DAIRY FREE KETO RECIPES you won't believe are dairy-free!!!

[@Holli_Sassafras]

For those who caught the use of butter for the icing, click her link to the recipe. You can substitute coconut oil for the butter.

[@maryh7134]

Thank you. I was dairy free for years but in June I started keto and so many recipes called for dairy, all of a sudden with wild abandon I was eating dairy. Working towards walking that back. I was making my shopping list as you spoke. I especially appreciated the chicken recipe. I tried the chicken and rice recipe tonight. Delicious and simple. Thanks.

[@debbiepainter6776]

I an dairy free. Love your recipes.

[@pattimaclaughlin8059]

It's so frustrating now knowing how or where to find DF, SF, Keto, Diabetic...etc etc...things to eat. YOU make this so much easier to figure out and so much less frustrating...THANK YOU!!!!!

[@KetoCookbooksCorner]

*Your recipes are mouthwatering and offer a variety of options to keep us on track with our health goals.*

[@hollydrouillard5115]

Oh my gosh thank you for these dairy free recipes!!! I have been strictly dairy free keto for almost 4 years and love finding new recipes.

[@user-iv6ty3cd5i]

Did you do keto with dairy before doing dairy free?

[@hollydrouillard5115]

@@user-iv6ty3cd5i No because I gave up dairy long before doing Keto.

[@melissahorbal8780]

Thank you!! More please!!

[@nazeckbooley990]

Lovely recipes. Thank you❤

[@sabrenadamnit9774]

That's wonderful of you to do this cool and informative video. I'm not dairy free but some days i would like to be dairy free. Can you use the flax meal and water as egg substitute for most cake recipes? That be great for times we run out eggs. I'm sure it took you a while to come up with the recipes, trial and error, and time away from your family. I'm thankful for your videos, I'm still new and still figuring out what I can and can't eat. Thank you very much.... much love and respect to you and the family. ❤😻✌

[@clbudd]

Isn't the melted butter in the icing dairy?

[@KetoFocus]

It contains a very trace amounts of lactose so most people still consume it id they are lactose Intolerant. You can use coconut oil as a substitute if you choose.

[@AngelArsenic]

I had the same question. It seemed like the icing at the end totally forgot this was supposed to be a dairy-free keto recipe. With a dairy allergy, I can’t eat butter so that addition to a recipe you’re calling dairy-free seemed very odd.

[@KetoFocus]

@@AngelArsenic Like I said above, you can substitute with coconut oil if you have a dairy allergy. 😃 It works the same.

[@jessicascott4846]

Just a FYI a lot of people with dairy free needs are intolerant to all dairy not just lactose or even protein, I appreciate your efforts and was not trying to come off obtuse, it was just incase you didnt know.

[@tarinewton7296]

Thank you so much for the dairy free options!!!

[@katrinaassoumou6400]

Thank you for trying out all of these recipes for us to try and see that there are other options to eating while on Keto. Amen

[@LifeIsMessyImLearningAsIGrow]

👍🏻Thanks for sharing this delicious home cooked recipe! I’m always looking for new recipes to try and I’m adding this one to my list! I make cooking videos too so I’m always looking out for new recipes and tips & tricks to use in the kitchen. Plus I like to see how people film their videos and I have to say this is beautifully presented. I think we could learn a lot from each other! Thank you for sharing your talent with us all! 🥦🥕🧅🥬🍎🍰🥔🍏

[@mark93373]

I have several of Misen's products. I love them. 🙂

[@KayDejaVu]

Wow. Hearts of Palm rice? This looked good.

[@KetoFocus]

It’s amazing!

[@mariaTsounakis1521]

I cant wait to make that cake. I wonder if a little almond extract would taste good for a winter recipe for around the holidays. Ty!

[@KetoFocus]

That would be delicious

[@carolinagirl8098]

I just found the hearts of palm rice at TJMaxx yesterday.

[@ireneherrera-shan7272]

Everything looks so delicious. Thanks for sharing.

[@KetoFocus]

You’re welcome ❤️ Enjoy the recipes!

[@kathleenreyes4345]

Thank you!! Yes I am dairy free-and really appreciate these recipes!!

[@KetoFocus]

Thank you! Enjoy the recipes!

[@streamguyentertainment]

This sounds really good I'm gonna have to try this thank you for Sharon

[@dreamweaver1832]

Finally, dairy free recipes for keto

[@suzanneclark125]

Thanks so much!!❤

[@Holli_Sassafras]

What brand of vegan cheese did you use? I’ve found some dairy free and soy free but they’re a little more carby than I thought they’d be.

[@doreenbroomfield2614]

Great recipes thank you

[@KetoFocus]

You’re welcome ❤️

[@lunarya3820]

You’re so sweet and smart

[@ellec.5101]

Butter is not Dairy free. Even though it contains a small amount of lactose it still is milk from a mammal which makes it a dairy product. Just to clarify for those who are new to a dairy free lifestyle and confused about the icing on the coffee cake. It’s not dairy free.

[@theresewheeler1498]

Oh my !!!! It looks delicious I can’t wait to make it the cake and the chicken dinner

[@chloeani9353]

If making it egg free can you still use the flax egg and then the rest of the ingredients including regular cheese?

[@christineg1227]

Butter is dairy so what can I use instead of butter for the cream sauce?

[@aquagirl-0013]

I appreciate all of your recipes. I have tried several. just have a question?? Why does my ice cream and cool whip turn out greasy? No disrespect to you, I love your channel 🥰

[@margarethorton9699]

Wow! These look awesome

[@KetoFocus]

Thank you! Enjoy the recipes!

[@ritarskoda787]

Did you use a dairy free butter?? I was really excited for the dairy free cream on top till I heard butter🙃🙃 BTW I learn so much from you and totally LOVE your recipes❣️. Thanks for all your doing for us❣️

[@KetoFocus]

You can use coconut oil, ghee or dairy free butter. If you are lactose intolerant, there is a very, very small amount of lactose in butter so many can still consume butter with no issues. Up to you with what you’re body can tolerate and what causes inflammation. Butter does not cause inflammation for most.

[@ritarskoda787]

@@KetoFocus thanks for the info❣️

[@slindsey5052]

Thank you for recipes....dairy causes severe sinus problems for me.

[@judycolson6047]

On the cake, I wonder what Apple cider vinegar does for it? Good recipes.

[@quarry64]

Love your recipes!!! Eggs are dairy right ?

[@KetoFocus]

No they are not considered dairy

[@joyfulsongstress3238]

Dairy = products made from animal milk i.e. from a cow, goat, buffalo, sheep, etc. Eggs are generally kept in the dairy section of a supermarket because in Canada and the United States they are legally-required to be refrigerated (this is because these countries require them to be washed before they go to market. The washing removes the outer protective layer of the shell along with any debris).

[@Auntbeamakes]

Where do you find hearts of palm rice?

[@KetoFocus]

I get mine from Amazon. Natural Heavens makes it.

[@miava1031]

For pms cravings ❤

[@ClaudioAlessandri]

Awesome video! Absolutely delicious and you are very charming! Congratulations! God bless you!

[@KetoFocus]

Thank you! I’m glad you liked the video 😀

[@gendoll5006]

Ok, are my measuring spoons and cups like off or something? Like the tablespoon of flax seed powder stuff looks like 3 tbs! I notice this a LOT I videos. I’ve been measuring my food for over a year and I’m like yo… like omg that 2 tbs of coconut flour looks like 1/4 cup! What is going on?! Lol

[@tuxedoneko9837]

Yum!!! But so sad the icing on the coffee cake isn't dairy free :(

[@KetoFocus]

You can use coconut oil or ghee or non dairy butter. There are trace amounts of lactose in butter so the majority of people tolerate it just fine without causing inflammation.

[@tuxedoneko9837]

@@KetoFocus ty for options 😊

[@labonikitchen]

wow so beautiful so yummy

[@gtlkthfc6741]

I love dairy. I don't think I can give up dairy even on keto. I know I should stop drinking cow milk, but almond milk or macadamia milk doesn't taste as good as cow's milk.

[@rh5022]

Duh u put butter on top of the cake Was it dairy free butter??

[@helenevans8493]

Love your recipes but the icing on your coffee cake has butter which is dairy as it’s made from milk!! 😁😁

[@bsv266]

dairy free coffee cke with butter?????

[@KetoFocus]

You can substitute with ghee, coconut oil, or dairy free butter. Keep in mind that butter contains very trace amounts of lactose and most can tolerate it. It doesn’t cause inflammation in the majority of people.

[@AngelArsenic]

Butter is still dairy though. This isn’t about the lactose content, it’s about the dairy itself. Ghee is also dairy, just to clarify.

[@KetoFocus]

@@AngelArsenic Thanks for clarifying the technicalities. Most of those on the keto diet who dabble or consume dairy free do so for inflammation and to break through a plateau. They are fine with butter and ghee. But if you have a true allergy to lactose or dairy, then use coconut oil.

[@taneikfai4718]

Tan eik fai l am 21 years malaysia loph👵👽👹👽🎃🎃

[@taneikfai4718]

Hi👙👙👙💋

[@allieshepherd7860]

At 6:39 - Butter is not dairy-free.

[@KetoFocus]

Yes - sorry! I meant to show coconut oil 🤦‍♀️

[@johnmirbach2338]

😎👍✌🖖👌😁