Splits Flexibility Routine

Hoping to achieve your side splits? Try this 15 minute stretch routine that is beginner friendly and works on all the muscle groups you need to lengthen to have awesome right and left splits.
Welcome to Ti & Me TV! This channel is full of dance tutorials, classes, choreography, entertainment, and more. Make sure to subscribe so you don't miss a video!

[@ti-and-me]

Hey dancers! Welcome to Ti & Me TV (formerly, Dance with Miss Auti). You can expect dance classes, tutorials, choreography, entertainment, and more! Make sure to subscribe and enjoy, xo. - Auti

[@kingkingking0004]

YOUR BACK I WAITED FOR THIS DAY FOR SOOOO LONG 🎉🎉🎉

[@urfavamy1526]

Tysm for this I didn't stech for like 1 to 2 days and when I did this I feeled so much better

[@ti-and-me]

Awesome!

[@shantal261]

I love your videos 😁

[@maya._stx]

Welcome back on KZbin ❤️❤️

[@ti-and-me]

Thanks!

[@verenajens5308]

Great routine, tysm. Your videos are wonderful! I'm new here, but may I request a tutorial for spinning/circle jumps? I'm actually not sure, if this is the right word for it. I'm trying to learn a choreo for occasional reasons, but right now I'm still turning on the ground. I'm affraid of jumps by rotating in a half split. Forward split jumps are no problem for me. But actually I really want to learn the spinning part. Would be very grateful for tipps or recommendations. I don't find any tutorials for this.

[@dazzlingtina]

First comment nd first like ❤️

[@ti-and-me]

Woo!

[@dave51375]

🌹

[@onealericcisan805]

é.è

[@queenmary2452]

I have a question, I started stretching when I was around 10 but I stopped when I was around 12-13 bc my mental health was very bad bc of a traumatic event in my life and it caused me to not have any motivation to do anything for a while. I’m now 15 and I decided to try and gain all the flexibility I had lost back so I’m wondering, can I be as flexible as I was before? I lost all my back flexibility but I still have some flexibility in my legs and hips, but not as much as when I was 10. And since I’ve already hit puberty ik flexibility is hard to gain so is there any way I can improve it as a teenager? ❤

[@selftaughtdancer]

Yes You can but it will be important to stretch more then u did when u where younger and do the stretches more often to get your stretch back feel you because I used to be flexible but I quit due to the pressure of being better so I'll recommend doing more then what you did when u here younger