Dance Routine that helped my Vaginal Birth

This Dance Routines was opted by me after I had consulted with my doctor and ensured I was medically and physically fit to do this.
I always loved dancing through my pregnancy as I had zero complications. I found it easier to do half squats as a dance than as exercise. The sound of kol is stimulating for your baby too.
VRIKSHAM PREGNANCY CARE EDUCATION
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[@itsme-vc8fs]

First time iam seeing consult a doctor instead of trust ur body. Good change

[@NormallyImKim]

Well it's definitely better to listen to your body than an opinion from a relative.

[@nature_is_beautiful9567]

​@@NormallyImKim she/he is telling about consulting a doctor not relatives

[@aleenaprasannan2146]

Your body is very different during pregnancy and you entire centre of gravity changes. You shouldn't be trusting solely your familiarity of your body for exercising during pregnancy, especially if you are not someone who has been consistently training for years. Not everyone is highly in tune with their own body's limits

[@technicalcracker2827]

I8

[@ntmn8444]

It’s always wise to consult a doctor before starting any exercise, regardless of whether you’re pregnant or not. There may be factors you’re not aware of that do not permit for you to do things like this. I have a friend who had an incompetent cervix during her pregnancy. Because of this condition, she was on bed rest and something like this would’ve been out of the question.

[@MM-ql5ji]

I had a low lying placenta and at 33yrs with sugar complications it was a high risk pregnancy.. and yet my husband didn't support me I used to do all house works alone and packed him lunch as much as I can but he only kept score of the days I didn't or couldn't do and hurted me alot... Pls if any man reading this pls support ur wife during that time.. I was scared and lonely at the time of pregnancy.. thankfully lord gave normal delivery and my baby was healthy 🙏

[@ritjai5482]

I hope you feel better. May god bless you

[@rachnaguttedar6481]

All your hard work was finally paid off , God really blessed you with healthy baby. I wish you all the strength and happy that you stayed strong....

[@lavanyavinothkumar8936]

Belive u and have self comfidence u can 👍.My husband much care of me but he is living in abroad becoz of his job .so dont feel no one help u .God with u and ur baby and have self confidence U CAN

[@nilesh0272]

may god bless u and your baby

[@MM-ql5ji]

@@nilesh0272 thank you

[@divyaawasthi6102]

Need some women like you so that we can conceive pregnancy safely ❤

[@royalkutun5699]

Dont tolerate these types of anti male narcissistic women in indian society

[@geethalakshmi5249]

Oh, wats the need for doctors then?

[@aradikas8811]

​@@geethalakshmi5249have u seen her other shorts? She's a person who supports women to go to doctors Instead of listening to blind advice from relatives. And she's a certified professional herself lol

[@aradikas8811]

​@@royalkutun5699no she's woma who's " anti- narcissistic male" Read that again If u can't understand. Now she voices out some realistic situations and that doesn't mean she's anti-men. If ur a good man, then u don't need to worry about her videos

[@royalkutun5699]

@aradikas8811 we have seen psycho women like this in West and what happened to society there.anti male women like this should be deal with our nation law severely for spewing venom against 50 percent of our population.local authorities should take note of these type of open misandrist woman.

[@dikumari15]

consult doctors... not your heart.. Its the matter of life!

[@chinnammavarghese9232]

She mentioned it...

[@Aaronwarnerr.]

She said it At the end of the video

[@neharenil]

tbh she’s j saying it’s a rly bad misconception and jay women should do absolutely no exercise during pregnancy and how it can acc help the baby unless ur an extreme case where ur doctor has strictly advised against it.

[@niharikabiradar6911]

​@@Aaronwarnerr.But who will read tat? Ot conveys that we can jump in 9 month pregnancy. See she is literally jumping. Bad msg she is passing just to become hit in KZbin.

[@dowlathnisha9991]

I never did any exercise during pregnancy, not even household work. I never did household work before marriage also.. But I had normal delivery Alhamdulillah. It depends upon your body, what position your baby is in, your placenta etc...

[@Hema-MakeFoodSimplyHealthy]

"Pregnancy is not a disease" .. Awesome.. Because we forget that due to the chaos and information loading by our relatives about caring and eating, we forget to be normally happy and develop anxiety...

[@meera661]

Pregnancy not a disease but it's a medical condition which one need medical attension and the severity depends on the patient status..

[@aswathirajan7963]

She said this for normal and completely normal pregnancy…..trusting body is very very important….coz tou are giving birth not people around you

[@christinechandran3809]

Stop instilling fear @meera661

[@minakshikumari6673]

😃 I was searching for dance which I can do in last few weeks of pregnancy .

[@Sharal_Wilson]

Doing more exercises will not help for vaginal delivery. Women should enjoy the birth process during labour. If you are scared about the birth process, even your exercises and healthy diet wont help you - doctors will simply suggest for a c-section. Be a strong woman! Life makes everything easy and possible with strong determination. Kudos to all moms.

[@Abis-jh8pu]

I think you are saying to enjoy the pregnancy period. Because nobody can enjoy the labour process. It's not something to enjoy as we go through a lot.

[@amandacoelho0609]

I had a vaginal birth... And i had explicitly done such exercises, not treated myself as sick... I had some form of pregnancy sickness ongoing but i would tell myself that it is a part of the process and get over with it soon... Now, that is normal... But nowadays, where i stay, almost 99% women are having c-section births... In my peer group itself in the only one with a vaginal birth and I'm told that i got it easy... It feels unfair as i was one of the first to get pregnant and later i would advise all to exercise and eat healthy (which they obviously would not/did not, they would panic and rest excessively and/or eat incorrect stuff)... None exercised and told me i was crazy that i did so... But I'm the only one with a vaginal birth... I sometimes kind of left out from this c-section club... But women don't want to understand that pregnancy is not a disease and healthy rhythmic movement builds up to a good labour... Sorry for the rant....

[@amandacoelho0609]

@@obvioustrollisobvious7028 and i even mentioned, that they take pro-active steps wherein they end up becoming lethargic, resting excessively, not exercising, bad eating... Isn't it a marker that you are playing with your body and playing right into those capitalist doctor's hands?

[@Fnb-cb-200]

​@@obvioustrollisobvious7028i was thinking the same. Was she shaming others.......

[@HakunaMatata-gr9mm]

I hope I got a c section

[@VanillaRoseLifeVanilla]

I agree pregnancy is not a medical condition it’s a natural process, ofcourse high risk pregnancies should take extra precautions & heed good advice.

[@reshmashriyan5042]

Prior to having good medical facilities many women used to die during childbirth, not every pregnancy is same, not every body is same .. for a normal healthy person being active is considered good as it builds stamina for child birth. However there are other complications faced by many other women who may not have bigger pelvic, or heavy baby , might be nutrient deficienct , high bp, low bp, many many women need medical help , ok from doctor to even walk in case of hematoma and other complications..

[@noor14-5]

Did squats, brisk walking, ascending and descending stairs, moping floor, eating dates with milk along with ghee. Ended up with c section

[@anonymous31751]

Some women who have low lying placenta shouldn't do this

[@rash1322]

Yes🤰🤱🌻💕

[@backyav1602]

Placenta previa also... Should not do

[@lavanyarm7530]

Yes😢

[@itsaparna04]

Yeah I guess it's a case of complications in pregnancy right???

[@shreyamalshe1649]

Yes it's true

[@ramyasajin5167]

I was not allowed to do any exercises during my pregnanacy due to short cervix and other some complications so better everyone should consult your obg doctor before doing any excercises. Normal or cs, make sure that you and your baby are safe and healthy anyway your dance looks so cute mama😍😍

[@user-yg2uy8bc8q]

Exactly, pregnancy is not a disease of course, but there’s so much that could go wrong. So it needs a lot of attention and care.

[@mohdaleem8572]

First I got goosebumps,then I realised that I will ask my doctor abouts limits to do, thanks for knowledge,jai ho mata🙏

[@ragum1975]

Atleast now the doctor has been consulted😂

[@gunavathia3917]

Awesome 🎉🎉🎉🎉🎉🎉sis...thank you... happy to see your encouragement,care for all d new mother's...🎉🎉🎉😊🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@muhsinaniyaz9]

36 week pregnant and today my doctor suggested to do the same 😊

[@beerlabhargavi]

When I was pregnant I started doing exercise from 6th month onwards. Started with breathing exercises, walking, butterfly exercise, half squats(rinsing clothes, I didn’t feel like I was doing exercise) n last was duck walk n I did it in the 8th month. All these helped me for normal delivery n specially breathing exercises. If you can’t do half squats n duck walk, do some activities which are similar to those. Be smiling n stress free Talk to your baby And better to consult your doctor.

[@ganappa8736]

How u become Preg?

[@rohfitjoe]

​@@ganappa8736 dude🤣 are u serious

[@ganappa8736]

@@rohfitjoe let her Ans!!!

[@myroughdrawing2527]

​@@ganappa8736 y should she answer..to u little ducks

[@ganappa8736]

@@myroughdrawing2527 because I don't know..... I want to get knowledge

[@kalyanikumbhar9728]

I don't know why i got emotional.... M just happy for you

[@thamizhselvi7056]

We wanna see you do a separate dance once. Your dance is very beautiful ❤

[@user-rk8ur1sj8f]

It depends on how comfortable you are... Every Body is different.. So is every Pregnancy. Just saying pregnancy is not a disease may give wrong message to many.. Some women are made to do all household chores in pregnancy saying the same phrase.

[@user-yg2uy8bc8q]

Exactly

[@sarasubala5560]

congratulations sister's, be brisk, your motivated to all pregnancy ladies

[@bhartisuvarna6059]

Walking and wiping floor is the best exercise

[@skysetblue9578]

That baby going to be dancing like the mother ❤cute

[@rajwinderkaur29]

But if some relatives suggest to do household chores for the same reason then it’s myth 😂😂😂😂😂

[@siva_753]

Consult with doctor then y u r advising this to all 😂

[@prathimasunil2992]

I've gone through all your videos, finally, here are some videos of my inner voice. thank you so much for everything hereafter I'll speak out

[@jayasreevazhoorsubramanion4880]

You rock.amazing spirit.keep growing

[@parisaraswat3211]

So no one is gonna talk about her dance skills??

[@bindra1731]

My grandmother had 11 children her SIL 10 children & many more in the previous generation had on average 8 children. None of them danced "kolattam" or did any other exercise. They were mostly busy with their daily chores & had given births to their children naturally with the assistance of midwives. No caesarean was known those days.

[@soulful2665]

So your family is the reason for over population

[@shahi7879]

Do you have any idea how many women lost their lives during those days?? You sound like an ignorant ass, I'll pray for the women in your life

[@dps419]

Maternal mortality was also in hundreds in those days. Children died as infants, mothers died in childbirth. It's good that she is raising awareness, but giving birth to a dozen children is nothing to celebrate. The long term consequences are horrifying.

[@shivad2841]

Cholera,polio attack was also common "those" days... No need to glorify that

[@HakunaMatata-gr9mm]

​@@dps419👍

[@apoorvapattar5142]

The women in the video give more messages to girls tq u mam🎉

[@bhagyashreek1807]

You are role model to many womens 👌👌 inspiration to others

[@stellasamuel4194]

Positive vibe

[@punithaselvaraj540]

I really regret not knowing ur channel before my delivery.

[@tammymichel2836]

Absolutely beautiful and wonderful workout!!

[@elizabethgeorge8009]

I never danced during preg .....but did house chores till the day before 😮😊

[@chennaiice]

I did all this in the labour room 😂😂

[@lakshmiramesh6368]

Thank you for encouraging tips sister 😊

[@jayalakshmi5057]

Hats of to ur confidence

[@jitendrakumar4424]

Woah you were doing with a good amount of speed pls do it gradually

[@mrsharathgopalanaiyangar8805]

Bless the girl surgery free and natural birth

[@shaistashana4585]

congratulations in advance 🥰

[@9lirika]

You are not supposed to lift your hand over shoulders ..it may cause baby's movement which causes umbilical cord around the neck...it's clearly said in ayurveda...squats are best....but you are intermingling a good thing with a very dangerous thing ..lady don't post videos with half knowledge 🤦🤦

[@easyyrecipes]

Thank you so much for the encouragement

[@sumonasengupta6464]

I was literally doing one room pocha in squat position daily in my last week… lol sometimes I feel i was 10 times fitter and more active in my pregnancy than I am now 😂

[@shylajavasihar318]

This is your second baby so u might not worry about what happens it seems because u know how to manage

[@ushaexpress4347]

Retroverted uterus pregnancy gurinchi chepandi akka please

[@advannapurna]

Mee too. Before 3 days of my delivery, I water washed entire home and joined in hospital

[@advaith20]

Congratulations🎉

[@shirisha168]

After two c-section delivery any chance to get normal delivery

[@dsdivyasharma097]

This awareness is must

[@snehajasunki3558]

Whoever want to try in pregnancy. First consult doctor

[@user-ow3tw9ts8s]

Are you a doctor??

[@mayurirathod8254]

An advise for all mothers, take medical advice from MEDICAL PROFESSIONALS ONLY 👍

[@sowjanyaganesh5892]

Not everybody's body s same

[@sarithapodishetty5531]

True

[@1987vidhya]

Idhuku dance aadanum nu thevai illai, just doing regular chores around the house is enough

[@JONESHARMI]

u r awesome.....❤️❤️❤️❤️

[@JustMe54328]

Build muscles before you get pregnant - best advice I got from a doctor. Pregnancy will be easier, and you can be more active

[@learnandquiz]

Inspiration ☺️

[@Nithya_-mm1ph]

I saw the pregnent photoshoot in Pinterest ❤

[@jasminemarys8157]

You Are All Rounder Doctor

[@pathocub]

Go to her for delivery then

[@MadhumithaV-jt4jg]

Akka... I love the way you bring change gradually.... enaku oru doubt... why pregnant women are named as patients in hospitals?

[@babloo5571]

If premature rupture of membrane occurs you have deliver within next 6 hours . Otherwise infection will set in.

[@premayadav8807]

super akka jesus daddy loves you andbless you abudantally🤗🤗🤗

[@akdk911]

You are second time pregnant thats why you are doing this confidently without fear..😂😂 and every woman is different girls pl don't do this without dr advice 😅

[@vijivelan1840]

Adaaa chiii🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️இந்த marie yaa பண்ணனும் v2 laa இருக்குற ஒர்க் பாருங்க எல்லாம் நல்லா படியா pulla porakkum எனக்கு 3 baby அதும் நறுமல் 😏😏😏😏😏

[@-BG-STAR-]

Must consult your dr before doing any exercise. I am witness

[@gabuchakramanikyam1335]

Hi medam manamu tini food valla baby colour change emaina untadaa

[@qaz456]

It's so cute and adorable 🥰

[@shubhak5906]

Hi mam by god's grace everything is fine so far I'm 37 week pregnant mom. So my doubt us at which week exactly we can expect delivery

[@aishwaryachinguas9649]

Pls gave any treatment I'm hvbg pcos problem 6yrs trying to hv baby mam

[@nananthi6866]

hai mam ur lactation counseller right

[@teengaming371]

Were u in hospital

[@sujatasingh8673]

Is this your old video? Or newly pregnant?

[@Achyuthyash]

You r gift from God ❤

[@Mars77homosapiens]

how u maintain your weight and ur diet plan ?? pleaseee make vidio

[@kalpanasairam5618]

What to do for a healthy cervix...i had a failed cerclage 2times...pls give some suggetions

[@kashyapkoushikvijimurali7741]

What is the secret of your hair growth

[@ratnaprabha6478]

Good luck giving birth

[@sakeenahmemon1974]

You should not turn around. You can fall and there can be complications. Yes half squats and the best thing to do is walking for some time. Walking is the best and safest exercise for pregnant females. (Drsakeenah here)

[@gulagarisaketh]

I did all household works with sweeping out and making rangoli two times till my delivery day

[@shaikhamreen8575]

Can we eat watermelon seeds and pumpkin seeds after transfer of embryos

[@HazelTruffle5]

This looks like dance form Garba. And Garba in Kannada means womb. Makes sense right?

[@rahulb2587]

Always consult doctor before exercising ,,your cervix may be short or placenta may be lowlying .. Its better to keep the baby safe than take unnecessary risk for want of normal delivery only..

[@Balasdictionary]

normal a veetla irukura velai ya seithale pothum athu yarum pannathinga ithuku ethuku da dance excercise ellam

[@ashwinikumari4971]

Pregnancy it's come one plz enjoy and it's rest day in life

[@rosieeee7777]

Informative 👌👌

[@YASMIN_15624]

Can we get c section if we ask the doctor To do so ?

[@nallagatllaswathinallagatl3214]

Thankq so much mem❤

[@monikabohra6744]

I too did squats and had a normal delivery

[@sudhasharma3735]

Can I have the name of the song 😅😅

[@sunikashwinsunikashwin3108]

Intha paithiyam yaaru rempa thontharavu pannuthu

[@ruchita5299]

You look so beautiful and graceful in saree good dance

[@ramathulasi2808]

Really nice

[@kirubagubandran7748]

My first delivery surgery if I conceive second time normal delivery is possible

[@meenalosinisasikumar7093]

Do household work. Then no need for this dance and hot water massage by ur hubby

[@sriranjaniganesan]

Not to be attempted by everyone. Might be dangerous for women without proper balance..

[@sandeep_sandy07]

Sister ,, can we wear cold tablet at 9th month ending

[@Amy-sb2tu]

Plz consult your obstetrician before doing such things.. This lady is not a doctor, so she can't generalise what to do or what helped her

[@anisarafiq45]

Hi ma’am got c session pls suggest tips to heal and baby s poor laction