➜ Stubborn Belly Fat? ➜ Lose It Quickly with This One 15-Min Stand-Up Workout!

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Body Now

Body Now

Күн бұрын

Пікірлер: 266
@ildikokrizsan8152
@ildikokrizsan8152 7 ай бұрын
Szép jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Ma ismét ezt az edzést választottam, mert jó. Köszönöm szépen ❤❤❤❤❤!
@body-now
@body-now 7 ай бұрын
Kedves Vendégünk, Örömmel olvastam, hogy ismét ezt az edzést választotta és hogy elégedett volt vele. Nagyon hálás vagyok a kedves szavakért és örülök, hogy a Manóm és én is hozzájárulhattunk ahhoz, hogy jól induljon a reggele. Köszönjük, hogy velünk edz és reméljük, hogy a jövőben is visszatér hozzánk. Szép napot kívánunk, Edzőm és a cuki rózsaszín k
@ildikokrizsan8152
@ildikokrizsan8152 7 ай бұрын
@@body-now Köszönöm szépen!
@nebiagazade8347
@nebiagazade8347 5 күн бұрын
​@@body-nowBu hərəkətləri videoda olduğu kimi yavaş etməliyik yoxsa tez tez etmeliyik
@AnnaSad-s1r
@AnnaSad-s1r Жыл бұрын
ДОБРОЕ УТРО, БЛАГОДАРЮ ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО.ВЫПОЛНЯТЬ И СРАЗУ ПОЛУЧАТЬ ОДНО.УДОВОЛЬСТВИЯ И ПРОБУЖДЕНИЯ ОТ СНА,.БОДРОСТЬ ДУХА, БРАВО ВАС И СУПЕР ЛЮБИМОМУ,НУЖНОМУ КАНАЛУ, ТРЕНЕРУ РЕСПЕКТ И УВАЖЕНИЯ,❤❤👍👍👍👌👌👌
@body-now
@body-now Жыл бұрын
Спасибо за ваши любезные слова! Я так рад, что вам понравился комплекс упражнений. Я делаю это с любовью и желанием помочь людям
@susanadiz1526
@susanadiz1526 2 ай бұрын
​@@body-now gracias entreno todas las mañanas gracias!!💪 Saludos desde Argentina 🇦🇷 y desde mí canal de KZbin mariseley33
@marlindaflores8332
@marlindaflores8332 10 ай бұрын
Thank you so much I have been doing these exercises steady for 2 weeks, and I have noticed a change I am obese 61 yrs. old exercising feels so exhilarating I should of started when i was much younger just to busy thank you for saving me.
@body-now
@body-now 10 ай бұрын
You're welcome! I'm so glad to hear that you have been consistent with your exercises for the past 2 weeks and have already noticed a change. It's never too late to start taking care of our health and I'm happy to hear that exercising feels exhilarating for you. Keep up the great work and remember to listen to your body and make modifications as needed. Your health is worth the time and effort. Thank you for sharing your progress and I wish you all the best on your fitness journey!
@lorileveque7202
@lorileveque7202 9 ай бұрын
These are great work outs I felt it immediately. If don’t like commercials then join KZbin to avoid them it’s not Body Now, so give a thumbs up.
@body-now
@body-now 9 ай бұрын
Thank you for your comment! I'm glad to hear that you enjoyed the workouts and felt the immediate effects. And yes, joining KZbin is a great way to avoid commercials and focus on the workouts. Thank you for the suggestion and for giving Body Now a thumbs up! We appreciate your support. Keep up the great work!
@janawaw8293
@janawaw8293 7 ай бұрын
Toto cvičení prolomilo moji nechuť k cvičení a je to radost😍, uložila jsem si do oblíbených a cvičím to už tři měsíce minimálně 1x-3x týdně. Kombinuji s dalším podle nálady se jen tak v leže protahuji a cítím se dobře, břicho se zpevnilo, váha se snížila o 5-6 kg a už se to nevrací, takže doporučuji i pro začátečníky. Hudba je super včetně růžové postavičky, která vykouzlí ve chvíli krize úsměv a jedete dál.🙂Hlavně to nevzdat i týden přestávka nevadí.Po delší přestávce se svaly zkrátí a fyzička je zase na začátku, takže se začíná o to hůře. Je to super se nějak nenásilně udržovat v nějaké formě a strava nemusí být nijak přísná.Mít ze sebe dobrý pocit je k nezaplacení, dělám to pro sebe.🥰
@body-now
@body-now 7 ай бұрын
"Děkuji za sdílení své zkušenosti s tímto cvičením. Je skvělé slyšet, že se vám podařilo prolomit nechuť k cvičení a že ho nyní děláte pravidelně. Já sama jsem se snažila najít cvičení, které by mi vyhovovalo a toto zní jako skvělá volba. Je zřejmé, že se vám díky němu podařilo dosáhnout viditelných výsledků a zlepšit své
@janawaw8293
@janawaw8293 4 ай бұрын
@@body-now Děkuji a přeji pěkný den.
@АннаПрокопець-у9ф
@АннаПрокопець-у9ф 10 ай бұрын
Дякую !Чудові вправи ! Не складні і дієві ! Гарного результату усім !
@body-now
@body-now 10 ай бұрын
Будь ласка! Раді, що вправи сподобалися і виявилися дієвими. Бажаю вам гарних результатів і успіхів у виконанні цих вправ. Дякую за коментар та підтримку!
@kennethmontoya6731
@kennethmontoya6731 Жыл бұрын
Fantastic work out like always these exercises at this speed really target the muscle areas full body circuit u guys are amazing trainer it doesn't matter if a long session or short sessions I would love to do a hour straight session or two thirty minutes back to back these work out are really changing my fitness level keep up the great work I really appreciate you guys see you next work out have a wonderful evening see you tomorrow work out thumbs up always see you 😊
@body-now
@body-now Жыл бұрын
Thank you so much for your kind words! We are glad that you are seeing the positive results from our workouts. We are here to help you reach your fitness goals in any way that we can. We appreciate your support and look forward to seeing you again soon!
@ЛюдмилаСтрамцова
@ЛюдмилаСтрамцова 11 ай бұрын
Занимаюсь каждый день отлично и 30 и 15 минут спасибо большое 😊
@body-now
@body-now 11 ай бұрын
Это звучит здорово! Очень рад, что вы занимаетесь регулярно. Но самое главное - чтобы ваши тренировки были продуктивными! Удачи вам в практик
@ЛюдмилаСтрамцова
@ЛюдмилаСтрамцова 11 ай бұрын
Большое вам спасибо 😊
@ildikokrizsan8152
@ildikokrizsan8152 7 ай бұрын
Jó reggelt kívánok! Nagyon jól esett az edzés. ❤Szuper volt! ❤Köszönöm szépen kedves Edzőm és cuki aranyos rózsaszín kis Manóm! ❤❤❤
@body-now
@body-now 7 ай бұрын
Köszönöm szépen a kedves szavakat! Örülök, hogy jól érezted magad az edzésen és hogy tetszett neked. Nagyon fontos számomra, hogy elégedett legyél és élvezd az edzéseket. Remélem, hogy a jövőben is ilyen pozitív élményekkel fogsz távozni. Nagyon büszke vagyok a kitartásodra és elszántságodra az edzések során. Köszönöm, hogy részt veszel a programomban és remélem, hogy to
@allisonwoodward509
@allisonwoodward509 Ай бұрын
Love this work out,steady pace.I will continue to do this work out
@body-now
@body-now Ай бұрын
Thank you so much for your positive feedback! I'm glad to hear that you enjoyed the workout and that you plan on continuing to do it. Consistency is key when it comes to fitness. Keep up the great work!
@blancaluciasarmiento6684
@blancaluciasarmiento6684 2 ай бұрын
Súper. Gracias.
@body-now
@body-now 2 ай бұрын
¡Muchas gracias por tu comentario! Me alegra mucho que te haya gustado. ¡Que tengas un excelente día!
@mariacordova7532
@mariacordova7532 8 ай бұрын
Gracias por tu tiempo!tengo una semana y ya estoy mirando resultados en mis brazos y abdomen ❤
@body-now
@body-now 8 ай бұрын
¡Me alegra mucho escuchar eso! Me alegra que estés viendo resultados tan pronto. ¡Sigue así y pronto verás más cambios positivos en tu cuerpo! ¡Sigue dedicando tiempo y esfuerzo a tu rutina de ejercicios y verás los resultados que deseas! ¡Gracias por compartir tus progresos conmigo! ¡Sigue adelante!
@anadiaz22
@anadiaz22 Жыл бұрын
Excelente lo practico 2 o 3 veces a la semana, realmente se siente muy bien..😊
@body-now
@body-now Жыл бұрын
¡Felicitaciones! Me alegra mucho que lo estés practicando regularmente. ¡Es una excelente manera de mantenerte saludable y en forma! ¡Sigue así!
@nellydimova2150
@nellydimova2150 10 ай бұрын
@sehamjabour6220
@sehamjabour6220 2 ай бұрын
l love this workout thankyou ❤❤
@body-now
@body-now 2 ай бұрын
Thank you so much for your kind words! I am glad to hear that you enjoyed the workout. Keep up the great work!
@ildikokrizsan8152
@ildikokrizsan8152 8 ай бұрын
Jó reggelt kívánok kedves Edzőm és Edzőtársaim! Szuper edzés volt! Köszönöm szépen cuki kis rózsaszín Manóm.!Boldog Húsvéti ünnepeket kívánok! ❤❤❤❤❤❤
@body-now
@body-now 8 ай бұрын
Kedves barátom, Nagyon örülök, hogy tetszett az edzésünk és köszönöm a kedves szavakat! Remélem, sikerült jól átmozgatnunk magunkat és frissen, energikusan indultunk el a napunknak. A cuki kis rózsaszín Manómnak is nagyon örülök, és biztos vagyok benne, hogy vele az oldaladon még hatékonyabb volt az edzés. Kellemes Húsvéti ünnepeket kívánok neked és minden kedves edzőtá
@ildikokrizsan8152
@ildikokrizsan8152 8 ай бұрын
@@body-now Köszönöm szépen!
@waveney6262
@waveney6262 Жыл бұрын
Awesome workout...... Thank you so much!!!👍❤🙏🙏
@body-now
@body-now Жыл бұрын
You're very welcome! Glad you had a great workout!
@elianafranca2495
@elianafranca2495 3 күн бұрын
Gratidão por esses maravilhosos exercícios muito bons!❤ Paço do Lumiar Maranhão Brasil
@body-now
@body-now 3 күн бұрын
Thank you for your kind words! We are glad that you find the exercises to be beneficial. We hope that they continue to help you in your fitness journey.
@drmadhavibaranwal248
@drmadhavibaranwal248 2 ай бұрын
Amazing workout...i like its music too. Music createss a rythm ,fills us with energy n makes it more enjoyable. Thanku sooo much. I like all ur videos n find inspiring in my weight loss journey.
@body-now
@body-now 2 ай бұрын
Thank you so much for your kind words! I'm glad you enjoyed the workout and the music. I truly believe that music can enhance our workout experience and give us that extra boost of energy. It means a lot to me that my videos have been inspiring and helpful for you on your weight loss journey. Keep up the great work!
@Жизнь-з9о
@Жизнь-з9о Жыл бұрын
Отличная тренировка! Вы не могли бы сделать комплекс йоги, растяжки, стрейчинг? Спасибо!
@body-now
@body-now Жыл бұрын
Обязательно! Я собираюсь создать специальный комплекс упражнений для йоги, растяжки и стрейчинга. Следите за нашими обновлениями и
@НатальяПолищук-ч6в
@НатальяПолищук-ч6в 3 ай бұрын
Одно удовольствие заниматься под ваши комплексы)))!!! Спасибо большое!!!
@body-now
@body-now 3 ай бұрын
Thank you for your kind words! It's my pleasure to help you with your complexes. I am happy to hear that you enjoyed our session. Let's continue our work together.
@tatianaivanovnanikolaeva1313
@tatianaivanovnanikolaeva1313 Жыл бұрын
Спасибо за тренировку .
@body-now
@body-now Жыл бұрын
Не за что! Я рада, что мы могли поработать вместе!
@irenabenesova9615
@irenabenesova9615 Жыл бұрын
Ahoj příteli děkuji za dnešek za lekci, měj se krásně pa❤
@body-now
@body-now Жыл бұрын
Ahoj příteli, rád jsem ti dnes mohl pomoci. Měj se hezky a na shledanou.
@marciewinfrey5326
@marciewinfrey5326 10 ай бұрын
I'm new here! So happy I found your workouts. Love the pace and how each exercise target a pacific muscle group! I'll be back for more, more, more!!!
@body-now
@body-now 10 ай бұрын
Hi there! Welcome to our workouts, we're so happy you found us too! We're glad you're enjoying the pace and the targeted muscle groups in our exercises. We strive to make our workouts effective and enjoyable for everyone. We can't wait to have you back for more, more, more! Keep up the great work!
@elenagostyuhina
@elenagostyuhina Жыл бұрын
Thank you 🙏👍🌞
@body-now
@body-now Жыл бұрын
You're welcome!
@caracart
@caracart Жыл бұрын
Great exercises 😊
@body-now
@body-now Жыл бұрын
Thank you! I'm glad you're enjoying the exercises.
@dianapatriciaquinonesvicto4536
@dianapatriciaquinonesvicto4536 9 ай бұрын
Sería bueno poner cardio sin saltos y cardio para mujeres en menopausia.....súper estupendo... gracias y que sigan creciendo, a mi me ayuda mucho, desde España para todo el mundo 🌎🌎
@body-now
@body-now 9 ай бұрын
¡Hola! Muchas gracias por tu sugerencia, definitivamente tendremos en cuenta incluir más opciones de cardio sin saltos y específicas para mujeres en menopausia en nuestros entrenamientos. Nos alegra saber que nuestro contenido te ha sido de ayuda y esperamos seguir creciendo para poder seguir apoyando a más personas en todo el mundo. ¡Un saludo desde España!
@selvaperezparra6513
@selvaperezparra6513 5 ай бұрын
Buenas tardes exelentes ejercicios rutina corta y muy eficiente segun pude comprobar...bravo bravisino. Gracias un abrazote desde Chile. Chauuu mas de esas cortas pero efectivas..
@body-now
@body-now 5 ай бұрын
¡Hola! Muchas gracias por tus amables palabras. Me alegra mucho saber que disfrutaste de los ejercicios y que los encontraste efectivos. Siempre trato de crear rutinas cortas pero eficientes para que sea más fácil incorporarlas a la rutina diaria. Un abrazo desde donde estés y espero seguir compartiendo más de estos ejercicios contigo. ¡Hasta pronto!
@luztorres1810
@luztorres1810 7 ай бұрын
Buenas tardes gracias muy buenos ejercicios
@body-now
@body-now 7 ай бұрын
Hola, muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Siempre trato de hacerlos interesantes y útiles para todos. ¡Que tengas una tarde maravillosa!
@annickbosselin
@annickbosselin 10 ай бұрын
Merci beaucoup pour cette séance ,en espérant qu elle me sera profitable 🙏
@body-now
@body-now 10 ай бұрын
De rien, c'était un plaisir de travailler avec vous. Je suis sûr que cette séance vous sera très utile et vous aidera à atteindre vos objectifs. N'hésitez pas à me contacter si vous avez besoin de plus d'aide. Bonne continuation !
@IsabelHernandez-nl4hn
@IsabelHernandez-nl4hn Ай бұрын
Muy lindo ejercicio y fácil espero perder 2 kilos de más que tengo mil gracias y bendiciones
@body-now
@body-now Ай бұрын
Thank you for your kind words! I am glad you found the exercise to be easy and I hope it helps you achieve your goal of losing 2 kilos. Remember to stay consistent and positive, and I wish you all the best on your journey. Blessings to you as well.
@marionwhite5567
@marionwhite5567 9 ай бұрын
I like these work outs, but I don't like the ads in the middle of them, pity I would have given a thumbs up.
@body-now
@body-now 9 ай бұрын
Hi there! Thank you for your feedback on our workouts. We are glad to hear that you enjoy them. We apologize for the inconvenience caused by the ads in the middle of the workouts. We understand that it can be disruptive to your workout experience. We will definitely take your comment into consideration and work on improving the ad placement in our future videos. We hope that you continue to enjoy our workouts and we appreciate your support. Thank you for your honest feedback and have a great day!
@Liz17Garcia
@Liz17Garcia 7 ай бұрын
Assina o premium, KZbin não sei o preço no Brasil mas acaba todos os adds
@LittleSoulAcademy
@LittleSoulAcademy Ай бұрын
Use brave. There are no ads
@yolandajuarez1636
@yolandajuarez1636 10 ай бұрын
ejercicios muy prácticos si estoy mirando resultados muchas gracias bendiciones 🙏🏽
@body-now
@body-now 10 ай бұрын
¡Gracias por tu comentario! Me alegra mucho saber que los ejercicios que he compartido son útiles y prácticos para ti. Seguir haciendo ejercicio regularmente y ver los resultados es realmente gratificante. ¡Sigue así y muchas bendiciones para ti también!
@tammiepressley2684
@tammiepressley2684 6 ай бұрын
Love these workouts!!!
@body-now
@body-now 6 ай бұрын
Thank you so much for your feedback! I'm glad you love these workouts. It's always great to hear that my videos are helping and motivating others to stay active and healthy. Keep up the good work and keep crushing those workouts!
@marittamustonen-smith7333
@marittamustonen-smith7333 Ай бұрын
These really do the job👍
@body-now
@body-now Ай бұрын
Thank you for your feedback! I'm glad to hear that these products are effective for you. Have a great day!
@katygwendolyn390
@katygwendolyn390 9 ай бұрын
Question. Are you supposed to do at the same speed or just a comfortable speed for your self? Thx
@body-now
@body-now 9 ай бұрын
Hi there! That's a great question. When it comes to physical activity, it's important to find a pace that works best for you. Some people may prefer to go at a faster pace while others may feel more comfortable going at a slower pace. The most important thing is to listen to your body and do what feels right for you. It's also important to gradually increase your speed or intensity as you build your fitness level. Thank you for asking!
@wilmalara5557
@wilmalara5557 Жыл бұрын
Very good exercises 👏👏👏👏
@body-now
@body-now Жыл бұрын
Thank you! I'm glad you found them helpful.
@SwastikaCollections
@SwastikaCollections 6 ай бұрын
I always do ur lots of workout and get fabulous result
@body-now
@body-now 6 ай бұрын
Hi there, thank you so much for your comment! I'm so glad to hear that you have been doing lots of workouts and have been getting fabulous results. That's amazing and I'm so proud of you! Keep up the great work and continue to take care of your health and well-being. Your dedication and hard work will surely pay off in the long run. Keep pushing yourself and never give up. Wishing you all the best on your fitness journey!
@vicentinaoliveira2080
@vicentinaoliveira2080 Жыл бұрын
Amei fazer esse exercício
@body-now
@body-now Жыл бұрын
Muito obrigado! Fico feliz que tenha gostado!
@TeresaPascacio-hz5bw
@TeresaPascacio-hz5bw 5 ай бұрын
Estoy empezando espero tener buen resultado, gracias
@body-now
@body-now 5 ай бұрын
¡Hola! Me alegra saber que estás empezando y espero que tengas buenos resultados. No hay nada mejor que tener una actitud positiva y estoy seguro de que eso te llevará lejos. ¡Sigue esforzándote y no te desanimes, todo valdrá la pena! ¡Mucho éxito en tus planes y proyectos! ¡Gracias a ti por compartir tu entusiasmo conmigo! ¡Saludos!
@jz6184
@jz6184 11 ай бұрын
Very good exercise thank you
@body-now
@body-now 11 ай бұрын
You're welcome! I'm glad you enjoyed it.
@rainyday4972
@rainyday4972 Жыл бұрын
I wonder how long it would take to reduce belly fat with these exercises, 1 month, 3 months?
@body-now
@body-now Жыл бұрын
It depends on your current fitness level and the intensity of the exercises. It can take as little as a few weeks to a few months depending on how often and intensely you are working out. The best way to reduce belly fat is to create a consistent exercise routine and combine it with a healthy diet.
@rainyday4972
@rainyday4972 Жыл бұрын
@@body-now I go to the gym 3x week. Treadmill, Row machine, stair climber, etc. Do planks etc. just started in February this year. Long way to go. Thanks.
@salvadoracardosogomes9323
@salvadoracardosogomes9323 Жыл бұрын
Exelentes exercícios fáceis e potente 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
@ЛюдмилаСтрамцова
@ЛюдмилаСтрамцова 11 ай бұрын
Недели 2 . Смотря какой вы комплекции 😊
@yablunyaoffivna
@yablunyaoffivna 9 ай бұрын
Дякую вам за практику і зцілення
@body-now
@body-now 9 ай бұрын
Дуже дякую за такі теплі слова! Рада була бути корисною та допомогти вам у вашій практиці та зцілити вас. Бажаю вам успіхів у подальших заняттях і надіюсь, що наша спільна робота принесла вам користь. Дякую за вашу довіру і надіюсь на подальшу співпрацю!
@elisagaita331
@elisagaita331 8 ай бұрын
So helpful and funny, thank you very much!!!
@body-now
@body-now 8 ай бұрын
Thank you so much for your kind words! I'm glad my post was able to provide both help and a few laughs. It means a lot to me that you found it helpful and enjoyable. Have a great day!
@elisagaita331
@elisagaita331 8 ай бұрын
and I love that puppet that makes me smile while working hard
@elisagaita331
@elisagaita331 8 ай бұрын
Absolutely and precious! You too!
@luciarivera2993
@luciarivera2993 7 ай бұрын
Gracias por su ayuda en mi salud bendiciones ❤❤❤
@body-now
@body-now 7 ай бұрын
¡De nada! Estoy feliz de haber podido ayudarte en tu salud. Espero que te mejores pronto y que las bendiciones continúen llegando a tu vida. Siempre estoy aquí para lo que necesites. ¡Cuídate mucho!
@blackflower1171
@blackflower1171 3 ай бұрын
Thanks❤
@body-now
@body-now 3 ай бұрын
You're welcome!
@jessicabenitez6799
@jessicabenitez6799 10 ай бұрын
Gracias 😊
@body-now
@body-now 10 ай бұрын
De nada. ¡Con mucho gusto!
@jessicabenitez6799
@jessicabenitez6799 11 ай бұрын
Gracias 😅
@body-now
@body-now 11 ай бұрын
De nada!
@felicitybrach5770
@felicitybrach5770 10 ай бұрын
Wonderful workout 👍🥰
@body-now
@body-now 10 ай бұрын
Thank you! I'm so glad you enjoyed it.
@angelikaschmidt1616
@angelikaschmidt1616 8 ай бұрын
Super für mich 😊😊👍gefällt mir sehr gut
@body-now
@body-now 8 ай бұрын
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Ihnen meine Arbeit gefällt. Es ist immer schön, wenn man merkt, dass man anderen eine Freude bereiten kann. Ich werde weiterhin mein Bestes geben, um Sie zufriedenzustellen. Haben Sie noch einen schönen Tag!
@ConnieByham-tu7et
@ConnieByham-tu7et 7 ай бұрын
Like these workouts but not the ads.
@body-now
@body-now 7 ай бұрын
Thank you for your feedback! We're glad to hear that you enjoy the workouts. We understand that ads can be a bit bothersome, but they help us keep our website and workouts free for everyone. We appreciate your understanding and support. Keep up the great work!
@marym6953
@marym6953 4 ай бұрын
Amen!
@fulviaelenaveracrispin9511
@fulviaelenaveracrispin9511 3 ай бұрын
Gracias
@body-now
@body-now 3 ай бұрын
You're welcome! It's my pleasure to help. Is there anything else I can assist you with?
@dorabernal2509
@dorabernal2509 Жыл бұрын
Súper, súper muchas gracias 👍👍👏👏🤗🤗🤗🇨🇴
@body-now
@body-now Жыл бұрын
De nada. ¡Es un placer ayudar!
@idalinasetiawan7934
@idalinasetiawan7934 9 ай бұрын
I love this w.out too. But need how long to get rid my stuborn belly?😊
@body-now
@body-now 9 ай бұрын
Hi there, I'm glad to hear that you also love this workout! As for your question, the time it takes to get rid of stubborn belly fat varies for each individual. It depends on your current diet, exercise routine, and overall lifestyle. Consistency and patience are key in seeing results. Keep up with the workout and make sure to maintain a healthy and balanced diet. You can also incorporate other forms of exercise and consult with a healthcare professional for personalized tips. Stay motivated and stay committed, and you will eventually see progress. Best of luck to you on your fitness journey!
@irmarangel266
@irmarangel266 2 ай бұрын
Para mí era difícil bajar de peso, tengo diabetes gracias a este ejercicio y otros igual este logré bajar un kilo cien gramos, la constancia es importante saludos
@body-now
@body-now 2 ай бұрын
Thank you for sharing your experience with us. It's great to hear that you were able to successfully lose weight and manage your diabetes through exercises like this. Consistency and dedication are definitely key in achieving any goal. Keep up the good work and best of luck on your health journey!
@handle123-wt1me
@handle123-wt1me 11 ай бұрын
Amazing
@body-now
@body-now 11 ай бұрын
Thank you! I'm glad you enjoyed it!
@hongngo334
@hongngo334 23 күн бұрын
Amazing I’m going down already
@body-now
@body-now 23 күн бұрын
Thank you for your enthusiasm! I'm glad you're excited about going down. Let's make the most of this opportunity and have a great time!
@fabiolasolis850
@fabiolasolis850 11 ай бұрын
Muy buenos los ejercicios me gustan! Lástima de música !!
@body-now
@body-now 11 ай бұрын
Muchas gracias por tu comentario. Estamos encantados de que te gusten los ejercicios. Lo sentimos mucho que no te guste la música. Comprendemos que la música puede tener un gran impacto en la experiencia de entrenamiento y estamos trabajando para mejorarla. ¡Gracias de nuevo por tu opinión!
@oO0h1167
@oO0h1167 Жыл бұрын
ありがとうございます🙏👍️
@body-now
@body-now Жыл бұрын
どういたしまして!
@IsabelHernandez-nl4hn
@IsabelHernandez-nl4hn Ай бұрын
Soy de costa Rica saludos
@body-now
@body-now Ай бұрын
Hello! Thank you for your comment. I'm glad to meet someone from Costa Rica. Greetings to you too! Have a great day.
@katiaaugusta4997
@katiaaugusta4997 11 ай бұрын
Esses exercícios e muito bom, mas quando entra o comercial aí desanima.
@body-now
@body-now 11 ай бұрын
Compreendo sua frustração, mas os comerciais são necessários para financiar os exercícios. Espero que você aproveite os exercícios mesmo com as interrupções ocasionais.
@wandaostrowska9044
@wandaostrowska9044 Ай бұрын
Dziękuję ❤
@body-now
@body-now Ай бұрын
Thank you for your comment. I appreciate your feedback.
@m.k.1174
@m.k.1174 5 ай бұрын
Thank you. Is was exzellent. 😂
@body-now
@body-now 5 ай бұрын
You're welcome! I'm glad to hear that you found it excellent. Thank you for your positive feedback!
@nevenapetrovic7824
@nevenapetrovic7824 Жыл бұрын
Bravo. Volim tvoje vežbe.
@body-now
@body-now Жыл бұрын
Hvala ti puno! Drago mi je da ti se sviđaju moje vežbe.
@НадяКоновалова-ъ9и
@НадяКоновалова-ъ9и 10 ай бұрын
Благодарю за упражнения! Терпения и труд все перетрут 👍
@body-now
@body-now 10 ай бұрын
Спасибо за отзыв! Я очень рада, что упражнения оказываются полезными для вас. Терпение и труд действительно способны преодолеть любые трудности, поэтому продолжайте упорно работать и достигать своих целей. Желаю вам успехов в обучении!
@jessicabenitez6799
@jessicabenitez6799 10 ай бұрын
Bravo😊
@body-now
@body-now 10 ай бұрын
Thank you, I appreciate your kind words! I'm glad you enjoyed my work.
@ЛюдмилаКангина
@ЛюдмилаКангина 6 ай бұрын
Супер. Спасибо.
@body-now
@body-now 6 ай бұрын
Благодарю вас за приятные слова! Рада, что вам понравилось.
@jamilehb9910
@jamilehb9910 5 ай бұрын
I appreciate you ❤❤❤❤❤
@body-now
@body-now 5 ай бұрын
Thank you so much for your kind words! I truly appreciate your support and encouragement. It means a lot to me. Have a wonderful day!
@ritapontes3334
@ritapontes3334 10 ай бұрын
Thanks for the music and exercise 👍😊
@body-now
@body-now 10 ай бұрын
You're welcome! I'm glad you enjoyed it!
@НатальяМаксимова-п1л
@НатальяМаксимова-п1л 5 ай бұрын
❤❤❤спасибо.
@body-now
@body-now 5 ай бұрын
Не за что, рада была помочь!
@SPORTpiar
@SPORTpiar Жыл бұрын
супер занятия
@body-now
@body-now Жыл бұрын
Спасибо! Очень рады что вам понравилось.
@Светлана-к8с9ц
@Светлана-к8с9ц Ай бұрын
Благодарю ❤❤❤❤❤❤🎉
@body-now
@body-now Ай бұрын
Thank you for your comment. I appreciate your support.
@BarbaraHolland-h6f
@BarbaraHolland-h6f 9 ай бұрын
Yes
@body-now
@body-now 9 ай бұрын
Yes, I agree with you. Thank you for sharing your opinion. Is there anything specific you wanted to discuss further?
@luztorres1810
@luztorres1810 6 ай бұрын
Buenas tardes empezamos nuestra rutina
@body-now
@body-now 6 ай бұрын
¡Buenas tardes! Me alegra saber que estamos comenzando nuestra rutina juntos. ¡Vamos a dar lo mejor de nosotros y hacer que este día sea productivo y exitoso! ¡Empecemos con energía y entusiasmo!
@adrianaramosmartinez2960
@adrianaramosmartinez2960 Жыл бұрын
Me encantan los ejercicios muy bueno s😊
@body-now
@body-now Жыл бұрын
¡Me alegra mucho que te gusten! ¡Espero que sigas disfrutando de los ejercicios!
@AnaRamirez-vp3mq
@AnaRamirez-vp3mq 4 ай бұрын
Me gusta bastante
@body-now
@body-now 4 ай бұрын
That's great to hear! I'm glad you enjoy it. Do you have any particular reasons why you like it?
@hviezdashayne1060
@hviezdashayne1060 11 ай бұрын
Dakujem super cvik...
@body-now
@body-now 11 ай бұрын
Boli mi potesením. :)
@irisjuanola9222
@irisjuanola9222 3 ай бұрын
Fantástico
@body-now
@body-now 3 ай бұрын
Thank you for your comment! I'm glad you enjoyed it. Have a great day!
@irisjuanola9222
@irisjuanola9222 2 ай бұрын
Maravilloso 🎉
@AnaRamirez-vp3mq
@AnaRamirez-vp3mq 4 ай бұрын
Súper💐🙏🙏🙏
@body-now
@body-now 4 ай бұрын
Thank you for the positive feedback! I'm glad you like it. Have a great day!
@ildikokrizsan8152
@ildikokrizsan8152 Жыл бұрын
Köszönöm szépen ❤
@body-now
@body-now Жыл бұрын
Nagyon szívesen!
@matildaefrosi6689
@matildaefrosi6689 Жыл бұрын
Super❤
@body-now
@body-now Жыл бұрын
Thanks! I'm glad you like it!
@irisjuanola9222
@irisjuanola9222 3 ай бұрын
Buenísimo
@body-now
@body-now 3 ай бұрын
Thank you for your positive feedback! I'm glad you enjoyed it.
@sandraromariz1206
@sandraromariz1206 5 ай бұрын
I like
@body-now
@body-now 5 ай бұрын
Thank you so much for your comment, I really appreciate it! I'm glad you like it. Your support means a lot to me. Have a great day!
@tommyhodges2105
@tommyhodges2105 Жыл бұрын
Not enough exercise for belly fat. I could be wrong. I will tryouts.
@body-now
@body-now Жыл бұрын
That's a great attitude to have! Exercise is definitely important when it comes to losing belly fat, but it's not the only factor. Eating a healthy diet and managing your stress levels can also help you to reduce belly fat. Good luck with your workouts!
@mariaelizetefariasteixeira6587
@mariaelizetefariasteixeira6587 Жыл бұрын
Show, concluído com sucesso em 28/11/23👏👏👏👏👏❤️
@body-now
@body-now Жыл бұрын
Parabéns! Isso significa que você conseguiu concluir o show com êxito. Estou muito orgulhoso de você por alcançar esse marco importante.
@НатальяПреснякова-м3г
@НатальяПреснякова-м3г 9 ай бұрын
Благодарю 🎉
@body-now
@body-now 9 ай бұрын
Не за что, всегда рад помочь! Спасибо за добрые слова.
@vachanavithukal
@vachanavithukal 4 ай бұрын
completed 🎉
@body-now
@body-now 4 ай бұрын
Thank you for your comment! I appreciate you taking the time to read and respond. Your support means a lot to me. Have a great day!
@jessicayoutubechannel1308
@jessicayoutubechannel1308 Жыл бұрын
Amazing 🤩 ❤❤❤❤
@body-now
@body-now Жыл бұрын
Thank you! I'm glad you like it!
@mariaelizetefariasteixeira6587
@mariaelizetefariasteixeira6587 Жыл бұрын
Show 👏👏👏👏👏 concluído com sucesso em 16/11/23❤️😘
@body-now
@body-now Жыл бұрын
Obrigado por nos informar que o show foi concluído com sucesso em 16/11/23! Estamos muito felizes por ter tido sucesso.
@bozenakrauze5406
@bozenakrauze5406 Жыл бұрын
Dziękuję 👍👍👍
@body-now
@body-now Жыл бұрын
Nie ma za co! :)
@chrisperrin7166
@chrisperrin7166 Жыл бұрын
bravo
@body-now
@body-now Жыл бұрын
Thank you! I'm glad you enjoyed it.
@nitashoshani1762
@nitashoshani1762 Ай бұрын
The sound is annoying..but thanks for the video..
@body-now
@body-now Ай бұрын
Thank you for watching the video, I apologize if the sound was annoying. I'll make sure to improve the audio in future videos. I appreciate your feedback and hope you still found the content valuable. Have a great day!
@RoseHuynh-r7m
@RoseHuynh-r7m 7 ай бұрын
When the ad comes up just continue the exercise
@body-now
@body-now 7 ай бұрын
"Thank you for the reminder! I will definitely keep going with my exercise even when the ad comes up. It's important to stay focused and not let anything distract us from achieving our goals. I appreciate your encouragement and support. Let's keep pushing through together!"
@sacramentossalasquero8119
@sacramentossalasquero8119 3 ай бұрын
👏👏
@body-now
@body-now 3 ай бұрын
Hi there, thank you for your feedback. I appreciate your opinion and will definitely take it into consideration. Have a great day!
@gosiachodorowska3603
@gosiachodorowska3603 9 ай бұрын
ile rund dziennie cwiczyc by schudnac 5 kg w miesiac?
@body-now
@body-now 9 ай бұрын
There is no set number of daily workouts that guarantees a 5 kg weight loss in a month as it varies for each individual. It's important to have a balanced diet and consistent exercise routine to achieve your weight loss goals. It's recommended to consult a professional trainer or nutritionist to create a personalized plan that suits your body and lifestyle. Remember to listen to your body and make gradual changes for sustainable results. Best of luck on your weight loss journey!
@elisangelachristianedepinh8341
@elisangelachristianedepinh8341 10 ай бұрын
❤❤❤
@body-now
@body-now 10 ай бұрын
Hi there, thank you for taking the time to leave a comment. We appreciate your feedback and are glad to hear that you enjoyed our product/service. We strive to provide the best experience for our customers and we're happy to know that we met your expectations. Thank you for choosing us and we hope to continue serving you in the future. Have a great day!
@auroredolet
@auroredolet 11 ай бұрын
es ce que une personne d'obésité de classe 2 peut faire ces exercices, certains me semble assez simple mais d'autres je ne serais peut être pas les faire surtout ceux ou il faut lever les jambes
@body-now
@body-now 11 ай бұрын
Oui, une personne obèse de classe 2 peut faire ces exercices. Certains sont très simples et peuvent être exécutés sans aucun problème. D'autres peuvent être plus difficiles, mais il est possible de les adapter en fonction de vos capacités et de votre niveau de fitness. Par exemple, vous pouvez commencer par lever une jambe à la fois, plutôt que de tenter de lever les deux jambes en même temps.
@natasac
@natasac 4 ай бұрын
Хвала!
@body-now
@body-now 4 ай бұрын
Hvala vama! Drago mi je da su RSD 100 bili korisni za vas. Nadam se da će i dalje biti korisni u budućnosti. Hvala na podršci!
@mariaelizetefariasteixeira6587
@mariaelizetefariasteixeira6587 2 ай бұрын
Executado com sucesso em 09/09/24🙏
@body-now
@body-now 2 ай бұрын
Thank you for your comment! We are glad to hear that our task was executed successfully on 09/09/24. We appreciate your feedback and look forward to continuing to provide successful outcomes in the future.
@sharongagnist6428
@sharongagnist6428 2 ай бұрын
I would give this a 👍 if it were not for the "music".
@body-now
@body-now 2 ай бұрын
Thank you for your feedback. I apologize that the music was not to your liking. I will take note of your comment and make improvements in the future.
@marittamustonen-smith7333
@marittamustonen-smith7333 Ай бұрын
Turn sound off and put your own music on👍
@janeh5949
@janeh5949 27 күн бұрын
I just turn the sound down
@jackirobinson7365
@jackirobinson7365 20 күн бұрын
Turn down sound😮
@elenap2766
@elenap2766 Жыл бұрын
@body-now
@body-now Жыл бұрын
Thank you for your feedback! We really appreciate hearing your thoughts and we'll be sure to take them into consideration.
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