Dan Green's Current Nutrition Strategy | elitefts.com

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[@IMR_Seb]

This man Stan got everybody

[@BrendanTietz]

The first 15 seconds of this video is exactly what every powerlifter needs to hear! Especially the new age ones. I haven’t been around the game as long as you two but fuck even in my 7 years of this industry it seems the game just keeps moving more towards trying to make weight or look a certain way at the cost of long term potential.

[@superpudd1]

Brendan Tietz unrelated to your comment but I just wanted to thank you for what you do. Your channel was the first one that really taught me how to learn the main movements for myself.

[@johntrains1317]

You can see why too. It just depends on the persons goals

[@jeffreyvanco1164]

I'd like to see Dan just grow, and forget about the weight cut. A 275LB, and eventually a 308LB Dan Green would be super powerful

[@aba192]

Louie to Dan: If you could get your weight to 380 you could squat 1400 pounds

[@westsideforlife2989]

@@aba192 lol 😂 hate to say it but that’s true

[@Johnny-lj5ef]

Dan’s cut to 220 from like 250+ before for a comp. Madman

[@dude157]

Stan is doing a lot of Top athletes nutrition these days. Not just Dan but the likes of Larry Wheels, Hafthor and Brian Shaw amongst others. It's pretty easy to follow in terms of simplicity too.

[@Bravo-Too-Much]

Sam Smith Thanks for knowing what you know, Sammy.

[@Qwerty_789]

stan's diet is fucking horrible

[@dude157]

eric yam depends if you like steak and rice. I personally don't follow it precisely, those who aren't bodybuilding and/or at the pinnacle of powerlifting can afford to cheat a little, I cheat because otherwise I don't have the discipline to do it.

[@Qwerty_789]

Sam Smith his diet is extremely unhealthy especially for enhanced powerlifters since their cholesterol would already be high

[@dude157]

I'm not an expert in these things. Stan recommends everyone gets regular blood work done, I'm sure if he found an issue with himself or one of his guys he'd bring it up.

[@bryanscruggs7566]

Something I love about Dan Green, one of the greatest powerlifters but so humble. Kind of reminds me of myself in facial expressions and the way he talks, very soft and passive, low talker, inverted.

[@BLOEDVLEK]

I have a feeling this is going to be my favorite series. I want to learn everything this man knows about lifting

[@robertmurray8355]

Both these guys are like Big Brothers of Powerlifting! SO down to earth.

[@andylin7841]

Great to see EliteFTS have Dan to come in, maybe Stan would come in in future as well?

[@bigdawg9237]

My favorite deadlifter

[@RomanKondrachov]

Good nutrition tips! Thanks.

[@yetigriff]

6:15 he reveals it's the hearts of his opponents.

[@TJCombo67]

Love this stuff. I cut from 198 to 179 in 5 days, to make 181 at my first meet. Clean up the diet initially and use the sauna the night before. Nit as bad as guys make it out to be if your electrolytes are in balance.

[@JohnmillerPowerlifting]

Great video

[@andyvargas5249]

Dan the boss with mental jewels

[@superpudd1]

Dude, the vertical diet is taking over the world!

[@Oho159]

two legends in one video equals 50 likes from me :)

[@masondixon1718]

You may only have one like sir.

[@tedwhite9359]

Hell yeah

[@ferna2294]

I want to know his cycle. I know I won´t get to that level, don´t shit on me, I´m just curious.

[@smiercksiazka776]

probably testosterone solo powerlifters dont need that much roids

[@brandoncheek2597]

@@smiercksiazka776 You're fucking delusional if you think thats just test, or if powerlifters "dont need" or dont use many steroids. You're WAYYYYYYYYYY off. Halotestin PWO

[@jasonholmespowerlifter8739]

Type on Google Chris duffins cycle from a few years ago, puts it into perspective to be at the top of the world level, think it totalled about 10grams a week plus hgh, insulin, peptides

[@mikep3322]

Tren

[@evoliemmij]

Trenbalone sandwich

[@jackhughman9450]

50% carbs...... im in!

[@darryltaztaylor7434]

Due to my battle with colon cancer since 2018 red meat is out of the question... Chicken and rice and fish would have to replace steak ,but my thing is the training...Dans training would grossly overtrain most lifters...im much older and 4 times a week hitting it hard of course is hard enough to recover from...Darryl

[@Acasas956]

The vertical diet is the real deal.

[@johntrains1317]

The V diet is a diet. Cause it works for you or others doesn't mean it's magic. Not that you said that, just clarifying

[@MrCGangsta]

pls say Pizza....

[@vanessacolewilkinson1668]

Gold

[@johndonovan5521]

It's the hair!!!!!!

[@thebreweryfitness8696]

I know you have addressed it before, but what would you say about someone hovering at 188 cutting to 181 for their first meet?

[@Bravo-Too-Much]

The Brewery Fitness I would say that’s not cutting weight period.

[@thebreweryfitness8696]

Yeah it isn't much weight fluctuation at all, I highly doubt it would impact totals

[@xinsanedefeatx]

Lmao 7lbs isn't even cutting? And that's a water cut? Almost across the board high level powerlifters say there is no point in cutting unless you have a high chance of being competitive at a high level, especially for your first meet. Just go and smash as much weight as you can, worry about cutting a couple meets down the line maybe, no one cares if you're light for 198 class or what you're hitting at some local meet

[@thebreweryfitness8696]

The problem is staying relatively lean in off season of men's physique is a need. I absolutely love powerlifting and it gives me plenty of drive to train when I'm in off season. So for me cutting 7 pounds is a lot different than a non-lean guy cutting seven pounds. At this point I am thinking I can make it 181 and not really hurt myself anyways.

[@thebreweryfitness8696]

Thanks for the help everyone! One thing I can say is the powerlifting community has been extremely welcoming to me coming on board in my off season. Great sport, great people! Going to smash some weight!

[@LC-in5or]

How old is dan the boss green

[@DiMeTiMe2456]

258 to 242 isn’t that much, 16 lbs is nothing especially if you weigh in the day before, wrestlers do way more

[@phantumgrey]

I once cut 16 pounds in 21 days. I went from 181 down to 165.4 to compete in 165 class for a meet. Let's just say I went too far.

[@frontabustafrontabusta82]

only 4400 cals a day ?

[@cpw2k217]

Dan Greens diet is mostly made up of roasted or baked cross fitters 3 times per day. Yum lots of protein.

[@functionalcontractions1469]

💊

[@angusjc16]

Seems like everyone is on Stans diet these days!

[@nicopetrelli9720]

Wait so he Dave is alluding to the fact that he is just gonna starve himself 48 hrs before the meet? Why the fuck would he do that?

[@MrStreetninja007]

Makes me sick lol he's 258 and eating the same calories I have to eat to grow and I'm only 206

[@Loswaldo]

He is 5'9'' to be fair.

[@MrStreetninja007]

Loswaldo I'm 5'10

[@spazdal1]

Glad I'm not the only one with the same issue haha. I'm 192 and I can put down that much food in a day easy. I'm 5'11

[@MrStreetninja007]

Patrick Hickman so glad others have this problem lol

[@Loswaldo]

Ah yeah I hate it. I've been sitting around 182-187lbs for a while. But my strength is going up so I'm not complaining too much.

[@SkizzyBryan]

Meat is awesome 🍖

[@strydomobile]

Are you a wizard?

[@eriknielsen6216]

Dan is thicc

[@sonortubelug3853]

Aaagh, I'm really fat! How did that happen!!!?

[@vanguard4065]

HIS DIET IS TO NOT GET STRONGER LOL.

[@ozbeemralee4601]

This Stan dude dont look to nice

[@amazingme1408]

NOTHING WITHOUT DRUGS

[@tannerhenrie4527]

Amazing ME what do you mean?

[@1bigimpact]

dave was being rude and dismissive i feel like hes intimidated by dan green

[@DannyHamar]

Lol du best shit Ive heard for a while

[@Bravo-Too-Much]

Dan “Puts Everyone to Sleep” Green

[@Dr.WhetFarts]

it's powerlifting, all you do is eat junk food and do 1 rep. farts and roids.

[@18yearoldconservativefromc60]

You still need to make weight to stay in a certain weight class, most powerlifters aren’t even fat. It depends on what weight class you compete in.

[@Bravo-Too-Much]

Dan “Snoozefest” Green

[@18yearoldconservativefromc60]

?

[@qutaibabs1]

Steak = heart attack