PANTRY ESSENTIALS | 10 foods I always have in my pantry

[@ginnyberg9271]

I love when you talk about something you give us an example and included the recipes. I have no time to go searching on google for the recipes

[@alexandrafox4211]

Please i found u today and i am binge watching u, u are so sweet and so clear in what u say, i love watching ur videos. I am morbidly obese and have alot of inflammation in my body, and i want to change my life. Bless u

[@lusibirth9902]

Your clean eating mindset is amazing. Quality instead of calories. ♥️..thanks for all that u do. New subs...I just found you today... better late than never. So glad I found your channel.♥️♥️

[@lorenasantana2384]

Can you do a skin care routine video? Your skin is flawless!

[@kellymulligan2157]

You are truly amazing. I am retired reinventing my cooking at 55, a great cook but trying to cook lighter. My boyfriend is very fussy on things like green veg and no fish. Love you and your recipes ..cooking lighter will be much easier and exciting following you and your recipes. Thx so much.

[@ednonjohnaparicio6834]

What I liked about your channel is you make clean food not overwhelming to prepare because you use products from the supermarket. 😊

[@CleanandDeliciousDani]

Happy Friday my friends! I trust you are all doing well.... staying healthy and safe. I wanted to share some of the essentials I like to keep stocked in my pantry and tons of easy meals I make with them. I hope this is helpful and inspires you to eat well and take great care of yourselves. Sending my love - XO - Dani.

[@maddypearson367]

Thank you, Dani! Love it!

[@sassysas3685]

Hey just an FYI you posted the freezer link 2x instead of the fridge staples. :)

[@MC-po4fi]

Happy 'Good Friday', Dani. As always, it is wonderful when you upload a new video here on KZbin. Thank you for the inspiration ✨. Love -Carolina, from Mexico City.

[@trishwest1809]

Thank you for the ideas Dani! Happy Friday and enjoy the weekend! 🌞

[@CleanandDeliciousDani]

@@sassysas3685 Thank you! Just fixed that.

[@rulaal-sadiq7009]

If there is more likes for how many times I’ve watched this video and the one with the food in your fridge. You will see a dozen. 👍👍 rewatching those two videos every two months to rest the fridge and the pantry. Love the easiness of the preparations.

[@yeswecanbaby2080]

This Woman has so much Energy! That’s pretty special I think the clean eating works.

[@TEFgolfer11]

I've been trying different Vegan Protein Powders recently, and the best one I've come across so far is Orgain Organic Protein Powder. They've got really delicious vanilla and chocolate flavors I'd recommend - the price is good, the macros are good, and the taste is great in my opinion. I mix it with my coffee everyday and have been experimenting with it in baking recently.

[@kcl060]

I've been a healthy eater for years now, but your tips on fridge staples, and just throwing different veggies into everything totally revolutionized the way I cook. I've always been a great cook, but I'd argue that adding veggies in even more creative ways than before has made me that much better in the kitchen. Even my veggie hating husband loves the new changes. Thank you!

[@rayradiance666]

Love this video, you covered a lot and love your enthusiasm. I have canned beans fish and grains

[@CleanandDeliciousDani]

Thank you for watching. So glad you enjoyed it.

[@dionerhodes1308]

I never thought about adding protein powder 2 my oatmeal...! Hhmmm sounds good! 👍 Omg I LOVE THIS!! I'm 2 add so many things that I never actually thought of. Definitely God info!!👏🤗💖💃

[@zippygundoo5852]

Thanks, Dani. They’re all great staples & I love that you included a canned fish category, especially the anchovies, they add such a great depth of umami flavour to so many things. Best wishes from Australia.

[@erickaclarke1516]

I'm new, I just found your channel a few weeks ago. I love your videos! They've helped me so much to do clean eating in my house & my fiance & I love the recipes! Thank you so much for taking the time to post all of this! You have so much information! Thank you, its so incredibly helpful!

[@rachellang8102]

I love your channel! Thanks so much for the staple videos, they are so helpful! You make healthy, clean eating very doable 🤗 looking forward to trying your recipes!

[@meaghanfay7902]

I love making granola and using it in place of cereal. I’ll add it to a bowl with fresh fruit and almond milk. So good!

[@c140075]

I really loves sardines on avocado toast with lemon, tajin and everything bagel seasoning. Soooooo good

[@craigjeffries]

Great video, Dani! I know a lot of people have a hard time with some of these items because high quality oils and such can be expensive. I buy some of my higher quality items at Aldi and it's so much cheaper than other stores, so that's just a helpful tidbit to make healthy eating more sustainable.

[@CleanandDeliciousDani]

Thanks for sharing craigjeffries! Super helpful.

[@createparadise]

I also buy mine from Aldi. I can't believe how much cheaper it is! 😍☀️

[@deborahanntaylor375]

Hi Dani. Love your videos! Someone may have already told you this, but the "black rice" you are using is actually "wild rice." It is not a rice at all, but a seed as I recall. It is also culturally associated with Indigenous communities in the US and in Canada. I always buy mine from a source tied to indigenous communities, rather than from a company that has appropriated something that it is so much a part of the culture of native peoples. (It makes an awesome wild-rice soup!) Best wishes.

[@ter8330]

I also use Amy's Lentils but I add caramelized onions with smoked sausage and sometimes Kale.... bomb!

[@Jacelyn-tn6mq]

My drug of choice is coffee (!!) and that coffee looks delish! That's a must try. This is a good video for essentials to have in our pantry. Also, Amy's canned soups are my favorite and easy to 'doctor' up. TY Dani for sharing with .us. Stay safe and healthy

[@Wallameena]

Great video Dani. My pantry is so similar to yours. I have been making my own ghee recently with Kerry Gold. It is so easy and saves a ton of $$.

[@lindapnj55]

Love your videos! We are so much on the same page with kitchen staples, including the variety of salts. One thing, since you asked, is about cooking rice. I would be lost without my rice cooker; it's great not having to watch the pot and I'm not a fan of pre-cooked rice when the rice cooker can do it for me. For a while, I didn't think the cooker would do justice to brown rice, but I was wrong. The trick is the ratio of rice to water. For brown, double the amount of water to rice (I do rinse the rice a bit first in a fine strainer). For jasmine white, use less water... 1 1/2c water to 1 cup of well rinsed rice (get that starch out). Ps. I would not use a crock pot for rice.

[@milicamarshastefanovich3312]

Hi Dani! I’d like to chime in and say, you can use farro in stews and soups. It’s neutral in taste and packs a punch from a nutritional profile. Try it, you’ll love it! I’m from Serbia and we eat sardines exactly like you do. The only thing that we add, is a good hardy piece of fresh French bread. I’ve learned so much from your channel and wanted to say thank you, and keep that content coming!! All my best, Marsha

[@ellarobertson1865]

I love all your recipes, I print them and I text your videos to all of my friends. They love many of your recipes. Thank you for all of your fabulous ideas. 😍🙌🏽

[@candicepetty1179]

This is such an excellent video! I’d love to see you do another updated video for 2022. Just curious what has changed and would love to compare and contrast! 🙌🤗💚🤗🙌 thank you for this!

[@kishansrinivas2515]

Ur videos help me lose weight, love my body and build a beautiful relationship with food and fitness. ❤

[@CleanandDeliciousDani]

I'm so glad to hear that! :)

[@mimiyilma5496]

Thanks so much you always make everything look easy again thanks a million

[@CleanandDeliciousDani]

It's my pleasure! thank YOU for watching.

[@SEASIDE925]

Plz make a vid " shorts " on different varieties of rice cooked in crock pot . Thank you for a vid to keep in my library. Extremely informative and sooo useful. And you are so on point. Thank you, thank you!

[@idalmiscooks4u]

I absolutely LOVE quinoa. My kids do too. Can be eaten cold as salads or warm. I make mine in the rice cooker. My clients love it.

[@cathylynnpietranton]

Hi Dani i we buy the same apple cider vinegar and low sodium veggie broth. We are big fan of Bragg's and also Imagine. Thanks for sharing🧡

[@dollybarrientez8130]

I absolutely LOVE the protein powder Nutri+ Shape & Shake. Happens to be vegan, but I just needed non-lactose/whey. I've tried ump-teen other plant based and types of powders and this is a win for me. Great flavors and not gritty. Worth a try!

[@lorienglish61]

Could you possibly start a what you eat in a day series or even better some meal planners! Luv u lots

[@lolabee8518]

So glad this came now

[@CleanandDeliciousDani]

Enjoy it Lola Bee!

[@teresaphung1942]

Amazing , very informative video. thank you again and again for Great content.

[@lisahanneman3977]

This is one of my favorite videos so far. I have been watching your videos for a long time. Thanks!

[@sala22170]

Love all the ideas!! And love that you brought in canned fish (a personal favorite, you are not alone in that!) Thank you!

[@dragon620026]

I LOVED the sardine recipe. I wanted to run back to the store for more sardines since I only purchased one can to try them. Thank you!

[@nathaliemenardpeignault1387]

Hey Dany, I'd be curious to see some recipes with canned salmon. I have never bought canned salmon but I guess it would be a good idea for my kids because they won't eat tuna in a can, but they like salmon when I roast it. Hope you are doing ok!

[@josieschmo4172]

Our family enjoys using canned salmon for salmon patties: a can of salmon with a 1/2 cup of bread crumbs and egg and some chopped onion, then pan fry for about 5 mins on each side. We serve with ketchup like a burger patty, they're yummy. I think some may also make a salad with it like tuna but I've never tried that.

[@su8483]

@@josieschmo4172 I really like tuna salad, but way better made with canned salmon.

[@jaamie510]

I'm a big fan of Tropeaka lean vanilla protein as well as Olly vanilla protein! Both plant based and delish in smoothies

[@CleanandDeliciousDani]

Thanks for sharing!!

[@guillevenegas8953]

Best wishes to all! Stay safe and healthy 💕

[@davidmolloy126]

And you too my friend.🇬🇧❤️

[@LVifyme]

I add frozen tortellini to tomato soup when I don't really feel like cooking :) It's comes together really fast but it's quite delicious!

[@auntpurl5325]

I would love to see you show us more about how to make the most of canned fish, especially sardines.

[@onthehill3381]

I like having a bag of Maseca. It’s like a cornmeal mix you can make your own fresh corn tortillas. Just add water roll into a small ball and flatten with a tortilla press.

[@CleanandDeliciousDani]

That sounds delicious.

[@s.annehancock730]

Such a wealth of information. Thank you! Reminds me of some of the things I’m reading in the best seller, Good Energy by Dr. Means.

[@marthashalom-aviela721]

Thank you for showing the recipe with the sardines. I’ve been looking for a recipe with this fish.

[@CleanandDeliciousDani]

Anytime! Glad you enjoyed it.

[@keepupwithliv]

Honestly a good salt like Maldon salt makes ALL the difference!

[@liselavigne7631]

I bought the creamer you mentioned yesterday and I will start making coffee like you suggested tomorrow.

[@davidmolloy126]

Fantastic video Dani, thanks very much. Anchovies= Hairy fish, and I hate them! Over here in England, Kosher salt tends to be called fine sea salt but it's not as fine as table salt and it's the same as what you use in terms of granular size. I love Maldon sea salt also from England. I find that Ghee is gorgeous stuff, and it's particularly good for baking where a lot of recipes call for softened butter, as it's already soft. Much better for us too. Take care and keep safe, David.🌞❤️🍝🍞🥧🧁

[@karengrice2303]

I have each of those options in my pantry as well, but just not as much variety as you have. I also keep organic popcorn on hand for a snack. We are popcorn lovers.

[@missgood5648]

Thank you for sharing a lot of plant based options! Love the video!

[@sonyal3212]

I like using protein powder in my overnight oats!

[@CleanandDeliciousDani]

Yum!

[@m-jb7090]

Fantastic and helpful video! I always learn something new and new tricks from you and I love it! Thank you so much and Happy Easter to you and your family 🙋🏻‍♀️🇨🇦

[@CleanandDeliciousDani]

Thanks so much! Glad it was helpful + thanks for watching.

[@antoinettechevalier2453]

Great pantry ideas - especially helpful right now! My favorite plant-based protein powder is “Ora” brand and it’s called “So lean & So clean” ... I get the vanilla flavored. Thanks for your tips!

[@CleanandDeliciousDani]

Thanks so much for sharing :)

[@brittanycuster2396]

Try nuzest especially lil sipper powders are extremely clean

[@giulianabernini908]

I love her pantry essentials! i have taken many of her tips for my own pantry and I am obsessed with it, and it makes cooking so much easier and enjoyable! I have even started my own youtube channel to share my Food Science and Nutrition knowledge and show recipes and health and wellness videos! Thanks for inspiring me :)

[@pappy4075]

Great tips for us amateurs

[@CleanandDeliciousDani]

So glad it was helpful!

[@nathalia_g2026]

I clicked as fast as I could. 🙂 You create great content 😊

[@CleanandDeliciousDani]

Awe, thank you Nathalia.

[@jocelynfreeman4071]

I really like pegasus protein powder. the only have one flavor, which is strawberry peanut butter, but it is only sweetened with fruit. minimal ingredients and SO GOOD.

[@natalieaubuchon80]

I recommend a plant based protein that also has a greens superfood blend in it-only comes in 3 flavors but all are very delicious. Protein is by the brand “1st phorm” and is their Vegan Power Pro

[@MemoryAmethyst]

Canned sardines topped with shaved onion on whole wheat toast or Ezekiel muffins broiled till hot. Serious yum.

[@michellehasty1038]

Hi Dani! I love these videos! Thanks so much!

[@CleanandDeliciousDani]

It's my pleasure, enjoy!

[@candicepetty1179]

I’ve had great success with brown rice in my instant pot. Almost half the time and tastes great.

[@blancaguts]

I didn’t know I needed this video. Started my health journey last week, all your videos will come in handy!

[@bellaforth4312]

So happy Jesus led me to you!

[@annac3565]

Love your makeup in this video!

[@CleanandDeliciousDani]

Thanks Anna!

[@lanceh.5671]

So proud of you for bringing sardines into the equation! I happen to be having them with my salad as I watch. They are truly one of earths super foods! I use cooking wine as well as vinegar and I am not sure what the difference is between the two?

[@cynthiagreen272]

Great stuff & I'm right on board with most of these! One thing though - I couldn't see the label on the red salt but I question the term "Himalayan sea salt". It's rather a contradiction in terms, as the Himalayan mountains are nowhere near the sea! Having said that I almost exclusuvely use Himalayan pink or red salt. As it is the healthiest type of salt. Purest, cleanest because it is mined at high altitude & hasn't had a chance to gather toxins washed down on it as with the salts gathered at low altitudes. In addition it has not been bleached, something that leaves behind other toxins & strips out essential minerals. Even the "gray" sea salt that hasn't been bleached is not really so healthy, as it, like other sea salts likely contain toxins to some or other extent, depending on the location from which it was obtained. But yes the flaky kind is fun to use for a little bit of garnish on sweets or homemade crackers or breads! Ok didn't mean to make a big deal out of a small thing but as this lady said it's an often overlooked but important staple!

[@00micky0mickey00]

It’s Hawaiian red salt not himalayan salt

[@margaritabetancourt1167]

This was a very helpful and enjoyable video thanks!

[@peytonf4416]

Yay! This is so helpful🙌🏻 I recommend the tropeka proteins and the veggie elite protein in chocolate mocha especially!

[@CleanandDeliciousDani]

Thanks for sharing Isabella!

[@peytonf4416]

If you try, hope you enjoy!:)

[@joannekoehler1788]

I would love a part 2 of all 3 of these videos!

[@lalainebrounsuzian9618]

Sardines and tuna are my go to as well.

[@CleanandDeliciousDani]

SO good!

[@markmoyer6413]

Brown rice in slow cooker sounds wonderful 😊

[@rainy1216]

Loved this video. Quick extra tidbit on kosher salt - it's not to draw out moisture. It draws out the blood from the meat, which you're not supposed to eat in Judaism. :-)

[@CleanandDeliciousDani]

Thanks for that clarification! So interesting.

[@julijaherle436]

top video_thank u very much for it_blessings from Slovenia_stay safe&healthy🙏💖🙏

[@CleanandDeliciousDani]

Anytime! Same to you.

[@adrianaschaaf5132]

You’re incredible, I love all your postings

[@valchica7]

This was very helpful. So many great tips! I like your camo shirt.

[@elizabethmurray4321]

Enjoy your videos immensely, thankyou for sharing, have started to use your recipes

[@thibaultswindells1805]

It is quite expensive but I've heard lots of people say that vivolife is a great vegan protein powder company, and they've got lots of great flavours

[@lsd4000]

TMS 24 thank you

[@hungchannie428]

TMS 24 yes they are amazing. Definitely worth the money

[@dbyrd9594]

I learn something new every time I watch one of your videos☺Awesome!

[@hwright3798]

Hi Dani, would you consider doing a raisin bran or oat bran muffin recipe? Would love to see how you make them.

[@mysonruns]

I love your freezer! You're so organized! Love all the essentials you have on hand! I'm on the waitlist for ButcherBox!

[@feratayde1885]

I do recommend you this Mexican Brand “Birdman” is a Plant-Based protein powder, it is very delicious and you can find it on Amazon. And for Whey Protein I Loooove the Sascha Fitness the quality is mesmerizing and so many variety of flavors.

[@jadeduong695]

Thank you Dani! Very interesting and helpful advices! You are the Best! 👍

[@benitaalvarez2030]

Excellent information

[@1La2La3La4La]

Hello, like your health-oriented cooking videos. Greets from Germany!

[@andreasidler2704]

Women's Best Vegan protein is so good!! Its a more powdery consistency but it's perfect added in smoothies, oatmeal or even hot cocoa.

[@CleanandDeliciousDani]

Good to know! Thanks for sharing.

[@Linda-mc]

Love this! And I love sardines! I actually make a “ bolognese ” with them and have it with pasta. And I do a fried rice with them.

[@hellooutthere8956]

WoW. I need your recipies. I love sardines too. I didn't think they were a food tht was liked.

[@sarahparr565]

I love the Ripple protein powder! I mix it with unsweetened almond milk and it tastes delicious. It’s not as smooth as whey of course, but it’s less chalky than most other pea proteins :)

[@annemariebihlet9049]

Hey Dany❤️ love your videos.... Can you make a video with meals for people without a oven ❤️🥰

[@annebolduc6395]

Great tips and recipes Thanks 👍👍👍

[@dieudonneekokoszka9639]

Wow! You are so knowledgeable!! Thank you!! So helpful

[@TheDaikashido]

My bug-out kit has farrow, dried ravioli, wild sardines, tuna filets, canned tuna, dried parsley & rosemary, salt & pepper, olive oil & balsamic, a french press & coffee, and rolling papers. The fresh garlic is in a bag by the door for when I bust out

[@katejakubowski1922]

Tropeka lean vanilla pea protein is my FAVORITE!! I was also a whey person but this switched me.

[@CleanandDeliciousDani]

Good to know, thanks for sharing.

[@ninasakaly6283]

Such a helpful video!!! Thank you for great ideas and inspiration ♥️ hope you and your family are feeling well

[@farmhouseitaliancooking3176]

Great video with a lot of excellent useful info. My Mom still makes escarole with beans.

[@Catherine3385]

I love Bobs Redmill Vanilla Protein Powder with chia and probiotics. It is made from Peas and chicory root with monk fruit. It tastes great in smoothies and I even put it in your oatmeal muffin recipes

[@CleanandDeliciousDani]

Who knew!? I love Bob's but have never tried their protein powder. Will do!

[@Catherine3385]

@@CleanandDeliciousDani Let me know what you think of it. (I think it's delicious)

[@ijeomaodoabuchi291]

Great Job. I love this

[@CleanandDeliciousDani]

enjoy!

[@WJessiM]

Thanks for the inspiration! I‘ve never seen canned salmon here in Germany!

[@williamrutkowski]

These are great ideas. Thanks for sharing.

[@CleanandDeliciousDani]

Thanks William! Glad it was helpful.