30 MIN BACK PAIN RELIEF | Best Stretching & Strengthening Exercises

[@cristinapietropaolo715]

Not particularly suffering from back pain ... but you cannot imagine how I have been progressing since I have met you as far as flexibility and loosing cm ;) Desirée for president :)

[@DansiqueFitness]

Haha! You’re so sweet Cristina!!! I’m so happy to hear how well you’ve been progressing! That’s wonderful...keep it up and I’ll see you in class! XOXO 😘

[@cayleesmith71]

She does me right EVERY TIME . I look through the video, convinced it wont do anything for me , and by the time I do it and finish, I am just SHOCKED at the relief 🎉. Nobody does it as well as you! Thank you again.

[@DansiqueFitness]

I’m so happy you got relief after completing this! Good movement is so healing. Thank you so much for your love…💖💖💖

[@kajaking9314]

Thanks Desiree, this is just what I need to keep strengthening my back. A lower back injury ended my dancing career and over the years since then (26 years!) I was treating my back like a fragile glass object! While making it weaker. Until I found you, I've been loving your classes for over 2 years now, every day! My body looks and feels fantastic, Thank you,

[@DansiqueFitness]

This is so wonderful and so inspiring! Thank you so much for sharing that. Keep up your amazing work and keep moving. Your love and support means the world to me! xoxo I hope you'll consider joining my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@kajaking9314]

I hope I’m savvy enough to figure out your virtual classes! I hope to see you there soon!

[@lameshahale2990]

Day 4 of week 1 Beginners challenge checked ✅ off!!! I struggled a bit, but I did my best. I always have slight back pain, however, when I finished my back felt sooooo good with no light pain when I stood up. I love this!!! 😍😍😍

[@DansiqueFitness]

Yayyy I’m so proud of you!!! Keep going! 🥰💖💪🏼

[@stacey_martini]

Ahh I can’t thank you enough!!! I slept wrong and woke up with terrible back pain and then the next night I did it again! But thanks to you the pain is gone! I will make sure to do this once a week to build up by back. Thanks again 🥰🥰🥰

[@DansiqueFitness]

Wonderful - I’m so happy to hear that! 🥰💖💪🏼

[@anitakonzack5189]

With that workout you save my day!!!!!Thank you!!!!! Will do that Daily,,,,,thank you soooo much❤️❤️❤️❤️🥰🥰🥰

[@DansiqueFitness]

My pleasure! 💚

[@ceciliavernaza9263]

Thanks so much for this workout! Since I turned 60 I'm suffering from terrible neck pain and back. I really felt a difference after finishing this workout. I can't thank you enough.🙏

[@DansiqueFitness]

I’m so glad this workout helped give you relief! It’s a great one to revisit every week or however often you need it! 🥰🥰🥰

[@ceciliavernaza9263]

@@DansiqueFitness do you have stretches workouts specifically for the neck and shoulders? Would love to do them...! 🥰

[@hadasitalki7247]

thank you Desiree! just what i needed today 💞💪

[@DansiqueFitness]

I’m so glad this hit the spot! 🥰🥰🥰

[@1sarastevens]

Those last 2 stretches…amazing!!

[@gabrielr.7576]

Extraordinary helpful!

[@DansiqueFitness]

I’m so glad! 🥰🥰🥰

[@SCPlas]

Always fabulous. The music is exquisite, Desiree.

[@DansiqueFitness]

I’m so glad you enjoyed this one! 🥰

[@patriciaescoto2568]

Mmmm that class was so delicious! 😌 I was born with scoliosis and if it wasn't for my pilates and yoga practice my back was going to be in constant pain 🌸 I definitely recommend your classes to anyone!

[@DansiqueFitness]

Thank you so much for your kindness Patricia! Keep moving...movement heals! 💖💛💚💜

[@patriciaescoto2568]

@@DansiqueFitness it really does! Both emotional and physical 🌹

[@twiggylhomme206]

Thank you thank you thank you Désirée. Just what i need. Felt a pinch at the lower back all day yesterday. Feel better now.

[@DansiqueFitness]

I’m so glad you feel better! 🥰🥰🥰

[@flaviasecioso7851]

Amazing❤️

[@alexwentoutside6843]

Your back workouts are the best 🌟🌟💖💖💖

[@bablykaur7617]

Love tour exercises. Thank you 😊

[@MrsMonsta3]

This took away my back pain. Thank you.

[@DansiqueFitness]

That's wonderful! Hope to see you in my virtual classes! xoxo www.dansique.com/virtual-studio

[@colinhenry2487]

One of the best I have come across for the POSTERIOR CHAIN. Having Arthritis in both Hips, will be interesting to see how my hip and gait function works to-morrow when I go for a walk. Thank you.

[@DansiqueFitness]

Thanks again for your support Colin! 💚

[@alimart2222]

That was exactly what I needed, thank you!

[@DansiqueFitness]

Thank youuuu! 😘

[@bellasouter]

Did this one this morning, wow what a challenge hahaha definitely need a bit more practice there 😂 still a lot of fun! I love your workouts so far, helps me wake up in the morning 💗

[@DansiqueFitness]

Thank you so much for your love and support Bella! 🥰💖💐🧚🏼‍♀️

[@ThePerceptionTrainersPT]

It was a Desare therapy day for me today! This was a nice gentle class to ease into the day with - and so good for all those often neglected back of the body support muscles!

[@DansiqueFitness]

Wishing you a wonderful week my dear friend! 💛💕💛💕💛

[@kerrywu8276]

OMG, this really works!! I've been feeling stiffness in my back for the whole day even after an hour of walk. After following this practice, I feel so comfortable. Heaviness was lifted away from my shoulders as well. Thank you so much!!!

[@DansiqueFitness]

Wonderful! I’m so glad you’re feeling better! 🥰🥰🥰

[@elisabettafusari9061]

Grazie ! Ti seguo attraverso i tuoi video .! Un abbraccio dall' Italia !

[@DansiqueFitness]

Thank you for your love & support! 🥰💖💪🏼🧚🏼‍♀️

[@elisabettafusari9061]

@@DansiqueFitness grazie a te

[@elizaledru5586]

Thank you!

[@anniekarinarichardson5638]

Thanks Desiree , I so happy by you because, the Italian community grows up. I feel better more than I beginning your workout. My body thank you and my posture as well.

[@DansiqueFitness]

You are so welcome! I hope you'll be joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio xoxo

[@johannalinusson8825]

Hello Glad you're student's better. Hello student Glad you're better. Johanna

[@DansiqueFitness]

Aww that's so sweet! Thank you. I hope you'll be joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio xoxo

[@sharonziv-noomish7386]

What an amazing workout! I am definitely going to add this one to my weekly routine. It left me with an amazing feeling in my back which was stressed and stiff. Thank you for your amazing workouts which I do daily!!

[@DansiqueFitness]

You're so welcome! I'm so glad this made you feel better. Hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio

[@dianagalvez9478]

Estos ejercicios realmente me han ayudado a volver a la vida. Yo te go fibromialgia y hay días que me cuesta trabajo moverme, así que literal, corro a hacer estos ejercicios y mi día cambia radicalmente. Gracias

[@DansiqueFitness]

I'm so happy to hear my workouts are helping you. Thank you so much for your love and support!

[@bing_shen_London]

Such a lovely workout with nice stretches!

[@DansiqueFitness]

Glad you liked it!!! I hope you'll be joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio xoxo

[@phyejin33]

thank you! I had back stiffness today, and did this workout and the pain was all gone!!! Thank you so much!!

[@DansiqueFitness]

Wonderful! I'm so glad you're feeling so much better! xoxo

[@kerrywu8276]

This exercise relieved my pain in the back immediately! This exercise has been my favorite for a long time, but I didn’t need it for a while. Recently I sat too much for work and twisted my neck during sleep. This workout helps sooo much!! Sending love❤ Thank you!

[@DansiqueFitness]

Great to hear! 💖🥰💪🏼

[@kiransonawane1375]

I loved your Best Stretching & Strengthening Exercises that is very amazing and graceful 💋👌

[@DansiqueFitness]

So glad! I hope you'll be joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio xoxo

[@lisaflynn2741]

Loved this. I needed it so much today

[@DansiqueFitness]

Thanks Lisa! 💚

[@darnettable]

Beautiful sequence, Desiree!

[@DansiqueFitness]

Thank you so much! I hope you'll be joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio xoxo

[@cherryblossoms2456]

This was good!!

[@DansiqueFitness]

Thank you! 😘

[@radhakhandelwal5847]

I love your workouts.

[@DansiqueFitness]

Thank you so much! xoxo

[@Sandra-wu1up]

Thank you so much for this! I really needed this especially because i sit down all day for school. I've completed my fourth day of the pilates challenge! 🥳

[@DansiqueFitness]

Yayyy Sandra! Keep going! 🥰💖💪🏼

[@veramoniz2669]

Dear Desirée, I saw you launched a new workout, but as you know, sometimes I need to rush. So I started to feel back pain, as well some stiffness. Thank you for this class 🙏🏼💝✨ this strengthen and stretch exercises are really effective. I feel really relieved.☀️🧘🏼‍♀️sending hugs 🤗&❤love.

[@DansiqueFitness]

I’m so glad this routine made you feel better! LOVE & HUGS!!! ❤️💕🤗❤️💕🤗❤️💕🤗❤️💕

[@veramoniz2669]

@@DansiqueFitness 🥰

[@montaraful]

Thanks a lot. I’ve been looking for a workout, targeted at the back muscles.

[@DansiqueFitness]

Happy to help! I hope you'll be joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio xoxo

[@ketovore133]

Thank you so much for this Desiree, this is exactly what I was looking for. I will dedinitely bw incorporating this workout into my weekly schedule. My back feels amazing❤

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@jennanace1598]

Really enjoyed this!

[@DansiqueFitness]

Thanks Jenna! 💖

[@crazylove7787]

this has been such a blessing after hours and hours of virtual classes :) thank you so much for your workouts and all you do im a big supporter and i hope things are going well for you

[@DansiqueFitness]

Sharon Muñoz Thank you so much for your kindness Sharon! I really appreciate your love & support. I’m so glad you enjoyed this workout. XOXO 💖💜💖💜

[@alibyebaby2064]

I agree!!

[@pallavimiska3181]

4th day of 1st week : beginner pilates (4 week challenge) just now finished feeling so good after this great stretches

[@DansiqueFitness]

Wonderful! Keep going! 🥰💖💪🏼🥳

[@sherrybuFitness]

This was a much needed workout. It was wonderful! I never realized the stress and pain I have been carrying in my back. This just stretched it all out. I will continue to do this so as to strength and lengthen my back. Thanks so much.

[@DansiqueFitness]

Thank you so much for your continued love and support Sherry! 🥰

[@sonian.5248]

You're the best! Greetings from Spain!

[@DansiqueFitness]

Wow, thanks! Please consider joining my new virtual classes! xoxo www.dansique.com/virtual-studio

[@kremenagerginova4578]

Thanks, great workout for a strong and flexible back!

[@DansiqueFitness]

Glad you liked it! xo

[@BlueSatine592]

This was awesome. I’m a runner and was having the worst sciatic pain but these stretches really helped. I love your videos and channel. ❤❤❤❤❤❤❤

[@DansiqueFitness]

Thank you so much Barbara! 😘😘😘

[@bellairedanceacademy7503]

Amazing as always!

[@kaylakim9285]

Thank you so much 💕

[@DansiqueFitness]

You are so welcome! I hope you'll be joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio xoxo

[@olgapiatnikova5170]

Super! Very very super 💖💖💖🤩🤩🤩😘😘😘😘

[@MrPaulanicky]

Thank u love this could you do more longer video stretching especially if you have a an injury 🙏🙏🙏🙏

[@DansiqueFitness]

More to come! In the meantime, please check out my STRETCH playlist! xoxo kzbin.info/aero/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w

[@luisemillerin207]

Wow, I've never had any problems with my lower back, but out of nowhere, it started to hurt and cramp a lot yesterday after a long walk... Decided to follow this workout and afterwards I didn't feel *any* pain anymore! Thank you so much, it really worked like a charm for me ☺💚

[@DansiqueFitness]

Wonderful! Thanks for sharing! 🥰🥰🥰

It was awesome! I had a terrible back pain all day but it’s gone now. Thank you so much.

[@DansiqueFitness]

Glad it helped! xoxo

[@sophiec8804]

This is amazingly perfect... Thanks a million 💐

[@retodahinden4431]

Awesomly awesome 👏🏼👍🙏🏻

[@DansiqueFitness]

Thank you! xo

[@belenpiserra2083]

Great for my day ahead teleworking seating in front of a screen, thank you Desirée and warm greetings from Madrid!

[@DansiqueFitness]

My Pleasure! Thank you for your love and support! xoxo

[@ksia_makcikgelung1024]

hi....im from malaysia.....thank you for video....i like it

[@SILA-zv7ez]

Thank you so much for this 🤎 I have a herniated disc and sometimes I have back pain for weeks! Please do more of these back pain friendly pilates workouts 🙏🙏🙏🤎

[@DansiqueFitness]

More to come! xoxo

[@dantrons]

Thank you for the workout! Ok so I don't have nearly as much flexibility or strength as I thought! Thank you!

[@DansiqueFitness]

Keep at it...practice makes progress! 💖

[@eduardos.soriano4448]

Excelent!! Thank you so much for sharing it!

[@AparnaBL]

Thank you

[@DansiqueFitness]

You're welcome! xo

[@maxinbo]

This is excellent! I've started every day with this routine and back already feeling better, way better! Thank you!!

[@DansiqueFitness]

That’s great! 💪🏼🥰💖

[@veronicakang6853]

This was a wonderful way to wrap up my day after sitting all day. I loved the figure 8 movement with ragged doll by the way in your recent video!!! So good.

[@DansiqueFitness]

You are so welcome! xoxo Take live virtual classes with me too! www.dansique.com/virtual-studio

[@kellypantaleoni5166]

Oh my darling this was heavenly💖🙊💖🙊💖 I have no words to describe how needed and loved this workout was✨ Please accept a heavily loaded with love thank you🌺

[@DansiqueFitness]

Aww you're so sweet!!! My pleasure. I'm so happy this was exactly what you needed! xoxo I hope you'll consider joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio

[@barbarabeinbrink5807]

Love all your amazing workouts! Thank you thank you!

[@DansiqueFitness]

You're so welcome! I hope you'll be joining my new virtual classes starting Monday June 8th! www.dansique.com/virtual-studio xoxo

[@AmyBrueckman]

I had a injury recently that's left my neck and lower back all sorts of messed up and I lost a lot of my range of motion. This is even more helpful than going to a PT!

[@DansiqueFitness]

Glad you enjoyed it and feel better! 💐

[@luguz3087]

Lovely workout it really helped my back and now it feels so loosened up. Thank you! Love your workouts.

[@DansiqueFitness]

Wonderful!!! 🥰🥰🥰

[@daleholt4055]

Thank you. Will add this one to routine. Feels so good after workout, I often have stiffness in shoulders. A great way to relax at end of the day.❤❣

[@DansiqueFitness]

I’m so glad you loved this one! 😘

[@alfredbrocker8749]

Thank you, I recently hurt my lower back and am just finding back to flexibility and strength! The tempo and level of exercises are just perfect. I love your vibe!

[@DansiqueFitness]

You're so welcome! I'm glad you enjoyed it! xo

[@carolb.527]

Wow it is very useful for the back! Today I was tired but thanks to these exercises now I feel myself better! Thank you 😘😘

[@DansiqueFitness]

You're so welcome! xoxo

[@Davidsingerprod]

These exercises have really helped stregnthen my back. I was going through so much pain that I was feeling from February-May from a bulging disc L4/L5. I have been doing this every other day for the last month or two. What is another video you made that may help me just like this one? Would this be considered Pilates? Thank you so much!

[@DansiqueFitness]

So glad this video has helped you so much…there’s definitely a good mix between Pilates and yoga movements…with of course some ballet embellishments! 🤗🤗🤗

[@merybsb5220]

School makes my back ache like hell, this helps!

[@DansiqueFitness]

I’m so glad this helps you! 🥰

[@kf4776]

Thank you! .. would you recommend this for lourdosis? ... or is there another work out that would be better. I love your vibe! 🙂

[@DansiqueFitness]

Thank you for your love and support! I think Pilates in general (when done properly) can very much help with your posture, alignment, as well as overall strengthening and stretching. As long as you’re being mindful of how you’re moving and always keeping your core engaged, it’ll serve you well! 🥰💖💪🏼

[@latasrini]

That felt amazing for the back and neck. Someday I will be able to take your virtual class. Just wondering if you do Pilates for kids too.

[@DansiqueFitness]

Yes I’d love to have you join my live online classes! I’ve taught kids Pilates classes before but not currently. My live online classes are open to all ages though...I have students ranging from ages 12-70. 🥰🥰🥰

[@TheodoraA-q5o]

Why did i get dizzy at the first 7 minutes of this therapy?? Never mind!! These exercises are great!! Thanks so much!

[@DansiqueFitness]

It’s possible your breathing was too shallow…or you were dehydrated - it could be a number of reasons. 💖

[@vibharavi7546]

Some exercises for shoulder pain and in shoulder blades

[@kwapiszek7620]

First half was very hard for me and I was thinking about to give up but I continued. Second half felt like in the another universe. IT WAS SOO GOOD. Thank you with my back lovely❤

[@DansiqueFitness]

Great job! 🥰🥰🥰

[@LolitaSaldanha]

Hi ....very nice workout!...do you have a workout in the morning like morning stretches?

[@DansiqueFitness]

Glad you liked it! Yes, please check out my STRETCH playlist! xo

[@sharialpern7031]

If possible, could you craft a workout to help build bone strength?

[@DansiqueFitness]

Shari Alpern To strengthen bones...avoid any high impact/jumping/heavy weights. Any low or no impact workouts using your own body weight is best. Luckily for you, 95% of my channel is just that! 🥰💖🥰💖

[@sharialpern7031]

Dansique Fitness Thanks! Love the workouts and I feel great after doing them!

[@karenki-mono]

I suffer a lot of back and neck pain after some mouvements specially when i try to increase the time doing planks so this workout fit me like a glove. Thanks!

[@DansiqueFitness]

I'm so glad you found this video helpful! xo

[@talitha_yang]

Day 5: practice makes progress!

[@DansiqueFitness]

Yesss!!! 🥰🥰🥰

[@Bluseraphina]

Do you have a video for open the pelvic and releasing the hip muscles?

[@DansiqueFitness]

Yes! kzbin.info/www/bejne/a4qZpZmGprSBhNk 👈👈👈

[@ekaterinadalinina41]

Thank you so much for your videos! You really got me into Pilates) I used to think it’s too easy for me but now I know I was wrong:)

[@DansiqueFitness]

Haha! I'm so glad you realized that! Thank you for your love and support! xoxo Hope you'll consider joining my new virtual classes starting June 8th! www.dansique.com/virtual-studio

[@MrPaulanicky]

Love 💕 could you do a long stretch for tight hamstrings pls🙏🙏🙏

[@DansiqueFitness]

Glad you loved it! Try this Stretch vid kzbin.info/www/bejne/qXjRanSHgJyChrM xoxo

[@MrPaulanicky]

Dansique Fitness thank u much appreciated 🥰

[@shahrinn.s4223]

hi! can i ask you what u mean by belly button in and up? thank youu! this doesn’t feel like 28 minutes, great exercises❤️

[@DansiqueFitness]

The cue to “pull your belly button in and up” refers to activating your core/abs! This is something that always should be done regardless of the exercises you’re doing. 👍🏼

[@shahrinn.s4223]

@@DansiqueFitness thank you so much Desiree!

[@gayatri-ydkh]

I’ve been using painkillers for my back for 2 days straight now. I felt mildly better after the meds today so I did this because the stiffness is really on me. Thank you for this 🥺🌸✨I’ll try to return to this if I feel stiff again 🧡🌿🌹

[@DansiqueFitness]

Glad this workout gave you some relief! 🥰🥰🥰

[@ceciliacastellano5689]

Hola puede traducir porfa me encantan tus clases soy latina

[@m.s.2310]

Its nice that your almost singing during your instructions :)))

[@DansiqueFitness]

I can’t help it…it comes from teaching my ballet classes and saying all my cues with the music! 🥰🤣😉

[@Elahe-sq9dq]

I love youuu❤❤❤❤❤❤❤❤

[@SunClub2018]

the movements look so easy and simple when you do them but they are so difficult. I have no strength do them at all although I have a huge desire :( congratulations. You are an amazing instructer. do you do any weight lifting workouts? you are so lean and thin.

[@DansiqueFitness]

You can do it! Having the desire or will is half the battle. Keep practicing. Practice makes PROGRESS! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

[@rudylopez692]

Can I do core exercises right after I do your back pain relief exercises?

[@DansiqueFitness]

Of course! Yes! 💖

[@Bluseraphina]

Thanks again. I have develop serve back pain since a car accident.

[@DansiqueFitness]

Oh nooo, so sorry to hear about your accident! Sending love and healing vibes. Keep at it...movement is the best medicine! 😘😘😘

[@rudylopez692]

Are these back exercises good for Sciatica on right leg?

[@DansiqueFitness]

Yes they should provide some relief! 🥰

[@alexap4484]

You don’t have any dislike 😄 sweet!

[@DansiqueFitness]

Yayyy!!! xoxo

[@gemmahirst9595]

I really struggled :( feel a bit upset. Grateful for advice

[@DansiqueFitness]

Don’t get frustrated. Practice makes progress...keep at it! 💖🥰💪🏼

[@elizaledru5586]

Can you make video for arch feet ?

[@anushkas.1168]

Day 33❤

[@StephiePpn]

This was great. My right lat is always achy and tight on and off. Will this help with that? I know you said to do the stretches every day but how often should I do the strengthening?

[@DansiqueFitness]

Yes, this workout is fabulous for releasing tension in the upper body. And it’s important to have an equal balance between strength and flexibility...luckily ALL of my workouts contain both! 🥰🥰🥰 Hope to see you in my live online classes! www.dansique.com/virtual-studio

[@elishevaa579]

So the mermaid lift. Hahaha! I can barley even lift my legs off the floor! But I still tried. Glad I don't have to watch myself doing these workouts. 😆

[@DansiqueFitness]

Lisa, keep practicing! Prone work (laying on your stomach) is really tough for a lot of people BUT it’s so important to do! We need to make sure the backs of our bodies are just as strong as our fronts to prevent any imbalances. Keep at it…it’ll get better & easier each time! 🥰💖💪🏼

[@elishevaa579]

@@DansiqueFitness I'm feeling it today. So different than lifting weights. This is like a whole body, deep muscle feeling. Love /hate it. I used to be an ice skater. I was good, but not great. I hope I keep it up to notice the difference. I really want a dancer fit body. I will never have a dancer body, I'm not built like a ballerina thats for sure. Ty for your challenge.

[@VitalityVibes-Healthyliving]

Is it suitable for people suffering from cervical spondylosis

[@DansiqueFitness]

I think this workout could be very beneficial for you...but it would be wise to double check with your doctor since I don’t know the severity of your situation. 💖

[@VitalityVibes-Healthyliving]

@@DansiqueFitness k thanx