Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need ✨

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This powerful dance & conscious movement exercise will give you the push you need when you are feeling stuck or unmotivated. Whether you are having trouble getting through the rest of your day, or you are trying to land that amazing new job, sometimes, having the energy to move forward and achieve our objectives is easier said than done, and all we need is a little reminder of our own power.
THIS EXERCISE IS PART OF FLOW THE MIND-BODY CONNECTION CHALLENGE: Sign up below to get all 5 videos delivered to your mailbox, along with special bonuses like a post-challenge worksheet and a free one-on-one session with me! Also included are more detailed explanations of the techniques used in this exercise and their benefits!
Challenge signup link: danceandmoveme...
DANCE MOVEMENT THERAPY/PSYCHO-SOMATIC TECHNIQUES USED:
Activating self-touch: helps you quickly connect to your body while stimulating blood flow and accessing your body's energy.
-Fast-paced movements: these types of movements can sometimes feel a little bit shocking, but I use them here to provoke a sudden rise in your body's energy levels and mobilize stagnant energy and release tension.
Grounding movements: rhythm and movements that connect you to the ground help create a sense of stability and strength. All useful qualities to have when you need a motivation boost!
Shaking and releasing movements: Shaking the body and movements of release are very useful at regulating the body and releasing tension.
Visualization exercise: fake it until you make it! Visualization is extremely helpful in helping you embody your transformation and identify important limiting beliefs you may have. This particular exercise allows you to symbolically connect with a particular goal or desire and go through the process of actually achieving it, despite the obstacles you may face. Celebrating your achievements also helps increase your confidence and believe in your capabilities. This is especially powerful if you stay aware of any sensations, emotions, thoughts, or images that come up.
Join my body-connection challenge: danceandmoveme...
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Keep in touch: [e-mail]
About me: I'm a dancer and dance and movement therapist who helps people cultivate a more present life by developing a profound connection to their bodies, creative empowerment, as well as physical and emotional self-discovery.

[@tamaranazon]

📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

[@JumpingHam]

Thank you!

[@letitiakiu]

I hope you know how much you’ve helped me in the two videos I followed along. Months of trapped emotions are breaking through and I finally feel some relief. Thank you ❤

[@Nakrawedzi12]

Thank you wonderful human!

[@WazigeLogica]

Stomping into the ground I felt so much power generated, primal, raw. Emotions were released and in part held back. Thought it was so timely and beautiful what you said "Sometimes true power is knowing when to hold back". Thank you for this experience Tamara.

[@YarPirates-vy7iv]

My physical therapist suggested I try dancing/movement meditation to help me with my neck and shoulder pain, and my movements were stiff, jerky, and guarded, which made pretty much any exercises or stretches I was given to work poorly or not at all. Your videos were actually helped me relax and be more comfortable with my movements for the first time in years, maybe ever really. I have felt a lot better, much less pain and more confident and comfortable in my body. Thanks so much, I hope you keep making these, they helped me.

[@annakaiser7895]

Amazing!! I love your channel! You are a gift to the world Tamara thank you !!! 🥰

[@mirahelradi]

Have recently discovered your videos past few months of my healing journey - I have good days and bad days and I want to thank you for being a part of both of them. Your energy is amazing and truly inspires me to shake it off, dance and MOVE!

[@ChrisZemdegs]

Wow did not expect that. Thank you 🙏❤

[@lauraledford2534]

Omg this was everything my body needed! 🔥 I love the journal prompts you have at the end too

[@deva2827]

Amazing body healing ! Thank you so much❤

[@tamaranazon]

My pleasure! 💙

[@undertaker343]

Thank You .. Just that.. havinbg such a hard moment last 2 years.. waking up shaking from panic attakc always fearing i might get health issues ...this vid helped me alot thxxx

[@tamaranazon]

Thank you for sharing this, it warms my heart to hear this video helped during this hard moment. Sending some positive energy your way! ✨

[@gabrielcebria1887]

Was feeling super demotivated by the end of my work day. Thanks for snapping me back into reality!

[@tamaranazon]

Yasss!!! That is great to hear ❤

[@iheartbgart]

thankyou for sharing this gift with the world. the mountain climb was very helpful for me

[@tamaranazon]

It's my absolute pleasure and honour, thank you for being on the journey 💙

[@jackieabramowitz8555]

Just found your channel and taking some inspiration for a dance movement therapy group I’m doing right now, I love these and love your energy!! Please make more💛

[@tamaranazon]

Hi Jackie, I am so glad to be connecting with fellow DMTs! thanks for the support and more videos are in the making !😍

[@Emily-rb4fb]

Thank you so much Tamara for your creative videos where I can explore my powerfullness with joy, mouvement and simplicity!!! A wave of gratitude from France :)

[@tamaranazon]

Oh Emily I am so happy you were able to connect with all these beautiful element 💕💕 power is beautifullll. thanks for this wonderful message !! Bises!!

[@yesegodoy842]

This felt amazing!

[@lianalyra9366]

Im sooo happy I found you! Your wonderful offerings are exactly what I have been needing ♡♡♡

[@tamaranazon]

Ohh that's amazing! So happy to hear !!

[@thanhnhu2532]

U help me a lot ❤

[@tamaranazon]

🥰 im so happy to help

[@gracekelly1472]

This channel is everything I need right now! Thank you Tamara!

[@tamaranazon]

That makes me so happy! Thank you for the support!

[@paolaandreaortizmendoza-da3372]

Gracias infinitas ❤. Thanks so much

[@tamaranazon]

Es un placer Paola, un abrazo! 💙

[@relaxationmeditation8612]

I am absolutely loving it! It's so empowering! I needed this :D :D :D

[@tamaranazon]

Aww thanks a lot Nancy I am so happy to hear you enjoyed it!!!

[@chromemolly211]

That was just what I needed today. Thank you Tamara!

[@tamaranazon]

so happy to hear this!!!! thanks for sharing your experience!!

[@katherine_art05]

I love it. Thank you 😍

[@tamaranazon]

My pleasure 💙

[@lianalyra9366]

Thank you 🧡

[@tamaranazon]

My pleasure 💙❤

[@Delunaresyflores]

I really need this.🌼🌼🌼

[@tamaranazon]

Glad you enjoyed!!!😍

[@lynnsklavraie]

i love the video thank you !! we are you based ? i just love that terace. xxxxx

[@tamaranazon]

Aw it's my pleasure!! I was in Barcelona back then, but i am now based in Montreal. I do miss that terrace a lot!!

[@MisterPablo]

🔥🔥🔥

[@ZoeMC369]

Love this, Tamara! Can I ask where you did your DMT training? I'm interested in the field. Thank you :)

[@tamaranazon]

Hi zoe!! I did mine at the UAB :) shoot me an email if you want and I can share with you my experience and all the info 🙂 [e-mail]

[@thanhnhu2532]

I love u ❤

[@tamaranazon]

🥹❤️ sending lots of love back