SHAKE for 5 mins every day and FEEL the transformation: FUN Somatic Dance Daily Energy Reset!

  Рет қаралды 13,720

Tamara Nazon

Tamara Nazon

Күн бұрын

Пікірлер: 39
🔥 LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt 🕊️ Shake, Twerk, Whine, Heal
13:14
🔥 LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt 🕊️ Shake, Twerk, Whine, Heal
Tamara Nazon
Рет қаралды 92 М.
Intro to Body Awareness 🤸🏿‍♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body
15:59
Intro to Body Awareness 🤸🏿‍♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body
Tamara Nazon
Рет қаралды 58 М.
Tuna 🍣 ​⁠@patrickzeinali ​⁠@ChefRush
00:48
Tuna 🍣 ​⁠@patrickzeinali ​⁠@ChefRush
albert_cancook
Рет қаралды 148 МЛН
So Cute 🥰 who is better?
00:15
So Cute 🥰 who is better?
dednahype
Рет қаралды 19 МЛН
黑天使只对C罗有感觉#short #angel #clown
00:39
黑天使只对C罗有感觉#short #angel #clown
Super Beauty team
Рет қаралды 36 МЛН
ЧТО ОПАСНЕЕ? ОТВЕТЫ ВАС ШОКИРУЮТ... (1% ОТВЕЧАЮТ ПРАВИЛЬНО) #Shorts #Глент
00:38
ЧТО ОПАСНЕЕ? ОТВЕТЫ ВАС ШОКИРУЮТ... (1% ОТВЕЧАЮТ ПРАВИЛЬНО) #Shorts #Глент
ГЛЕНТ
Рет қаралды 2,4 МЛН
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
11:22
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
Tamara Nazon
Рет қаралды 44 М.
Shadow Work Guided Movement Exercise (Super Powerful!) 🌘 Release Blockages & Feel Whole Again
13:35
Shadow Work Guided Movement Exercise (Super Powerful!) 🌘 Release Blockages & Feel Whole Again
Tamara Nazon
Рет қаралды 11 М.
Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need ✨
7:58
Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need ✨
Tamara Nazon
Рет қаралды 10 М.
35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings
34:26
35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings
Tamara Nazon
Рет қаралды 6 М.
Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks
15:50
Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks
Tamara Nazon
Рет қаралды 33 М.
Embodied Boundaries🛡️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP
19:36
Embodied Boundaries🛡️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP
Tamara Nazon
Рет қаралды 6 М.
Somatic Shaking: Shake off the Stress | Emotional and Physical Healing
7:13
Somatic Shaking: Shake off the Stress | Emotional and Physical Healing
Faith Hunter
Рет қаралды 4,2 М.
Treat Yourself With A Relaxing Self-Massage: Take a Break, Relieve Anxiety & Ease Facial Tension 💆🏽
7:48
Treat Yourself With A Relaxing Self-Massage: Take a Break, Relieve Anxiety & Ease Facial Tension 💆🏽
Tamara Nazon
Рет қаралды 12 М.
Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT
12:18
Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT
Tamara Nazon
Рет қаралды 10 М.
Somatic Full BODY SHAKING Get Rid of Negative Emotions, Negative Thoughts | 5 Minute Daily Routine
5:38
Somatic Full BODY SHAKING Get Rid of Negative Emotions, Negative Thoughts | 5 Minute Daily Routine
Body Illumination YOGA & PILATES with Rebekah
Рет қаралды 10 М.
Tuna 🍣 ​⁠@patrickzeinali ​⁠@ChefRush
00:48
Tuna 🍣 ​⁠@patrickzeinali ​⁠@ChefRush
albert_cancook
Рет қаралды 148 МЛН