OATMEAL PANCAKES | healthy recipe without banana

Learn how to make healthy Oatmeal Pancakes without banana or (wheat) flour! This pancake recipe uses a combination of rolled oats and oat flour to create light, tender, hearty pancakes that can easily be made vegan as well.
This is an easy gluten-free and dairy-free pancake recipe that also works really well for meal prep.
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TIMESTAMPS
0:00 Intro
0:32 Getting Started
0:58 Keys to Eating Better
1:48 Adding Ingredients
2:44 What Is Oat Flour
3:55 Making Pancakes
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INGREDIENTS & PRODUCTS USED:
POP Storage Container: amzn.to/3D1RGGX
Glass Mixing Bowls: amzn.to/3ChePES
NutriBullet: amzn.to/3kXqnHw
Non-Stick Saute Pan: amzn.to/3D7ckFs
Spouted Glass Measuring Cup: amzn.to/2oEQdnV
MORE PANCAKE RECIPES:
Vegan Pancakes: tinyurl.com/CDVeganPancakes
Peanut Butter Protein Pancakes: cleananddelicious.com/peanut-...
Banana Oatmeal Pancakes: bit.ly/CDbananaoatpancakes
Pumpkin Protein Pancakes: bit.ly/CDpumpkinproteinpancake
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OATMEAL PANCAKES
1 cup rolled oats
1 cup unsweetened almond milk
2 eggs
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
1 tablespoon maple syrup
2/3 cup oat flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon of cinnamon
1/3 cup chopped pecans
INSTRUCTIONS
Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over-mix. Gently fold in pecans.
Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small-sized pancakes (I like to cook 3-4 at a time).
Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden brown, 2 to 3 minutes more.
Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy!
NOTES
Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs.
Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples, and pears, or blueberries. Make it your own.
Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months.
NUTRITIONAL ANALYSIS
Serving: 3pancakes | Calories: 412kcal | Carbohydrates: 44g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 547mg | Potassium: 573mg | Fiber: 6g | Sugar: 5g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 277mg | Iron: 3mg
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#oatmealpancakes #healthypancakes #pancakes

[@CleanandDeliciousDani]

Happy Friday, my friends! Who is ready for a cozy pancake recipe that is light, tender, hearty and delicious?!🙋🏼‍These Oatmeal Pancakes are just that! I can't wait for you to give them a try. XO- Dani

[@shedre]

hey dani where do yu get your cashew butter from and what brand is it?

[@kecrn4132]

Can not wait to try this!! I wonder if I could make them oat pumpkin pancakes??

[@butterflya8093]

Help me with diabetes recipes please i just found u & I’m falling in love 🥰 with your delicious recipes and the way how u make easy

[@zakishamsi7755]

Me, I am ready. I shall try them. Be aware the fate of your soul lies within my verdict. I do hope your pancakes protect you. Nevertheless I shall remain unbiased in my judgement. Sincerely, Anonymous

[@dianaManzanita]

Once you said no bananas, I knew I found the right video

[@Samuel.mulinge]

Me too😂😂

[@CindyRussi.]

I love when you do your “little talks” about the mental part of nutrition. 💜 It’s true. You can’t focus on what you can’t eat. It just messes up your mindset.

[@CleanandDeliciousDani]

Awe, I'm so glad you enjoy them! And I agree - so much is a mindset.

[@ashanein]

Same here! I always find i end up getting perfectionistic and obsessed with staying within the limits. Diet culture is scary

[@lorijohnson8425]

I add ground nutmeg, ground cloves, pumpkin seeds and sunflower seeds in mine. I sometimes will add some of my protein powder in the batter for an extra protein boost.

[@CleanandDeliciousDani]

That sounds delicious, Lori! Thanks for sharing.

[@daiseanpaul3475]

These are all the ingredients i use for my protein shake.

[@Kenkyycoils2012]

Had to come back to let you know this recipe was so good, a new family favorite. I made these last Saturday and planned to serve them for breakfast through the week to my kids. Dani they never made it to the fridge! Kids ate them for lunch and begged for seconds.

[@CleanandDeliciousDani]

That is SO awesome to hear! thanks for letting me know... it really makes my day.

[@SamS-on1cl]

This is my second time making this recipe! I use the batter with my mini waffle maker and it turns out great! I added an extra tbsp of coconut oil to the batter to make the waffles. Even my mom enjoyed it! Thank you! :)

[@mayaford8674]

I can’t wait to try these and I already have all the ingredients!!! Love how that works out 😅 I also love how you made your own oat flour because a lot of people don’t even know you can make your own at home it’s way cheaper and you get way more 😊

[@CleanandDeliciousDani]

YAY! Enjoythem, Maya!

[@lindahrushanyk83]

I made these for the first time, yesterday, and I thought they were delicious! I loved the flavor and the texture. I used 1/2 tsp of cinnamon. They are a thin pancake, but are delicious! Thank you for sharing the recipe!

[@DondeTuEstasOfficial]

Me and my kids just made them and there delicious!! I used whole milk instead though since I didn’t have almond milk but they are so much better then regular pancakes and no guilt after eating them! My kids loved them. Thank you so much for this recipe.

[@anhthu0405]

Tried this recipe and love it!!! The recipe is very flexible so I use oat flour only (ratio 1-1 for flour and milk) and replace coconut oil with olive oil. The texture came out nicely! This pancake will be my daily comfort food!!!!!

[@Natha1411]

They were actually really delicious 😳😍 I always had the mindset that the healthier version of a dish lacks of flavor or simply tastes “healthy”. But these were really good 👍🏻 I added some raspberries to the pancake butter and topped it with sugar beet syrup. Thank you for the recipe 🥰

[@AV-sr5by]

I’ve just discovered your channel and love it! So practical, easy and healthier options 💕. Can’t wait to try this recipe. Thank you!

[@kedarmukherjee5007]

I tried this with a combination of almond and oat and came out too good . We all loved it. Thank you .

[@melissapacheco1774]

Just made these today (7/12/23) & wow! These were soooo delicious! There were no leftovers and I had to make more. Thank you!

[@lynette6356]

Tried these this morning. Awesome. Thank you for your time in helping us eat better and most deliciously. 🥰

[@lisabyl3240]

Goor morning!❄ I'm making these oatmeal pancakes 🥞 for brunch now. Cant wait to serve them up! Thank you for this recipe. It's fun to try out new ones.

[@aliyahcole9998]

This recipe was AMAZING! I used a chia seed egg instead of a normal egg and it turned out so good! Will definitely use this recipe again. Thank u!

[@tashima460]

I have to say these are the best pancakes that I've ever made!!! They were light fluffy and delicious. And best of all I didn't feel weighed down after eating them.

[@lene3667]

They are so amazing! I just made them and the last ones are still cooking but they’re so delicious can’t wait to eat them. I added dates instead of nuts to make them more sweet. They’re delicious!!!

[@charmainemillet]

I'm so happy that I found this video!! I was craving pancakes but not all the carbs. So this is a nice alternative. Plus easy, simple ingredient list.

[@penney304]

I made them using your recipe, added some rasins, chopped dates and walnuts. They came out great! Quick and easy to put together.

[@MilaRoseCo]

My kids will love these and I wont feel bad serving pancakes every day haha. Thank you!

[@CleanandDeliciousDani]

LOL, exactly!

[@AussieAngeS]

I love these Dani! They look absolutely delicious and I’m definitely making them for sure. Thank you

[@CleanandDeliciousDani]

Awesome, enjoy them FitAussieAngie.

[@emmabridenthal5987]

I am so thankful I found your channel! I have tried these and they are easy and delicious!

[@kaylag2786]

Amazing! Super specific instructions and offers substitutes which to me is super great in a recipe!Much love💕💕

[@jo34587]

These are so delicious! Thanks for the recipe! I used almond flour instead of oat flour and they were amazing 😊

[@Twinkers46]

This was the first video of yours I’ve seen and just wanted to say I loved it! Thank you for giving all the info on subs!! Very informative and clear, will definitely go look at your other content. Hopefully you keep showing us how to make things plant based and gf :)

[@CleanandDeliciousDani]

Hi Heather, thank you! Yes - theres a little bit of everything on here

[@user-js8vr2pp7y]

I just made these and they are delicious!!! Thank you so much🙂

[@veronicamontalvodesuarez7203]

So good!! I woke up craving oatmeal pancakes.. they turned out delicious.. I also added some grams of my protein powder 🤤. Thank you Dani ♥️

[@Gege5A]

I've tried this recipe and I love it! My favorite option is the one with chocolate chips in it :) Thank you for this amazing recipe!

[@ayylmaooooo]

Just made these and they turned out delicious. Instead of coconut oil I used some brown butter. Topped them off with bananas, hemp seeds, and walnuts. So good and so filling 🤤 Thanks for the recipe.

[@merlynespadas7973]

I have seen many videos of healthy meals but this Chanel have been so far the easiest quick and delicious food 😋 and so easy to understan.. wow I can wait to start making more meals and use more veggies from your recipes here. Thank you for sharing your thoughts on cooking meals❤️

[@mandymarth8050]

These were so good! Toddler and husband approved. Thank you for the recipe!!!

[@debraroberson5481]

Just made these. Used the quick oats. Surprised! They are good! Awesome!

[@internationalflavours2049]

I've tried this recipe with mini chocolate chips and the whole family loved it! Thank you!

[@kerrialison]

Just made these pancakes and loved them! Great recipe, thank you 😊

[@luci4087]

i used your recipe as a base, and these turned out delicious. thank you.

[@soyoonlee834]

Wow I really love this recipe! I have a problem with my stomach so I don’t digest food well. I thought I couldn’t eat any dessert more in my life. But this oat pancakes were okay!!! No pain no uncomfy stomach!! And yummy!! Thanks!

[@karengraves3900]

I always enjoy a banana oat pancake and wasn't sure how to swap the banana! Now I do - thanks so much for sharing. Looks so yummy!

[@CleanandDeliciousDani]

Enjoy this one, Karen!

[@lizbethamaya1169]

They were so amazing! Thanks!

[@cheetoi.e.r708]

Wow this looks awesome. I barely got into cooking, so this is a great time to learn something as delicious as this. I can already imagine how good this will be!

[@CleanandDeliciousDani]

You can do this for sure!! enjoy :)

[@brendabelled7081]

I meal prepped these for today and OMG delicious! Thank you so much 😊

[@CleanandDeliciousDani]

I'm so glad to hear that you enjoyed them!

[@oxysoxos]

I just tried this. It's a winner. Thank you! 🙂

[@colleencasey7019]

Oh yum!! I’m gunna have to try these. I’ve just had the sleeve done (weight loss surgery), so I’ll have to wait till I’m on a soft diet. Thank u for sharing. Can’t wait for more!! 💜💜💜

[@CleanandDeliciousDani]

Hi Colleen! You are so welcome... I hope you enjoy them once you get to make them.

[@ldyttl]

I needed to come and say it was amazing !!!!!!!!!! Was so happy and now I’ve made it three times

[@maiseja9987]

I llooove your energy and i loved this pancake recipe its super delish and keeps me from going hungry for hours!! Perfect for a college student 👌🏻

[@JPRalston]

Your content is the best - Thanks for fueling my family with great recipes.

[@yvonnemarie215]

I love your personality and love how u take time to educate us and chat!! I just subscribed! May u do more healthy recipes? I'm currently on a weightloss Journey, but thank you!💙

[@rhodachukwu]

i tried it i looked amazing and it tasted WONDERFUL! i perfer them over normal ones

[@Ellaslife71]

They look absolutely delicious & I’m definitely making them for sure & make my own oat flour. Thanks for yummy recipe.

[@MissAbbieJay]

I will be meal prepping these this weekend!

[@Jojojoy123]

I used water instead of almond milk and i forgot to put baking powder. I added blueberries and strawberries inside and it came out good. Thank you for this yummy recipe

[@orianamandi]

I love how you spoke about sustainability in the beginning🙏🏻🙏🏻

[@Dauphne]

I made these this morning. They were really good. I stirred in blueberries. Thanks for sharing your good recipe. 👍🏾👍🏾👍🏾

[@user-go3cn9ew6i]

Thank you I can hardly wait to try them.I hope mine come out like yours

[@emma_rose___]

i tried them with blueberries instead of the pecan and it was DELICIOUS !

[@ChavezAmtz]

We tried these pancakes and they were SO good!

[@candacedawn357]

Made these and they were good! I did sub in whole wheat flour, canola oil, table salt and honey. 😋

[@cathywilson1273]

I just made these oatmeal pancakes, and I was so shocked and delighted how wonderful they tasted!! This will be a main part of my diet now; especially since my cholesterol levels are a bit high. Thank you!! 😃

[@CarlRRogers]

Thanks Dani, these look delicious as always!

[@CleanandDeliciousDani]

It's my pleasure! Thanks so much for wathching.

[@beverlysantillano]

I so excited to try this recipe. Because I’m one of those who doesn’t like bananas. Love the pecan and cinnamon mix

[@nicholejoslin4324]

Thank you for the recipe! My house is GF by medical necessity and it's always nice to see people doing things that can accomodate those with food issues. They look delicious and I'll be trying them out sometime this week!

[@CleanandDeliciousDani]

It's my pleasure. I hope you enjoy them, Nichole.

[@rancia4eva]

love these Dani! They look absolutely delicious and I’m definitely making them for sure. Thank you 2

[@CleanandDeliciousDani]

Awesome!! Enjoy + thanks for watching.

[@cynthialopez5110]

I tried this recipe really good 👍 instead of cinnamon I used pumpkin spice and used oat flour… yummy

[@TheGrandmahoney]

I made these yesterday and they are fabulous! This is a treasure of a recipe. SO good!!

[@CleanandDeliciousDani]

Thanks, Jill! So glad you enjoyed them.

[@sheralschwartz2048]

Hi Dani, since I have rosesea, I don’t tolerate cinnamon or bananas very well (will leave out cinnamon ) these pancakes are worth a try. Thanks for new way to make pancakes. 👍🏻😁

[@novasmotion]

This looks so good. I’m going to try a fresh batch over the weekend, and if they are as good as I think they will be, I will make a couple large batches for the end of my pregnancy and postpartum. These look like they will help heal my body, help nourish me, and be good for breast-feeding too! Thank you so much

[@moladhdodhia164]

So much appreciated, thank you.

[@CleanandDeliciousDani]

It's my pleasure. Thanks for watching.

[@bernardyoung6474]

Thank you for this recipe and you are a lovely lady!!💞

[@bnem4548]

I think this is the best . I'll have to try it and come back.

[@sanglim96]

thank you, i added cranberry and apple soo good

[@dallyhernandez687]

I’m so exited to make these !

[@catecurl3790]

Mmmm. This is a good base recipe for almost anything. I can see myself incorporating these into sunday morning family breakfasts. Thanks Danni

[@CleanandDeliciousDani]

So perfect for Sunday morning!

[@mimzers1]

I love your videos I love your recipes! I might make this now!! Thank you for all the info!!!!

[@CleanandDeliciousDani]

Miriam, thank you!

[@HowToCuisine]

So healthy and delicious! Love it! ❤️❤️❤️

[@CleanandDeliciousDani]

Thank you! Enjoy them :)

[@bettycesky4947]

These are delicious!!! Thank you Dani❣️ I’ve eaten three while making them, couldn’t wait. I used almond flour because that’s what I had on hand. Everyone, you must try these!!

[@CleanandDeliciousDani]

Thanks, Betty! I'm so glad you enjoyed them.... I love them with the almond flour too.

[@pamelav.5699]

🌈💞ThankYou! I’ve been looking for a good oatmeal pancake recipe for a long time this one has finally made it thank you again🌷

[@kuplace1984]

Excellent recipe. Thank you

[@youleticiaponce974]

My pancakes were so delicious; thanks for the recipe. 💕

[@DapurMamaNiaLicca]

I just finished try this oatmeal pancake recipe. Delicious & healthy recipes👍🏻 my daughters love it😋 Thank You, lots of love, from Malaysia❤️

[@NoelRajui]

thank you for the recipe!

[@MC-po4fi]

Hi Dani, I have been waiting for this recipe 🥳✨. Thank you!

[@CleanandDeliciousDani]

YAY! Enjoy it (and thanks for your patience!)

[@ashanein]

This is so exciting! Thank you for sharing this!! 💜

[@CleanandDeliciousDani]

It's my pleasure! enjoy them.

[@losenaaghya6992]

I have already tried this recipe was really delicious and so good 😊

[@lolhiya384]

Glad you said "bah, nah nah!" to bananas and Id like to make an odemeal for you in tribute of these oatmeal pancakes. Apologies if my quirkiness falls flat but that's pancake inspiration for you. Rating 10/10! Delicious!

[@CleanandDeliciousDani]

LOL! I always enjoy a good quirky joke!

[@2075vj]

Can’t wait to try this. I was looking at the nonstick pans that you recommend. It’s actually aluminum and cooking on aluminum is very unhealthy. But thanks for sharing a pancake recipes I love pancakes

[@scottyg5403]

OMG! They look so freaking good! Gotta try the recipe! Thanks

[@CleanandDeliciousDani]

Thanks, Scotty g - I hope you enjoy them!

[@HoneyPastry]

Doing all this in one bowl, thank you and I love you lol

[@lyon9489]

I didn’t like bananas as a kid, and oatmeal also, but now I realize they’re two of the best foods you can eat and you can make them delicious (ie. banana ice cream)

[@elisevautour6292]

Thanks for the tips sunshine. I did not know that I could make oat flour. Awesome. These pancakes are perfect and l can't wait to try them. Thanks sunshine. 🌞🥰

[@CleanandDeliciousDani]

It's my pleasure! Enjoy.

[@BlessedbytheKingofKings]

I love oatmeal and pancakes so I am sure I am going to love these. 😋 Thank you.

[@CleanandDeliciousDani]

I love them both too! I hope you get to try them and thanks for watching.

[@aliciafawcett6249]

just made it this morning , easy and delish

[@cherylmarrantclmfarm8264]

Very good!! The cinnamon and nut combo is a hit

[@s.i.williams2876]

Loved this recipe! 😋😋Easy, simple, delicious AND healthy!! This video made me a new subscriber!! I will take a look at your previous recipes and looking forward to many more!! 🤗🤗 Thank you!!

[@CleanandDeliciousDani]

Welcome and thanks for subscribng. So glad to have you here + so glad you are enjoying the recipe!!

[@SomewhereInIndiana1816]

This looks really good!! Thank you!

[@CleanandDeliciousDani]

It's my pleasure! Enjoy it.

[@salamfalasteen5315]

I’ve been enjoying your high protein pancakes for several years now. Thanks again!

[@rachkashyap]

I tried this today and it was delish! Thanks for sharing!

[@CleanandDeliciousDani]

YAY! So glad you enjoyed them.

[@bw7826]

I put these in my waffle maker and girl, these slapped! Perfectly sweet and helps the sweet tooth when it comes calling! Def gonna put this in rotation!

[@Lizaraga.Famiy.]

Thanks for sharing, easy to do it,

[@blakevalentino]

I added some pumpkin pie spice and topped them with red pear and omg. This recipe is so amazing :,)