HEALTHY EATING HABITS for weight loss | a diet-free approach!

[@CleanandDeliciousDani]

I appreciate your patience over the last month. I have taken a step back from KZbin to help my Mom navigate some health issues, but I am so glad to be back with new content for you! Please let me know if you have any specific video topics you would like to see in 2025! I'm looking forward to the New Year! XO - Dani

[@ginafriend1690]

Oh wow ... I pray everything is ok for your Mom, Dani 🙏❤

[@healthycleanrecipes]

Happy Holidays to you,your family and your mom!!!💖🤗😘

[@evelynjackson4426]

Is eczema really from gut health? I have it under control, with castile soap, etc. This issue started shortly after turning 50.

[@carolecushman3354]

Family first.

[@jeandonovan8640]

Hope your mother is doing better. Can you present food choices for people in their sixties

[@noonmanji2086]

1) stop focusing on calories, focus on eating quality food. Don’t restrict food group.Abundance of food. U can eat pasta and protein and vegetables 2) Eat more protein 3) Increase fiber intake. Eat whole food, low in calories, high in fiber food. Vegetables, fruits, nuts and seeds etc 4) Hydration. Drink more water. Add lemon or electrolyte. 5) Eat healthy fat. Such as avocado. Add seeds and nuts into yr food. 6) Create external environment. Have healthy food around you more rather than unhealthy snacks 7) Creating supportive internal environment. Positive mindset. Healthy self talk. Create kind dialogue to yourself. 8) Good meal prep 9) Keep easy go to meal such as oatmeal with berries. 10) Be more mindful to eat slowly without distractions Thank u so much for these tips Danni! I’m struggling with weight gain at the moment. 🙏

[@mountainsandmayhem739]

One thing that has made a huge difference in my healthy eating has been changing the morality language around food. In our house we say fuel food, snack food and treat food vs healthy or unhealthy or good or bad foods. It puts things into perspective and context.

[@CleanandDeliciousDani]

This is such an important point! Thanks for sharing.

[@loismargaret12]

So good to see you back on KZbin! I hope your mom is doing well. Thanks so much for the great tips! Looking forward to more of your videos. Have a very happy New Year!

[@CleanandDeliciousDani]

Thank you!

[@karinrichardson7630]

You have the most simple, caring way of explaining such good things we need to do for ourselves. I'm struggling to do this NOT for an event or for someone, BUT DO IT FOR MYSELF. I've started, but your video tonight gave me some good pointers to keep us my healthy lifestyle. Thank you!

[@CleanandDeliciousDani]

I'm so glad it was helpful! And you are not alone - these changes are tricky for most people - that's why I am a big fan of focusing on small, daily habits - this allows you to strengthen each action in a doable way that doesn't feel overwhelming.

[@angelamcgeown5144]

Yes, I would love a video about mindset because that is something I struggle with. This year, I am focusing on losing 50 pounds by the time I turn 50, which is in November 2025. I am also focusing on getting more protein, so any videos you create for that, I will be tuning in. Thank you so much for your content, and Happy New Year!

[@susankimani9220]

I can't believe I'm watching Dani's weight loss video whilst on holiday 😅x Festive holidays have been more than indulgence to put it mildly 😊x Happy new year to you and your KZbin tribe Dani 🎉x

[@Andrea-cc2bs]

LMNT is amazing! I had a horrible headache the other day, and I made water with LMNT, and my headache was gone! ❤

[@bethagonya7099]

So glad to see you back Dani! I hope your mom is feeling better 🤗 I love your different oats recipes for breakfast, very wholesome.

[@sophianachtigall3598]

I am currently on my journey of building healthy habits and weightloss. This video is very helpful because it is bringing fresh perspective. But what I also noticed, I have a 5 year old son and if he does not eat veggies, drink enough water, have a soup of the day… I will keep reminding him until he obeys. Only if I would do the same for myself, I would have no issues.

[@lauracorkill9543]

This video really speaks to me and I feel happier, if you can believe it, after watching it. The whole diet and exercise industry has me feeling like an insane failure because nothing is working. THANK YOU for all of the help your giving! I ordered some LMNT to try b/c I've heard good things previously and I trust you. With that being said, I'm going to start implementing these 10 healthy habits into my life, starting with being more mindful when I eat instead of eating like someone is going to take my plate away.

[@CleanandDeliciousDani]

I'm so glad to hear it! Thanks for letting me know. XO

[@LillyR539]

Thank you Dani I hope your Mother is doing well you are a very good daughter helping her as you do .❤ Your advice here is so true. Have a wonderful day.🎄☃️🎄🦌☃️🦌

[@CleanandDeliciousDani]

Thank you!! I'm glad the video was helpful. XO

[@wendy__lake]

I practice most of these tips but you have a talent for explaining everything! Great information!

[@CleanandDeliciousDani]

Awe, thank you!

[@lexirowe3151]

Very helpful video…I’m struggling on breaking my food addiction and being healthy. I’m laying here in bed in agony most likely from eating something that I shouldn’t and these tips have been great to see. Here’s hoping these ideas and a fresh start can help me too. Thank you!

[@CleanandDeliciousDani]

I'm glad it was helpful! Something helpful for me was to focus on taking amazing care of myself instead of losing weight.... this slight mental shift made a big difference for me.

[@TLD48]

These are excellent principles to follow! And I’m totally trying LMNT! Just placed an order! Hydration and mindful eating are the 2 principles that I want to work on.

[@altheawilliams9093]

Your tips are always helpful. The most helpful to me is not keeping your most loved snacks in the home. Make a healthier version at home. Happy New Year to you and your family.🎉

[@CleanandDeliciousDani]

I’m so glad the tips are helpful! Thanks for watching and happy new year!! 🎊

[@imlv2614]

Dani, can you please also make a deeper dive into internal environment. This will be very helpful❤❤❤❤❤

[@CleanandDeliciousDani]

I will definitely do this!

[@LadyG1]

Yes

[@paulenedean3774]

This is the best video I’ve ever watched on learning how to eat healthier. Great advice. Thank you so much Dani!❤️

[@CleanandDeliciousDani]

I'm so glad it was helpful! Thanks for watching.

[@debbiealeman6614]

Lots of great tips in here - thanks Dani! 😊 I would love to see a video collecting your ‘two minute meals’. A lot of times I just don’t budget enough time to eat something before I have to rush out the door. I’d love to have some quick options besides just my go to yogurt!

[@dodyflower7833]

I would love if you talk about your workout routine.. love your videos… very informative

[@ambitiousunorthodox]

Consider buying a Ninja CREAMi. You can make your protein shake, yogurt bowl, sorbet, cottage cheese "ice cream", etc, freeze it and then cream it to the texture of ice cream. So you could still have your "ice cream" and eat it too 😋 I just got one and can't wait to try it. My goal is to replace a sweet treat late at night with a high protein one. Dani, thank you for another great video! ❤ I hope 2025 is the year for great health goal success for all.

[@CleanandDeliciousDani]

I could not agree more! I bought one last year and am OBSESSED! Should I have some recipes here on the channel? LMK!

[@ambitiousunorthodox]

​@@CleanandDeliciousDani absolutely, I would love to see your recipe videos for healthy frozen treats!!

[@craigjeffries]

@@CleanandDeliciousDani YES! I am on the fence about getting one, and I would love to see some recipes.

[@mindyruizgallagher1593]

Very solid advice here 🙌 Thank you!

[@ninayi9551]

So glad to see you back and thank you for this helpful informative video to a healthier lifestyle! I enjoy your channel!

[@juliemoore6957]

Great tips! Yes! Give us more on the internal dialog!❤

[@CleanandDeliciousDani]

I will make a note to share a video on this!!

[@awquerida7602]

I'm glad that your mom is on the mend. Thanks for the recommendations. Have a safe and happy new year.

[@CleanandDeliciousDani]

Awe, thank you!

[@celenasherrill1455]

Great video! Thanks for sharing.

[@559mile]

This was so timely- thank you for these tips…. I focused on calorie counting this year because it used to work for me in my twenties and thirties…..now that I’m in my 50’s it does not work….. I need to be more intentional about less highly processed foods and more protein and fiber

[@mariaceciliamartinod7303]

@CleanandDeliciousDani I live in a country where cottage cheese is expensive and comes in tiny containers. With what can I substitute? Thanks!! Love your channel and hope your mom is better

[@tverbon3153]

Hi Dani, So glad you’re back! Prayers going up for your mom. Thank you for the tips and best wishes to you and your family for a healthy and peaceful New Year! ❤

[@CleanandDeliciousDani]

Thank you!

[@carleybrown22]

Love all your tips, and I finally found Good Culture in a store here locally, so good!! Made a delicious berry ice cream with it and some monk fruit, and lemon, was really good. One of my favorite tips that I need to work to implement is 'Create a healthy internal environment' and cut out some constant criticisms of myself.

[@ginafriend1690]

That's what I love about you Dani. Great Philosophy. You are so helpful, interesting and a wonderful, Fabulous person! Thank you Coach, my friend. Hugs, love and Many Blessings to you and yours in 2025! 🥂🎉❤

[@CleanandDeliciousDani]

Awe, thank you!! I always appreciate you and all you bring to the C&D Community! XO

[@pa546]

Hi Dani , can you please recommend some high fiber cereals?

[@MoniquedeMaio-w5y]

Thank you Dani for your amazing content, tips and practical suggestions, you are an inspiration! And, I hope your Mom is OK. I get it. Keep doing your awesome work!

[@CleanandDeliciousDani]

Thank you! I appreciate you. ❤

[@yvonnekeeling3391]

Hi Dani, look forward to your videos and recipes. Have a happy and safe New Year.

[@CleanandDeliciousDani]

Thank you!! And same to you :)

[@NanafzCooking]

This video on healthy eating habits is absolutely fantastic! 🌟 It's such a refreshing take on weight loss, focusing on a diet-free approach that truly aligns with a balanced and sustainable lifestyle. I love how it emphasizes eating nutritious, wholesome foods without the pressure of restrictive diets. It's so important to understand that healthy eating isn’t about deprivation but about nourishing our bodies in the right way. The tips shared here are easy to incorporate into daily life, making it achievable for anyone. Thank you for such an insightful and motivating video, it's exactly what people need to hear! I'm definitely inspired to adopt some of these habits for a healthier life. Keep up the great work! 💪🥗

[@CleanandDeliciousDani]

I'm so glad it was helpful! I appreciate you watching.

[@WhatMatttersMost]

Yes to internal dialog topic please!!

[@CleanandDeliciousDani]

Will do!

[@Kate-lw2lu]

Thank you for all the great advice and tips, Dani! I started to eat pasta as a side dish with protein first with veggies, sometimes added to the pasta. It keeps you full longer and cuts down on cravings. I hope you have a wonderful and blessed New Year! 🎉🤗

[@CleanandDeliciousDani]

It's my pleasure - thanks for watching and Happy New Year to you as well! XO

[@carolsopinski4549]

Thank you Dani! Missed you! I’m trying to lower my cholesterol naturally ( No Statins). I appreciate all your knowledge on fats. I’ve walked away from Mayo, now using Greek yogurt which I love. Completely gave up hard cheeses. Have a new love affair with low fat cottage cheese, especially in scrambled eggs. I have a “ get rid of this food” mindset. I also got into horseradish as a condiment. I am sad to see holidays go by but am looking forward to getting back on track. Been doing lots of research on the cellular aspects with respect to food. kind of scary😮. Do you have any Tofu recipes? Love all your input! (Sorry, too long:)

[@CleanandDeliciousDani]

Never too long! This is my go-to recipe for tofu -> kzbin.info/www/bejne/gpi8mJusqpuJoJY

[@shnam928]

I hope your mom is doing well and thanks for the good videos👍 May I know what cream and lip stick/balm have you used in this video?:) It looks shiny and I'm looking for good facial products these days. Thanks.

[@JodeneKros]

Love all of your tips and tricks! I love how real you are and all that you offer ❤️ thank you

[@CleanandDeliciousDani]

Thank you! I'm so glad they are helpful.

[@JodeneKros]

@ may I ask what you use for skin care? Your skin always looks so glowing!

[@tongimetengel1732]

So good to see you thank you all the tips merry Christmas late and happy new year God bless you

[@CleanandDeliciousDani]

Thank you, and same to you! Enjoy. XO

[@kimmacquarrie2726]

Thank you❤

[@Eaglehaslanded-s7n]

This was so helpful and exactly what I needed! Thank you, Dani! I agree with feeling LMNT throughout my cells. It wasn't my imagination.

[@CleanandDeliciousDani]

Right??! It's hard to explain - happy to hear that you know exactly what I am talking about.

[@donnamccullough1375]

I just ordered the LMNT, sounded like something i really need to try as i do try to workout, certainly not the way you are though! My goodness those are some heavy weights and i have never been able to do a pull up, awesome job!

[@ThuvarakaMahenthiran404]

Merry Christmas Danielle ❤❤❤❤❤❄❄❄❄❄

[@CleanandDeliciousDani]

Thank you! Merry Christmas to you as well!

[@mariazorko1877]

Thank you! Very good ideas and very helpful. Like all the tips especially preparing meals for two mins and slowing down…light a candle ….

[@CleanandDeliciousDani]

It's my pleasure Thanks for watching.

[@GUAYABAFELIZ]

Dear Dani, I came across a video today that offered a refreshingly honest and realistic perspective. I would be grateful for your assistance. At 47, I'm finding weight loss challenging despite a healthy diet, and I also have a dairy intolerance. Could you please share any weight loss advice tailored for women my age with dairy intolerance? Thank you so much!

[@CleanandDeliciousDani]

The key to weight loss at any age is finding a way to eat in the caloric range that supports weight loss for your body while also feeling satiated and satisfied with your meals - so that you don't always feel hungry. While there is no magic formula - prioritizing protein, fiber, and healthy fats can really help with satiety. Try to focus on meals - and eliminate snacking. Hydration is also key! Are you doing any type of exercise right now? And lastly, notice your biggest obstacles. Do you ever eat emotionally? Snack late at night? Sweet tooth in the afternoon? Often, we try to fix our diets but overlook the habits that create the most significant obstacles! I hope that helps a bit. XO

[@RannPatterson]

⁠​⁠​⁠​⁠@@CleanandDeliciousDani “Often we try to fix our diets but overlook the habits that create the most significant obstacles.” That is such a profound statement, I made a screenshot of it. I should put up in neon lights 😆 it goes right along with the point you made, was it #10 “Mindfulness” self-talk/where we are mentally YES, do more on that topic. We all have to eat to survive, and I think having to FOCUS on that, is in and of itself a win, and can lead to other successes. I find it so easy to get distracted we have so much thrown at us from the internet, difficult to avoid. Thank you for the video, I wish your mom well, and great things for all of us in the new year 2025! 🎉God bless!

[@CleanandDeliciousDani]

@@RannPatterson Thank you for the well wishes! And yes... I will definitely share more on this topic soon!

[@woodworkinggirl5525]

Do you have a video on different protein powders?

[@CleanandDeliciousDani]

No but I need to make one!!

[@protox07]

Have a happy holidays Clean & Delicious

[@CleanandDeliciousDani]

Thank you! Same to you.

[@shannonmattingly3585]

I missed your videos while you were gone and hope your mom is well. I read the ingredients on LMNT's website, and each of the flavored versions contains Stevie leaf extract, which I strongly dislike because it tastes like artificial sweetener to me. Are there other electrolyte options without Stevie or artificial sweeteners?

[@CleanandDeliciousDani]

Thank you! I am sure there are electrolyte brands that don't have stevia, but I don't know them off the top of my head! I bet you can easily find one with a quick Google search.

[@ShellysCreativeLife]

Thank you! Will follow these guidelines in the new year. ❤

[@CleanandDeliciousDani]

Thanks for watching.

[@healthycleanrecipes]

Thank you so much for the advice ! I have to make sure I am eating right after all the food I eat during this time. I always enjoy your videos!!!💖🤗😘

[@CleanandDeliciousDani]

It's my pleasure! Glad it was helpul.

[@heleeneverson8256]

Love your video. Just want to know how and what do you do if you are on warfarin for your blood. There is so many food that you are not allowed especially here in South africa because of vitamin k in green vegetables. Help as I love berried but it's one of the no no.

[@CleanandDeliciousDani]

This is something you may want to chat with your doctor about! Perhaps they have a dietitian they can recommend?

[@lauriehaggith6297]

I love the tips and tricks!

[@CleanandDeliciousDani]

I'm so glad! Thanks for watching.

[@nelidaflores1286]

Thank you Dani! Great information. Appreciate your videos! Happy and prosperous New year ✨️2025🎉 blessings 💕 15:42

[@CleanandDeliciousDani]

Thanks for watching! I'm glad it was helpful. Happy New Year.

[@darlenecook533]

Thank you.

[@CleanandDeliciousDani]

My pleasure! Thanks for watching.

[@melk8220]

Danny, how can I stay away from my comfort food at work because I work in a café and food is around me all day. I am so addicted to these chips they make that are fried. So how can I deal with this when it is constantly around me? Thanks

[@jackiesibblis3793]

Thanks Dani. Your thoughts on reduce oil usage? As oil is inflammatory and high caloric?

[@CleanandDeliciousDani]

This would be a great video idea. Quick answer, I prefer whole food fats (avocado, nuts, seeds, oils, etc) especially when working towards weight loss goals.

[@angieroberts8103]

Life giving advice.

[@craigjeffries]

I love all of these tips, especially the one about internal dialogue. Thanks for sharing, as usual. I have one question - I started dating someone a few months back, and he doesn't like cottage cheese. Is this a red flag? I need to know if I should run 🤣. Anyway, Happy New Year, Dani!

[@CleanandDeliciousDani]

🤣😂🤣😂🤣😂🤣😂Yes! RUN for the hills!! 🤣😂🤣😂🤣😂🤣

[@pattiadkins2736]

Great advice

[@roses609]

Hope your is doing better

[@CleanandDeliciousDani]

Thank you. 🙏

[@LadyG1]

Soooooooo helpful

[@imlv2614]

yaaaaay❤❤❤Dani, exactly what i need before NY❤❤❤❤❤

[@CleanandDeliciousDani]

I'm so glad! Happy New Year!! XO

[@imlv2614]

@@CleanandDeliciousDani❤❤❤❤Happy NY Dani❤

[@lorireed2604]

Dani, please elaborate on internal dialogue. Thank you.

[@CleanandDeliciousDani]

I will definitely do this soon!!

[@meenujasrotia1501]

Great video.

[@CleanandDeliciousDani]

Thank you!!

[@mymunkee22]

I recently realised that after a lifetime of food and weight struggles, I think I have a problem with my satiety, which may be a hormonal issue. My plates can be super healthy and colorful, and i'l be hydrated etc, but I will not "feel" satiated, ie my brain (and sometimes my eyes) say "that's enough", but my body still has enough room for more. I know this cos having fallen pregnant (the ultimate hormonal rollercoaster), for the first time I've felt what it's like for my body to listen to my brain and say, "okay brain, I hear you, I'll stop". As a result, for the first time in my life, at 5 months pregnant, I'm the most comfy in my skin and actually not thinking about food, and now my weight is "falling off". 😮 My worry is that disconnection returning once I've given birth. What do I do? Is there a way to check my "satiety hormone"? Is there such a thing?

[@CleanandDeliciousDani]

Leptin is the hormone known for satiety! I wonder if your diet has changed at all while pregnant? Eating more protein? More healthy fats? Eating slower? Being moe mindful? Etc.

[@joannedixon7819]

I noticed electrolytes are fairly high in sodium. Are they safe for someone with high blood pressure?

[@CleanandDeliciousDani]

I don't recommend them to anyone with high blood pressure.

[@denisebernard3062]

Please address post menopausal women…no body does and I struggle with a slow metabolism.

[@YourHealthyLifePath]

Diet-free and sustainable-yes, please! 🥗 What’s the first habit you’re excited to build into your routine? 😊

[@loisen]

Stop eating or drinking sugar. I stopped and lost more weight than I did with diets.

[@shannoncook9915]

Easier said then done

[@mymunkee22]

Not everyone struggles with sugar, but so glad to know that was the one thing that helped you! Thanks for sharing

[@marylynnguzman4753]

I know I need to do that but find it so difficult to do 😢

[@ice-mp5dx]

I am done holiday splurging...i threw rlthe leftover eggnog cake out.

[@CleanandDeliciousDani]

I love the holidays but I also love getting back to. my regular routine after the holidays :)

[@ice-mp5dx]

@CleanandDeliciousDani 100 percent.

[@Joundi-qe8qn7tr9r]

Nice🎉🎉🎉❤❤❤

[@CleanandDeliciousDani]

Thank you!

[@lizv.418]

Dani, hope your mom is well❤ This is all great advice. I try to keep the goodies out of the house to keep from eating them. I like the the meal prep & 2 minute meal ideas.

[@CleanandDeliciousDani]

Thank you! I'm so glad the video was helpful. Thanks for watching.

[@nancyavila7194]

Or diabetic class 🎉 not Jan miller or Dr castor office some else I used south western hospital in Lawton Oklahoma thanks Nancy glaviano Avila

[@nobattles4322]

I'm always looking for nutritional recipes and ideas. I have no food vice, meaning all my life my food philosophy is it's all turning to poop anyway. Why would anyone want to waste time eating and pooping junk. Eating for pleasure makes no sense to me.

[@CleanandDeliciousDani]

Thanks for sharing! It's so interesting to hear about the different approaches to a healthy diet!

[@christianCarbstrong]

Weird. It's as If humans have a species specific diet and God didn't invent ovens... Weird. It's as if we eat outside of that diet and health issues arise. It's as if these things they say "in moderation" actually hold no value to the human body and just have direct connection to addiction issues. As an endurance athlete, I feel the best way to understand diet is intake/outtake. Your intake should always match your outtake, no two people share the same diet unless they live the same life. I've noticed pro pelotons are the closest to eating the same diet and their health speaks for itself. We are what we eat.

[@claudianoriega6389]

❤

[@CleanandDeliciousDani]

❤

[@Nmb009]

Hi Dani, im a big fan of you, listening you in KZbin & follow Facebook. Hope Your mom is better now. Im following most of your tips you mentioned here since few mnts and im losing weight. But i need to loose more. Please more tips & tricks please. Im 50, early menopause had hysterectomy., full time working, travel 2 hrs but my job is sitting job. I got several pain and inflammation im 5feet and my weight is 195lb.❤❤💖 Thank you so much ❤❤❤❤

[@CleanandDeliciousDani]

Thank you! I plan to share more weight loss tips this year... stay tuned. XO

[@karendillenbeck9990]

❤