10 HEALTHY EATING TIPS | how to get started

[@CleanandDeliciousDani]

Happy New Year to the #CDFam! I wanted to kick this year off revisiting some healthy eating tips to help support you as you enter the New Year! As always, please feel free to share questions and comments below so we can all help one and other. ❤️-Dani

[@ginger_80]

The way you explain the highly process foods and what the carbs do to your body and why you get more cravings is so helpful.

[@CleanandDeliciousDani]

YAY! I'm so happy it was helpful.

[@marine3467]

Really for me too 💜

[@SweetChaos01]

I feel like I'm in a therapy session when I listen to your videos like this. You don't realize how much you've helped me and my relationship to dieting and food. I'm committed to a healthy, whole food life style now, and I'm being much more forgiving, and gentle, and consistent due to your motivation. I actually feel like I can finally be successful! Thank you so much!

[@auntpurl5325]

I love this. I gave up dieting last summer, and my whole outlook has improved. I gained a few pounds, and I don't feel compelled to lose it. I'm finally ready to exercise again, but not to achieve anything other than strength and mobility. Huge weight off my shoulders!

[@lakehousemama1955]

Ive watched your cooking videos before, but I am loving these food for thought video. Im 67 and have been battling weight 100 plus my entire adult life. I am a major yoyo dieter. Thank you so much for these videos.

[@giuliamelchiorre6190]

Dani I found your channel just a few weeks ago. Over the last few years I watched many many videos about healthy food choices and recipes, but your channel has something more! There is creativity, fun, intelligence and sensitivity. It's a pleasure to watch, even for someone who has already a pretty stable and settled diet. Keep it up ^^

[@kellydavisson3943]

So glad I found you. I have been struggling with my relationship with food all my life. I eat lots of whole food, but have been binging on processed carbs a lot. I am ready to let go of obsessing and beating myself up when I "mess up." Your advice and explanations made so much sense. I can see how my choices are driving my behavior. I will continue to listen and move toward peaceful and gentle nutrition. Thank you.❤

[@sekayiperkins7448]

Thank you so much I have been beating myself up because I’m struggling with eating healthy and it’s not that I’m forcing myself to my body does not do well with processed foods or meats it does not respond well so I’m paying attention to it but I’m feeling overwhelmed lost with how to make good food look good taste good and Phil me and you just gave me the key to it all commit to one part at a time that is key for me

[@darlenehunt470]

After my surgery in February I made a commitment to myself to start eating healthy breakfast options. It has been 7 weeks and now this is a no brainer. I am going to try and include a salad everyday for a meal. Thank you for all this information it is greatly appreciated.

[@Katye315]

Love the positive approach to nourishing ourselves. As crazy as it sounds, I was feeling "guilt" over drinking calories, as I currently have COVID so am drinking juice with Sprite since it just feels good in my sore throat. It's not something I normally do but at this point, it's a good choice to hydrate! Love the sane, non punishing way you speak of healthy eating.

[@CleanandDeliciousDani]

Yes! Be nice and take care of yourself. XO

[@aking3624]

Pineapple juice is really good too! Plus, it helps heal your throat.. Feel better soon❤!!

[@Tofugirl361]

Something that just clicked with me: no matter how much time it takes to build a habit, it’s isn’t too long. There’s no specific amount of time you need to reach. Some habits I built quicker than others. It all depends on who you are. It took over the course of a couple months to make sure I’m drinking 3 liters or more of water a day and have it be just routine. I finally realized habits take time. Ik it’s common sense but if it takes you a few months to consistently do something in order to build that habit as routine, there’s nothing wrong with that. One habit at a time. If getting to your goal body takes multiple years in order to have it your whole life, compared to your whole life figuring out how to have your goal body and health, it’s worth taking your time. TLDR: focus on one habit at a time until it’s routine. Even if you have to wait years for your dream body and good health, you’ll be able to keep it for life since it’s ingrained. The process may take awhile, but sustainability is better than the rollercoaster

[@karenwoodall6132]

I just found your channel a few days ago. I’ve already learned so much from your videos. In the past, I was so hard on myself when I tried to change my eating habits, it became a negative approach. You are showing me how to turn my change into a positive fun approach. Thank you!

[@epowell4211]

At around 15 minutes, your talk about mindful eating reminded me of when I decided to take a moment to be grateful for the meal before eating. I'd just close my eyes, take a deep breath, and offer thanks. It was like a reset for my brain - I could feel tension leaving my body, frustrations wafting away, and all thoughts but enjoying the food left my head. It really makes a difference. I started a weight loss/fitness/health journey a little over 2 years ago, and my #1 rule is, "make no changes that you can't live with." If I can't see myself doing it for the next 30 years, I'm not going to try and commit myself to it now. I don't forbid any food, I don't have a crazy intense exercise regimen, I am basically trying to reprogram my brain to help me live a healthier life.

[@arlenecoury9976]

As always I love your positive attitude! I've been eating more whole foods and walking regularly. I add a fruit tea bag to water to encourage myself to drink MORE water. My three favorite meals all begin with the letter S and I make them myself. Salads, Smoothies and Soups. It's an easy way to get those veggies/fruits in!

[@kittycatmommy2364]

Your tips came at a perfect time. I lost 115 lbs. 11 years ago and I've kept off all but 10 which crept back during covid. For various reasons we can slip back into old habits and this video was the perfect jolt I needed to change unhealthy routines and get back to my healthy ones....and I thank you from the bottom of my heart. Wishing you and your beautiful family a Happy Healthy and blessed New Year. 💗

[@annebolduc6395]

Great ideas ! I would add cutting back on the snacks as to limit most of your food intake to the meals to help you reconnect with your hunger ! Great video ! Thanks!

[@anahidkassabian4471]

Long time fan! My family does really well on cooking our own food from a weekly organic farm box , well-treated organic-feed meats, and so on. My big struggle is breakfast--I have some auto-immune issues and the mornings are hard, and I often just don't eat. So my one focus for this year is to get into the habit of meal-prepping things I like, so that I will eat in the morning. Thanks so so much for both your recipes and this kind of content--you're a part of our family without even knowing it! :-) Happy 2022!

[@CleanandDeliciousDani]

Awe, thank you for watching and sharing! I so appreciate you being here.

[@debypoole7079]

This was very well explained. I listen to a lot of health talks both short form and long form. And this broke it down the best for me. So thank you!

[@NaturalmenteAdri]

So true! In Spain we say "you can say it louder, but not clearer". Thank you for a very clear and positive message!

[@lemaxx2638]

Si, estoy de acuerdo

[@heartsaliveart]

Thank you. I really needed to see this video today. I have been diagnosed with diabetes recently and it has been freaking me out. I really appreciate all you do.

[@rebdyck]

Great video! I'm working on my over-eating problem so cutting back my portions and healthier snacks are what I've been working on. Our family cooks and bakes most of what we eat so I'm thankful for that. Thanks for sharing your knowledge and inspiring many :)

[@marjorieburton3627]

I so welcome your advice in this video. While I incorporated so many things during the pandemic shutdown--being mindful to eating close to nature, cooking at home, avoiding processed foods and added sugars/sat fats, and, for me, finding whole grains to replace many carbs, the pressure of "how to make and keep new year's resolutions" at this time of year is uncomfortable and unwanted. So I appreciate most your #1--be easy, gentle, curious because your list above has done wonders toward how I feel, is sustainable, and now my habit. I have learned that so many of your oatmeal/banana plus xxx recipes serve well to quell craving sweets. So thank you for your ongoing advice and for verifying my general direction (b/c it was a lot of change for the good) and I look forward to another year of your good work. A very Happy New Year to you and your family!

[@CleanandDeliciousDani]

Happy New Year to you as well! So glad the channel has been helpful and I appreciate you being here.

[@shabgerye]

Your last part: how to apply with 1 tiny habit was gold. Please share more about this subject. Thank you for your video

[@JaniceLadyJStyleKrako]

You're totally on point! Followed these ideas and rebuilt my body 20 years ago. Happy New Year!

[@CleanandDeliciousDani]

Amazing!!

[@AnneMB955]

Just started my Intuitive Eating journey. You make it so easy to understand. Actually started eating fruit again and feel so good. Also walking more with my dog - because I enjoy it. Looking fwd to more words of wisdom, not to focus on food or exercise but to feel better day by day.

[@SongbirdCollageArts]

Thanks for breaking in down Dani! You always make healthy eating so approachable. All the best in the new year!

[@CleanandDeliciousDani]

Thank YOU for watching!! Happy new year :)

[@debbiealtman4572]

I cook at home. Yes we eat out but not a lot. I try to cook healthy. I’m learning a lot . I’m 58 and. Never to old to learn new things. TFS

[@sabrinalafargue1116]

Wow!!!!!!! Thank you 🙏 so much for this information! Not only is it educational but also very inspirational and I plan on implementing your ideas. Awesome and exciting stuff. 😃

[@kellyzschickler1467]

Thanks, this really helped put things together in my head! I've been doing some of these things. Found out done food my Body doesn't like, but learning a whole lot more of the foods my body mind and taste buds do like!

[@carolynjaynes9094]

Thank you ❤ very self- loving approaches.

[@ravenuribes9460]

I remember adding you when I first changed my lifestyle and you taught me so much! I felt amazing and looked better than ever. Then I had a spinal fusion in 2018 and it screwed up my digestive system so bad. Almost half of the fruits and veggies that my diet heavily consisted of cause me problems. I haven't been diagnosed but I think I have IBS which makes it so I poorly absorb FODMAPS. I gained almost 15 pounds and feel depressed. I want to create a new lifestyle that consists of whole foods that don't irritate my stomach. I'm having trouble doing it in a way that comes naturally instead of having to plan it out. I would love any tips!

[@CleanandDeliciousDani]

I think we need to meet ourselves where we are - if planning things out feels like it would be helpful right now, why not do that?

[@jeanneroy1494]

I love how you describe real, whole food as “beautiful” food. Happy New Year & thanks for your clarity & commitment!

[@crystalclear756]

Thank you for the tips! I usually don't like to eat in the morning as I have a little appetite when I wake up. BUT I listed some things that I like to eat such as pancakes, English breakfast, smoothie, omelet and I cook the healthy version of those and also try to add less processed sugar but use fruit's natural sugar (such as apple sauce, banana, peach)... Now I really enjoy my breakfast as it is healthy and delicious and I feel good knowing I am giving the right fuel to my body :)

[@andreac.5596]

Hi, I just came across your videos today as I am in the process of changing how I eat since I believe I have pre diabetes. I am addicted to sugar and junk food so I am ready to make changes. I have a son that is 1 year old and I want to be around for him, myself and loved ones. Thank you for this video, the first step I am going to take is stop going to the vending machine that is in my breakroom at work. I need to take healthy snacks that way I don't feel the need to get junk food. Thanks again

[@EstherJantien]

Love your approach and explanation

[@annemarietalbot2632]

Highly processed food being processed outside of the body...wow! I have never been taught that! Thank you for the real content.

[@Mallowolf]

It is very easy to develop unhealthy habits or even a disorder, while trying to eat "better". Thanks so much for sharing all these great tips! It all has to come from love, you can't hate yourself better.

[@CleanandDeliciousDani]

So true!! And such an important point.

[@charitys.3862]

Thank you for the very helpful tips, I've been following most of these for over 3 months now, but there was still info I wasn't aware of 8n this video. I'm down 45 lbs. Praying for the will power to continue on this healthy journey, hopfully for life. I did allow splurges fir the holidays, but I still managed to not gain any back, with the help of exercise of course. Please keep the inspiring videos coming!!

[@annamoca9]

Great, thanks for all these wonderful tips! Hello from Hollywood fl 2022

[@itsnarges21]

Thank you so much. This was so helpful

[@sparker98]

Thank you for these great tips. Consider giving these annually on New Year's Eve. They are a great reminder for us already on this journey and educational and motivating for newbies. Happy New Year! 🎉🎉🎉

[@CleanandDeliciousDani]

I'm so glad they were helpful. Thanks for watching + happy new year!

[@charmiejung13]

This video was such an eyeopener! Would definitely remember this every time I'm about to eat something highly processed! If I may share my experience, like any other goal, the effects of eating healthy was more rewarding when nobody else knew about it. I just controlled myself to reduce intake and eventually abstain from certain foods and just watched the weight slowly melt away. Will definitely give this another shot this year! Thank you, Dani! 💖

[@CleanandDeliciousDani]

I'm so glad this video was helpful. Thanks for sharing!

[@rachelkieffer8707]

I am so glad see that you are not vilifying carbs but teaching people how to make changes that work for them. One thing that I love doing is to teach my clients to not focus on weight loss, to focus instead on whole, high quality and delicious food, to focus on what they can add instead of what they need to avoid and in so many cases people experience weight loss without even trying.

[@thomassmith6344]

Hello Rachel

[@elenamarie272]

Thank you for explaining everything in terms which we all can understand. I appreciate you taking the time to make this video. The reminders about mindful eating is exactly what I needed right now as I find myself rushing through my meals for no apparent reason. Hope your New Years is off to a great start!

[@suzanchristiaanse8972]

I recognize what you say about your taste buds being more sensitive when you mostly eat Whole Foods. I often don’t really like store bought cakes, soups or ready made meals, because it tastes too sweet or salt. My kids are the same and usually don’t like birthday cake or restaurant pancakes, cause they are used to what I make. BUT I do allow them and myself to eat everything. I think food freedom is very important for a good and healthy relationship with food. So we also go out and have ‘normal’ pizza and icecream. But the basis of our diet are home cooked balanced meals. Also, we eat loads of bread, it’s tasty and easy to bring to school. But we do have it with (for instance) peanut and some veggies or fruit in the side. ❤

[@kristenberg4906]

Thank you ❤ I struggle so bad with eating healthy

[@loislane3489]

Thank you Dani for your words of wisdom - so very well put! Love your videos and I am looking forward to more. My best to you and yours for a very happy, healthy and prosperous New Year!

[@CleanandDeliciousDani]

Thank you! Sending all of that love right back your way.

[@lajeanette33]

Hi. I wanted to let you know how much these videos help me in my health journey. And i think that one aspect of it that you never sound condescending or patronizing i regard to unhealthy foods/habits. It is really helping me to get out of judging myself archly. Cheers from Switzerland 🇨🇭😊

[@CleanandDeliciousDani]

I'm so glad to hear that. Thanks for letting me know!

[@carolyn6689]

Hello Dani...I love watching your videos on Healthy eating .What's great especially is that no matter what eating plan you're on you can adapt the recipes to suit you. When you talk about listening to your body and knowing when to eat and when your satisfied...I am so out of touch with my cues.Rarely do I get hungry truly and I seem to never be satisfied until 15 or 20 minutes later when I'm miserable.I hope I can listen to my body more and be kind to it not torture it in this coming year 2022🎉✨🧘🏻‍♀️🌳

[@CleanandDeliciousDani]

It sounds like this would be a great place for you to focus and practice this year! It's all a journey.

[@brittanyblackburn890]

You are amazing! So glad I found you, you exhibit exactly what I want when it comes to healthy eating!

[@monagarcia7996]

Thanks for sharing.

[@sandibellack6528]

I’ve been recently eating my veggies and protein first; carbs and sweet (if eating) last to help reduce glucose spikes.

[@tassosa.9006]

Thank you a ton for aaalll of your advice! personally I've been nurishing myself theoretically healthy and nutritionally, BUT the whole mindfulness thing and awereness were missing. Excited to see how this year will be in terms of eating, keeping in mind to ENJOY EVERY SINGLE MEAL!!! Also the year that passed I tried to be more gentle with eating "not so healthy" food and I have to say that what matters most are the habits that you've built over time. Having healthy habits (meaning you have them most of the time) allows you to eat and do things "not so healthy" without any cost to your health overall, on the contrary losing track and control sometimes can be healthier for your mental and physical health. So gentleness with food brings you balance undeniably. Thank you and have an unforgetable, happy and healthy year 🥳

[@CleanandDeliciousDani]

Thanks for sharing! I have found the same to be true with gentleness :)

[@ginafriend1690]

You've done so well training yourself, that you are a great book of knowledge teaching us! Thank you, Dani. Your appreciated. Wishing you and yours a happy, healthy and blessed New Year! 🙌❤

[@lawandaduckworth2925]

Happy New Year to you and your family. Love your channel. Thank you for sharing your knowledge ♥️. I have been on a weight loss journey since October 19 2021. I have lost 41 lbs. I do use alot of your recipes and tips. Thank you again♥️🙏🏽

[@carolsharp1375]

Happy New Year!! So, I've been following you for years as well as 100's of others but my approach is to now clear the clutter and focus on fewer sites, and implement the beauty of "Atomic Habits". Thank you for all you do. Thank you for making it easy and interesting and real. I'm 63, about 40 lbs overweight and not as active as I should be. But everyday is a new beginning.

[@reginast.pierre5566]

Thank you for the inspiration and guiding us on a doable healthy eating journey.

[@dianehickox8774]

Thanks, Dani! All good advice!

[@CleanandDeliciousDani]

My pleasure!! XO

[@grannyarkue9199]

Thanks I started doing smooth made with veggies for breakfast. Thanks Happy new year Dani

[@CleanandDeliciousDani]

Happy New Year! Thanks for sharing.

[@leonora5]

Such valuable info explained so well. You are brilliant at this!

[@bradleyvinson1003]

I really love this channel. Lot of great and useful videos!

[@CleanandDeliciousDani]

Thank you!

[@pammonson3036]

Sounds so good! Thanks for your knowledge and enthusiasm.

[@gardengirl11ify]

Thank you for such a positive approach and all you do! Happy New Year!

[@loissage3630]

In March I will have been eating a high percentage of Whole Foods for two years. I have noticed that recently my food tastes delicious. I never took into account that my taste buds have been rebooted. MIND BLOWN. Thank you for all your hard work to bring us delicious food and salient information.

[@CleanandDeliciousDani]

Yes! I feel the same... I truly LOVE healthy foods and most processed foods taste super artificial to me. It's so cool how that happens.

[@annieyaz6549]

Very informative! While listening to you I felt connected to you coz I feel inside me I to feel connected like as if I am in touch within me I always think what this food is going to do inside me how much nutrition I will be giving inside my body, don't misunderstand me I to enjoy not so good food which will be once in a blue moon. I thank you greatly for your advices. Happy New Year.

[@GhareluNuskha]

good

[@CleanandDeliciousDani]

:)

[@charlenewagoner9523]

Happy New Year!! You always give such good advice, whatever you eat make sure you have your Whole Foods too.. and be good to yourself..

[@CleanandDeliciousDani]

100% truth.

[@ellismegee2352]

Dani, you are so on target here! The part that really resonated with me is the mind /body /grateful element where we savor and appreciate not only what we have prepared but the positive mind set that goes into preparing a meal.. Thank you for making a difference in my food habits!!!

[@nicolecouvillon4500]

Hello how are you?

[@ThePrimal.Podcast]

My best healthy eating habit is to start intermittent fasting. Even doing 12 hours or time restricted eating really helps to lower insulin, increase satisfaction and overall health. Happy 2022! 🥳😂😍❤️

[@CleanandDeliciousDani]

Thanks so much for sharing! I have been playing with this as well and find it to be both easy and super helpful.

[@mikewilson4141]

Great information that I really needed, Thank You , please keep up the good work !

[@yvettemaldonado3725]

Great way of discussing healthy eating 😁 I have 55 lbs to lose I have been eating clean no meat no carbs no sugar 2 months I am 20lbs lighter! 55 more to go 😥 wish me luck 😁

[@12354andyb]

I have over the past few weeks just discovered your your KZbin channel. Although I eat healthy most of the time your channel has showed me how to really eat I never Knew there was so much you could do with food. How about doing a video on supper foods as I am ultra runner and food is fuel thank you Danni and a happy new year Andy from England

[@CleanandDeliciousDani]

I plan to share some yummy soups this month... they are a go-to supper for us in the winter. Stay tuned + thanks for watching.

[@zainabalamin4884]

I sent this to my children. Sincere thanks to your heart ❤.

[@marjiecleveland]

I started Keto on Dec. 28th. So far, so good!

[@CleanandDeliciousDani]

Enjoy the journey!

[@lemaxx2638]

Did you lose weight?

[@marjiecleveland]

@@lemaxx2638 A couple pounds so far!

[@JoJo-ml2vz]

You are amazing! I absolutely love your videos xx

[@CleanandDeliciousDani]

Thank you! I am so glad they are helpful.

[@maiseja9987]

Thank youuuuu so much i love when u talk to us directly like this i feel like ur really guiding us and going into details so we can apply these tips! I wanna request that u add arabic subtitles cuz i wanna make my mom watch ur videos as well cuz she is kinda the boss of the house and is responsible for the food present and made in the kitchen so ur talks can really greatly help us ❤️

[@pamwilliams6630]

Good advice to start the new year, many thanks.

[@kanases]

Thank you Dani, lots of great tips (shared the link on my FB page). I stay away from most processed foods as it flares up my Rosacea & IBS, but I need a "little kick" to get myself back to more veggies on my plate than meat and your video is an inspiration and a good starting point for me! Thanks so much!

[@thomassmith6344]

Hello kanases

[@jenniferjones1470]

Thank you for telling us to be kind to ourselves I almost started tearing up with joy when I heard you say that ;)

[@CleanandDeliciousDani]

It's such an important piece of the puzzle. ❤️

[@lokundjoside]

really well structured video. you are an inspiration to us all!

[@CleanandDeliciousDani]

Thank you! I’m so glad the video was helpful 😄

[@nadiiahnatiuk1401]

Happy New Year! Thank you so much!

[@jennyboothby]

I use JuicePlus products. I am starting a 10 shred next Monday

[@dorispetitt8140]

I really need help! Thank you!

[@valentinalau9965]

A lot of AMAZING information. Thank you for putting all together and inspire us to walk our journey with kindness and not with stress. Happy new year❤️

[@gracemorales3237]

Appreciate your tips and videos! Happy new year!

[@MagicianNoriginal]

Ty Dani! 💜 Happy New Year🎉

[@CleanandDeliciousDani]

My pleasure! Happy New Year!

[@AWJ-zf8cf]

Than you Dani. Excellent grounded advice. Love it

[@CleanandDeliciousDani]

It's my pleasure! Thanks for watching.

[@irasiv3413]

Agree 100% with every suggestion on healthy eating in this video.

[@EDMLex]

Mindful eating has been huge help while I do fasting

[@jancraddoc8255]

Great video and advice. What is the best clean eating snack if you are wanting something salty?

[@fxaviermt]

Thank you so much Dani for these valuable tips...God bless

[@CleanandDeliciousDani]

My pleasure! thanks for watching.

[@connief8579]

I would love for you to do a video to advise those of us that have stomach issues when we eat veggies. I know they’re important but broccoli, cauliflower, Brussels sprouts make me so miserable for hours after I eat them. Even in small amounts, cooked or raw. I know others struggle with this too. Any suggestions? Thanks! Love your videos Dani!

[@CleanandDeliciousDani]

If you know specific veggies don't work for you, don't keep trying to eat them. Experiment and fins the ones that work - even if it's just a couple and then find ways to prepare them that you really love!

[@arlenecoury9976]

Dani, I am looking to purchase a food scale. Do you have any recommendations?

[@stephanieperry6725]

Thanks for explaining it the way you did!!! So helpful ❤️

[@Kimberly-pf1hm]

this is perfect just what i needed for the new year :-)

[@CleanandDeliciousDani]

I'm so glad it was helpful!

[@OMGaNEWBIE]

From Toronto, Canada - Happy New Year to you too!

[@CleanandDeliciousDani]

Thank you!! Happy New Year!

[@junesummers4045]

Thanks, Dani, for this straightforward, heartfelt and inspirational video that encapsulates these awesome tips! I'm thinking of replaying this daily for a couple weeks, and then weekly after that to transform this info into automatic steps for a healthy, plant-based lifestyle. Happy new year! 😃🎉💟

[@sdecavit]

Thank you so much for sharing your insight with us in such a kind and gentle way. I really appreciate the advice to take it slow and be kind to ourselves. I’m going to start by becoming more in tune with my body and not eating because the clock tells me too.

[@CleanandDeliciousDani]

That's such a great place to start!

[@vane14887]

Thank you so much, Dani. This was very much needed🙏🏼❤️

[@sallyarcher8317]

Thank you so much. I love your videos. Your knowledge really resonates with me and is helping me to reconfigure my relationship to my body and food.

[@CleanandDeliciousDani]

I'm so glad to hear that, Sally! Thanks for letting me know.

[@nuridaw9586]

Thanks Dani, your videos really help me in having good relationship with food. I used to be so obsessed with calorie counting. Your advice about focusing on quality over quantity really resonated with me 😊