Relaxing Dance Exercise to Help Release Tension And Stress - FLOW CHALLENGE DAY 2: RELAX

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This relaxing dance and movement exercise will help you slow down, melting away stress and tension from your body.
THIS EXERCISE IS PART OF FLOW THE MIND-BODY CONNECTION CHALLENGE: Sign up below to get all 5 videos delivered to your mailbox, along with special bonuses like a post-challenge worksheet and a free one-on-one session with me! Also included are more detailed explanations of the techniques used in this exercise and their benefits!
Challenge signup link: danceandmoveme...
DMT and somatic-based techniques I use in this exercise:
Dance movement Therapy and somatic-based techniques used in this exercise:
Active breathing: helps you connect with your body and self-regulate
Focused movements: clear and direct movements help focus and declutter our mind
Visualization: thoughts produce the same mental instructions as actions so visualizing energy, water, etc. while moving affects the intention of your movements and helps you reach an increased state of presence, allowing your mind and body to work as one.
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About me: I'm a dancer and dance and movement therapist who helps people cultivate a more present life by developing a profound connection to their bodies, creative empowerment, as well as physical and emotional self-discovery.

[@natalieaviva]

I wish more people knew about your videos. I will be sure to share. I dance to your videos multiple times a week. You are awesome. Thank you!!!

[@tamaranazon]

Oh that makes me so happy! Thanks so much for the support, I really appreciate it and I have more videos coming up!

[@tamaranazon]

📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

[@treehuggingmuslim]

so happy I found your videos is what and is exactly what I need! Thank you! What is the name of the song you used??

[@shieladizon8823]

Thank you for this video. I was looking for an exercise dance that is more relaxing for me. Zumba helps but i want something relaxing and like more peaceful. I'm sooo happy I found this! I sweat and my mind and body is very relaxed :) THANK YOU!

[@tamaranazon]

I'm so happy to hear this was helpful! It's my pleasure 🥰

[@bernadettegeronazzo9800]

I really enjoyed your video and hope I may find others of this kind. Thank you Tamara!

[@tamaranazon]

thank you so much!! yes! More videos coming soon 🙂

[@FlipMocreme]

omg ur voice is calme me down dont need video

[@tamaranazon]

🤗 I love that! So happy it was calming 💙

[@CoachDianaayad]

Such a healing flow, thank u ❤

[@tamaranazon]

Aw It’s my pleasure 💙

[@bella7789]

The last few times i tired your videos like this, I tried to do it and just get it over with but on this one, I really enjoyed it and felt time went fast instead of slow because of how much I felt this in my body, thank you

[@tamaranazon]

wow, that's great. going slow is challenging but can also be so satisfying!!

[@MP-sn1rb]

Your exercices are a real treat for m'y mornings , thank you so much!!

[@tamaranazon]

Ah that is so nice to hear !!!! 💙

[@rociooliveira5436]

I loved it, Tamara! It takes you into depth!

[@tamaranazon]

So happy you did, thank you!!

[@asimabima]

Wonderful

[@tamaranazon]

Ohh so happy to hear !!! ☀️

[@christianeamatballester2755]

I love your videos, Tamara😘

[@tamaranazon]

Thank you so much!!!