DANCEWORKOUT 😁 | Beginner - Intermediate

  Рет қаралды 4,145

chica.bonita

chica.bonita

Күн бұрын

Get ready to dance and sweat with this 15-minute shuffle workout! 💃🔥 This session is perfect for all levels and combines fun shuffle moves with a cardio blast to get your heart pumping. Join me as we groove to some energetic beats and burn those calories! Don’t forget to like, subscribe, and hit the notification bell so you never miss a workout. Let’s get moving!
#ShuffleWorkout #DanceFitness #15MinuteWorkout #dance #danceworkout #fitness #gettingfit #stayingfit #workout #homeworkout

Пікірлер: 106
@davidaguirre7165
@davidaguirre7165 5 ай бұрын
Miss Victoria, I love your sweet dance moves! Love your sweet smile as well!
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
So do I - from Germany ❤ I dance slow waltz 😂 slow 🎉
@robertleclair6796
@robertleclair6796 5 ай бұрын
Sorry Viktoria, i missed this dance video live. But, i did watch it. Very nice job. Love the music as usual.💃🤩🌹Nice dancing.
@chica.bonita5
@chica.bonita5 5 ай бұрын
Oh it was not a live session 😊😊
@ericquerin2276
@ericquerin2276 5 ай бұрын
THANK YOU​@@chica.bonita5
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Happy dance ❤😂🎉
@texillini1
@texillini1 5 ай бұрын
Looks like a good low impact cardio workout. I may have to try it. Thanks 👍
@chica.bonita5
@chica.bonita5 5 ай бұрын
Hope you like it!
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
It does!❤😂🎉
@danielgould8332
@danielgould8332 5 ай бұрын
You know these videos are my only exercise. Love them and you❤😊
@MerleMontgomery
@MerleMontgomery 5 ай бұрын
You are so talented you deserve all that you can you are so perfect and beautiful ❤️❤️❤️
@DCORDOBAUY
@DCORDOBAUY 5 ай бұрын
Beautiful!!!❤
@chica.bonita5
@chica.bonita5 5 ай бұрын
Thank you! 😊
@billaa6325
@billaa6325 5 ай бұрын
well 🤗
@billaa6325
@billaa6325 5 ай бұрын
​@@chica.bonita5well ❤️
@ericquerin2276
@ericquerin2276 5 ай бұрын
Well ​@@billaa6325
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Xoroscho ❤ gut 😂 bien 🎉
@alanevans1858
@alanevans1858 5 ай бұрын
Energetic, moving, and easy to watch and learn something of the routines. Done with such grace ans style. Well chrographed Viktoria. 💗🥰💗🌟💃💃💃
@chica.bonita5
@chica.bonita5 5 ай бұрын
Thank you so much!
@billaa6325
@billaa6325 5 ай бұрын
well ❤️
@billaa6325
@billaa6325 5 ай бұрын
​@@chica.bonita5well ❤️
@BiplabSinghaThakur
@BiplabSinghaThakur 5 ай бұрын
Great and beautiful workout. Music is the best.
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Yes ❤ si 😂 oui 🎉
@ByronNoe
@ByronNoe 5 ай бұрын
Nice energy boost for the weekend 😊
@chica.bonita5
@chica.bonita5 5 ай бұрын
You already know!😁😁
@billaa6325
@billaa6325 5 ай бұрын
​@@chica.bonita5really 🤗❤️
@billaa6325
@billaa6325 5 ай бұрын
really 🤗❤️
@mikecollins8241
@mikecollins8241 5 ай бұрын
I've been looking for a good way to get some "movement" exercises in.. this seems perfect, even for an "old man" ;) more of these please! and I think 15 minutes is perfect...
@chica.bonita5
@chica.bonita5 5 ай бұрын
Great to hear!😊😊
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Yes it is ❤ I am 68 years old 😂 German 🎉
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Slow waltz - dancer❤
@ConstantinAndrei-p5z
@ConstantinAndrei-p5z 5 ай бұрын
Beautiful ♥️♥️♥️💯🌹🔥
@hou5exD
@hou5exD 5 ай бұрын
Super cool video, enjoyed it very much and can't wait for the next one 😅❤
@chica.bonita5
@chica.bonita5 5 ай бұрын
Thank you so much 😁
@billaa6325
@billaa6325 5 ай бұрын
well 🤗
@billaa6325
@billaa6325 5 ай бұрын
​@@chica.bonita5well ❤️
@stephencaruso760
@stephencaruso760 5 ай бұрын
Vickie keep in shape just keep dancing
@Michael4Golf
@Michael4Golf 5 ай бұрын
Beautiful Chica Bonita dances Very Very Very Good My Friends ❤
@chica.bonita5
@chica.bonita5 5 ай бұрын
Thank you so much 🤗
@Michael4Golf
@Michael4Golf 5 ай бұрын
@@chica.bonita5 You Are Welcome and You have a Very Good day My Friend. ❤️
@billaa6325
@billaa6325 5 ай бұрын
well 🤗🥰
@billaa6325
@billaa6325 5 ай бұрын
​@@chica.bonita5well ❤
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Friends worldwide ❤😂🎉
@pauloaflucas
@pauloaflucas 5 ай бұрын
Chica you nailed it gorgeously gorgeous
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
She does!❤😂🎉
@donatotorreggiani7
@donatotorreggiani7 5 ай бұрын
Hi Viktoria, Good Saturday evening. After having tasted and seen the delicacies in Viktoria's kitchen, a bit of exercise to keep fit and trained, but with the joy and beauty of dancing. Always at the top. Hi Viktoria, have a nice evening at Donato's. 😊🤗 🥰🖐
@chica.bonita5
@chica.bonita5 5 ай бұрын
Thank you! You too!
@donatotorreggiani7
@donatotorreggiani7 5 ай бұрын
@@chica.bonita5 I sent you Sarah Toscano song, to thank you for your kindness.Good night😊🤗 🥰 🖐
@billaa6325
@billaa6325 5 ай бұрын
nice 🥰🥰
@billaa6325
@billaa6325 5 ай бұрын
​@@chica.bonita5nice ❤
@donatotorreggiani7
@donatotorreggiani7 5 ай бұрын
@@billaa6325 Thank you so much billaa, good Sunday to you😊🤗🖐
@BiplabSinghaThakur
@BiplabSinghaThakur 5 ай бұрын
Mirror is creating a beautiful painting.
@billaa6325
@billaa6325 5 ай бұрын
welcome . gratc ❤️
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Dance is art ❤😂🎉
@billaa6325
@billaa6325 5 ай бұрын
so make me to be fun every day's 💋💋❤❤🌹🌹🎉🎉🤞🌺🌼
@RyanBassForLife
@RyanBassForLife 4 ай бұрын
Cool 😎
@shutincharlie3461
@shutincharlie3461 5 ай бұрын
You need to start rocking the 1980's jazzersize outfits for these , look like Olivia newton john in the "Physical" video.
@abdelkadernoam4153
@abdelkadernoam4153 3 ай бұрын
Just Wonderful gorgeous ❤❤❤❤❤
@chica.bonita5
@chica.bonita5 3 ай бұрын
Thank you! Cheers!
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Thanks ❤ xie xie 😂 danke 🎉
@jamezstewart
@jamezstewart 5 ай бұрын
YOUR VIDEOS ARE AMAZING CHICA 💜💙💚
@Justin-bm7xh
@Justin-bm7xh 5 ай бұрын
A nice video
@fredriktorngren3041
@fredriktorngren3041 5 ай бұрын
❤❤❤
@JoeyBags-ug3ir
@JoeyBags-ug3ir 5 ай бұрын
I think a Hawaiian hula video would be incredible. The perfect hula girl.😊
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Asante!❤😂🎉
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Aloha ❤😂🎉
@soledude
@soledude 5 ай бұрын
👌👌👌
@billaa6325
@billaa6325 5 ай бұрын
salam 🌺🌼🙏 waww😍😍 God bless you pretty princess so sweet heart 🤗 brighther brilian see you again keep'ing healthy every day's in the word 💎💎💎⭐⭐✨✨✨👑💐💐💕💕🌠🌠💫💫🌍👀👀
@vemo-va8125
@vemo-va8125 5 ай бұрын
🎉❤💃👯
@karlschmidt1279
@karlschmidt1279 5 ай бұрын
Engel😱so spät noch wach? Jetzt bist du meine Gutenachtgeschichte. Hoffentlich ein gewoltes, so spät noch wach? Erst mal die Decke hoch ziehen🥱und die Hände auf die Decke 🤭. So, ahhh schön Engel läufst jetzt durch bis Morgen früh🌷😘💗
@chica.bonita5
@chica.bonita5 5 ай бұрын
Ja manchmal wird es leider spät aber naja 🙈🙈 war ja zum Glück Sonntag, da konnte ich schlafen
@karlschmidt1279
@karlschmidt1279 5 ай бұрын
@@chica.bonita5 das ist das schöne am Samstagabend Engel, man kann am Sonntag ausschlaffen☺️. Gut das ich Gleitzeit habe, da ist es egal wann ich schlafen gehe. Stehe einfach um 9:00 uhr auf und Arbeite bis 18. Für mich ist dieses immer gleich aufstehen und schlafen gehen nix brauche die Abwechslung im Tagesablauf. Solang du Spaß hast Samstagabendens freue mich mich für dich, ich hoffe du hattest Spaß 🌹😘💗
@ericquerin2276
@ericquerin2276 5 ай бұрын
👌​@@chica.bonita5
@JocileudoSilva
@JocileudoSilva 5 ай бұрын
❤️❤️🌹🌹🌹
@jameskrahwinkel5051
@jameskrahwinkel5051 5 ай бұрын
Love you baby always ❤❤❤❤❤!¡!
@michaelpomeroy2709
@michaelpomeroy2709 5 ай бұрын
Ice pack for my pants please !!😮😂
@АлексейГоловин-х1ь
@АлексейГоловин-х1ь 5 ай бұрын
I gott vove).
@stephanebarbe406
@stephanebarbe406 5 ай бұрын
💃💃🔥🔥🌹🌹💣💣 français 🇨🇵🇨🇵 Julien 😘😘🥰🥰💌💌💐💐 Love
@pauloaflucas
@pauloaflucas 5 ай бұрын
❤Ola honey
@robrichards5637
@robrichards5637 5 ай бұрын
Are u sure ur 31 not 21? Because I didn't have that much energy when I was 31. You just keep what ur doing because it's working.
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
I am 68 not 86!❤😂🎉
@lorenakademar5267
@lorenakademar5267 5 ай бұрын
You don't sweat!!
@pherphuxake
@pherphuxake 5 ай бұрын
❤️🌹Is there any chance of you doing a video for those of us who aren't quite up to beginner level?😉
@chica.bonita5
@chica.bonita5 5 ай бұрын
Oh yes - sure 😊😊 do you want to learn shuffle or do you want to have a dance fitness?? 🤗
@pherphuxake
@pherphuxake 5 ай бұрын
@@chica.bonita5 ❤️🌹 just keep doing what you do so well. I was only joking about the fact it would take months of practice to get to beginner level, you underestimate how bad I am at dancing.😂🤣
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
​@pherphuxake ❤did you learn?❤
@GerardoAmbriz-o9e
@GerardoAmbriz-o9e 5 ай бұрын
Let me feel it so many men so little time
@AlexssandroAmaralAlves
@AlexssandroAmaralAlves 5 ай бұрын
Energia ela demais garota 🌟 chica chiquérrima b
@stephenmaher1029
@stephenmaher1029 5 ай бұрын
I’d try but something tells me I’d fall over halfway through
@chica.bonita5
@chica.bonita5 5 ай бұрын
Oh no, you can do it 😊
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
You can❤😂🎉
@randy67owens45
@randy67owens45 5 ай бұрын
🔥❤️🔥❤️🔥❤️🔥❤️😘😘😘😘😘😘😘🔥❤️🔥❤️🔥❤️🔥
@lorenakademar5267
@lorenakademar5267 5 ай бұрын
I like to see your video AI-generated-girl!! I have to test one of your danceworkout!
@АлексейГоловин-х1ь
@АлексейГоловин-х1ь 5 ай бұрын
Saint-petersbur
@wolfgang4368x
@wolfgang4368x 5 ай бұрын
Ruhrarea in Germany - Germania!❤😂🎉
@GerardoAmbriz-o9e
@GerardoAmbriz-o9e 5 ай бұрын
And i will say the only works on the kill understand is beautiful i love you
@adnanbektas2030
@adnanbektas2030 5 ай бұрын
Henuz acemisin gibi..😢
@MrRonniecosmo
@MrRonniecosmo 5 ай бұрын
will you go on a date with me ?
@terryc.3390
@terryc.3390 5 ай бұрын
Was this a live stream?! Was there notice? If it was, I can't believe I missed it! 🥲 Things are kind of hectic this weekend and upcoming week for me. I have family visiting from out of town. BEAUTIFUL and AWESOME, as ALWAYS!!! Eternal ❤ from the USA!!!
@chica.bonita5
@chica.bonita5 5 ай бұрын
Nooooo, it was no livestream 🤗🤗 I will make one in the next days
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