Stretches To Get A Flexible Back Fast

Struggling with a tight back? Try this back flexibility stretch routine to quickly improve your flexibility and mobility. These are beginner friendly stretches that target the upper, middle, and lower back.
Like this flexibility video? Check out more flexibility exercises on my FLEXIBILITY PLAYLIST: • FLEXIBILITY (STRETCHES... 😎
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[@ti-and-me]

Tell me what videos you want to see on the Dance with Miss Auti channel!

[@evelynvariant5464]

Full body stretch! everything in one video for beginners to follow along :)

[@nw9801]

Full ballet barre! Intermediate if possible ❤️

[@T.E_M14510]

Jazz or lyrical

[@nikitagabrielle9733]

I would really love to see a specifically shoulder flexibility\mobility video to help with things like flipping your grip. And a video on good exercises to build strength for a bridge\backbend! Love you and all your videos!!🤍🤍

[@missmarissaabigail]

I loved your beginner and intermediate jazz moves videos so I would love to see one for advanced jazz moves!!

[@sll4214]

i was literally just looking for back and shoulder flexibility stretches lol

[@asakonig4954]

Same!! xd

[@Rin-yj6yb]

This video appeared right after I had a conversation about my lower Back sciatica . thank you!!

[@princessbelfon130]

This actually feels really amazing doing this thank you so much

[@mollysouth9269]

THIS IS EXACTLY WHAT I NEEDED. thank you sooo much!!! ❤❤❤❤ I aways look forward to your vids.

[@elmosworld1237]

Hi miss auti!! I’m second and I literally love you!!

[@ryleejameson4029]

Yayy this felt soo good!

[@jailsonmendonca9216]

Yesssssss.......nota.......10....

[@CVRenee]

Thank you!!

[@maxmason13]

Hi first

[@lila0845]

Can you please do a tutorial for Boss Ladies from Dance Moms Season 6!!! P.S Love u! You have helped me SO much in these past months. You inspired me to dance at a studio and I am loving it!!!! Thank you so much for all you inspiration!

[@lizzy_huffman]

First Comment! (hopefully) Thank you so much for these videos! They are very helpful!

[@selenachay6606]

You're not 1st😂

[@phoebekat7666]

Awesome just awesome

[@kuromi67523]

Love it help me so much😀

[@taroko_tw56]

Thank you for sharing this! Very useful! I feel better now

[@naomiedwards6985]

this is relly helpfull and helped me x

[@SA-lq7wc]

Video for flat tummy :)

[@emmaburton675]

Hi miss auti pls do a follow along ballet class pls love your video s 😄❤

[@JewelBelleLove]

Yay!!

[@Skrao09]

Hey miss auti i did this after intense hiit workout as coll down 👍

[@katharinaspeelman1623]

Can this one work for intense lower back pain

[@amberm6738]

❤️❤️

[@IaMLeOnARDODiCaPri-OH]

can you pls teach a ballet dance

[@preppylifestyle74]

I have a Question do I have to be flexible for dance ???

[@izabellagomes7807]

I don't think so. Like, I do Ballet and I'm flexible to a certain extent and it helps a lot, but it doesn't make me a better dancer. If you love it, if you do it for the sake of the fun, than everything will work out. Just remember that being flexible or not is not going to affect your final product if you do it with your heart. ( That's just what I believe) 💜

[@JewelBelleLove]

❤❤❤

[@2104S]

I am starting in a week any tips ?

[@klaradagreat2826]

I’m 13th ;-;

[@asmaazafar6324]

she sounds like a swiming teacher

[@Serenitycbeal]

Ok I can do the splits then the next day it hurts 🤕

[@anushkakulkarni112]

That's normal but if it always hurts and feels stiff no matter how many times u stretch it means that ur muscles are overstretched or weak so you should work on strengthening them (I'm obv not a trainer so do ur own research about this too tho)

[@JewelBelleLove]

First!!

[@isabelroquette7841]

Hi!! The subtitles don't let us see correctly the exercices, and i can't take them of... Is there a way you can put them as optional? 😘

[@malloryfallon6394]

if you’re on mobile full screen, you can click so you can see the buttons in the corners, and in the top right corner you should see a button that says “CC” inside a box. Try tapping that and they’ll go away. Again, this is for on a mobile phone in full screen. Hope this helped 😊