I CAN MAKE YOU BIGGER | DLB

My exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month! You can get started now for just $1 for your first month! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
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ABOUT MY APPAREL:
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
@flagnorfail
ABOUT MY SUPPLEMENTS:
We are here to support and empower female athletes for exactly who they are and what they do! I want to give females the recognition and spotlight they deserve. In turn, I hope this brand inspires and motivates other women to be confident fxcking killers you all know you can be!
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@runsupps
ABOUT ONWARD:
We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™.
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@continueonward

[@eliseweaver1733]

I just commented on the app about having a video to explain straight arm pull-down, didn't think my request would be answered so quickly! 😜 What a pleasant coincidence!!! Thanks Dana!! You rock!

[@cosmic_curves3339]

Dana!!! Thank you for this! I love your videos & your energy!! You look amazing and you’re always so humble! Please keep making content- your videos inspire me to keep going!❤

[@stevelee3144]

DLB still looks great! Best shoulders in the game ❤

[@autumnspeaks]

I honestly until this minute did not know you even had supplements. I've been watching you for probably a year now.

[@monicalevesque5048]

Friggin crazy workout ahhh love it !!!

[@elizabethharlan6828]

Freaking Amazing!! 💪🏼 the burn is insane! Thanks DLB! 👏🏻

[@stefanos7428]

Dana lin bali tey end tey more stronger bravo Danaa!! 😍👍👊✌💪💪

[@claudiaformolo8308]

Can you do a workout just like this one but a home version??

[@MrH2O1984]

I learn something new to try all the time with these videos.

[@MMikeFord]

AWESOME Workout! As always , thanks for sharing,

[@jackblack2557]

love the vids! they are getting better and better(the explanation is more professional for sure,with the occasional word stumble but we're human and it happens! they can get over it🤣) I can't say much I exercise with a propane tank, a HDMI cable as a jump rope, and a large Alice pack (ruck sack) that prolly weighs about 75lbs but it what I got and I make the best of it! as always love the vids keep it up💕 love, peace and chicken grease ✌️ rock out with ur Glock out YEE YEE!🇺🇸MURICA💪

[@bambidragonfire1706]

As always amazing and humble. Thank you for the share.

[@Debralambert332]

Yasssssss I wanna be… way bigger! Thanks Dana 💪🔥

[@Thedailygrit]

Girl those gains! 🎉🎃

[@anthonysmith2640]

❤ love watching your workouts and sharing with my daughters.. Caitlin and Gaby..

[@jonathansmith4885]

Thanks Dana, good workout!

[@carlosaguilera3282]

Love hearing Juice Wrld in the background

[@freaksperts]

Hey there, This video is so inspiring! I can't help but feel like I could really benefit from some of the exercises and techniques you demonstrate. If I ever achieve anything as big as what you've accomplished in your life, I want to be just like you!

[@darrenthomson1930]

Just add steroids and growth hormone to your work out routine and you'll do just fine ;)

[@vivekchandila5791]

Great knowledge 👌

[@yodagremlin5570]

Okay coach, bring it on!

[@MarianoAyala7]

Love all her videos!🙌🏽

[@hopeann8757]

Can you make plz a video on how to lose back fat, but w/out using gym equipment. I don't go to the gym caz of social anxiety, so everything I do is at home. Thank you, appreciate you!! You look amazing & I love your attitude, so down to earth.

[@VWayyyyyyyy]

On swole patrol.😆😎 I work on a few of these routines. They hit! I used to use a weight belt for my back days. It's not much needed nowadays for that.

[@darrenquin5682]

Always think of you when training mi shoulders xx

[@darrenquin5682]

Love ya dlb is it money xxx

[@shayperry1631]

You look fantastic DLB but most of all I love you attitude, NEVER EVER EVER EVER GIVE UP 💯

[@aherrera733]

As always good content! 💪🏽💪🏽Great tips thanks Dana! #goals

[@marie-helenejoly2063]

Very nice training , your have very good shape dont give up 💪🙌

[@rafalkh3502]

Thank you for the best info ❤️🔥💯

[@jessicaluna660]

I love the way you explain the workouts. Thank you!

[@CaLi_PrOoF]

That back is looking insane definitely following some of you're routine

[@ruizces]

Hey…very clear and straightforward video. Nice job!

[@luisnunez6921]

Great vlog as always thanks gorgeous.

[@roberthallmark9426]

Always great to get awesome advice from a pro 💪

[@KingErnestG3238]

Always looking great…

[@5ShotProductions]

Her facial expression at 10:17min -> 👍

[@chriscancarry]

Great video, keep em coming 🙌

[@vincentscalia7348]

Dana's back is top notch !!!

[@izzysmart]

I make a lot of tie dye and tie reverse , love you bleach splash drip effect top. 🤘🏼🔥

[@MrAmrmnabil]

I love that caffeine did not change your voice, and features, or wipe any trace of femininity u got. Still looking gorgeous as ever.

[@nathanmathews3090]

Here's my thing I see natty or not comments all the time like big daddy Noel and various others. If you have a good attitude and you have a proper ego about it idc about natty or not honestly. I only say this because it comes up CONSTANTLY.

[@hildeh8706]

Great teaching! And I like the song in the video. Where can I find it?

[@tibetanism]

Thank you so much for all your videos and inspiration for training!! How do you train your lower back? Best wishes from germany...

[@simonodonnell9619]

I must say I haven't watched many of your videos, but I feel I have taken away more tips to get the muscle your working on to contract better 👍💪👊

[@Thatbrownguy454]

Ahhhh!!!!! My dumb @$$ has been looking for the last time you showed the first super set. Some how I keep ending up on the hooked on phonics website. Keep up the great content. Cheers

[@Vindicator73]

*Classic and vintage Dana Linn Bailey training video.* *Great stuff from start to finish.* 👏🙂 *In depth demo + explanation and hitting the pose at the end to put her signature on it.* 💪👸

[@snakeriverscotto]

Great workout; plenty of volume and interesting combo of exercises to keep from getting bored!

[@jamestimm5028]

What are some of the reactions you get from taking your pre work out Throughout Entire workout

[@robertbrock22]

Your Training Videos are the Best. Very Helpful as .I am Bodybuilder. Keep it up. Bob Brock

[@gulfcoastedc7803]

Now that is some great click bait!! 😂🔥

[@spindleblood]

As someone with a tiny back, I saw the words "bigger" and "back" and I smashed the thumbnail. 🤣

[@hopeann8757]

You have to do the exercises for awhile to actually see yourself getting bigger, watching a video isn't gonna make you bigger!!😀😉 Have a good one!!

[@hopeann8757]

@@spindleblood Roberta Gym video's are good for losing weight!!!

[@hopeann8757]

@@spindleblood That's if you wanted to lose wieght. You used the words "Tiny back" but then also put the word "bigger", so I'm not sure, but I hope find the video you want! Have a good one!!

[@JPRO1972]

She is a savage narcissist.

[@jesusmetalexplosion]

back to basics!!🤘

[@Rbonettjr]

I like that you hit so much of the back in different ways and also got the bi's involved in some of those.

[@Aquaticinstructor]

What do you think about rack pulls? Do you ever incorporate them into your back routine?

[@joeschmo2693]

I like that last move. A good stretch, then pure adduction. Have to give that a shot.

[@shag813]

You look incredible

[@USSHammerology]

Hi Dana. Love your content and I upsell your chanel to all my women friends whenever I get a chance.

[@emersonsullivan9768]

Good video to get my gym time going

[@livelovehulakim2685]

Yesss More please🙏

[@Tinabeautyllc]

❤❤❤❤awesome workout!

[@margaretdale4098]

Whats the name of your pre work out i 1000% would like to try it please.

[@victordelagarza4330]

Any plans to up the volume of caffeine in the pre workout? The ones I use have a minimum of 300 grams

[@Alaskaventureswithbrodie]

I might be getting that app!

[@hanadodd3059]

Uh girl, you are so strong ❤

[@jermaine8573]

Dam it's crazy how this lady is crazy jacked and pretty with it , not alot women can get away looking buffed and still being gorgeous all together but this woman here can

[@RL-pm1dw]

Hello Dana, I’ve noticed you love to have your hair wild huh. It looks nice on you. Much respects & love. 🌹🙏🏽

[@izzya.k.aphillyboy9001]

Ur so freaking awesome dana

[@nataliegruschin2958]

Thank you

[@joekarpinski5727]

DLB!!!!

[@TamilTemplesugumar1981]

Nice background music 🎶🎶🎶

[@marinamamet3797]

yessssss !!! 💪👌

[@gg4ever414]

Motivation🌼Youre my favorite fitness "guru". So positive and humble.

[@ethanburnett4164]

What about jeans D, You wore jeans in a while?

[@1550143]

I want to look as good as you!

[@nameless592]

You have the upper body of my dreams. Am working on it though

[@warrenallen5404]

Lady be stunning, powerful soul makes for a awesome character, thanx for sharing, rock on

[@Rudeboyglen268]

Impressive 😊

[@bobolutka8585]

What a man!!

[@РусланМиннахметов-п9р]

Какая же милашка😊🤗🤗🤗🤗

[@justinmartin1666]

I have a crush on DLB ❤

[@coachprants]

Você precisa fazer mais vídeos como este. Eu conheço várias Brasileiras que te seguem e gostam das dicas de treino.

[@WheystedGainzAndArtisticMe]

Let's goooo 💪🎃

[@austrianguardian9366]

yeees great technics

[@agnesuitz9002]

wow i am speechless how a woman become this figur natural. shes a bossgirl deeeeeam😍😘

[@hefferonjoe]

I hope some of your fans know that water helps to facilitate the pump action of some preworkouts so dry-scooping is a bad idea and just makes you look trendy, aka douchey

[@JoseManuel-lf6cj]

Porfa traducelos a Español. Un saludo desde VIGO (España) 💪💪😉👍

[@Dylan-xu7xs]

Awesome you tube channel

[@jesseemons5430]

How much can you bench?

[@mjordan5382]

What are the names of the song you use in ur videos? They are nice

[@ricthevic]

man my queen

[@СтарыйДесептикон]

Дана, если будете у нас в России, обязательно приезжайте в Ярославль! Я фанат Ваш и Роба и в спортивном и музыкальном плане)))

[@joehenderson4275]

She back on the sauce

[@rowdyrager-9403]

How old is she now... I'm not a super fit guy but I go to the gym and stuff but at 37 I kinda feel worse like I can't get motivated anymore. I lost 60lbs back in like 2010 then it slowly crept back up. I just can't get driven it lose it again.

[@marcusstrader4169]

I drink m y pre-workout the exact same way!!!

[@axelstone3131]

Looking natural Dana

[@meldevera6530]

💪🤩🇵🇭my motivation

[@praveenkakkuzhiyil1693]

Love from India 🥰🥰🥰

[@dmitrus_fitness]

Nice 💣💪

[@konsens8360]

💪💪💪

[@theSWOLEBRO]

👏LETS TRAIN 🤝

[@thomaswillans4085]

Amazing how incredible the human body can look/ become with dedication and hard work

[@keithmerkel7542]

you forgot the peds

[@gingerbread-woman]

When I grow up wanna be like you.