40 MIN FUN PILATES FUSION FOR WEIGHT LOSS & TONING!

[@lufff7520]

Sorry, perhaps a bit off topic but I just gave birth and the midwife told me my perineum and pelvic floor are of steel haha! Years and years of ballet and squeezing did the trick I guess! Thank you Desiree for sharing these effective exercises with the wider KZbin community. I've been following you since the pandemic started and have not missed a video since then. Thank you, sending love from Brighton UK.

[@DansiqueFitness]

Congratulations on your baby! Sounds like your body bounced back very quickly…the years of ballet definitely helped for sure. Sending you so much love! Thank you for your continued support! 💛💛💛

[@marytullis8206]

Thank you for another amazing workout, Desiree! Your professionalism and creativity shine through everything you do!!🤗🙏😘

[@DansiqueFitness]

Thank you so much…that really means a lot! 😘🥰😘🥰

[@johnkarpierz9147]

@DansiqueFitness I'm one of those crazy wild young men that takes my shirt off when I workout.

[@madalinagavrila4869]

Hi Desiree! I don't think I say enough how grateful i am for discovering you. The way you always come up with amazing workouts! Your creativity! Your energy and the good vibe you send. The way you are talking us through all the workout! Love each and every workout, no matter how challenging it is! Thank you!

[@DansiqueFitness]

Wow thank you so much for your beautiful comment…I’m truly touched; you really made my heart smile! 🥰🥰🥰

[@carolineconsten1999]

That was a KILLER !!!!!!! But a great one 😁🤣🥰

[@rosd6929]

thanks so much for this amazing class! i can’t get over how awesome your instruction is! you deserve millions of views!!! ❤

[@DansiqueFitness]

I really appreciate that; thank you! If you can, I’d love your support on my new platform too! 😘😘😘 www.dansique.com/on-demand

[@marielamendez2973]

I totally agree. She's amaizing!

[@biancad9237]

Thank you sooo much Desiree, I looove your sincere enthusiasm, energy, professionalism!! You radiate beautiful energy! Keep shining pls🙏❤🤗🙏

[@DansiqueFitness]

Thank you so much…that really means a lot! 💖💖💖

[@sweetindigo1]

Desi, I just LOVE you for your elegant, kick ass workouts!! THank you!!

[@DansiqueFitness]

Aww you’re so sweet! 😘😘😘

[@franziscab1432]

I love,that there are no repeats 👍🏻That makes the workout so wonderful 😊

[@DansiqueFitness]

So glad! 💖

[@selflovingsensitive]

I absolutely LOVE how amazing I feel during and after your workouts! The fluidity, the stretching, toning, and pace along with your fabulously uplifting energy. ❤Thank you Desiree!

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@mandeepgrewal-barton874]

Loved this format 🔥. Time flew by!

[@pilarrierahernandez7434]

Love this one💞😊💪made me work but time went so quickly I actually enjoyed 😍😀 thanks 👍

[@DansiqueFitness]

So glad! 🥳🥰😘🤗

[@ioannagerostathi708]

All favorites in one and one new favorite overall! Thanks so much Desiree.

[@DansiqueFitness]

You're so welcome…I’m so glad you loved it! 💖💖💖

[@juliettemoreau2433]

The best workout I've completed in a while, thank you Desiree 💗

[@DansiqueFitness]

You’re so welcome! Good job! 🥰💖💐

[@tiffanym.r.5559]

Your workouts always leave me feeling amazing!! My body thanks you for your time and expertise 🥰

[@DansiqueFitness]

Thank you so very much! 😘💕

[@annaalstonferguson7991]

This was beautiful, rigorous and challenging. One of my favorites! Thank you! ❤

[@DansiqueFitness]

So glad! 😘💖🧚🏼‍♀️

[@ArielleCastillo]

I loveeeee your creativity, I NEVER get bored and I'm always getting ideas on new movement for my own clients in real life. Thank you!!

[@DansiqueFitness]

I’m happy to inspire! Thanks for your support! 💖💖💖

[@gabriellegweneth]

This was wonderful Desiree! The ballates section was my favourite! Thanks so much. :)

[@joséethifault]

j'adore lorsqu'il n'y a pas de répétitions . j'aime tout ce que tu proposes et tes conseils techniques sont pertinents. Plein de soleil dans ta journée... du Québec tout comme mes matins :) Thank you so much! :);0

[@DansiqueFitness]

Merci! 😘😘😘

[@michele_michele]

I love this workout, Desiree, and you never fail to astonish me with creative frickin genius!!!! 🎉🎉🎉❤

[@DansiqueFitness]

You’re the sweetest! 🥰😘🥰😘

[@liliakilmer9773]

Ooooooooh juicy 🤩🤩🤩 i love one minute HIIT formats ❤😁 and your combos are always so on point, my whole body is so happy right now 😍🥰

[@DansiqueFitness]

I’m so glad! 🥰

[@hueyen3113]

Really fun, creative, sweaty

[@DansiqueFitness]

Glad you enjoyed it! 😘💖

[@bt6824]

I can not wait to try this one🎉

[@biyatekeela97]

Love love love this one!! This was such a joy. Even though I’m not strong enough for some of these I found myself giggling because it was just so much fun to attempt! THANK YOU!

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥳😘😎

[@claudiarachadell8936]

Amazing workout! It looks easy and it is soooo hard. Thanks Desire!

[@DansiqueFitness]

Thank you! 😘🥰💖

[@milliefeliciano5703]

Wonderful , Desiree. Thank you do much.

[@DansiqueFitness]

Glad you enjoyed it! 💖

[@mackiereyes6233]

This was just incredible. THANK YOU!

[@DansiqueFitness]

Thank you so much for your love & support! Please check out my On Demand platform too…I’d LOVE your support over there as well (if you’re able to). HUGE HUGS 🤗💕🤗💕🤗💕🤗 www.dansique.com/on-demand

[@BhadBishopp]

Can't wait to try!! Thanks for the video.

[@DansiqueFitness]

Hope you enjoy! 🥰🥳😘

[@cheryl8069]

I’ve been so happily engaged with your on-demand channel that I missed out this one on YT. This is such a fun and rigorous workout! As always, I love your succinct verbal cues and precise demonstrations. ❤ See you back in your on-demand channel!

[@DansiqueFitness]

Yay! Thank you for being such a dedicated supporter on both platforms…I’m so grateful! 😘💕

[@claudiahickel5210]

Merci 🙏 tellement puissant ♥️j’adore

[@DansiqueFitness]

Thank you! 💕🎈💕🎈💕

[@ramchoudhari7113]

Just finished this wonderful workout. It's very amazing total body sweating... enjoyed a lot. Thanks a lot Desiree for such without repeat HIIT style workout ❤❤❤

[@DansiqueFitness]

You're so welcome! 💖💖💖

[@veramoniz2669]

Dear Desirée, finally I did this excellent combo workout, I felt so good 😅🙏🏼 you always contagious me with your good energy, thank you so much! Sending kisses 🥰&🤗🤗🤗💝

[@DansiqueFitness]

😘😘😘

[@Cristina-fn4tp]

So funny!! I think it's the best one of yours! Thanks so much Desirée!

[@DansiqueFitness]

Wow, thank you! Sending LOVE…💖💛💚💜

[@Feuerchen]

I simply love your Workouts ❤ you desereve the world!! Thank you so, so much!

[@DansiqueFitness]

Thank you so much! 💛

[@isabelbaboun7901]

Extraordinary❤

[@Sofia-ur3mu]

Oh my Desiree I loved this one!!! Such an amazing one, I feel stretched and energized and so wonderful. Thank you!!!❤❤❤

[@DansiqueFitness]

I’m so glad! 😘🤗🥰

[@lalicam18]

wowwww this was amazing! thanks so much!

[@carolinelgdanse]

Thank you, this practice was perfect as usual, I’m happy I did it. You are a gem ❤

[@DansiqueFitness]

Thank you so much! 🥰😘🥹

[@ninathemann3497]

Loved the variety in this one. You are so creative. :)

[@DansiqueFitness]

Thanks so much! 😊

[@martinebargellebartoli9515]

Excellent! thank you Desiree

[@DansiqueFitness]

You're so welcome! 💚

[@sabelesowieso3383]

Thank you so much. I'm still impressed by your never ending creativity. that was a perfect workout for my "it's so hot and I don't know what to do, but I want to do something" day❤😊💪👍👍👍

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@annabc3652]

Great workout, thank you! I particularly appreciated that it's weak-shoulders-friendly 😅🙏!

[@DansiqueFitness]

Perhaps your shoulders are stronger than you realize! 😉 All the plank, tabletop, and downward dog exercises require a decent amount of shoulder strength and stability! 🥰💖💪🏼 Glad you loved it nonetheless!

[@annabc3652]

@@DansiqueFitness you're right! It's just that my shoulders start to ache pretty fast when doing high plank exercises, so I've always thought I had weak shoulders. Thank you for this empowering reminder! ✨

[@leahyamada9711]

Love ❤❤❤this "little bit of everything". Thank you, Desiree.

[@belmaugur-kaymak2140]

thank you so much for this amazing workout 😍👏🏻💝

[@DansiqueFitness]

You're so welcome! 😘

[@sharono.1811]

Excellent well-paced workout! Thank you for this amazing workout!😅😅

[@DansiqueFitness]

My pleasure! 😘😘😘

[@tamaramaldonado5953]

Amazing workout 🙌🏽

[@danielaselz9629]

Love this routine - as always I felt amazing, toned and stretched🤩🤩 thank you so much!🍀🍀💗💗💗

[@DansiqueFitness]

You're so welcome! 😘💕

[@angelicasanemeterio1517]

Me gustan mucho tus clases y ya no veo nuevas Gracias

[@DansiqueFitness]

I left KZbin for a long time. I did just upload a surprise new workout though! kzbin.info/www/bejne/nJPKZJ6ies6kfqssi=wz57dGrSTrOeNkX1 💖

[@hadasitalki7247]

thank you Desiree! loved it!!!💕💪 such cute little plants you have there

[@alexklara816]

much love cant wait to support you more

[@DansiqueFitness]

Thank you so much…your support means a lot! 🧚🏼‍♀️

[@culaem]

Thank you for this workout!! ☺💜

[@DansiqueFitness]

You're so welcome! 😘

[@thachilin]

You’re so amazing! I miss you!!! ❤❤❤❤ thank you for all that you do!

[@DansiqueFitness]

You are so welcome! app.arketa.co/dansique/on-demand 💖😘💐💪🏼

[@shirinazadi8723]

so challengingand amazing strong workout with lots of various movements and beautiful stretches . thanks a lot lovely coach for sharing it 💯❤

[@DansiqueFitness]

You're so welcome! 😘

[@marielemanh]

So good ❤❤❤

[@shermeenkhursigara6397]

I loved the combo. Thank you so much ❤

[@DansiqueFitness]

You’re welcome! 😘

[@ThePerceptionTrainersPT]

This felt SO good!

[@DansiqueFitness]

Yayyy!!! 🥰🥰🥰

[@Olgetta]

I love so much 4,5,6 section . Big hug Desiree and thank you so much from all my heart ,now i feel younger 😊😊😊😊😊and beautiful 😁😁😁😁😁😁💗💗💗💗💗💗💋

[@DansiqueFitness]

Thank you so much for your love! 😘😘😘

[@normakesaria1]

Thanks!

[@veramoniz2669]

Dear Desirée, I can’t wait to do this workout , I am on holiday right now, but soon as possible I will do it. Thank you so much! sending love 🤗💕 🌷🐶 to my favourite New Yorkers!

[@DansiqueFitness]

You're so welcome! Hope you’re enjoying your holiday. HUGE HUGS 🤗🤗🤗

[@veramoniz2669]

@@DansiqueFitness Aww 🥰 Thank you so much, Desirée!

[@azarshahabadi-o8c]

Thanks a lot for amazing workout👌🙏

[@minwall9924]

🎉 looking forward to this 🙏⭐️

[@minwall9924]

Phew that was a toughie! Love it and loving the mix ❤❤❤❤

[@alexap4484]

You make it look so easy 😮

[@DansiqueFitness]

You can too! Practice makes progress! 🥰💖💪🏼

[@kimmeo6505]

So good. Thank you for your generous and amazing classes. ❤

[@DansiqueFitness]

Glad you like them…and thank you so much for your kindness; I really appreciate it! 😘💖

[@rosedenuit]

Thank you for your amazing workouts Desiree ❤if you're open to suggestions I would love some guidance on strengthening the transverse abdominis specifically.

[@DansiqueFitness]

Definitely check out my ABS / CORE playlist and stick to the abdominal specific videos! kzbin.info/aero/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1 💖💖💖

[@sarahkistler3420]

This was such an amazing and smooth workout! 😍😍 And it combines my very favorite exercises 🥰😍 but the plank jack/mountain climber was a killer 😍 and btw it even helped me dealing with the super sad umbrella academy series final (wow I'm so childish 😂) thank you so much dearest Desirée and wishing you a wonderful week 🤗🥳🌞

[@DansiqueFitness]

You’re the sweetest! Thank you for always bringing a smile to my face and warmth to my heart. xoxo 🥰🥰🥰💖💖💖

[@xureiful]

I WILL CONQUER ONE OF YOUR WORKOUTS ONE DAY

[@vasilikipsarra3027]

That was awesome.. thank u Desiree❤

[@DansiqueFitness]

You are so welcome! 😘

[@marietillie520]

*TaaDaaaam! Thanks! 👌

[@jingwang6217]

Loves it!!!! Thanks so much!!!❤

[@DansiqueFitness]

So glad! 🥰🥰🥰

[@rosabarajas5437]

Thank so much wonderful ❤

[@Diana-sb4yl]

Thank you ❤️💗💙💚💛🧡💜

[@DansiqueFitness]

You are so welcome! 🥰🥰🥰

[@kimmeo6505]

Back to this one today. ❤💪

[@sylviebelanger3096]

❤ love it, thank you, thank you! ❤

[@DansiqueFitness]

You are so welcome! 💖💖💖

[@gillianmcc367]

Love, love, loved that one! How did you make scissors splits look so elegant!! 😂.

[@DansiqueFitness]

Hahaaa thank you! 😘😘😘

[@judithmcminn863]

Thank you for that fabulous class! 💕

[@DansiqueFitness]

My pleasure! 💖💖💖

[@catiacastelluzzo6644]

Bellissima!!! Grazie mille 👏🙏🏻🌸🙏🏻🌺🙏🏻❤️

[@catalinagarza2920]

LOVE LOVE LOVE IT!!!!

[@jaidaadkins7682]

Always love your workouts! :) SO GOOD

[@DansiqueFitness]

Yay! Thank you! 😘😘😘

[@lila26780]

I really enjoyed this workout routine💯👏

[@DansiqueFitness]

So glad! 🥰🥰🥰

[@virginieguillou5238]

SUPER SÉANCE MERCI BEAUCOUP

[@DansiqueFitness]

I’m so glad you loved it! 🥰🥰🥰

[@vanessapierce1861]

That was incredible!! Nice and sweaty with a bit of everything to feel good; I'd love to see more like this one ☝️ Thx so much ❤

[@DansiqueFitness]

You're so welcome! I’m so glad you enjoyed it! 🥰🥰🥰

[@elsaloertscher]

One of the most original versatile workouts ever! Keep them coming ^_^ Also, I LOVE your leggings, where did you get them?? Thank you so much for everything you do!

[@DansiqueFitness]

Thank you so much for your love!!! 🥰🥰🥰 And here’s the link to my leggings halara.link/s/11QRyG7HrK

[@elsaloertscher]

@@DansiqueFitness Thank you SO much, Desiree!! Can't wait for your next fun, original, and amazing workout ^_^

[@paolorusso8798]

😮wow🤩

[@wadsworth2351]

Awesome! Can you make a calf-strengthening video next? I'd really need to work on my calves!

[@DansiqueFitness]

Try these… kzbin.info/www/bejne/romtkoStlrSDja8 kzbin.info/www/bejne/nYjImXqPhbOgfaM kzbin.info/www/bejne/pIjQc6eGeL-pfLM

[@tanawanm]

Love this workout ❤

[@carolineconsten1999]

came back to it today and feeling the same sweaty and great

[@thomasdoyle7382]

😍😍😍 the best !!!!

[@DansiqueFitness]

😘😘😘

[@BeFitWealthyWise]

Love ❤️ it

[@paulinasaenzvergara5793]

This is so beautiful ❤ thank you Desire

[@DansiqueFitness]

Glad you like it! 😘💖

[@fabiolarotondi9806]

Thank you beautiful Desiree 💝🌺🌺🌺

[@DansiqueFitness]

You are so welcome my friend! 💖💖💖

[@noodlechild666]

You had me at 'no repeats'.

[@faidrap7237]

Arketa refuses to load today but so glad to still be able to get a good Desiree fix here :)

[@DansiqueFitness]

I noticed this morning that Arketa was acting up…I messaged them to let them know. They are usually pretty good at resolving issues quickly. Anyway, I’m glad you were able to get your Desiree fix here! 🥰🥰🥰

[@areebaaslam2645]

hi!! i love this one but i’m a very busy person, could u possibly do a shorter like 15-20 min workout that’s intense but enough exercise for the whole day?

[@DansiqueFitness]

Please check out my “EXPRESS WORKOUT” collection on my On Demand platform! app.arketa.co/dansique/on-demand 🥳😘🤗

[@anoukslife4951]

Funny and amazing workout

[@shant007t6]

Wow amazing ❤❤❤!!!

[@DansiqueFitness]

Thank you! 😊

[@barbaragoosen4327]

That was a killer. But so good ❤

[@DansiqueFitness]

Yayyy glad you enjoyed it! 🥳🥰😘

[@dogfacewonder]

so much fun!

[@Cristina-cr3vd]

Such a killer😂 But I love how I feel after it. ❤🎉

[@BeFitWealthyWise]

Second time I did this 🎉

[@alexap4484]

You are marvelous

[@DansiqueFitness]

Thank you! 😘💕

[@MyJuliejolie]

I❤desiree😊

[@DansiqueFitness]

Thank you! 💕💕💕