10 MIN DEEP STRETCH FOR THE INFLEXIBLE | Do This To Get Flexible | No Equipment | Daniela Suarez

This quick stretch routine is perfect for those who are inflexible! This will help you practice your flexibility so that you can feel your muscles relaxing and increase mobility for better performance during your workouts!
Do this stretch every day for ultimate results in your flexibility!
As you know stretching is super important for not only increase flexibility but also to recover your muscles!
Let me know how this goes in the comments below!
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@kristines1115]

I think you are awesome! I’m an OG gymrat and I’ve never done much stretching…I’m like the Tin Man!!! Your stretching routines are amazing and even though I have a long way to go I love your stretches and you are kind ✨ Thank you!

[@DanielaSuarezfit]

thank you sooo much! keep it up! you are going to get better :) !

[@jessmaxwellazad3279]

Great video, thank you. I struggled getting my left and right deep squats. I can't plant my bent leg foot flat on the ground yet. I will keep working.

[@juliaseifert9992]

You combined all of my favourite excercises 🤩💫🧡 Great Workout! Thank you so much✨

[@mirabile9155]

The most enjoyable stretching routine. Thank you so much! I have been following it for a few weeks.

[@MaTHBerTH]

Relaxing, Beginner Friendly & My Flexibilty's Gonna Reach A Whole New Level With This One Once A Day!💯 Thanks So Much!🙏🏼 Amazing Stretches!👍🏼

[@DanielaSuarezfit]

You're so welcome! You are AHHMAZING!!!

[@pulatwala8715]

This was amazing thank you!

[@JKyoga]

I love this workout for flexibility! Thank you ❤

[@nicolew6904]

I'm so stiff! This looks simple enough. I'm in!

[@DanielaSuarezfit]

YESSSS

[@kimngannguyennnnk]

thank you so much for this!

[@gea17]

Hi Daniela, I'll try it now!

[@DanielaSuarezfit]

let me know how it goes!

[@robertaschuchmann]

loving your stretches, girl.

[@davidlane5190]

Season’s greetings. Always worth coming back to this one for a good stretch after a tough HITT workout. 😊😅

[@DanielaSuarezfit]

Yess I’m so happy you like it!

[@user-mv4xj3je3r]

Thank You!☺☺☺

[@raymondkb2nzo788]

Great work out

[@marina_espanol]

That was brilliant!😯🙌🏻 Thank you!!!

[@DanielaSuarezfit]

You're so welcome!

[@TheDkSkye]

Here after the split challenge 🤸🏾‍♀️✨

[@lightsandstars]

Thank you ❤️

[@DanielaSuarezfit]

You’re welcome 😊

[@rosabarajas5437]

Thank so much wonderful ❤

[@DanielaSuarezfit]

You are so welcome!!!

[@aneshacaribprincesss.4011]

really enjoyed the stretch routine; had some difficulties achieving the quad stretch so, I have to work on it more since it has been a long time . P.s . what was the name of the melody playing before last? - Found it (the chills by Timothy infinite)

[@DanielaSuarezfit]

keep practicing ! you will get better!

[@user-od5gp1qu1z]

Thanks 🥰

[@DanielaSuarezfit]

You’re welcome 😊

[@Brooke20268]

hi Daniela ❤.. im a beginner but my goal is to achieve the splits. will doing these stretches consistently help out with that?

[@xaloabe9779]

SÜPER WOW

[@DanielaSuarezfit]

gracias hehehe

[@memes_clash6010]

Great 😃👍

[@DanielaSuarezfit]

Thanks 😁

[@shaineze]

the deep lunge and quad stretch at the same time is not really beginner friendly :( I don't know what to replace it with thank you, i love your videos i hope i will be able to do this specific stretch well soon

[@Rick-bd5mo]

Looks great! Will this work on a 73 year old man who is fit, hits the gym six days a week but wants more flexibility?

[@theGLITTERbit]

how do I get better at the forward fold or the wide leg fold? jesus.

[@mjt_03]

Just keep stretching everyday

[@DanielaSuarezfit]

Keep practicing and take deep breaths! when you exhale try to go deeper in the stretch :)

[@adas666]

Yes consistency is key, but something that she doesn't do right is that she leads with her head, instead of leaning at the hips. When you do the straddle fold, your crotch and abdomen should touch the floor FIRST before your chest/head. Almost like a middle split. So if you feel like you're not advancing it might be because you're not stretching it right, or lack of consistency. Either way good luck!

[@adas666]

Same goes for your pike (forward fold as she calls it) stretch. You have to hinge at the hips, and your belly should touch your legs BEFORE your head

[@megancoolsaet6514]

same girl

[@sandraherrera7454]

1:15

[@Einrad]

Nice strech but 1 second is felt somehow to be only half a second long in the video.😅

[@dsfz853]

*Your video is great, have a nice day. My channel also makes content about this healthy yoga* 🥰

[@DanielaSuarezfit]

thanks so much love!!!

[@davidbardes8233]

Hi, Daniela, I guess my definition of inflexible and yours are different. About 70% of your flow here is unavailable for me. What do you have for folks who can't touch their toes, cross their legs at the thighs, or interlace their fingers when their hands are behind their backs?

[@mikaelbauer3818]

Whit all respect: this is not for the inflexible...

[@DanielaSuarezfit]

you don't need to look exactly like I do in thee stretches, it's about doing your best and you will get more flexible every time!

[@kealab6191]

Hi, great stretch video. Can you fix your links to your Instagram? I am getting an error message, it says cant link to the page. You might have to copy and paste the link again

[@DanielaSuarezfit]

Fixed them! thanks for letting me know!