I get light-headed whenever there's a neck involved in ab workout. I'm glad I found this
@DansiqueFitness4 жыл бұрын
Wonderful! I'm glad you found it too!
@poojak21163 жыл бұрын
Same here
@kianakeivani61432 жыл бұрын
Same
@ohhonee19 Жыл бұрын
Love love reminds me of my ballet roots💃 thank you!!
@thereviewer29395 ай бұрын
Crunches are not even done in the military anymore, as no one recommends them. Some gym instructors haven't caught on over the past 12 or more years: crunches are not safe and not needed. There are so many better exercises.
@lizjustme35534 жыл бұрын
Please please do a 30 minute neck-friendly abs workout!!
@oshinshukla85274 жыл бұрын
Omg this workout was amazing. I recently started doing really hard core abs exercises which are obv good but my form was really bad which gave me serious neck pains. But as soon as i did this for the first time i knew this was for me. I specifically love the 'freeing yoga touch to your videos' while also feeling the burn. Thankyou so much for this video.
@DansiqueFitness4 жыл бұрын
My pleasure! I’m so happy you enjoyed this workout! 🥰🥰🥰
@karenlaux45545 жыл бұрын
Finally an abs workout I can do! Thank you!
@DansiqueFitness5 жыл бұрын
Karen Laux my pleasure! Xo 😘
@itsirkeel3 жыл бұрын
This is genius. Thank you SO MUCH!! I'm going to treat myself to one of your classes per day. Hearing you say, "Finish strong!" and "Stick with me," is so encouraging. Thank you!!
@DansiqueFitness3 жыл бұрын
I’m so happy to hear that Kristi! 🥰🥰🥰
@stevehanson17313 жыл бұрын
These are the first exercises that do not hurt my neck after many searches! I recently had several neck ablations due to neck pain and pinched nerves. I am now recovered and ready to strengthen my core without causing neck pain or damage. I am so glad I found you! Thank you so much! Sharon
@DansiqueFitness3 жыл бұрын
Wonderful! I’m so glad you found this workout helpful! 🥰💖💪🏼
@MoniiChanTheUnicorn Жыл бұрын
I've been avoiding and not enjoying practicing Pilates recently precisely because of this issue so major thank you for this! Was a good workout I will try your 30 minute one next time!
@DansiqueFitness Жыл бұрын
I have a handful of neck friendly workouts! Hope you’ll check them out! 🥰🥰🥰 Here are some of my favorites… kzbin.info/www/bejne/nIXSeXyemsdlhrc kzbin.info/www/bejne/o5O1YY2krdKIm9E kzbin.info/www/bejne/gKGkaJJ-qK57f68
@LaCubanita-Violin3 жыл бұрын
One of the best workout. I like the quiet ambient, no electronic background music and just effective and elegant movement from the dancer teacher:-) I am still a fan after 2 years working on with your Channnel. Gracias! :-)
@patriciaescoto25683 жыл бұрын
All the exercises were incredibly powerful! 🔥 My core was shaking and I'm so happy that I didn't had to engage my neck, it's hard to me not to feel tension in my neck and shoulders while working with my abdominal muscles 😭
@DansiqueFitness3 жыл бұрын
Keep doing this workout to strengthen your core without the neck discomfort...and eventually you’ll be able to do more advanced core exercises without straining your neck! 🥰💖💪🏼
@patriciaescoto25683 жыл бұрын
@@DansiqueFitness thanks 😘
@laurahyde96662 жыл бұрын
Love this as an addition to a workout! I would love to see what kind of workout you would do for lower back pain. I try to stretch my hamstrings as much as I can but I still feel discomfort after most workouts. Thank you 😊
@DansiqueFitness2 жыл бұрын
Try this one 👉 kzbin.info/www/bejne/a4qZpZmGprSBhNk 🥰🥰🥰
@monaleher81663 жыл бұрын
This workout made me so happy, I managed to do all exercises without having any pain in my neck, thanks soo much !!🌟
@DansiqueFitness3 жыл бұрын
You're so welcome! woohoo! :)
@olyvianjoroge22642 жыл бұрын
I can't begin to explain how uncomfortable it is having to lift my neck without support especially in crunches. Im so glad i found this🙂
@DansiqueFitness2 жыл бұрын
I’m so glad to hear that! Please take a look at this…I think it’ll really help you! 👉 kzbin.info/www/bejne/qIukh3lvmtGpoNU
@gabmart083 жыл бұрын
Wow! This is one of the hardest ab workouts I've ever done! It deserves way more views! Thanks for uploading!
@DansiqueFitness3 жыл бұрын
I really appreciate your lovely comment! 🥰🥰🥰
@CindyFeldman4 жыл бұрын
Just found this and am so happy! Love it. My neck is pain free and my ads are getting stronger.
@DansiqueFitness4 жыл бұрын
Wonderful! Keep at it! xoxo
@agatanicosia41064 жыл бұрын
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉kzbin.info/www/bejne/kGe6h52Bnpypq5Y I'm looking for people's feedback 😊
@jiegan52004 жыл бұрын
Best neck friendly ab workout that I can find. Thank you!
@DansiqueFitness4 жыл бұрын
You're so welcome! Glad you loved it! xoxo
@laurahyde96662 жыл бұрын
I LOVE THIS!!! Great way to add abs at the end of a workout ♥️♥️♥️
@DansiqueFitness2 жыл бұрын
Thank you! 💖💜
@pammdeleon4 жыл бұрын
Thank you!!! Finally a workout without crunches and planks!!! The stretching we all need
@DansiqueFitness4 жыл бұрын
You're so welcome! xoxo
@siobhanadvice92573 жыл бұрын
Am at work so only did very little and already can feel my whole back and neck releasing where is this woman will travel thank you sooo much
@ChelseaJoyYoga4 жыл бұрын
Absolutely love this! I’m a Yōgi who has relied more on my hyper mobility than core strength for most of my yoga career, but I also have bad neck issues and none of the PTs I’ve gone to have any idea how to help build my core without using the neck - these exercises are phenomenal! Thank you xx
@DansiqueFitness4 жыл бұрын
Woohoo! I'm so happy you found my channel and found this video! Neck issues are extremely common, which is why I wanted to create this workout. I'm so glad you will now be able to strengthen your core without having to worry about neck pain in the process. Keep it up! xoxo
@annaswanson59034 жыл бұрын
Chelsea Joy 💯 same 4 me
@agatanicosia41064 жыл бұрын
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉kzbin.info/www/bejne/kGe6h52Bnpypq5Y I'm looking for people's feedback 😊
@explorewithrima83663 жыл бұрын
This is my favourite abs video on the internet, very useful and it works!
@DansiqueFitness3 жыл бұрын
Thank you so much! 🥰
@kimmeo65053 жыл бұрын
Awesome addition to your classes. Add it to the end of other workouts. 🤜
@monicaheartsgypsy78774 жыл бұрын
Glad i found this. I have strained my neck and had pain a few times from doing certain ab workouts while I'm sick.. I know I shouldn't workout when I'm really sick but I have chronic sinusitis and pretty bad allergies so I get sick a lot and I hate to keep losing progress. When I'm kinda sick my muscles aren't are as strong so my neck ends up doing too much work. I just started working out about 5 months ago and my abs have gotten a lot stronger plus my form has improved, but it's not worth the risk of injury.
@DansiqueFitness4 жыл бұрын
Monica Heartsgypsy Keep up with this workout...the stronger your core gets the less you’ll strain in your neck! Thank you for your love & support! Xoxo 😘
@savannahflynn19932 жыл бұрын
I broke my neck and had surgery a few months ago and I’m just getting back into the gym. So glad I found this!
@DansiqueFitness2 жыл бұрын
Oh my goodness! I’m so glad you’re feeling better and back to moving. Try my other neck friendly exercises listed below… kzbin.info/www/bejne/nIXSeXyemsdlhrc kzbin.info/www/bejne/gKGkaJJ-qK57f68 kzbin.info/www/bejne/o5O1YY2krdKIm9E kzbin.info/www/bejne/kJe8lXifl790r6M kzbin.info/www/bejne/nqfaZJhomJuZhLc kzbin.info/www/bejne/fX28fY2Br7OBidU 💖💖💖
@nicolereed60158 күн бұрын
Thank you so much for making this 💪🏾
@lilitu4 Жыл бұрын
I LOVE THIS SO MUCH
@DansiqueFitness Жыл бұрын
Thank you! Check out my other neck friendly workouts too! 🥰🥰🥰
@j333z Жыл бұрын
You look elegant doing the exercises. Thank you for the video. I have annoying neck pain interfering with my previous go to workouts.
@DansiqueFitness Жыл бұрын
Glad it was helpful! 🥰🥰🥰
@laurabaldry35993 жыл бұрын
Ngl I did have to pause at the end but I think I'm getting better at this today I was wondering why my neck hurt so bad from my last night workout so I'm switching to your workout now and I live how you include stretches xx
@DansiqueFitness3 жыл бұрын
Keep at it…practice makes progress! 💖🥰💪🏼 Thank you for your support.
@natalib.17434 жыл бұрын
Finally, I've found what I've been looking for. Thank you!
@DansiqueFitness4 жыл бұрын
Glad I could help! xoxo
@agatanicosia41064 жыл бұрын
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉kzbin.info/www/bejne/kGe6h52Bnpypq5Y I'm looking for people's feedback 😊
@awhitewalnut3 жыл бұрын
I came at this video as someone who was doing zero abs of any sort. The first few times I did it, I thought it was going to kill me. I was grunting and groaning like a weightlifter. But 4 months in, following along about 2-3x/week, I can do the whole thing smoothly and confidently, zero gruntage, feeling strong and tall by the end. It's still hard, but it feels so good! Thank you so much, Desiree!
@DansiqueFitness3 жыл бұрын
Yayyy Laura!!! I’m so happy for you. Keep up your great work! 💖🥰💪🏼
@maiamihanovich54983 жыл бұрын
INCREDIBLE!!! I had a cervical spine accident a couple years ago and this is literally the only workout that works for me. I'm sharing it with my community for sure!!!
@DansiqueFitness3 жыл бұрын
Thank you for your love & support Maia! 😘
@stacey_martini2 жыл бұрын
This was so good! Surprisingly hard too! Thanks ☺️☺️
@christinav27714 жыл бұрын
Thank you for this!! I really messed up my neck a few years ago doing ab workout. I thought I was doing everything correctly but me being a weakling, anything can hurt me lol. Finally I found an effective workout with out hurting my beck!
@DansiqueFitness4 жыл бұрын
So glad you loved this workout and found it helpful! xoxo
@agatanicosia41064 жыл бұрын
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉kzbin.info/www/bejne/kGe6h52Bnpypq5Y I'm looking for people's feedback 😊
@myta21643 жыл бұрын
This really loosened up my neck thanks to you!
@sayravasquez74372 жыл бұрын
I have a neck fracture and haven't been able to do any core workouts since my accident. This took all stress away from my neck and shoulders. Thank you
@DansiqueFitness2 жыл бұрын
I’m so glad you enjoyed it! Sending healing vibes your way for a speedy recovery! 😘 try these other neck friendly workouts… kzbin.info/www/bejne/nIXSeXyemsdlhrc kzbin.info/www/bejne/o5O1YY2krdKIm9E kzbin.info/www/bejne/gKGkaJJ-qK57f68 💖💖💖
@lisacarroll99404 жыл бұрын
You have been my daily coach for the last few weeks in lockdown. Love the neck work out. My back aching a little today after full body sculpt one but thats probably due to shock of actual movement there finally, lol. Thank you! x
@DansiqueFitness4 жыл бұрын
Make sure when you're doing your half roll backs that you really scoop the belly button in and up and tuck the tail under. It's possible you are not "rounding" enough...that could put strain on your back too. Just keep that in mind to be safe! Thank you so much for your love and support! xoxo
@lisacarroll99404 жыл бұрын
@@DansiqueFitness Thank you, I will do that. Keep doing what you're doing, it's fab xxxx
@wiwienwinarti5135 Жыл бұрын
Thank you so much for the video ,it’s help me much to do work out without neck pain …you’re amazing❤❤
@DansiqueFitness Жыл бұрын
Thank you so much for your love & support! 💚💚💚
@AishawithanEye4 жыл бұрын
That was SOOO much better than Pamela Reif's 10 min abs! I loved the stretches between the exercises and the zero neck strain! More folks should be doing this one, especially with all the cell phone/laptop/computer neck injuries we're accumulating as a collective.
@DansiqueFitness4 жыл бұрын
Thank you so much for your lovely comment! I really appreciate your kind words and support! xoxo
@senseiimmandi4 жыл бұрын
As someone who's been doing Pamela Reif's ab workouts and always had constant neck pain, I've been thinking of doing this neck-friendly one for a while and, hearing from you, I'm probably gonna do it!
@DansiqueFitness4 жыл бұрын
KaavyaIsCool Please try it out and let me know how it goes! 🥰🥰🥰
@AishawithanEye4 жыл бұрын
@@senseiimmandi Do it!!! I'm doing it again right meow!
@senseiimmandi4 жыл бұрын
@@DansiqueFitness I did it twice, and I loved it so much! Thanks for the background voice input! 💖
@dipsnndips2 жыл бұрын
Superb darling! Recently came through your channel, and this one is incredible! Love and 💡 from India!
@DansiqueFitness2 жыл бұрын
Welcome to the DF family and thank you so much for your love and support! 💖
@pricilliatorres96514 жыл бұрын
This is my third time doing this! I love it, and I feel like I’m getting better at it each time and feeling more of a burn :)
@DansiqueFitness4 жыл бұрын
That's wonderful! Keep at it! xoxo
@nanakoc39735 жыл бұрын
Thank you a million times! I have chronic neck pain and can never do abs workout. This made me so happy, well I was in a lot of pain but the good kind of pain.
@DansiqueFitness5 жыл бұрын
Nana Koc Yayyy! I’m so happy to hear you finally enjoyed a good ab workout with only the good pain! Xoxo 😘💕
@Marieee1803 жыл бұрын
FINALLY an ab workout that works for me! I had scoliosis surgery so I can't bend my back at all (crunches are a no-no for me), this was perfect and killed my abs in the best way! Excited to see my progress!
@DansiqueFitness3 жыл бұрын
Wonderful! 🥳🥳🥳
@ThePerceptionTrainersPT Жыл бұрын
This is awesome! Perfect for a slower day or a class to stack with other classes - and I love the combo of strength and stretching that's always a mainstay in your work!
@DansiqueFitness Жыл бұрын
This one is definitely an oldie but goodie! Thank you for your kindness! xoxo 😘
@katrinalyons4 жыл бұрын
I just got whiplash from a car accident and was afraid I wouldnt be able to work out my abs but this helped so much!! Thank you!!
@DansiqueFitness4 жыл бұрын
Kat Lyons I’m so glad it helped! 💖🥰💜😘
@marjoriejaupis93203 жыл бұрын
omg... i love ur workout. totally neck pain free day 1 ✔️ day 2 ✔️ day 3 ✔️ day 4 ✔️ day 5 ✔️ ( I can point my toe correctly) day 6 ✔️ ( improved my body postures ) day 7 ✔️ ( easy than my yesterday )
@DansiqueFitness3 жыл бұрын
Wonderful! 💖
@jikkeas Жыл бұрын
Could immediately see that you are a ballerina!! 😁 Really nice work-out!!
@DansiqueFitness Жыл бұрын
Thank you!! 😊
@bibibrin5035 Жыл бұрын
Fantastic workout, thank you! ❤ can you do also a workout that resembles a dance? Would be so much more fun. 😊
@DansiqueFitness Жыл бұрын
I have some on KZbin and on my ON DEMAND platform! app.arketa.co/dansique/on-demand 💖
@kaewbuatoom53002 жыл бұрын
What a wonderful movement love it❤️🙏Thank again,!
@elsaelenadurandvera4 жыл бұрын
Genial video! Sin dolor en el cuello y mi espalda se siente muchísimo mejor también! Espero pronto hagas más vídeo de este tipo! Gran trabajo y mucha suerte!
@DansiqueFitness4 жыл бұрын
Thank you so much for your love & support! 🥰🥰🥰
@selmachekili40392 жыл бұрын
Amazing workout! You are generous thank you 🙏🤍
@DansiqueFitness2 жыл бұрын
My pleasure! 💕
@cinnamonrolls60274 жыл бұрын
This also relieved my neck pain a bit:) Thank you so much
@DansiqueFitness4 жыл бұрын
Wastingmytime My pleasure! 💖
@agatanicosia41064 жыл бұрын
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉kzbin.info/www/bejne/kGe6h52Bnpypq5Y I'm looking for people's feedback 😊
@naturesrealseamoss69052 жыл бұрын
Thank you for this!! 💖Finally a neck friendly work out.
@DansiqueFitness2 жыл бұрын
Wonderful! Be sure to try this one too! kzbin.info/www/bejne/nIXSeXyemsdlhrc 🥰💖💪🏼
@naturesrealseamoss69052 жыл бұрын
Will do!!! 🙏🏽💖
@alyphim3 жыл бұрын
this is exactly what i needed!
@DansiqueFitness3 жыл бұрын
I’m so glad! 🥰🥰🥰
@heyitsrosie Жыл бұрын
Coming back to this one! Really one of my favorites! I'm struggling a bit with my ab and core strength as it got very weakened after i got sick. Still feeling it a bit in the hips flexors so I struggled a bit with this too! I'll keep doing this one!
@DansiqueFitness Жыл бұрын
Glad you love this one so much! 🥰🥰🥰
@raydays3 жыл бұрын
this video should be more popular!! ive been following other ab workouts for years (those that get over 10s of millions of views) but have always felt that they hurt my neck so much that I'm not able to focus on training my abs properly. this video gave me a good burn on my abs, but it is a sustainable burn and now I will doing this more in order to build up my core :) if you could do like a 30-day programme to help progressively build a strong core , that would be awesome ~ just a suggestion
@DansiqueFitness3 жыл бұрын
Thank you so much! I’m so glad you found this video helpful! Keep doing it until your core gets stronger and then you can try incorporating “crunch” exercises! Check out my ABS/CORE PLAYLIST kzbin.info/aero/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1 or try one of my free 4 week challenges! www.dansique.com/dansique-fitness-challenges 💖💖💖
@gimagr843 жыл бұрын
Looking forward to trying this. I have arthritis in my neck. I'll keep you posted.
@melindahayden93132 жыл бұрын
Love this
@DansiqueFitness2 жыл бұрын
Thank you! 💜
@largesackofskin73243 жыл бұрын
Thank you for this workout, also your voice is very nice
@pamelaolsen56803 жыл бұрын
so helpful and so effective! Thank you!!!
@DansiqueFitness3 жыл бұрын
Try this one too 👉 kzbin.info/www/bejne/nIXSeXyemsdlhrc 🥰
@pratibhasingh72623 жыл бұрын
I have neck problems which always made me avoid abs exercise...Your workout doesn't put any strain on my neck ❤️
@DansiqueFitness3 жыл бұрын
Wonderful! 🥰💖🥰💖 Be sure to watch this video if you haven’t already! kzbin.info/www/bejne/qIukh3lvmtGpoNU 👈🏻
@mramirez52392 жыл бұрын
This is my favorite one!
@DansiqueFitness2 жыл бұрын
Wonderful! 🤗🤗🤗
@mramirez52392 жыл бұрын
@@DansiqueFitness
@carlav52852 жыл бұрын
Thanks for the great workout!
@DansiqueFitness2 жыл бұрын
Thanks Carla! 😘
@brennaughfey Жыл бұрын
THANK YOU! THANK YOU!
@DansiqueFitness Жыл бұрын
You're welcome! 💐💐💐
@lisastrong79994 жыл бұрын
totally enjoyed that .. cant wait for tomorrow !!
@DansiqueFitness4 жыл бұрын
Glad you enjoyed it! xoxo
@deloresjames46204 жыл бұрын
Love it thanks perfect for being stuck inside. You make it look so easy😂
@DansiqueFitness4 жыл бұрын
Practice makes PROGRESS! xoxo
@lindawaller2987 Жыл бұрын
Done plus 15 min ab Pilates plus Tuesday tabata class❤️💪
@DansiqueFitness Жыл бұрын
Wonderful! 💕💜💕💜💕
@purplepasteldreams92422 жыл бұрын
Love this video so much! Thank you so much! ❤️
@DansiqueFitness2 жыл бұрын
My pleasure! 💚
@catherinevalderrama1079 ай бұрын
Amazing as usual 😊
@DansiqueFitness9 ай бұрын
Thank you! 😊
@hadasitalki724710 ай бұрын
thank you dear Desiree! 💕💪✅
@mariaelenalastres95152 жыл бұрын
Thank you!!!
@noralynpropps2327Ай бұрын
Wow, I really need to work on my abs😢. I was shaking 😂. I’ll definitely do these more often. Thank you so much 😊
@DansiqueFitnessАй бұрын
Thank you for your kindness & support! 😘💕
@hembrel3 жыл бұрын
Oh. My. Goodness. The burn!!!!!
@natsnz56952 жыл бұрын
Perfect as my neck always gives me issues and head aches when I do a lot of core workouts. Thanks.
@DansiqueFitness2 жыл бұрын
Glad this is helpful! 🥰💖💪🏼
@brucedonnelly52095 жыл бұрын
This was perfect for me!!! Went through it 2x!
@DansiqueFitness5 жыл бұрын
Dean Donnelly Yayyyy!!! That’s wonderful! I’m so happy you’re enjoying this one! Xo 😘
@carriebronner39033 жыл бұрын
I had C 5-7 fused and have another herniated disc above that. Normal Ab workouts are hard on my neck and I end up adapting the exercise so I don't hurt afterwards. I found this ab workout better for my neck and I was able to do all the positions without neck pain. Thanks! I'll be checking out your other workouts too!
@DansiqueFitness3 жыл бұрын
Wonderful!!! 💖🥰💪🏼
@nadiaaliu34562 жыл бұрын
Thank you!!!!🌸🌸🌸
@poojak21163 жыл бұрын
Im damn happy..i found dis video..thank you for uploading..keep it up girl!!😊😎love from India
@whitneykell4 ай бұрын
i love the ballerina moves very elegant my lower back and left shoulder were a bit uncomfotrable in moments maybe over compensating
@DansiqueFitness4 ай бұрын
Practice makes progress! 🥰💖💪🏼 When doing your “half roll back” exercises you really have to engage your core by scooping your belly and tucking that tailbone under. And of course keep your neck & shoulders relaxed - no tension, no gripping.
@cascee4 жыл бұрын
This was sooooo amazing!! I have such a weak neck :(
@DansiqueFitness4 жыл бұрын
Keep repeating this workout to strengthen your core. The stronger you get, the less tension you'll naturally take in your neck...you'll be doing crunches without pain in no time! xo
@agatanicosia41064 жыл бұрын
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉kzbin.info/www/bejne/kGe6h52Bnpypq5Y I'm looking for people's feedback 😊
@EppieC4 жыл бұрын
Thanks so much for this, wonderful
@DansiqueFitness4 жыл бұрын
You're very welcome!
@hyao70 Жыл бұрын
Thanks!
@DansiqueFitness Жыл бұрын
My pleasure! 🤗
@jack-xz7px3 жыл бұрын
Thanks Desiree good tough post workout abs session ....and neck felt good too😉Keep them coming 🙏👏🌞☘️❤️👌✅🧘♂️😘👍🙂
@scratch.mp34 жыл бұрын
wowow that genie pose with both legs up is ROUGH hahaha. thank you for this though! crunches kill my neck lol
@DansiqueFitness4 жыл бұрын
I’m so glad you got a great workout without any neck pain! 🥰🥰🥰
@No-way-4 жыл бұрын
Love love love this!
@DansiqueFitness4 жыл бұрын
Glad you loved it! xo
@marzieta50974 жыл бұрын
I really like your workouts... these are amazing !! plz plz plz make more and more video🙏🏻🙏🏻
@DansiqueFitness4 жыл бұрын
Marzie Ta Thank you for your love and support! New workouts coming soon!!! Xoxo 😘
@littleMelbouille4 жыл бұрын
thank you so much for this workout I really love it!
@DansiqueFitness4 жыл бұрын
Yay! I'm so glad you loved it! xoxo
@trishfindlater12363 жыл бұрын
Terrific Desiree, short ab workout but really targets the core. Your workout gear is beautiful especially the top with the lattice back, who are the makers.?
@DansiqueFitness3 жыл бұрын
Thank you so much! My outfit is from www.popflexactive.com 💖💖💖
@LuciaTepperBeauty4 жыл бұрын
I start to feel sore in my lower back when I do these- what am I doing wrong? My core does feel engaged but it is the back that gets sore.
@DansiqueFitness4 жыл бұрын
LuciaTepperBeauty Make sure when you roll half way back that you’re really scooping your belly button in and up AND you’re tucking your tailbone underneath. It’s hard for me to gage exactly what’s going on but see if that makes a difference. Also try not rolling back quite as far...perhaps you’re rolling back more than your core can support. Let me know if this helps! 😘
@_simply.3lla_2 жыл бұрын
I'm not going to lie this was hard I needed to take a break towards the end but I told myself if I didn't finish strong I would regret it so I paused took a few breathes until I was ready and finished and I feel so amazing, time for a shower!
@DansiqueFitness2 жыл бұрын
Ella I’m so proud of you for listening to your body, taking a break, not giving up, then finishing strong! WONDERFUL!!! 🥰💖💪🏼
@sherrybuFitness5 жыл бұрын
Greatm great ab workout, Dansique. Thanks for an easy on the neck ab workout. Glad to see you back on You Tube.
@DansiqueFitness5 жыл бұрын
Sherry Buccieri I’m so glad you enjoyed this one! 💕 I’ve been on KZbin! Please click the little bell icon on my page...it’ll notify you every time I upload a new vid so you won’t miss any workouts! Xo 😘
@Animalmagnetism20222 жыл бұрын
Beautiful set - thank you! I find that my hips get tight in the front. Any tips for avoiding clenching in the hip area?
@DansiqueFitness2 жыл бұрын
It’s super common! The stronger your core gets, the less you’ll feel the need to grip in your hip flexors. 👍🏼😘💜
@Animalmagnetism20222 жыл бұрын
@@DansiqueFitness ❤
@BB-uz8pn2 жыл бұрын
Thank you so much. I have a brain disorder that causes neck tremoring and weakness and this was needed.
@DansiqueFitness2 жыл бұрын
I’m so glad you found this helpful! 😘 Try this one too kzbin.info/www/bejne/nIXSeXyemsdlhrc 👈👈👈
@yashodharai59654 жыл бұрын
Thank u so much for such a great abs workout vedio🙏
@DansiqueFitness4 жыл бұрын
My pleasure 😊
@TheKcarmo5 жыл бұрын
Wooow, nice workout! Thank you Desiree for this helpful vid! 💜💜💜 xoxo
@DansiqueFitness5 жыл бұрын
Kamila Teixeira My pleasure!!! Xo 😘
@TheKcarmo5 жыл бұрын
Dansique Fitness 💕😘
@analt93122 жыл бұрын
I am one of these people! 🙋🏼♀️
@woundedhealer9993 жыл бұрын
Ooh I like how her arms are like a butterfly definitely a ballet dancer before. Looking at it makes me want to fly away gracefully 😂
@DansiqueFitness3 жыл бұрын
Yes, I am a former professional ballet dancer! 🧚🏼♀️🩰💖
@rasylum5 жыл бұрын
I think dressage riders and dancers have one major thing in common - major and complete body awareness. Your videos have been very useful and also very correct for me trying to get back into pilates/abs work. Thanks!
@DansiqueFitness5 жыл бұрын
Emily Lostaunau I really appreciate your comment! Thank you for your kind words and support! Xo 😘
@agatanicosia41064 жыл бұрын
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉kzbin.info/www/bejne/kGe6h52Bnpypq5Y I'm looking for people's feedback 😊
@annelermer78182 жыл бұрын
Don’t be fooled by the 10 min, it’s a brilliant burn 🔥
@ariellemonet95152 жыл бұрын
Where did you get this workout outfit Please!? Love 💙 I'm going to do this ab workout tomorrow 🙂 Need to really work on tonnig belly this Fall/Winter!😎
@DansiqueFitness2 жыл бұрын
It’s from Popflex Active! 💖
@ariellemonet95152 жыл бұрын
@@DansiqueFitness On it thanks so much 😎🧘🏾♀️😃
@becsteffens-peck66903 жыл бұрын
I am recovering from a wipelash. The neck doesn't hurt as long as I do my stretches and arm weights. I want to work my abs but ab exercises that include the neck are out. THANK YOU!
@DansiqueFitness3 жыл бұрын
I’m glad you found this workout! It’s a great way to work your core without neck discomfort! 🥰🥰🥰
@heyitsrosie4 жыл бұрын
Wow this was really tough! I have really weak core so i shake a lot while doing exercises and it hurts my neck even when I follow instructions. Even if manage to not strain my neck my lower back volunteers instead 😂 I will try this exercise until I get stronger for other types of exercises!
@DansiqueFitness4 жыл бұрын
The stronger your core gets, the less you’ll strain. Keep working correctly and keep at it! 💖🥰💪🏼