relaxed. You are magic ✨🤍

[@Ih8ithere]

You are such an inspiration to me . And all I can say is thank you

[@daphnesawyer8555]

You made me cry once again ( tears of joy and thankfulness ofc) 💙

[@kierasmith8622]

Thank you so much! the voice toning is unreal, i feel so relaxed after doing it!

[@soniadelatorre5700]

By you being your truest self you are helping us all appreciate, love and accept all that we are. Thank you for sharing your beautiful existence, mind and heart✨🙏🏼 I’m sending you all the love and peace you bring us.

[@atzinespinosa1982]

I cannot thank you enough for everything that you do, you are a wonderful healer and over the years you've been my safe space and teacher. Thank you, thank you, thank you. 🖤 Much love for you🖤

[@annevanbrunschot7235]

As a proffesional singer and musician, this vocal toning brought a lot of memories, context, knowledge and even judgement but your voice is lovely and I was able to let go and it was so very refreshing and liberating and fun and thank you so much!

[@chloegiles9094]

i love you so much, you bring so much reassurance and hope and we are so thankful for your existence. you are truly a mentor for healing and we thank you eternally

[@modestyandpeace]

I was slowly progressing through and enjoying your previous videos when you uploaded this 💕🥰 Before I start watching this one, I wanted to write a little thank you note. I'm grateful that you have created this safe space for so many people. Thank you for sharing so much of your light and your love with us, Hitomi 💌

[@indigo.98]

I have so much love for you, Hitomi- you’re like my guardian angel

[@anetteooe]

Sending you love and thanking you for all your offerings, making the world a safer, more open, accepting, loving and kind place ✨

[@juliavioloniste8416]

You made me cry

[@ashleyzito5414]

ugh that vocal toning is the most, beautiful, pure shit ive ever seen. i love how "on pitch" you are without trying to be "on pitch". many vocal coaches seem to focus so much on pitch and when i was trying to work on my voice, that made me quite insecure, but recently, discovering things like this have shown me that you can create beautiful sound through just being, and feeling natural

[@monaguex]

I realy love breathwork and vocal toning guided by you !!! Need more videos like that ! I feel like i'm doing it with you and feel the power of two strong and connected women , like if we were healing together ! loved that video thanks

[@dreamsofjasmine3085]

The rooster crowing on every inhale was so good ❤️

[@Jennnnnnnnnnah]

Also Hitomi just wanted to tell you that when I am in a “funk” so to speak I watch your videos & within moments I feel rejuvenated. I noticed this now everytime I feel off I check in with one of your videos!

[@Bot-br5jz]

You’re the best yogini ever 💙💙

[@marianacerquido]

💗Feeling safe watching Hitomi and witnessing her light and love! 💗

[@fleonie]

I loved the last part about channeling. I do always feel a block when it comes to my experience with spirituality. Its so beautiful but as soon as it gets too woo woo I feel torn and think "do i want to be a part of this?" So it helped me a lot that you spoke about this! I would so love a video regarding this. Finding your own relationship with spirituality or so... sending love!

[@lilpukka6525]

Amazing Angel. Thank you for helping me create a safe place in my heart. You're such a beautiful light, may you shine bright and continue to grow and inspire others. Thank you for existing - you're truly a miracle ❤

[@gracebyers4802]

Hitomi I followed along with the short Pranayama practice and listening to the gentle repetition of your voice was so immensely grounding. I've been having so many sudden feelings of anxiety and overthinking lately so I'm truly grateful I was able to turn my mind off unexpectedly during your video 💓

[@kiayah]

thank you, again❤️I was feeling low before watching this and now I feel grounded. You are light🌞🌜💫

[@auruourua]

'grounded liberation' sounds so good thank you for this term 🌺🌺🌺

[@maevecrowartemis]

Love all your videos, Hitomi. They are amazing, full of light and energy, full of good words and beautiful imagery. Even though we don't know each other, I love that we're sharing this spiritual experience, supporting and loving each other.

[@savannah.searson]

Harmonizing with you during the vocal toning made me deeply happy

[@cowboyjohnsontown]

Good stuff! Moving, literally MOVING through emotions is so powerful. FEELING rather than thinking. I've been on a long journey of tapering off an SSRI that I've taken for decades. The practices in this video are very similar to what I've been adopting into my daily life. It's made a massive difference. We can heal!

[@jessicajeffares501]

It was so nice to do those breathing exercises along with you! Your videos are very calming and almost feels like a reminder to myself to take care of my soul and nurture my temple. Can you please do a full video over a guided meditation❤️❤️

[@jenniemedina1717]

Youre an inspiration of who I want to become Thank you so much for showing what it looks like

[@tlinks11]

I love you Hitomi! Thank you for simply existing.

[@livsatyapoems1538]

Yessss. Thank you for sharing 🥰 cherish you so deeply also 🧚🏼🌿

[@brianay]

when i saw you uploaded my heart did a backflip and i felt so excited. thank u for fueling my soul with such wisdom and reassurance. ur such a beautiful soul, hitomi. 💓

[@jaz6789]

Thank you 🙏🏾 Hitomi for all that being to this platform saturated with disingenuous content. You are love and appreciate all over the planet 🌍

[@playgirl_95]

cried through out the whole video. really needed this. love you Hitomi

[@andreiaspost]

Thank you Hitomi! I've been following you for years now and seeing you grow is so helpful. I relate to you a lot. All the things you've been through and how you becoming more and more you is inspiring! Thank you!

[@tralala88]

Really love the vocal toning! A whole video on that would be amazing if you have more tips! Thank you x

[@alyssacipriani]

I need a whole book video. I love your suggestions!!

[@DreamerIsabella]

This really made me feel relaxed, inspired and serene ✨🙏 Thanks 🩵🌀

[@franciska5892]

When you were doing the vocal toning and petting the cute lil dog, my god you're so beautiful!! 🦋💕

[@aaxgtz200]

thank you hitomi , you are an angel on earth really

[@shahadmajidhamid3587]

im still waiting for the links :(

[@lindsey.breit.6713]

You are a woman of pure magick. Sending endless love your way Hitomi

[@margaret9198]

Thank you for all you do, for yourself and for us. We love you and your light. Hugs and Kisses to you mama :')

[@gmnastbee]

hitomi, thank you for sharing this video.i've been struggling to feel spiritually connected to myself and universe, and your videos always bring me back. i will be incorporating these practices into my day. doing them with you was so soothing and powerful, I've had an amazing day today because of it

[@TomboiiLinkZ]

you have such beautiful energy hitomi. Thank you for this. Going through a major transition and needed this video

[@dawngalbraith3422]

This was extremely helpful. Thank you. 💓 many practices to play around with and connect with.

[@johannawirbeleit]

Your videos make me feel so calm and safe🌻I love your voice guiding me through breathwork! I wish there were more guided breathwork sessions, or even yoga practices or meditations

[@kasiface]

i love watching your videos, it reminds me that i have the power to change my life & becoming comfortable with myself.

[@tammy5240]

Thank you so much this is so practical and healing. I have a lot of trauma and negative emotions stored inside. I am going to start my healing journey and this video is so useful and has put me in me at beginning of the path that will lead to me healing.

[@jackiek4159]

This is just what I needed today! Thank you for being so inspiring and motivating to us all on our healing journeys Hitomi! Sending love and light to everybody! xx

[@andrewtaylor1996]

Thankyou keep safe 🙏 ✌🕊

[@nathalimaritan9727]

love your videos, I understand you and I also am following a path of understanding my self through my personal yoga practice. It has changed my life to have the knowledge of the 8 limb of the tree and it makes me enjoy the process and I love that you are going throw that process as well. Abrazos de Uruguay!