Daily Weight Loss Habits + Hacks [Start These Tricks TODAY!]

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@tracywilliams3723]

Let's rewire!!! You are the amazing positivity and wealth of knowledge that many of us need. Thank you.

[@HealthyEmmie]

Wow, thank you!! Let's goooo!!!!

[@Abundant_Living7]

Great video Emmie 💕 I love that saying “ Just for today” 🙌 One day at a time 😄 LET’S REWIRE 🎉

[@HealthyEmmie]

Woohoooo 😊💕

[@tiapihowich]

Lets rewire!! This is probably one of your best videos yet!! You are so knowledgeable and i always feel inspired all over again after warching!! ❤

[@HealthyEmmie]

Wow, thank you!

[@rebeccatyson9952]

Let's rewire!!! ❤ Emmie, you are so empowering to me! I can't tell you how much your videos have helped me in my health journey!! Thank you!!!

[@HealthyEmmie]

Awwww thank you so much!! 😊💕

[@tracyvann8322]

Let's rewire!! Love the idea of having a mini meal ready for the witching hour.

[@HealthyEmmie]

Yes! Go for it!

[@bethu3981]

Let's rewire! Love this video. I watch SO many videos about what to eat and collect SO many recipes, but you just addressed the mind set roadblocks and that is golden. I appreciate you!!

[@HealthyEmmie]

Yay! Thank you!

[@michelleyelland6890]

Let’s rewire! This was a fantastic video. You truly have a gift. Thank you for sharing it with all of us.

[@HealthyEmmie]

Glad you enjoyed it! Thanks for watching! 😊💕

[@jeannemaggiacomo3795]

Let's rewire!! Thanks Emmie for your consistent support! It is truly working for me and I'm loving it!

[@HealthyEmmie]

I ADORE you Jeanne!!!

[@davidthescottishvegan]

Another fantastic video from the beautiful Emmie helping us rewire ourselves. Love 🥰 the video and love 💕 Emmie.

[@HealthyEmmie]

Yay! Thank you!

[@lavondadebrito1178]

Thank you so much for the”one day at a time” approach! I’m notorious for saying “I’m never again!” Doesn’t work..I then feel as if I failed and have to start over…one day at a time is my new thought process! Let’s rewire!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@crossproperties6579]

Preach it Emmie!! Let's rewire 🤸‍♀️

[@mabelh7305]

Excellent motivation for 2024!!!! Thank you!

[@HealthyEmmie]

You are so welcome!

[@sarahvilmain3770]

I am so happy to have found you! I need to do something different. There’s a slim gal inside of me. I’ve never been able to free her! Even when I have lost weight, it’s been with great intention with extreme calorie/macro counting, etc. I am just starting to move toward this way of eating. Last night I definitely ate far past satiety, but I overate potatoes and broccoli, as opposed to the foods I had been eating. You bring so many excellent mindset approaches. Thank you for all of this! I look forward to getting slim with starch - but I just need to focus on TODAY. ❤

[@HealthyEmmie]

I am sooooo happy you're here! Def check out the SOS Program!!

[@natalierosile]

Amazing video Emmie!!! These tips were so unique and helped!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@felitascott434]

Thank you so much for breaking it down as you did. It is right on time. I am most definitely going to implement this TODAY!!

[@HealthyEmmie]

You are so welcome!

[@catherinekelley8152]

Let’s rewrite! The “witching hour” tip is 🔥 I’m going to implement preparing a mini meal today. ❤️

[@HealthyEmmie]

Thanks for watching! 😊💕

[@marycschrag9739]

Let's rewire!!👋Great concise tips to implement TODAY!! Love this video...Thank you Emmie❤

[@HealthyEmmie]

You're so welcome!

[@persephone213]

Let’s rewire! ✨ The SOS program is the thing that has finally worked for me and I honestly say that, while weight loss won’t solve all of your problems, it really is better on the other side! I feel like I’m getting my sexy back and it’s amazing. 💖

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@nazeeniranfar2616]

Great video and great points Emmie.🙌 every single one of them can be applied to other areas of life as well 👏👏

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@bronwynwilmot3133]

Let's rewire - love this video. Thank you Emmie❤

[@HealthyEmmie]

Yes! Thank you!

[@hollymillermusic]

Needed these reminders today! ❤

[@HealthyEmmie]

You’re the best SOS student - always here to remind yourself of the principles that best serve you 🫶

[@Helga-K-78]

Thank you❤! Needed to hear that today.

[@HealthyEmmie]

Always here for you🫶

[@sschiff3991]

Brillian! Thanks❤

[@timhamlin6825]

Let's rewind. Great informational video. Thank you

[@HealthyEmmie]

Glad it was helpful!

[@sharidaugherty9772]

Love these ideas. Thank you for sharing. Retired.

[@HealthyEmmie]

You are so welcome!

[@avagrace747]

Does eating rice on 2 meals a day as a major source of energy considered ok to loose weight?

[@josettechrystall9290]

Let’s retire - great video Emma. Retiring thoughts was the hardest for me for sure.

[@HealthyEmmie]

It's difficult - but it's possible!

[@marileigh9913]

Let's rewire😊this video was on 🔥 thankyou 😊

[@HealthyEmmie]

Most welcome 😊

[@svetlanacarnicka1656]

Let's rewire! 😍 I wouldn't believe you if you'd said that about my success... Interesting. Thank you Emmie, love you too. 🖐️💜

[@HealthyEmmie]

You got this!

[@debrawhobrey1625]

Let's rewire! My I ask about how you have white teeth?? I drank tea's and water. I'm plant based.

[@abbydevore9083]

Let’s rewire! Great video!

[@HealthyEmmie]

Yes! Thank you!

[@susiegutierrez7505]

Let's rewire, great information. Thanks

[@HealthyEmmie]

Thanks for watching!

[@laurawfpb_runner]

Let’s rewire! That hit a nerve for me…prepping a mini 50/50 plate now for my 9 pm bewitching hour.

[@HealthyEmmie]

Yesssss!!!! Maybe you should be in bed though ;) ;)

[@melissahoneybee1417]

I love your hair dark 😊😊

[@HealthyEmmie]

Thank you!❤️

[@monsyd913]

Let's rewire! I totally need to have a mini SOS meal for the witching hour. For me that would be around 3:00.

[@HealthyEmmie]

Way to go!!!!

[@dianecarney8635]

Let's rewire--Got it!!!!

[@slayqueen5996]

Let’s rewire ❤❤❤🎉

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@DesertNebula]

My sugar cravings are ridiculous 😫

[@jazminehudson]

🧙let's rewire 🤩

[@preciousstudio8404]

Great insight, Emmie. I was able to lose 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@madamplant]

❤

[@beverleyrauschelbach2527]

Rewire❤

[@sagmmc]

Let’s rewire 😊

[@HealthyEmmie]

Thanks for watching! 😊

[@franriccardi8649]

Let's REWIRE!!!!!

[@HealthyEmmie]

YES FRAN!!!

[@felitascott434]

Let’s rewire!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Bryzenberry]

Rewire 🎉

[@HealthyEmmie]

Yessss!!

[@aw3934]

Let’s rewire.

[@HealthyEmmie]

Yesss!!!

[@marydebellis8575]

Let's rewire

[@HealthyEmmie]

Yessss Mary!!!

[@JoshMar75]

lets rewire

[@yvonnebyers8094]

Let’s retire!

[@HealthZo]

❤🎉😊 ✍🏿📋😅 0:26

[@maryf.8840]

Let’s rewire. TODAY!!!

[@LibraryTechAnna]

Let's rewire 🎉

[@janetsimon2445]

Let's rewire!

[@debbielilly520]

Let’s rewire

[@kimhannah7144]

Let's rewire!

[@joannabradway4916]

Let's rewire

[@lissamatthews]

Let's rewire!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@DorisBell-m8p]

Let’s rewire

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@JK-pe4kt]

Let's rewire

[@HealthyEmmie]

Thank you so much for watching! 🤗💕