45 MIN PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class

[@JoeLestrange-senpai]

I really love how this is so elegant yet you feel the burn!!! I feel like a Phoenix

[@DansiqueFitness]

Thank you so much for your love and support! Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio xoxo

[@consulte-sessions8320]

This was one of the best Pilates workout I have done on KZbin. And I have done many. She makes you work for the whole 45 minutes. Others are warm up cool down and you only work 20 minutes. This was so challenging for the whole 45 minutes. Thank you

[@DansiqueFitness]

Thank you so much! 💕 I really appreciate your love & support! Hope you check out my other workouts here on KZbin…and my new On Demand platform! 😘😘😘 www.dansique.com/on-demand

[@jb-jh3xi]

finally, a challenging Pilates class on KZbin for those of us who regularly practice! Thank you so much for not letting my abs deteriorate during this quarantine time :)

[@DansiqueFitness]

You're so welcome! xoxo

[@farisyalabmusic43]

@@DansiqueFitness ذ

[@Ebareeba]

My body & my mind both feel great after this workout! Thank you, Desiree! Work out hard, play out hard 🍒

[@DansiqueFitness]

You're so welcome! 🥰💖💪🏼

[@mariaselivenko6618]

I`ve just completed it. Almost gave up at some point but decided to stay strong. The best quarantine pilates challenge so far! Looking forward to the next one! Ladies, don`t let your laziness take over you! Try it and you`ll love these home workouts! #quarantineandmakethisboodyawesome Sending love from sunny LA

[@DansiqueFitness]

Great job! I'm so happy you didn't give up and you just pushed yourself! We are stronger than we often think we are. Thank you so much for your love and support. Sending love right back! xoxo

[@zainabismailshaikh2839]

@@DansiqueFitness ...thnksssss

[@hjshsj3680]

This was my first time trying Pilates and I didn’t read the title (advanced😅) but I actually managed to do almost everything and I’m really proud of myself. Thank you for a fun workout! I’ll definitely check out more of your videos

[@DansiqueFitness]

Practice makes progress...keep at it! 💖🥰💪🏼

[@yasamarzi6258]

I always come back to this one whenever I want to feel complete after a workout. Stretched out but strong at the same time, with ample time for breathing and focus on each movement. Thank you!! I probably did this one over 50 times since quarantine.

[@DansiqueFitness]

Aww I'm so happy you love this one so much! Thank you for your love and support. I really hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio

[@charlottereuedgar4079]

Petition for Desiree to make another one of these vids!

[@DansiqueFitness]

I HAVE MANY!!! 🥰🥰🥰 (a bunch linked below) kzbin.info/www/bejne/jpi0Znuprs-mpqM kzbin.info/www/bejne/qoDPeoSnZ8SkfsU kzbin.info/www/bejne/eqbSZ6d5nteSbNk kzbin.info/www/bejne/eJuQeqWAZ9Zkd7c kzbin.info/www/bejne/oGjVh6KZbZxoi5Y kzbin.info/www/bejne/jKbcm3VnZpZrgqs

[@morix3970]

I was thinking “This girl is crazy”,but I’m crazier because I did this workout but I’m also very proud of myself cause I’m alive after all this!! 🤕

[@DansiqueFitness]

So proud of you! Practice makes progress so keep at it! 🥰💖💪🏼💐

[@lucifel1004]

I really appreciate this class. I often find pilates classes on youtube not enough challenging but this one was very good! Many thanks!

[@katmiah]

Another yummy flow Desiree. I feel amazing. This is my third time doing this practice and, although I’m not a dancer, I notice I am more graceful in my movements. Thank you and just added to my favorites. 🙏🏼😊

[@DansiqueFitness]

Thank you so much for your kindness & support…it really means a lot! 🥰🥰🥰

[@stephaniebrennan2937]

Wow! Loved this Pilates workout! The rollover to teaser pose then dips sequence was Killer!! Thank You!

[@DansiqueFitness]

Thank you for your love and support! xoxo

[@harrivithi8109]

One of my favourite. So amazing. Loved every moment

[@DansiqueFitness]

Glad you enjoyed it! Please check out my different memberships too! 😘💕 app.arketa.co/dansique/on-demand

[@ZeinaKabbaraZeePilatesandBarre]

Really enjoyed the originality of the moves you taught. I was trembling in that teaser hold! Amazing class thank you!

[@DansiqueFitness]

Thank you so much for your love and support! 💖🥰💪🏼

[@elenabenini9278]

Your channel literally is the BEST on youtube!

[@DansiqueFitness]

THANK YOUUU! 😘😘😘 Please share my channel with your friends & family...it would mean the world to me!

[@elenabenini9278]

@@DansiqueFitness 😘 sure!!

[@mariazogogianni2306]

My body feels great and warm! Also, your voice is so cozy.. I love it! It's the second video of yours that I'm practising and I have many on my list to try! Keep up the good work!

[@DansiqueFitness]

Thank you so much for your love & support Maria! 💖🧡💛

[@CORI177]

Thanks!

[@DansiqueFitness]

Thank you! 😘😘😘

[@MsCoquito1970]

Wow!!! This is really good!! Best pilates online, best workout during quarantine!! Thank you - Pura Vida from Costa Rica

[@DansiqueFitness]

Thank you so much! I'm so glad you enjoyed this workout! xoxo

[@rachelfleischman3512]

I love this workout! Desiree is one of the finest instructors out there. So generous that she shares these beautiful videos with us. (Her classes are phenomenal too!)

[@DansiqueFitness]

Ohhh beautiful Rachel, you’re the sweetest! Thank you so much for all the LOVE…💛💖💚💜

[@kimmeo6505]

Another classic I come back to. Thank you for these awesome routines. 🙏

[@DansiqueFitness]

My pleasure! 💖💖💖

[@allyching4090]

Thanks Desiree, love this video so much. Love it when you said move as little as humanly possible!

[@DansiqueFitness]

So glad you loved it! 🥰🥰🥰

[@mojcagal8364]

I did it as warm up, it felt SO GOOD!! thank you! I really appreciate relaxing and very gentle background music, so many workouts have disturbing music.

[@delphinaparenti1]

Yes I agree!

[@jessicaatal8623]

Thank you so much Desiree for a wonderful class!!!

[@DansiqueFitness]

I’m so glad you loved it! 😘😘😘

[@pkalyra]

Keep coming back to this routine! I consider myself a beginner but your videos really pushed me across limits. Thank you Desiree!

[@DansiqueFitness]

Wonderful! Thank you so much for your kindness and support! 💖💖💖

[@hoadoan4605]

It has been long time I haven't done this Pilates workout again. It is amazing exercise. Thank you so much for your teaching Dansique 😍

[@DansiqueFitness]

You're so welcome!

[@DMBmusicfan1]

This was so much fun to do for my low impact day before going to yoga class. Loved every minute of it, thank you!!!

[@DansiqueFitness]

I’m so glad you loved it! 💚

[@DMBmusicfan1]

@@DansiqueFitness I’m enjoying going back and doing your videos you’ve uploaded that I hadn’t done yet. While I got to modify some, I’m really enjoying them. Pilates has really helped my core work for when I do yoga too!!!

[@aghab5671]

Great class even for me as a fan and beginner. Much of love to the sweetest teacher ever❤ from me in the 🇳🇱 Netherlands.

[@DansiqueFitness]

Thank you so much my friend! ❤️💖❤️💖❤️

[@aghab5671]

@@DansiqueFitness my pleasure😊🖤

[@isabellesoret5361]

I 've been practicing pilates for 10 years and I really enjoyed that class !! Thank you so much, a good present in this confinement period

[@DansiqueFitness]

You're so welcome! xoxo

[@helengaver6170]

Most sincerely grateful you share this absolutely brilliant pilates class. Thank you!!

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@veramoniz2669]

Thank you Desirée, I felt so good that I didn’t notice the time. I woke up some muscles 😅🙏🏼💝🌷🌷🌷

[@DansiqueFitness]

Yayyy!!! 🥰🤗😘🥰🤗😘🥰

[@anneel8115]

Absolutely love the classes. Thank you so much☀️

[@DansiqueFitness]

Thanks Anne! 🥰🥰🥰

[@pariatari1563]

WEEK ONE OF 4 week 1-2-3CHALLENGE COMPLETED!!! It feels amazing both in my body and on my mind! The great thing about these challenges is that I don't need to look for a workout video, find sth, do it for several minutes and then realize that it wasn't "THE" workout that I was looking for, I already know what I'm going to do today, tomorrow, the day after that and so on..! Thank you for making our workout routines easier by making these playlists and challenges!

[@DansiqueFitness]

My pleasure! And when you’re done with this challenge, be sure to try out my other ones! 🥰💖💪🏼🧚🏼‍♀️ www.dansique.com/dansique-fitness-challenges

[@nancyspriddy]

Thanks for posting an intermediate/advanced workout. Fantastic. Look forward to doing it again.

[@DansiqueFitness]

Glad you enjoyed it! xoxo Try these too! kzbin.info/www/bejne/oGjVh6KZbZxoi5Y kzbin.info/www/bejne/o5iqmJecdqtghqc kzbin.info/www/bejne/qmOxqZasfbCBaMk

[@avaseiler6981]

challenging but doable!! i am left sweaty, energized, and like i had a fabulous workout in only 45 mins!!! i love the longer length intermediate and advanced series!!!! thank you so much for your content:)

[@DansiqueFitness]

Thank you so much for your love and support Ava! 💜❤️💖

[@nuriatatiana2531]

Such a wonderful class! Salutes from Guatemala!

[@DansiqueFitness]

Thank you! 😘😘😘

[@nuriatatiana2531]

I always thought I was an intermediate student, but this class confirmed it. I think it was an advanced class, I felt it was quite hard. I thank myself for having done it, feel satisfied all of you who made it.

[@DansiqueFitness]

Like I always say, PRACTICE MAKES PROGRESS!!! Keep at it…it’ll get easier over time. 🥰💖💪🏼

[@CORI177]

When I first watched this video a couple years ago, I thought it was ridiculous and unattainable. Fast forward to about 3 years later, and I can make it through and then have a great day at work. It's very humbling to realize that sometimes your judgments are just fear, self-esteem, and excuses. ❤❤

[@tarafara22]

best pilates class I've seen on KZbin! thank you so much!

[@DansiqueFitness]

Thank you so much! Hope to see you in class sometime! 🥰💖💪🏼 www.dansique.com/virtual-studio

[@candicejbsn]

Another WONDERFUL class by you Desiree. I feel mentally, emotionally, and physically strong after this one. Really clean and clear in my body and definitely as if ALL areas of me are worked. One thing I'd LOVE support on is teaser. For advanced videos (which are my FAVE) I am still not at the holding teaser and doing those exercises full out. I'd love to hear variations.

[@DansiqueFitness]

Thank you so much for your lovely comment Candice! Don’t get frustrated with your teasers…I used to struggle with them too. Be sure you’re in that “sweet spot” where your belly is really scooped in and up and your tailbone is tucked under. If you find yourself falling forward (which is super common), you’re most likely not engaged enough in your core and need to tuck the tail under a bit more. You can practice with bent knees which should make is easier to find that “sweet spot.” Other than that, use the assistance of your fingertips on palms lightly on the floor for support. Practice makes progress! Don’t give up - you’ll get them! 🥰💖💪🏼🧚🏼‍♀️

[@bendettacraft9663]

The best Pilates workout!! I'll definitely try all the videos.. thank you for sharing this!!! ❤❤❤

[@DansiqueFitness]

Thank you so much for your love & support. Once you’ve sifted through all 200+ workouts here on KZbin, please check out my On Demand platform, where I upload regularly…it would really mean a lot! 😘😘😘 app.arketa.co/dansique/on-demand

[@alexandralindamood3615]

I am a complete beginner to pilates. This is a really cool workout. I found it challenging and exhilarating. This is day 7 of the '1-2-3' challenge. Thank you Desirée for this workout, I am at a difficult time in my life and this helps me to do a workout without feeling overwhelmed. Doing your workouts are like getting some quality me-time and a workout done at the same time. Thanks.

[@DansiqueFitness]

Sending love! 💖💛💚💜

[@sylviebelanger3096]

❤❤❤ this class, happy Sunday!

[@DansiqueFitness]

Thank you! 😘😘😘

[@pieceofpeace2553]

i did this on my period today (changing some movements due to period) , got very sweaty but felt so good since it's kind of relaxing and not strenuous! thank you !

[@DansiqueFitness]

Glad you felt good afterwards! 🥰🥰🥰

[@alinekuehn4249]

Nice and gentle, slow heat building, like get style, first time, and will definitely come back

[@DansiqueFitness]

Welcome and thank you so much for your kindness and support! 🥰💖💪🏼

[@jazmincancio6456]

This was really reaaaally intense!! And beautiful 😍 I couldn't make the frog thing for the gluteus 😔 But I'll keep trying. Thank you so much.

[@DansiqueFitness]

Yes, practice makes progress! 🥰💖💪🏼🧚🏼‍♀️

[@annieleblanc9177]

Fantastic balance between strong core work and stretching. Great class!👍

[@DansiqueFitness]

Thank you so much; I really appreciate that! 🥰🥰🥰

[@josefinelorentzdotter2072]

I love this one. I was a bit low on energy and wanted something hard but at the same time relaxing. It gave me sweat but no stress. I loved the music and the background with the light and the plants. I will try one of your 1 hour sessions today. Thank you for doing this. Ps, I do however in no way look as elegant as you are while doing it 😂

[@DansiqueFitness]

Thank you so much for your love and support! Keep at it…practice makes progress! 🥰💖💪🏼

[@drpeterchristen]

Excellent Programm, thank you very much.

[@DansiqueFitness]

You are so welcome! Hope to see you in my new virtual classes! xoxo kzbin.info/www/bejne/gJjPgpiBqtWSfac

[@milasmith351]

As a dancer, your workouts are my absolute favorite!! Thank you for keeping me fit and flexible during quarantine

[@DansiqueFitness]

You're so welcome! I'm so happy you're enjoying my channel. Thank you so much for your love and support! xoxo

[@yvonnesanchez4236]

This is my favorite Pilates workout. I've watched/done it over and over again. I do the other challenging, great videos as well. Thanks so much🙂

[@DansiqueFitness]

Thank you so much for being such a wonderful and devoted supporter! 😘😘😘

[@doragyurina1110]

Thank you so much! It was absolutely a fantastic Pilates class! This was the first time, when I watched your videos and I`ve just completed this 45 minutes intermediate class. Many thanks for this excellent exercise! I am going to watch more classes from you and try them! Gracias from Spain, Valencia!

[@DansiqueFitness]

Thank you so much for your lovely comment Dóra! Your kindness and support is so appreciated! 💖🥰💪🏼

[@bigfatsow]

Thank you so much. I loved it. The best example that “challenging” does not mean “absence of explanations and clear instructions”.

[@DansiqueFitness]

Thank you so much! xoxo

[@staxter6]

Are you in my head? Well timed and wholly appropriate, thanks for taking the time and effort to produce these outstanding classes.

[@DansiqueFitness]

Chris B My pleasure! Thank you for your love, appreciation, and support! 💜

[@ziaf1146]

This class was great, it was a challenge but also fun to do, so happy to find it, thanks❤

[@DansiqueFitness]

You're so welcome! 😘💕

[@loriogorman1421]

Terrific class ... ideal for my current level to transition into an intermediate/advanced series of exercises:)

[@Cristina-fn4tp]

Desirée:that was really amazing!! I want to thank you so much for your wonderful work...

[@DansiqueFitness]

My pleasure! 💖💛💚💜

[@giuliaiaquinta9889]

One of the best thing I've ever done to work out! Your videos are amazing and really useful to pass the quarantine in the best way possible, thank you so much! Greetings from Florence, Italy.

[@DansiqueFitness]

You're so welcome! Sending light and love! xoxo

[@sylviarodriguez2578]

I am a fitness instructor and really loved this movement, feel great

[@DansiqueFitness]

Thank you so much! 😘

[@luciazumbana5601]

I just completed it and loved it! Thank you for the stretches, this really helped me to get through it :) Thank you a lot from Germany

[@DansiqueFitness]

I'm so glad you loved it! Please consider joining my virtual classes starting on Monday June 8th! My Monday class is at Noon, which is 6pm your time! I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@zarasaba7864]

I'm a yoga girl, so you are my gate to pilatis! Am enjoying this video a lot, just think you need a mantra for beginning and the end of your workouts. Thanks.

[@m.cecivalera5404]

This was FANTASTIC, THANK YOU SOOOO MUCH for making it free!

[@DansiqueFitness]

M. Ceci Valera My pleasure! 🥰💕🧡🥰💕🧡

[@claudiarachadell8936]

Every time I do it I love it more than the time before. Love!

[@DansiqueFitness]

Thank you Claudia! 😘😘😘

[@teresahope548]

Need to improve my fitness, I will continue to do the one and I’m sure I will improve. Thank you.

[@DansiqueFitness]

Practice makes progress! 🥰💖💪🏼

[@lodovicadegan3715]

This is such a great challenging pilates class!!! I have finally found a real intermediate/advanced pilates class on You Tube to actually keep fit and strong during this quarantine! Thank you so much!!

[@DansiqueFitness]

Thank you for your love & support! Try my 123 Four Week challenge! I think you’ll love it...it’s FREE!!! www.dansique.com/post/4-week-1-2-3-challenge 💖🥰💪🏼

[@libbyharborne3881]

So this is the first video I did of yours back in the summer of 2020, needing some lockdown workout inspiration. I barely got through it. By the time it finished, I was dripping with sweat and struggling to keep anything remotely close to good form. 18 months on I tried it again (the day after a lot of Christmas eating and drinking, I'll add!!!) and it definitely wasn't easy, but I kept up with you and my form was correct throughout. I felt strong and confident in all the positions and sequences. Just goes to show what time and practice can do! Thanks for making my core the strongest it's ever been! ❤

[@DansiqueFitness]

Aww Libby I’m so proud of you and so happy for you!!! Thank you for being such a wonderful supporter. Sending you tons of love & light for a bright 2022! XOXO 🥰🧚🏼‍♀️🌟🥰🧚🏼‍♀️🌟🥰

[@raikadesho6550]

Thank you always for providing great quality classes.

[@DansiqueFitness]

And thank you for your kindness! 🥰🥰🥰

[@mariekihlman7097]

Thank you! The class has a perfect variation and a fast pace which I love.

[@Ebareeba]

Great. great work out! Very effective! Congrats for your effort and thank you for sharing with us!

[@DansiqueFitness]

Thank you so much for your kindness and support Lorena! 😘

[@HaileyB85]

Fantastic workout! Would love to see more vids like this in the future, but for now, I'll be keeping this one saved for repeats. :)

[@DansiqueFitness]

Hailey Dietrich Here are 4 similar full body workouts if you want to mix it up! Xoxo 💜💜💜 kzbin.info/www/bejne/o5iqmJecdqtghqc kzbin.info/www/bejne/qmOxqZasfbCBaMk kzbin.info/www/bejne/l2PMZJJjh8ehqsU kzbin.info/www/bejne/eZ3Fip17iNCkf68

[@isabellecasorla8160]

I love your videos thanks for sharing i enjoyed it, such grace you have, nice chilling music too, perfect pilates to try absolutely. nice day to you all. Greetings from France.

[@DansiqueFitness]

Thank you so much for your kindness and support Isabelle! 🥰🥰🥰

[@sea4605]

I can't believe I finished the whole workout, I loved it ☺️❤️.

[@DansiqueFitness]

Yayyy you did it!!! 🥰🥳😘

[@UArceo77]

This is an awesome challenge, fit for those who love a good workout! I loved it, thank you and keep posting!

[@DansiqueFitness]

I’m so glad you loved it! I hope you’ll try one of my free challenges! 👉 www.dansique.com/dansique-fitness-challenges 🥰🥰🥰

[@ellamair4805]

as a rhythmic gymnast i love your workouts, many exercises are very useful for the sport. Thanks for such a lovely interesting class :)

[@DansiqueFitness]

You're so welcome! I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

[@lidiaruth7705]

Dear Desirée, thank you so much for your amazing, peaceful,, helpful and professional classes, I really love them all, my body feels amazing doing them. I'm always looking forward to see your new workouts. Congratulations for your beautiful job, don't stop! 🙏❤️

[@DansiqueFitness]

Thank you so much Lidia…I really appreciate your love and support! XOXO 💛💕💛💕💛

[@ivakovacic8720]

I discovered this channel last week when I was trying to add variety to my workouts, and I just want to let you know how much I love your videos 😍 Workouts are a great combination of dance and pilates and I really enjoy doing them!

[@DansiqueFitness]

Iva Kovacic I’m so happy you found me too! Thank you so much for your kind words and support! Xoxo 😘💜💕💐

[@annafrater50]

There were lots of exciting new moves and sequences here ...it was exhausting but I totally saw and felt the difference. Thankyou x

[@DansiqueFitness]

Thank you Anna! 😘

[@ivanaaduarte11]

Absolutely loved this! Definitely going to come back because I wanna see upgrades haha my lines are certainly not the best 😅 thank you for the great work! :)

[@DansiqueFitness]

My pleasure! Keep at it...practice makes progress! xoxo

[@juls182]

This is literally the funnest workout I’ve ever done!!!! I usually have zero patience with working out (which makes Pilates impossible) but this was SOOO much fun

[@DansiqueFitness]

I’m so glad!!! If you enjoyed this one…you’ll LOVE the others. To help keep you motivated and on track, try my latest FREE fitness challenge! www.dansique.com/post/4-week-self-love-fitness-challenge 🥰🥰🥰

[@coocoo9120]

This made me a bit fatigued, which I love because I know it’s really working! I love how you incorporate stretches into the class also which most pilates teachers don’t.

[@sallyjordan2296]

I have done this video a few times as I really enjoy it. Looking forward to doing more.

[@DansiqueFitness]

Yayyy I’m so glad you love it! ❤️

[@jenniferfeliu7905]

I did this workout completely a beginner level at the beginning but then advanced at the end to middle to the end

[@emmacarney1503]

Another amazing workout!! Thank you so much 💓 💗!! So glad I discovered Dansique Fitness! Xx

[@DansiqueFitness]

Aww I’m so happy you feel that way! Your love and support is so appreciated! 💖💖💖

[@fluf25]

Amazing workout! I really love the old school pilates classes!

[@evelynball9043]

Wow! Brilliant and ideal routine. They all are. You are such a master. Thank you, thank you.

[@DansiqueFitness]

I really appreciate your love! 💛💛💛

[@luciakusolo]

It's challenging yet really impactful

[@DansiqueFitness]

Thank you Lucia! 😘

[@lauranemeth4224]

Best Pilates video! Really thank you for sharing it! It helped me so much through the years. Sending love and light 🤗

[@DansiqueFitness]

Thank you so much Laura! 😘😘😘

[@francofanclaire6227]

This was absolutely an amazing class! Exactly what I needed! This is the first time I watch your videos and I'm truly thankfull for that precious moment I had with you! merci from France!

[@DansiqueFitness]

Erialc Uarrab Aww you’re so sweet! I’m so glad you enjoyed this workout! Hope you’ll check out my other ones too! Thank you for your love & support! 🥰💖😘💜

[@laurahokkeri4298]

This is fabulous work out, your videos are the best pilates on whole KZbin. I do these mostly for core since I primarly go to gym for fitness physique training, but this has transformed my core, it is the one thing I want to stay small but need it to be strong, so these videos are my secret weapon. AND, I actually thought my core was pretty strong before, but after I did this for the first times, my abs got so sore, so it totally hit the spot. Once or twice a week I also do the butt and legs sections just for pump, for my aesthetic goal I need heavy weights in booty section, but these excercises are great addition because mixing it up is always good. Thank you so much for excellent content, I can`t believe you don`t have millions of subscribers already!

[@DansiqueFitness]

Thank you so much for your lovely comment Laura! Totally agree - it’s so fun to mix things up based on your personal goals and find what works best for you. I appreciate your kindness and support so very much. 😘😘😘

[@thomasoring]

She moves in such an elegant way. Beautiful.

[@DansiqueFitness]

T Thank you! 🥰🥰🥰

[@Cloverbeaniebaby]

Just getting back into working out. This was one of my favorites. So glad to get back into it!! I missed your workouts so much!! Thank you!

[@DansiqueFitness]

Welcome back! 🥰🥰🥰

[@breepalacios3577]

Love your Pilates videos, been doing them everyday for the past 2 weeks and I already see such a massive difference in my body. Do you have an estimate of how many calories could be burned in this particular video though? I know in your 60 minute video you have a rough estimate depending on our weight. Thank you for making these videos❤️

[@DansiqueFitness]

Thank you so much for your kindness and support Bree! 💖 The amount of calories burned varies with everyone since it depends on many factors…rough estimate, between 250-450.

[@osnatshaibe1534]

Love this one (keep coming back) 👍. Perfect mixture of sequencing that strengthen the whole body - Amazing results 🙏. Soothing atmosphere & your relaxing yet motivating voice😘. Wonderful 🙏. Blessings & ❤️

[@DansiqueFitness]

You’re lovely comments always make me smile...thank you! 💛💛💛💛💛

[@gracewong3235]

This one is such a killer😂😂😂 but I made it🎉🎉🎉Thanks loads, my beautiful teacher Desiree🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😘

[@DansiqueFitness]

Great job! You’re so sweet! 🥰🥰🥰

[@wanderlustoceans8205]

I have the audacity to do this challenge advance without taking the beginner videos, out of shape or ever so pilates but I did it!! It killed me but I know in time I do better and better and get used to it, thank you! You are the best pilate instructor so far im subscribing you!

[@DansiqueFitness]

Wow! How very brave of you! 💖🥰💪🏼 I recommend starting with my free BEGINNER challenge - this way you’ll learn how to do each exercises properly so you can get the most out of your workouts! www.dansique.com/dansique-fitness-challenges

[@wanderlustoceans8205]

@@DansiqueFitness i will check them out too! I also wonder if there's video of legs pilate workout only advance and beginner, my worse area to lose weight is my inner thighs, so if theres any videos about legs that be awesome!!!

[@DansiqueFitness]

Check out my LEGS & BOOTY PLAYLIST!!! kzbin.info/aero/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg 👈💜💕

[@wanderlustoceans8205]

@@DansiqueFitness omg thats awesome thank you, I gonna work out now :D!!!

[@ashleylong1914]

This was an amazing class. My first time ever doing pilates. I loved it. I tried your beginner classes but there's too much explanation there for me. I just wanted to sweat so this is much better. My core and glutes are super sore today though lol

[@DansiqueFitness]

Glad you enjoyed it! If you’re wanting to really just sweat, try my HIIT workouts! They are my personal favorite and popular on my channel! Check out my HIIT playlist kzbin.info/aero/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U 💖💜❤️

[@thuongnguyen-kz9mz]

My first time ever with Pilates. It’s really awesome with your voice and guidance. Thank you so much 🥰

[@DansiqueFitness]

Wow, this is a tough workout for a Pilates first timer! If you'd like to dial it back and make sure you're using proper form, please check out my BEGINNER FRIENDLY WORKOUTS playlist! xoxo kzbin.info/aero/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL

[@monp.4903]

Niiice 45min. What a treat, thanks Desiree!

[@DansiqueFitness]

Mon P. My pleasure! Xoxo 😘😘😘

[@ingridboot1966]

Oh my! That was just divine! It was really challenging and I struggled with some of it but still did the best I could. Plus with the relaxing music you don't seem to realize how hard you are working and I burned 400 calories on the process. Looking forward to tomorrow's workout. Xxxx. Thank you xxxxx

[@DansiqueFitness]

Wonderful! Thank you so much for your kindness and support! 💛

[@hopeberry3339]

This was my first intermediate session and wow it was amazing. I couldn’t really stretch my back but other than that it was sooo nice. I’m feeling really good rn

[@DansiqueFitness]

Yayyy I’m so glad you enjoyed this one! Thank you for your love & support! Xo 😘

[@hopeberry3339]

Dansique Fitness and I’m glad I found your channel. I hope I’ll be able to stretch my back more so I can get the full effect 😭

[@DansiqueFitness]

Little Mix I’m glad you found me too! Try this great posterior workout of mine to help you with your back strength & flexibility! kzbin.info/www/bejne/oH3CgptvlNN8mdU 👈🏼😘💕💜

[@hopeberry3339]

Dansique Fitness thank u I’ll be sure to do this in the evening. I’ll update you on how I do :)

[@aliceaspetti5278]

I work out every single day with your videos and the passion you put into them has a really soothing and energy booster effect on me, thank you my dear❤️

[@DansiqueFitness]

Thank you so much for your love & support! Come try my live online classes too! www.dansique.com/virtual-studio 💖🥰💪🏼

[@lisemontaigne5131]

Désirée!!! Thanks for this long pilate class ! I am gone to try this as soon as possible. It seems fabulous ! So happy to have discovered your beautiful channel.

[@DansiqueFitness]

Lise Montaigne Thank you for your kind words. Your love & support mean the world to me. Please let me know how it goes! 😘💕💐

[@lisemontaigne5131]

That was fantastic, you are such a good and beautiful teacher! It so peaceful and effective at the same time. Your long workouts are perfection !

[@DansiqueFitness]

Lise Montaigne I’m so glad you feel that way! XOXO 😘💕💐💜