Trader Joe's Grocery Haul | Healthy Snacks

This Trader Joe's Grocery Haul shares some of my favorite healthy snacks!
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Trader Joe's is an easy way to pile healthy snacks and groceries into your kitchen. In this Trader Joe's Grocery haul I share some of my favorites like RXBAR, Kombucha, hearts of palm, dolmas, dried figs and mango, kale chips and more! You can enjoy these items on their own, add them to your meal prep or include them in any of your favorite healthy family dishes.
Let me know what you think or anything else you'd like a Clean and Delicious twist on. Make sure you take advantage of one of my favorite snack bars, the RXBAR, and save 25% with the link above.
XO - Dani
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[@elizabethshaw734]

When I was very young my mother and other women had ladies luncheons. And the old hearts of palm salad was always served if you wanted to be fancy and show off. I love hearts of palm. Kombucha is out of my range for food and beverage money. However, for myself and anybody else who can't afford it for a bottle of day you can use it as a gut shot and take a shot once or twice a day along with your probiotic and other fermented foods or alone and very good for you and your gut.

[@pamelaslagle1417]

Love Trader Joe’s!!!! Really enjoyed all your snack choices! I will be trying the dried figs for sure!

[@libbythomas852]

I love kombucha, and if anyone is looking for something a bit sweeter, Kevita kombucha is great!

[@kristimartinez7908]

I am trying to watch the oil found in snack foods too! Trader Joes has potato chips made with just olive oil, sea salt, and potatoes. I am thankful that there are finally some alternatives to the standard vegetable and canola oils found in many foods.

[@juliemoore6957]

Yay! I'll have to try those!

[@heidib750]

Heart of Palm... yum!! A Brazilian friend introduced those to me almost 20 years ago, and I am so grateful. They are a staple in my house!

[@poorthinsss]

Dolma is actually one of the most loved traditional foods in Turkey and Greece .Im from Turkey and we make dolmas ourselves with the leaves we picked from grape trees.You should eat them warm with Greek yoghurt .Dip the dolmas in yoghurt you will love it!!! Loves from Turkey 💓💓💓

[@ondine217]

Hey there neighbor :) Dolmadakia (as we called them in Greece) are also great with avgolemono sauce. Avgolemono is a delicious thick sauce made by beating well eggs and lemon juice, then slowly tempering them with a cup or two of hot liquid from the dolmadakia and finally pouring the resulting sauce over the dolmadakia. It's one of the most delicious sauce and healthiest sauces out there and goes wonderfully with dolma (both vine leave and cabbage).

[@CleanandDeliciousDani]

I would love for some one to make me homemade dolmas!!

[@CleanandDeliciousDani]

yum!! That sounds so good.

[@RockeraMJJ]

Same here, in Eastern Europe. We add carrots, onions, meat too and then stuff the cabbage / leaves. Delicious!

[@afisemenaborevlaka48]

I believe there is no olive oil in the dolmades. Also their humus doesn't contain any olive oil. Miss "Clean & Delicious. if you would like to eat homemade dolmades, spanakopita, mousaka, baklave, etc. , you should marry, or should have married a Greek. 😁

[@heatheranderson4003]

Love love love hearts of palm

[@CleanandDeliciousDani]

Happy back to school and back to schedules! Here are some of my current favorite snacks Trader Joes! Let me know which ones you've already tried or which you think you will try first! xo - Dani

[@emmysnowwhite3775]

Clean & Delicious the crispy bread i can imagine it with a little but of cream cheese,roasted bell pepper with olive oil and a pinch of oregano or rosemary and feta cheese on top🤔😵😱can't buy any of those goodies Danny 😭

[@CleanandDeliciousDani]

Oh my gosh! That sounds amazing!

[@Fumblingcone805]

Clean & Delicious not related to this awesome post, curious if u take any multivitamins with your clean eating? any recommendations, if so?

[@eleonoralydia8884]

The best way to enjoy dolmas and how we traditionally eat them in Greece is by mixing some Greek yogurt with a little bit of olive oil, salt and vinegar and some dried spearmint. It's actually a tzatziki recipe without the garlic and the cucumber, but it's so fresh and light and it tastes awesome and it can be used with a variety of different recipes. You should try it.

[@OlyviaLoren]

Eleonora - Lydia Choursoulidou that sounds delicious

[@Theawalsh]

I am loving your suggestion of the snack plate with the heart of palms, peppers, olives, cheese, tomatoes, etc. What a great, simple snack idea! Isn't funny how the simplest of things are so often forgotten or overlooked? Love your videos Dani!

[@emorishita93]

Love that you opened each package so we can see what the products all look like. That was so helpful. Can't wait for more haul videos!!

[@jenniferleduc8969]

I like the organic chia seed bars, dried fruit (Just Mango slices for example), individual Greek yogurt cups (sweetened with honey)

[@kmmeiss]

I know it seems so simple but what I enjoy most is when you take simple, basic ingredients or products and give basic, down-to-earth, everyday quick ideas so I really appreciated you showing picture of how you apply these things into your everyday life. That is what I love most about your channel! How can I take one ingredient or basic thing and make it easy and versatile!

[@CindyRussi.]

I like how you showed us each snack in detail. Just looking at the outside doesn’t give enough info. Love your videos always❤️

[@missy_annwilliams9528]

great vid, i like that you took the food out of the package to show us what the food really look like.

[@mmoney1712]

I do, too.

[@juliemoore6957]

I've been buying the seeded crisp breads for years! Delish! And I use the G.F. one! Also hearts of palm are yummy! Had them the 1st time several years ago at a French restaurant. Delicious cold in salads chopped up or warmed and eaten as a veggie side dish ❤

[@paulamarth]

Growing up in Brazil, I grew up eating heart of palms. I eat it like you but also cooked. You can sautée it with onions, leaks and mushrooms (shrimp if you eat it) and put it in a pie!!! We call it torta de palmito!

[@justbeingkal2837]

Absolutely love heart of palm ... I often turn it into a dip by adding garlic, tahini salt & pepper and a generous dollop of natural yogurt

[@enchantress7]

I'm LOVE Trader Joes! I find new things to try every time. I've looked at those cans of dolmas many times, but had no idea what they were all about. Thank you for sharing. :) Love your channel.

[@raymeee3797]

You have the BEST videos and I really love when you go live. I've learned so much good and healthy stuff from watching your videos. Thanks so much for all you give us on you tube. I love liking and sharing with my family and friends. We all think your AWESOME!! Keep up the Clean & Delicious cause it's The TRUTH.

[@CleanandDeliciousDani]

Thank you Raymee!! I really appreciate all of your support!! xo

[@cathiegoettsche3370]

So far I have the dried mangoes and the everything bagel seasoning,so delicious. I love kombucha! I've been buying humm kombucha in growlers. Love blueberry mint.

[@deannalynnkennedy754]

Great video! Nice touch to actually open everything up to really see and get a feel for each product. I love the mangos and the Rx bars too. Can't wait to go tjs soon!

[@technurse56]

I love hearts of palm. I like to cut them in rounds, mix with cut tomatoes with a tiny bit oil/vinegar, slt n pepper and eat as a salad. yummy.

[@luvgems]

I love all the suggestions and different ways you can use the products.

[@محبهالورود-ح4ت]

Rice stuffed or grape leaves we call it in our language by Arabic mahshi , it's so easy to make it at home, so delicious too,and it's originally from Middle East

[@knitinknit]

This is so great! TJ's has so many hidden goodies, I find new things all the time. One more to try is dried Montmorency cherries. Oh they have a bit of sugar added, but they're such a treat!

[@HealthyGroceryGirl]

Yay! Love grocery hauls :) Good snack ideas!!

[@CleanandDeliciousDani]

XO

[@jeanettekniebusch9532]

Good idea w the AVACADO and egg, plus cream cheese and tomato.

[@Hannibaru.]

We just got a Trader Joe's nearby, and I already can't wait to go back and pick up a few snacks you mentioned! What I did manage to grab were plantain chips, seasoned popcorn, and the veggie & flaxseed tortilla chips.

[@sarasudlow6136]

Dolmas are a favorite in my house! Dip into hummus with feta cheese and flat bread to make a med plate😋

[@ameliawilliams305]

I love to top crispbread pieces with some natural cashew butter or almond butter. Or even homemade strawberry-banana yogurt.

[@ardalan8103]

I got the healthy 8 veg mix yesterday and mixed it with 2 eggs this morning for a DELICIOUS and easy breakfast. I'm going to make some quinoa with it next! This is definitely a great way to have more vegetables in my diet. Thank you so much! I'm going to try your other suggestions too. Love your channel :)

[@Ashtoriassecret1]

I have never tried hearts of palm but that sounds great!! I'm really excited to look out for these!! My local grocery store had some grape leaves with rice in them, and it looks the same that are in that can. They were in the salad buffet section. I really enjoyed those! :D Thanks Dani!

[@kristing5215]

The RX bars have been a godsend for me to travel with Celiac Disease, and i don't normally like bars either. Thanks so much for the promo!

[@nicolestark3316]

What a great and helpful post. Please keep these fresh, off the shelve option posts up - super informational! Yay!

[@chansavuthjohnson7528]

Thanks Dani. Just got my order of 12 rxbars for 25% & free shipping. I love a good discount and free shipping! Just found your channel recently and I love how many of your recipes have carb counts. My mom's diabetic and that info is really important in meal planning.

[@gracielee4561]

I love hearts of palm! When I have them I put them on salads or just snack on a whole one.

[@CosmoKramerGeorgeCostanza]

Hearts of palm are used in a bunch of vegan recipes! I’ve tried them as a vegan calamari.

[@marylebeau679]

Thank you for all of these great ideas!!!!

[@gloriaa3652]

Great video. I shop T-Joe's and have tried several of these but am glad to know about the rest. Especially the hearts of palm; saw those on the shelf and thought "what the heck?"

[@melindameisener6169]

I absolutely love your channel, it has helped me so much. I have a limited diet due to health issues, and I really struggle with keeping enough healthy foods in my diet. I haven't had soda for years, and I don't miss it. The one thing I do struggle with is caffeine. I am a coffee drinker. Everything I drink is organic and I try to make sure to do decaf as much as I can, but I suffer from debilitating headaches, and I often need the caffeine. I love Kombucha, I try to drink it daily along with Kefir. I take my morning meds with the Kefir, it has really helped my tummy issues. I absolutely love your channel!!!

[@NaturesFairy]

Last week I was at TJ and eyed the dried figs but wasn't sure if I'd like them. Now I can't wait to go back and get them, love the dark chocolate idea. Also I was curious about the hearts of palm,,, I'll pick them up too. I will purchase the cut up veggies too like your idea to add to tuna salad. Great share thanks.

[@birdseed41]

Thanks for hooking it up with the code! I have seen these bars at the store so many times as of late, but had yet to try them. Just got my email saying they have shipped and will be at my door next week! yay. I also love the sweet and spicy pecans, I put them on a side salad with goat cheese and cranberries on spring mix. Delicious (and clean! hehe).

[@bhoo67]

Hey I’m from Saudi Arabia and we make homemade dolma and those rxbars are similar to our homemade traditional sweets but we made it like balls dipped into tahini sauce with Arabic coffee

[@bhoo67]

Our only problem is that we eat a whole bunch more than we should be.

[@rachellroo97]

i like the change of scenery!!

[@saraprice4348]

I love your grocery hauls! Please do more!!

[@CleanandDeliciousDani]

Ok! I will. Thanks for your feedback.

[@yvonnestyle1554]

I seriously need to take notes when watching! Awesome ideas!

[@anymousw5ru]

the mint choc chip and the mixed berry rx bars are my faves!

[@andiemehaffie927]

Great haul! I am a TJ's regular but a lot of these are new to me. I can't wait to try them out!!

[@kellyoconnor1035]

Thank you so much Dani! I followed the link that you provided for the RX bars and placed an order for 12 bars. They already had it set up with the clean code word for the coupon. I also got two free bars in a pumpkin flavor! Yay I love the taste of pumpkin. I am new to your KZbin page and I have been loving it. I made the three ingredient I think it was cookies the one with the banana and the chocolate chips for my three-year-old niece who refuses to eat anything besides chicken nuggets :-( and she like them! I felt triumphant to get something healthy inside her LOL just wanted to say I really appreciate you and keep up the good work. So happy I found your page and thank you again for working out that deal for us with the RX bars. I have seen them before and really wanted to try them but didn't know if I should spend the money been let down before and I'm on a budget. Sorry for such a long posting but really excited been let down by other KZbin pages before. Your page is so enjoyable and you make everything very easy to follow with your recipes and you give us great detail in explaining why things are good. Okay I will stop blabbering now lol have a great day.

[@CleanandDeliciousDani]

I ordered the same 12 pack and can't wait to try the pumpkin bars!! Sp glad your niece liked the cookies:) And thanks for watching!!! xo

[@stuartpierce121]

Great ideas love veggie mix thanks Jennifer

[@CleanandDeliciousDani]

+Stuart Pierce anytime!! Enjoy

[@veronicanailpolish7840]

Oh the figs look so good. I am going to try these.

[@SimplyMaranatha]

Lmao! The bloopers at the end are sooo funny! Your channel makes me so happy. Sending lots of love to you from Nigeria

[@CleanandDeliciousDani]

Awe, thank you! Sending love right back your way. xo

[@mayakumari8200]

I tried those mango slices n those egg white bars, i loved it tnk u!

[@patty-cf7jj]

I like to crumble the kale chips on top of rice. I also have a great vegan recipe for "tuna salad" using hearts of palm.

[@vabreeze3723]

patty 8873, care to share the recipe?

[@competitiorscosmetics1760]

I have eaten Hearts of Palm since I was a young child. My grandmother made them. This was 30 years ago.

[@thismamasgettingfit6290]

I love hearts of palm! Costco had them for a while. I was so sad that they quit selling them, but, I can always get them at Traders!

[@tammygouletschrader8785]

I bought the dried mangos just today from trader joes and will try them soon.

[@vmlopez75]

Just ordered my rx bars!! So excited to try them... thanks for all the info it so helpful for the beginning of school

[@apl1515]

Woohoo! I love love love the RXbars... thanks for passing along the discount code, I was not aware that you could purchase them direct from the company. I just ordered... can't wait to try some new flavors! 💃🏽💃🏽

[@CleanandDeliciousDani]

Excellent! Enjoy them and thanks for watching!

[@babymariah]

andrea bella maybe I shoulda different flavor.. I had the blueberry muffin and was not impressed.. Can you share your favorite flavors please

[@apl1515]

Rebecca j I've only tried the salted chocolate flavor from Trader Joe's so far which I loved...I bought the sample pack and they gave two free pumpkin spice ones. 14 bars for $20/free shipping

[@CleanandDeliciousDani]

I bought that pack too! Can't wait to try the pumpkin. I haven't seen them in the stores yet.

[@1024specialkay]

heard the rave about the dolmas too, I need to get it next time I'm at TJ! Loved this haul!

[@cahLA104]

I don't comment much here on KZbin but I just wanted to say thanks! I used the RXBAR promo code and should be getting my box this week. Excited! Also found Butcher Box a few days ago, went to their website, watched the video at the bottom of their page and at the end saw your video as another to watch. So of course I clicked and watched and then used that promo code to get my first box. Super excited! So once ago thanks for all that you are doing.

[@lazumah]

This was such an awesome & informative video! Thanks so much for sharing, will definitely be trying the Kombucha & RX bars👍

[@lenorefinnin843]

Seekingtruth80 Azumah Nyla

[@MakeitMakeSenseconMj]

that chop salad idea omg the best thanks f the tip

[@StephaniHunter]

These are fantastic ideas. Thank you so much! I do think that I remember hearts of palm have some sustainability issues. I remember hearing about this last time I had an opportunity to visit the tropics. Do you know anything about this?

[@yvettedean92]

Have you tried peanut butter inside a date and putting them in the freezer, omg tastes like snickers 😍

[@shenn141]

I have a Trader Joe's right around the corner and love to shop there!! Their roasted garlic ciabatta bread is what I call "Life changing bread!" It has pieces of roasted garlic in it and is delicious with melted butter and toasted in the oven. I have to try the RXbars. Thanks for the discount and #yeahJersey.

[@CleanandDeliciousDani]

lol!! #yeahjersey

[@deenanskipful]

I get the dried mango twice a month. I snack on that sometimes when my cravings are raging. I have tried the RX bars but only eat those when I am desperate need of food lol. Trader Joe's has such great healthy options.

[@AussieAngeS]

Awesome video Dani, we don't have trader Joe's here but it was great to see the products you have there and what you recommend to people.

[@shaynagreene4098]

I love Rxbars! I had to take advantage of your promo code! Thanks! Can't wait to try the Pumpkin ones!

[@CleanandDeliciousDani]

I can't wait to try the pumpkin either... I haven't seen them in stores yet.

[@testingsource20]

Hello! Thanks for a great review I am a nurse and I will definitely be trying these products 😀

[@deannalynnkennedy754]

One more thing- not a TJ item but have you tried ginger chews? Omg they are the bomb!

[@lolacastaneda4802]

love your info.... I have a question....is avocado oil better then coconut oil?

[@gabbybuycks3150]

Thank you for this, i want to try them all. And you always make me smile😊

[@loulout9185]

What a great video !!! I learned so much ... big thanks

[@georgesumarah3619]

enjoying your channel - so much to learn & enjoy - so well presented - thx

[@CleanandDeliciousDani]

So glad to hear it! Thanks for letting me know!

[@JennyB957]

Yep we do canned crab meat with our salad with some lemon pepper eeek blue cheese dressing .

[@dianepancel-pierce4478]

This is fantastic! I miss Traders Joe's.. Wish we had them in Canada. These are great snacks! :)

[@josephb.4998]

Have you tried their riced veggies? I love their riced broccoli fried in coconut oil.

[@CleanandDeliciousDani]

yes!! i love that too.

[@christinepeters7110]

HI Danny i drink kevita the bottle has probiotics in it and it has cane sugar in it.

[@danaejavier]

thank you! can you please do a video on what's in your kids lunch boxes???!!!!

[@natalialopes719]

I triec the Dolmas! I ate the whole can by myself!

[@misskellie2]

I love hearts of palm!

[@ShanDeGlamOrganix]

New to your channel, and realize your in a local area I'm very familiar with! I shop the same Trader Joe's, unless visiting daughter in CT, then stops are made in TJ of CT. Placed the rx bars on my list to try now. Could be an alternative to the larabars. Love your recipe ideas, and will continue to run a marathon.😉

[@amyjacobson1275]

The gingerade is by far my favorite

[@graceg1971]

Thank you , I did used to drink 2 bottles of soda a day, that was about 8 years ago. I realized I had to ween off so I switched a glass of tea for one glass of soda the first day, two glasses of tea the next and 3 glasses of tea instead of soda the 3 rd day and continued every day 1 glass soda 1 glass tea until I didn't drink soda any more. It may take someone else longer for instance 1 glass of tea instead of glass of soda 3 days, then the next 2-3 days switch 2 glasses of tea instead of soda and on. Just don't do tea in a row, do 1 glass soda one glass tea in a day, it takes time. I personally don't like kombucha but the tea really helped, I made it pretty sweet but it wasn't as much sugar as a glass of soda. You can do it. If you think you are not addicted to soda try quitting it cold turkey. Nah ah. Dani I love your videos. Do you have a Fresh Market and do you shop there?

[@CocinandoconAna_]

Weird, I was at Trader Joe's this morning and bought tons of stuff. I love that place.Thanks for sharing ❤️

[@CleanandDeliciousDani]

Its way too easy to over shop at TJ's - lol!

[@JennyB957]

Glad about the dried fruit but worried about the sugar content but going to reconsider

[@musicloverportishead]

I love your videos. I have been binging one after another. Why? Because you are different from all the other videos out there. I love the 6 natural ways to loose weight video. :)

[@donamitra2958]

One of my favorite stores to shop !!!

[@whitneysagert8276]

What's a good alternative to coffee or tea if you can not have caffeine?

[@dublj57]

Are those the only ingredients in the rxbar on front of package?

[@courtneymcfarland8333]

That crisp bread looks fun! Want to get the figs too

[@CleanandDeliciousDani]

:)

[@TheLilacStar]

I agree with you on how great kale chips are. Even if they're not as nutritious as raw kale, they're certainly better than the potato chips I would've gone for instead! :)

[@CleanandDeliciousDani]

Agreed!!

[@bunzilla19]

Caroline L honestly your body can't absorb the nutrients of raw veggies nearly as well as cooked, so don't worry 😉

[@smartgirlnyc]

Never used hearts of palm as a snack however they are great in vegan crab cakes with chick peas, panko, vegan mayo, old bay and jalapeno....got the recipe from youtube,

[@mayaveil1082]

Thanks! Great Trader Joe's recommendations, I know I will be buying most of them for my family to try & thank you for the promo code For the RX bars :)

[@bebelimeback4245]

Do you need to be a member like Costco to shop there?

[@lanceh.5671]

Enjoy your video as always. My favorite snack is an organic apple with organic peanut butter. I know an oldy but a goldy. Those RX bars look so simple I wonder if you could make them yourself?

[@viviane86zq]

How come my TJ doesn't carry some of the items? For example the very first crispy bread, it looks clean&delicious!

[@someonerandom256]

We all drink a shot of kombucha after dinner every night, in one of those little mini mason jars!