HIGHER ARABESQUE IN 9 MINUTES | Train Like a Ballerina

Get a higher and stronger arabesque in under 10 minutes with this guided core, glutes and back strength Train Like a Ballerina workout class. Not a ballerina? No worries. This workout is the perfect quick workout strengthen your entire body 🔥
▸ TLB Master Trainer: Louisa Paterson
▸ Level: Beginner
▸ Equipment: Mat
▸ Full 30 minute workout on the TLB app: Beginner Arabesque
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Ballet glossary: What is an arabesque?
Arabesque is a position in classical ballet where the working leg is straight extending long behind the dancer either on the floor (a terre) or in the air (en l’air). The supporting (standing) leg can be straight or bent in a demi-plié. There are several variations of the Arabesque which are all based on the position of the arms and include: first, second, third or fourth arabesque. This workout focuses on strengthening the most important muscles in the body to gain a strong and flexible arabesque position.
xx Louisa Paterson
#TrainLikeaBallerina
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⭐️ Louisa's programs: trainlikeaball...
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
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