50 MIN PILATES FUSION For A Strong Toned Body!

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts

[@veronicabergamini7513]

Desirée!!!!you're finally back on the channel, you're unique! You have an innate grace and your lessons are always amazing

[@DansiqueFitness]

Thank you so much! 🩷💜❤️

[@avaseiler6981]

awwww desiree!!! you are AMAZING thank you so much for this lovely class and so nice to see you here on youtube again :)

[@DansiqueFitness]

Thank you so much! 😘💖

[@marytullis8206]

Just love these longer classes! Thank you for gifting this lovely workout, Desiree!!

[@DansiqueFitness]

So grateful for your love!!! 💖💖💖

[@BarkanUgurlu]

Thank you for the wonderful flow. 50 mins felt like 5

[@DansiqueFitness]

You're so welcome! 💖

[@myriamzitouni3992]

The absolute BEST Pilates workout. Pure genius. I’m an official fan! ❤

[@DansiqueFitness]

Wow, thank you! 🥰🥰🥰

[@GinniAimee]

The pace, the RED SET, the stretching, the length... I had to try this one today, glorious! Thank you again Desi, feeling like a goddess ☺💗💗👑

[@DansiqueFitness]

I love that you’re feeling like a goddess!!! 🥰🥰🥰

[@carolineconsten1999]

Ohhhh this was such a wonderful workout ❤❤❤❤❤❤❤

[@DansiqueFitness]

Thank you! 😘

[@MaeveFeinblatt]

Desiree!!!!! This was one of my favorite workouts, thank you for always making me smile while getting such an effective workout in. THANK YOU !!!!! The best workouts on KZbin, hands down

[@DansiqueFitness]

Maeve!!! You’re the sweetest!!! Sending SO MUCH LOVE YOUR WAY…🩷❤️💜🩷❤️💜🩷❤️💜

[@suzanneblack746]

This is so timely! I did one of your one hour ones today, but skipped the jackknife at the end as I didn’t have time. Can’t wait to try this on Wednesday!

[@DansiqueFitness]

Let me know how it goes! 😘💖

[@suzanneblack746]

This one was fantastic. Really enjoyed the (sort of) slow and controlled pace of it, plus not too much on the wrists as my right hand doesn't do so well with prolonged weight on it. It flew by. Thank you! (from an ex-synchronised swimmer who always wants to point :-) )

[@sarinalauria1676]

As a past dancer myself, your videos really resonate with me. There is no one like you! Thank you for bringing me back to the studio, all while working out at the same time. I will definitely be be checking out your on demand library 💖

[@DansiqueFitness]

Hello fellow dancer! Thank you so much for your lovely comment…I’m so glad my videos resonate with you and I would be sooo grateful to have your ON DEMAND support! XOXOXO 😘💖💪🏼🩰💐 app.arketa.co/dansique/on-demand

[@ThePerceptionTrainersPT]

I've missed you! I do a lot of pilates classes with other teachers - but I never end up feeling that long, lean, like I'm 6 feet tall feeling with any other classes but yours! You always incorporate the perfect combination of strength, stretch and slow and controlled movement - sending you so much love for your holidays!

[@DansiqueFitness]

You're so welcome! And thank you so much…that really means a lot. Happy holidays my beautiful friend! 💛💛💛

[@marytaweel5631]

Desiree I was so excited this morning to see you and this new workout ,just finished it and it was amazing ! Thanks for never forgetting us here on KZbin so so appreciative of you your time, you make a difference in our lives. Love you so much and of course how cute is your outfit 😍 Amazing workout !❤🇨🇦🤗👏👏👏👏👏👏

[@DansiqueFitness]

Love you Mary!!! ❤️❤️❤️

[@marsha1963]

You’re always the best. I’m always happy to see you however infrequently!

[@DansiqueFitness]

Thank you…I really appreciate your kindness! Please check out my On Demand Library then you can see me more often! 🥰🥰🥰 www.dansique.com/on-demand

[@BeatrizLorena-y1u]

thank you so much for this! please come back more often, It doesn't need to be a workout video, maybe your routine or what you feel comfortable to share

[@DansiqueFitness]

I really appreciate your kind words. 🥰 Move with me from my On Demand Library where I upload regularly app.arketa.co/dansique/on-demand 💖💖💖

[@hadasitalki7247]

when I opened the youtube today and saw your new video i said: "YAAAAAAAAAYYYYYY!!!!!" thank you dear Desiree! 💕💪✅

[@DansiqueFitness]

That’s so sweet; thank you! 🥰🥰🥰

[@FiestaFlick]

This was soooo hard but your little cheers are so motivating. Looking foward to doing the rest of your videos. I absolutely loved this one.

[@DansiqueFitness]

Thank you so much for the love! 💖💖💖

[@myriamzitouni3992]

So stressed when I started this, feel so much better now, forgot my troubles for 50 minutes ❤

[@DansiqueFitness]

Thank you…I’m so glad you feel better now! If you can, please help support me by becoming an On Demand member…it would mean a lot. 🥰🥰🥰 app.arketa.co/dansique/on-demand

[@olgatalroze8732]

amazing classes !! I am learning so much every time. Thank you so much

[@DansiqueFitness]

You're very welcome! Please check out my On Demand Library too…it would really mean a lot! 😘💕 app.arketa.co/dansique/on-demand

[@petrawagner4946]

What a wonderful, total body, comprehensive workout. Yoor Pilates videos are by far THE BEST. I recommend you all the time. Thank you!

[@DansiqueFitness]

I really appreciate that…thank you so very much! 😘😘😘

[@armelleb3393]

So happy I did this workout. Thank you so much. It is such a quality workout. I have benn following you for years now and it has been a long time since i could'nt do your workouts so thank you for you really really good job. I am gratefull for this !

[@DansiqueFitness]

You're so welcome! Thank you for your continued love & support. 💖💖💖

[@EkaterinaPronkina]

Such an amazing instructor! love your energy and all of your workouts ☺️☺️ was so happy to finally see a new video

[@DansiqueFitness]

Thank you so much for your love! 💛💖❤️

[@leannastoufer6333]

Movement really does heal -- spirit, body and mind. Thank you!

[@DansiqueFitness]

My pleasure! 💖

[@sassygal4727]

This was fantastic! The best pilates I have ever done. Thank you so much for this beautiful practice ♥

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@cayleesmith71]

Can't wait to try the platform. Hopefully, I'll join soon. Greatful for the AMAZING vids until then!!

[@DansiqueFitness]

Thank you so much…your kindness and support really means a lot! Looking forward to seeing you over there! 😘💪🏼💖

[@ladybugss100]

Oh !!!! Thank you so much Desiree. One more time you’ve enlightened my day, my mind and my body. I just loved this workout so much. You’re a magician ❤

[@DansiqueFitness]

You are the sweetest! 😘😘😘

[@lalicam18]

Thanks so much! this feels amazing

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@marygreen1927]

Wonderful flow . Calming and challenging

[@DansiqueFitness]

Thank you! 😘

[@selflovingsensitive]

Movement is medicine! I loved this routine so much. The pace. The slow burn. The stretching. Your fabulous personality and outfit (my favorite colour). Merry Christmas to you and your family, Desiree. P.S. your Mom is awesome. 🥰

[@Jess0609]

Thank you so much for the upload. 💖 I'm so excited to do it tonight. 😊Edit. I loved it so much.

[@DansiqueFitness]

Yayyy! I’m glad you loved it! 🥰😘🥰

[@madalinagavrila4869]

Thank you, Desiree for taking your time to upload another fabulous workout here!! I am so grateful and sweaty😂. Happy Holidays!❤

[@DansiqueFitness]

Happy holidays! 🥰🥰🥰

[@amysukhov309]

Thank you so much, Desiree. It was so comforting to work with you again.

[@DansiqueFitness]

You are so welcome! 🥰🥰🥰

[@cheryl8069]

Wonderful work, Desiree! So, I’m spoilt with two great new workouts in a week - one on your on-demand channel and one here. 🎉😂 Love the outfit you’re wearing, it is hailing in the festive season. And I love the music too!

[@DansiqueFitness]

You are the sweetest Cheryl! I’m so grateful for you! xoxo 💙💙💙

[@nantiavafopoulou7296]

Yes that was amazing !!! Thank you for that Love from Greece 🇬🇷🥰🎄 Happy holidays to all ❤

[@DansiqueFitness]

Happy holidays! 😘😘😘

[@helengaver6170]

Amazing sequences!! loved the class, thank you so so much Desirée!!

[@DansiqueFitness]

You're so welcome! 😘💖

[@sandracalixto6289]

Thanks!

[@DansiqueFitness]

Thank you!!! 💖💚💛💜

[@monicaudrea5119]

Dear Desirée, thank you so much for all your effort and attention to prepare such lovely workout! I saw it was loaded here for a while, but I did it today, and I'd like to deeply thank you for your work that you generously gift to all of us! 😘😘😘😘

[@DansiqueFitness]

Aww you’re so sweet…thank you so much! Once you’ve sifted through all 200+ free KZbin workouts of mine, please check out my On Demand platform where I upload regularly! app.arketa.co/dansique/on-demand😘💕

[@barbarapacinotti366]

Thank you very much for this new amazing workout🥰

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@kavyarekhala3192]

This was stress relieving ❤😊 Dint know I needed this one 💕 I feel so peaceful after finishing it

[@DansiqueFitness]

Aww that makes me so happy! 🥰🥰🥰

[@sharono.1811]

Just loved this graceful workout. Extremely amazing! Thank you for uploading a new video.🥰

[@DansiqueFitness]

You're so welcome! 🥰💖💪🏼

[@ranjanamalhotra5565]

Always loved your workouts . Thanks Desiree,you are amazing.

[@DansiqueFitness]

That’s so sweet…thank you! 😘💖

[@eleonoramalara5098]

What a great way to start the day finding a new work out of yours .I enjoed every single movement.Thank you gorgeous creature .❤ U ALWAYS

[@DansiqueFitness]

You're so welcome! 😘🥰🤗

[@shermeenkhursigara6397]

OMG I was so excited to see your upload this morning. Thank you for this wonderful Christmas gift 🥰🥰🥰

[@DansiqueFitness]

You are so welcome! 😘😘😘

[@ЕЛЕНАЕЛЕНА-х8к7ш]

I am so glad that you came back!!!! Please do not leave us 🥰

[@DansiqueFitness]

Thank you; that means a lot! 💖 I hope if you’re able to, you’ll help support me on my On Demand platform as well! app.arketa.co/dansique/on-demand 😘😘😘

[@elainemikesell5544]

Thank you so much. Loved the workout and great to see you!

[@DansiqueFitness]

You're so welcome! 😘🧚🏼‍♀️💖

[@Olgetta]

Thank you so much Desiree!!Wonderfull red Christmas outfit ,u looking gorgeous ❤️‍🔥💖❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❣️❣️❣️❣️❣️❣️ 🎉🎉🎉🎉🎉🎉🎉

[@DansiqueFitness]

Thank you! Happy holidays! 😘😘😘

[@Olgetta]

@@DansiqueFitnessthx.. Happy Hollidays to you too and your family 🎀🎄💖

[@sheiladuque6083]

Great Pilates workout Desiree! Thank you so much for posting. I love your outfit! Happy New Year!

[@lamandarine4222]

Thank you so much for this workout, you're always amazing !! And the Christmas theme outfit is dope ❤

[@DansiqueFitness]

Happy holidays! 😘😘😘

[@IsabelPinho-qf1dc]

Wonderful! Thank you, very much ! 🤩

[@DansiqueFitness]

My pleasure! 💖

[@leannastoufer6333]

Thank you for this! I appreciate the core strength and flexibility I get from Pilates!

[@DansiqueFitness]

You're so welcome! 😘

[@floriana2230]

Hermosa clase 🩷

[@DansiqueFitness]

Thank you! 💖❤️💜

[@leannastoufer6333]

Thank you for this workout! I really appreciate your videos here. I chip in when I can, but I don't have the ability to pay monthly subscriptions. My mind and body appreciate getting to follow workouts here.

[@DansiqueFitness]

Leanna, I did receive your PayPal donation…thank you so much for your kindness! Your love and support truly means the world to me. 🥰🥰🥰

[@hannah_stevens]

Wow this is great! ❤

[@DansiqueFitness]

Thank you! 😘

[@rebeccasax4059]

Great new workout. Thank you!

[@DansiqueFitness]

You're so welcome! 🥰

[@mermaid6700]

Thank you! It’s amazing training ❤

[@DansiqueFitness]

Glad you enjoyed it! 😘

[@allyching4090]

Thank you so much Desiree!! Love your videos... and the sweat and strength after doing them!

[@Feuerchen]

Your Workouts are simply magical!! You changed my life for the good and please never stop ❤❤❤❤

[@DansiqueFitness]

That really means a lot to me…thank you! 😘

[@AiXueXi92xx]

Wish you greater successes in 2024! Thank you for being a wonderful teacher❤

[@DansiqueFitness]

Same to you! 😘😘😘

[@veramoniz2669]

Dear Desirée, thank for uploading this wonderful class it’s so important for me to remind and improve my posture and technique, you are kind, brilliant and gracious. 👏🏼👏🏼👏🏼💝💐 Sending ❤️& 🤗🤗 to you and Lulu 🐾

[@DansiqueFitness]

You're so welcome! Wishing you a joyous holiday season my beautiful friend! 🥰❤️🥰❤️🥰

[@veramoniz2669]

Aww 🥰 thank you Desirée, my best wishes for this holiday season too! 🎄✨💝

[@Eja_spievanka]

Thank you very much!

[@DansiqueFitness]

My pleasure! 💖

[@alicedeodati5620]

Thank you wonderful workout

[@DansiqueFitness]

You're so welcome! 🥰

[@BN-yt4et]

Gorgeous girl!) I wondered why you didn't come up on my feed anymore.) What a lucious Christmas eve early morning workout🙏🏽 Loved it and ❤ You❣ You made the prone work short but effective by the way, so thanks for that. 💜

[@DansiqueFitness]

Thank you for your love! 💖💖💖

[@lenayaa377]

I LOOOOOOVEEEE YOUR WORKOUTSSS YOU CANT EVEN IMAGINE HOW MUCH YOU HAVE HELPED ME❤️❤️❤️❤️❤️

[@DansiqueFitness]

Thank you so much…that really means a lot! 🥰💖🥰💖🥰

[@alichou59]

Ma KZbinuse préférée. J'ai appris à aimer les pilates grâce à vous. Vos cours sont absolument parfaits ❤ merci infiniment pour ces partages, j'espère que cela ne s'arrêtera jamais 🤗 Amitiés depuis la France.

[@DansiqueFitness]

Thank you so much for your love and support! app.arketa.co/dansique/on-demand 💖💖💖

[@mb.9044]

hi desiree! do you have a what i eat in a day video? really struggling with meal ideas

[@DansiqueFitness]

No, sorry, I don’t. 💕

[@skyblue-zzz]

Best Pilates workout.♡

[@Amy-jj8gy]

You are so kind to provide us with these classes. ❤️ Happy Holidays!

[@DansiqueFitness]

Thank you so much! Wishing you a joyful holiday season as well! 🥰🥰🥰

[@maylissaigot5274]

Had missed working out with you! Thanks for coming back ❤

[@DansiqueFitness]

Thank you! 😘

[@Licheynut]

Great class. I could say that slowly i am improving my flexibility. I've been a runner most of my active life...time to change. So I found myself with the grace and flexibility of an elephant. You've helped. Thank you.

[@DansiqueFitness]

Wonderful! Thank you so much for your love & support! Please check out my ON DEMAND library too! 😘💕 app.arketa.co/dansique/on-demand

[@danielg2692]

more videos pls :)

[@anneel8115]

So, so so good. Thank you🔥

[@DansiqueFitness]

🩷🩷🩷

[@danaangleberger]

Another amazing workout! Your videos are the best I've seen-thank you so much!

[@DansiqueFitness]

That really means a lot; thank you! 🥰🥰🥰

[@rinzingongmoo1536]

Thankyou for video. iam excited to try tomorrow ❤❤❤

[@leonorlopez5439]

fabulosa rutina!! muchas gracias!! ❤❤❤

[@klrve1374]

Thanks Desiree!! I’m 16 and I love doing your workouts 😊hope your having a great holiday season so far ❤❤

[@DansiqueFitness]

Thank you! You too! 🥰🥰🥰

[@smitamistry9041]

Happy to see you back

[@DansiqueFitness]

Thank you! ❤️

[@twiggylhomme206]

Thank you thank you thank you. You are the best, the most lovely, the most sweet angel. ❤❤❤

[@DansiqueFitness]

Thank you so much! 🥰🥰🥰

[@ifigeniasigala4333]

Great workout, have a happy holiday! Lots of love from Greece!!!❤❤❤

[@DansiqueFitness]

Happy holidays to you too! 😘💖🧚🏼‍♀️

[@marytaweel5631]

Love love you and miss you !!!! This is always perfect and love the music❤😍😍😍😍👏👏👏 Don't forget about us we are still here 🤗🤗🤗🇨🇦🇨🇦

[@no-eu7rt]

awesome class

[@DansiqueFitness]

Thank you! 😘

[@siyoutama]

Delicious work out !

[@DansiqueFitness]

Thanks! 🥰🥰🥰

[@harryfitness3724]

lovely work out thank you, happy 2024!! henriette from the netherlands

[@DansiqueFitness]

Happy new year! 🥰🥳😘

[@patriciaescoto2568]

Such a workout! ✨💪✨I'm a very flexible person who struggles with strengthening excersises, but I found this sequences very fun and fluid. I felt my entire body shaking but in a very good way 🥵 hopefully tomorrow I will be sored. Thanks for that Desiree 😅💗

[@DansiqueFitness]

You're so welcome! So proud of you! 🥰💖💪🏼💐

[@bt6824]

Can’t wait to try tomorrow❤

[@christinevonhornstein4074]

Hard one, but 🤩, loved it! Thank you, Desirée!

[@DansiqueFitness]

You're so welcome! 💜

[@andreaj7458]

What a lovely surprise to receive yet another wonderful workout from you Desiree! ❤ Gentle but still strong sequences that left my body feeling amazing. 🙏🏻✨ And i know that I've said it before but I'll say it again, that last stretch swinging the body like a pendulum is one of the most satisfying things to do. 🙌🏻 Hope you're doing great Desiree! Happy holidays! 💐💫🎄🎆🎇

[@DansiqueFitness]

Happy holidays my lovely friend!!! XOXO 😘😘😘

[@petrapohar1510]

Miss your new videos.😘

[@LawStudyOwl]

YEEEES GIIIRLL CANT WAIT TO TRY IT OUT! love you tons!

[@DansiqueFitness]

Thank youuuu! 😘

[@Pilateswithshamim]

It was amazing. Thank you.😍🤩

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@DansiqueFitness]

My pleasure 😊 app.arketa.co/dansique/on-demand

[@selflovingsensitive]

So excited to try this!!❤

[@DansiqueFitness]

Enjoy! 🥰🥰🥰

[@marytaweel5631]

I love this this so much it makes me feel so great and I ❤ the music !❤🇨🇦💥

[@DansiqueFitness]

Thank you! 🧚🏼‍♀️💖

[@carolineconsten1999]

That’s another incredibly wonderful 🎉🎉🎉🎉❤❤❤❤🙏🙏🙏🙏

[@ewagabriel3871]

thanks a lot😘

[@DansiqueFitness]

You're welcome 😊

[@annac9766]

Bravissima Desire.

[@DansiqueFitness]

Thank you! 😘🧚🏼‍♀️💖

[@marytaweel5631]

❤❤❤❤❤❤❤you sooo much !!!! This is always great 👍

[@DansiqueFitness]

You're the best! 😘😘😘

[@demetalkan213]

happy u here agaın❤🙏🙏🙏

[@DansiqueFitness]

Thank you! 😘

[@karimaameur7086]

Great pilâtes !kisses from Paris 💕🎅

[@DansiqueFitness]

Kisses from NYC! 😘😘😘

[@onealericcisan805]

é.è

[@AlisonWonderland999]

39:40 howwwwwwwwwwwwwwwwww do you get your thigh to lift off the floor?! goddess!!! 🤩The best I could manage was a vague "muscular intention" in that direction 😁 Thank you so much for this amazing class. I know if I have the guts to do it more often I'll end up in great shape.

[@DansiqueFitness]

Keep at it! Practice makes PROGRESS! 🥰💖💪🏼

[@angelicajg]

waaa i love this

[@DansiqueFitness]

I’m so glad! 🥰💖💪🏼