10 MIN DEEP STRETCH FOR THE INFLEXIBLE | Do This To Get Flexible | No Equipment | Daniela Suarez

[@artbya613]

def ur best stretch routine!

[@daniela_szar]

I appreciate that! Thank you!

[@kristines1115]

I think you are awesome! I’m an OG gymrat and I’ve never done much stretching…I’m like the Tin Man!!! Your stretching routines are amazing and even though I have a long way to go I love your stretches and you are kind ✨ Thank you!

[@daniela_szar]

thank you sooo much! keep it up! you are going to get better :) !

[@jessmaxwellazad3279]

Great video, thank you. I struggled getting my left and right deep squats. I can't plant my bent leg foot flat on the ground yet. I will keep working.

[@davidlane5190]

Season’s greetings. Always worth coming back to this one for a good stretch after a tough HITT workout. 😊😅

[@daniela_szar]

Yess I’m so happy you like it!

[@MaTHBerTH]

Relaxing, Beginner Friendly & My Flexibilty's Gonna Reach A Whole New Level With This One Once A Day!💯 Thanks So Much!🙏🏼 Amazing Stretches!👍🏼

[@daniela_szar]

You're so welcome! You are AHHMAZING!!!

[@gea17]

Hi Daniela, I'll try it now!

[@daniela_szar]

let me know how it goes!

[@mirabile9155]

The most enjoyable stretching routine. Thank you so much! I have been following it for a few weeks.

[@juliaseifert9992]

You combined all of my favourite excercises 🤩💫🧡 Great Workout! Thank you so much✨

[@leyaadele]

Thank You!☺☺☺

[@JKyoga]

I love this workout for flexibility! Thank you ❤

[@marina_espanol]

That was brilliant!😯🙌🏻 Thank you!!!

[@daniela_szar]

You're so welcome!

[@pulatwala8715]

This was amazing thank you!

[@robertaschuchmann]

loving your stretches, girl.

[@lightsandstars]

Thank you ❤️

[@daniela_szar]

You’re welcome 😊

[@kimngannguyennnnk]

thank you so much for this!

[@nicolew6904]

I'm so stiff! This looks simple enough. I'm in!

[@daniela_szar]

YESSSS

[@raymondkb2nzo788]

Great work out

[@aneshacaribprincesss.4011]

really enjoyed the stretch routine; had some difficulties achieving the quad stretch so, I have to work on it more since it has been a long time . P.s . what was the name of the melody playing before last? - Found it (the chills by Timothy infinite)

[@daniela_szar]

keep practicing ! you will get better!

[@Brooke20268]

hi Daniela ❤.. im a beginner but my goal is to achieve the splits. will doing these stretches consistently help out with that?

[@rosabarajas5437]

Thank so much wonderful ❤

[@daniela_szar]

You are so welcome!!!

[@АнжеликаБибилова]

Thanks 🥰

[@daniela_szar]

You’re welcome 😊

[@TheDkSkye]

Here after the split challenge 🤸🏾‍♀️✨

[@Rick-bd5mo]

Looks great! Will this work on a 73 year old man who is fit, hits the gym six days a week but wants more flexibility?

[@shaineze]

the deep lunge and quad stretch at the same time is not really beginner friendly :( I don't know what to replace it with thank you, i love your videos i hope i will be able to do this specific stretch well soon

[@xaloabe9779]

SÜPER WOW

[@daniela_szar]

gracias hehehe

[@memes_clash6010]

Great 😃👍

[@daniela_szar]

Thanks 😁

[@sandraherrera7454]

1:15

[@theGLITTERbit]

how do I get better at the forward fold or the wide leg fold? jesus.

[@mjt_03]

Just keep stretching everyday

[@daniela_szar]

Keep practicing and take deep breaths! when you exhale try to go deeper in the stretch :)

[@adas666]

Yes consistency is key, but something that she doesn't do right is that she leads with her head, instead of leaning at the hips. When you do the straddle fold, your crotch and abdomen should touch the floor FIRST before your chest/head. Almost like a middle split. So if you feel like you're not advancing it might be because you're not stretching it right, or lack of consistency. Either way good luck!

[@adas666]

Same goes for your pike (forward fold as she calls it) stretch. You have to hinge at the hips, and your belly should touch your legs BEFORE your head

[@meggienewman]

same girl

[@Einrad]

Nice strech but 1 second is felt somehow to be only half a second long in the video.😅

[@davidbardes8233]

Hi, Daniela, I guess my definition of inflexible and yours are different. About 70% of your flow here is unavailable for me. What do you have for folks who can't touch their toes, cross their legs at the thighs, or interlace their fingers when their hands are behind their backs?

[@mikaelbauer3818]

Whit all respect: this is not for the inflexible...

[@daniela_szar]

you don't need to look exactly like I do in thee stretches, it's about doing your best and you will get more flexible every time!

[@kealab6191]

Hi, great stretch video. Can you fix your links to your Instagram? I am getting an error message, it says cant link to the page. You might have to copy and paste the link again

[@daniela_szar]

Fixed them! thanks for letting me know!

[@dsfz853]

*Your video is great, have a nice day. My channel also makes content about this healthy yoga* 🥰

[@daniela_szar]

thanks so much love!!!