40 MIN SWEATY INTENSE PILATES FUSION | No Jumps | Fun Format For Max Calorie Burn!

[@anastasiyamurzina3819]

Unusual workout format that the last 15 minutes is a repetition without stopping, cool! First, the muscles received a good load, and then all over again to a burning sensation! Thanks a lot for the workout!🙏❤

[@lilygo5893]

I'm so happy that you're back..welcome back ..hope u can filmed some long video (60Min) .. miss you ❤ so much

[@DansiqueFitness]

Hello! Yes, I upload some “surprise” videos every now and again! Please check out my On Demand Library for more frequent uploads…I have over 200 new workouts including MANY long workouts! 😘💕 app.arketa.co/dansique/on-demand

[@melinda2832]

I missed your workouts so much!! thanks for your efforts💗💗🤍

[@DansiqueFitness]

Check out my new On Demand platform please! 🥰🥰🥰

[@cheryl8069]

I rented the 4-week challenge linked in the description of this workout. It is very effective. Totally with you that we'll get stronger as we go through the program. Day 1, i couldn't do the full roll up without momentum. Day 2, i was starting to manage. Day 3, i rolled up. The workouts are so thoughtfully choreographed and never ever compromises form ❤ I can't wait for tomorrow to come so that I can do Day 4!

[@DansiqueFitness]

I’m so proud of you!!! 🥳🥳🥳

[@marytullis8206]

Desiree, you are amazing! Another fabulous workout with your own creative format. I absolutely loved it! I'm loving your On Demand classes, but it's always an extra special treat to see one pop up on your KZbin channel. Thank you for your generosity!!!😍💜💖🤗

[@DansiqueFitness]

I adore you Mary…and I’m SOOO grateful for your kindness and support! 😘😘😘

[@danielabonora9088]

I loved your 4 week on demand challenge - highly recommend it!! Loved this one too of course 😊

[@DansiqueFitness]

Thank you so much! I’m so glad you loved it and I’m so appreciative of your support! I would LOVE for you to keep moving with me on my On Demand platform…whether you purchase a membership or just rent the challenge again! If not, I’m still so incredibly grateful for your kindness - thank you! 🥰💖🥰💖🥰

[@cheryl8069]

I second this! The 4 week on demand challenging is top of this world ❤

[@selflovingsensitive]

I am definitely dripping sweat, or 'glistening'! Fantastic full body routine. 🔥 Thank you!! I feel amazing.

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@marystephaniebrocka4459]

the only pilates videos i was able to be consistent with. I'm not downgrading the rest but your videos helped me a lot with my fitness journey. Your videos are all calming, does not irritate me to just finish and be done with (i dont like doing pilates with alot of talking coz i cant concentrate), in fact i was enjoying the process of each videos. Ive been with your videos for almost 2 mnths, never experienced binged eating, was able to cure my insomnia, i did not lost YET the weight but lost the fat and gain muscles and im ok with that coz i can now fit perfectly in my clothes, and because of your gentle work outs, i never not even once wake up in the morning feeling force to workout, its the opposite in fact. So i agree with the rest that gentle/ pilates workout may not be the fastest way to lose weight but at least it will keep you consistent because you dont feel exhausted and you'll be flexible. Oh, and thank you for the consistent reminder to always STRETCH YOUR LEGS. now my legs are lean and looks longer than before. Thank you for being so generous with your longer videos. i wish you success in whatever you wanna do with your life!

[@DansiqueFitness]

Thank you so much for your love & support! 🥰💖🥰💖🥰

[@margot2720]

thanks for your time and teaching s!!!!

[@sissel5369]

I really loves this! A good challenge and I believe I’m going to be sore all over tomorrow, can’t wait ❣️

[@DansiqueFitness]

Woohoo!!! 🥰🥳😘

[@taniaatette]

Loved it! Different format and thought I couldn’t do the second set with no breaks - but I did it!! Your amazing 🥰

[@DansiqueFitness]

Yay, so proud of you! 🥰🥳😘🤗

[@lilianademitri9522]

Wonderful work tank you!!!! Lilly

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@cheryl8069]

Thank you Desiree 🎉 Marvellous workout. And thank you for the great deal on the 4 week challenge! I just bought it and can't wait to start tomorrow! (It is almost 10pm now and the bedtime routines have started.)

[@DansiqueFitness]

Thank you so much for your support on my On Demand platform…I’m really grateful! Enjoy! 😘😘😘

[@andreaj7458]

Thank you! 🙌🏻🔝🙏🏻 You always come up with different ideas to make your workouts more fun, unique and effective. ✨💕✨💕

[@sarahkistler3420]

I love love love this workout! 😍😍💖 Thank you for keeping us in shape and bringing just so much fun and joy into our lives 😍🐣 sending you lots of love and a big big hug ❤️😍🐤

[@DansiqueFitness]

Thank you so much for your love and appreciation my beautiful friend! 😘😘😘

[@SANSOMBRA]

So nice, and sweaty indeed. Thank you so much for your workouts. I long for a slow and controlled pilates workout of yours which are just amazing.

[@thachilin]

That was so challenging! Loved some of the newer exercises :). You’re so amazing!!. I’m sad we could not have class today but I’m so grateful I still got to see you! Thank you!! ❤❤❤

[@DansiqueFitness]

Awww you are the sweetest!!! I adore you so much…and I’m so grateful we crossed paths. Thank you so much for being such a wonderful and devoted supporter of mine. XOXOXO 🥰💖🧚🏼‍♀️🩰💪🏼

[@libbyharborne3881]

I just redid this one. I forgot how tough it was, loved it! ❤❤❤❤

[@DansiqueFitness]

Great job! Happy New Year! 😘🥳😘🥳😘

[@ladybugss100]

Thank you ! Thank you beautiful Desiree . And thank you as well more than everything for your four weeks offer. I did it all. And it was just fabulous. I m ready to subscribe ❤❤

[@DansiqueFitness]

Thank you so much! I’m so grateful for your support on KZbin and on my new On Demand platform! 😘😘🤣

[@catiacastelluzzo6644]

Bellissima!!! Grazie infinite! 👏🙏🏻🌸

[@Olgetta]

So cool workout and great music! Thank you so much dear Desiree🎉🎉🎉🎉🎉

[@DansiqueFitness]

Thank you! 💖

[@yuliagusarova6892]

I tried this for the first time after coming back from a huge injury. Loved it and I was so surprised that I could last almost through every exercise! Had to modify some but I didn’t stop! Thank you so much I will be back for sure!!😍😍😊

[@DansiqueFitness]

Thank you so much for your love & support…it means a lot! 😘😘😘

[@mariannetan3121]

Thank you 🙏

[@Pilateswithshamim]

I'm feeling great after these exercises. Thank you so much.

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@jadab5658]

This is probably my favorite format for a workout, I’m on vacation and busted this out and feel sweaty/exhilarated! Such a treat to have these workouts anywhere/anytime. THANK YOU ❤️🫶🏽

[@DansiqueFitness]

So glad! 🥰🥰🥰

[@emmathomas7777]

This was an awesome workout! The format and moves were so fun! I really enjoyed how you coached us through it real time instead of voiceover; it felt like I was taking a live class!

[@DansiqueFitness]

I’m glad you enjoyed it! 🥰🥰🥰

[@ONGOLE-n9n]

How to join

[@DansiqueFitness]

@@ONGOLE-n9n My 4 week challenge?! Click here 👉 www.dansique.com/on-demand-challenge

[@shant007t6]

Awesome ❤❤❤❤❤perfect 🎉🎉Bravo thank you 🙏🏻 😊

[@DansiqueFitness]

Thank you! 🥰

[@mrsbootsworkouts]

wonderful workout!!

[@suzanneblack746]

Ooooph - the sweatiest I've been! I didn't think I'd make it through, but you're always so motivating. Thank you. xx (Update: 5th August: 157kcal!) xx

[@DansiqueFitness]

Great job! 😘💕

[@madalinagavrila4869]

Can t wait to try this tomorrow!

[@madalinagavrila4869]

A hard one but also one i will come back to. As always, loved it! Thank you!

[@DansiqueFitness]

Thank you so much! 🥰

[@veramoniz2669]

The best way to start Monday and keep me motivated, a fabulous class. Thank you so much Desirée, I always love your mood! 🌺💝🌺💝🌺 🤗😚😘

[@DansiqueFitness]

Thank you my lovely friend! 😘😘😘

[@Cristina-fn4tp]

feeling great Desirée! Thanks so much for your help!

[@DansiqueFitness]

You're so welcome! 🥰💖🧚🏼‍♀️

[@hadasitalki7247]

thank you dear Desiree! 💕💪

[@DansiqueFitness]

You're so welcome! 🧚🏼‍♀️

[@sharono.1811]

Wonderful workout! I'm glad I did this one. Thank you very much!😅

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@rosabarajas5437]

Thank so much wonderful 🙏🏻🥰

[@JourneyDownTheRoad]

Oh~ I loved this one! Been out of working out for a bit so this brought me back into the game! My how I’ve missed it. Thank you!🥰🌸

[@DansiqueFitness]

Thank you so much & welcome back! 💖

[@ThePerceptionTrainersPT]

Aww yes!! This was such a treat to wake up to!! LOVED the booty section and the last few moves were killer too! Yours are just the most creative flows

[@alejandraflores169]

Gracias Me encantó ❤

[@margaretmcgrane8699]

Amazing, as always👍👍

[@DansiqueFitness]

Thank you so much! 😀

[@KarmeSerraMartinez]

Once again amazing class for starts the week❤❤❤❤. Thank youuuu

[@eleonoramalara5098]

Wooooow what a super work out …You are simply great ,I ll never Thank you enough for these opportunities ❤U

[@DansiqueFitness]

That really means a lot; thank you Eleonora! 🥰🥰🥰

[@ramchoudhari7113]

What a wonderful workout....just finished and feeling totally accomplished and sweated.,.. enjoyed and loved .....thanks a lot Desiree ❤❤❤

[@milenabarbavara4772]

Thank yuo, as usual FANTASTIC!!!

[@DansiqueFitness]

Thanks so much! 😘😘😘

[@sherynngofa6175]

Yesssssss! Great workout!

[@libbyharborne3881]

Thank you, I loved this! Especially the last push - I worked so hard! ❤❤❤

[@DansiqueFitness]

Great job Libby! HUGE HUGS 🤗💖🤗💖🤗💖🤗

[@priscillaaniegbuna7884]

Loved it thank you!

[@alichinwe1867]

Thanks for sharing

[@Owlha]

With love from Ukraine ❤💛💙

[@DansiqueFitness]

🥰💖🥰💖🥰

[@meredithgoosen8684]

THANK YOU 🇿🇦❤️

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@ShrutikaGaokkar]

You are amazing i love only your videos in pilates they make me faster slim and peace in mind. Your voice is so positive.. i enjoy working out with your videos .. i follow all the steps u say very correctly thank you for your love videos .. keep posting more good videos.. I love you.. ❤ this is my new account I subscribed you from all accounts..

[@DansiqueFitness]

Thank you so much for your love and support…I am so grateful! 💛💛💛

[@isoldejames-griffiths2309]

Super challenging - especially if you do it spontaneously whilst still in your tight jeans (ouch, Jack knife!). Btw I totally recommend the advertised 4 week challenge. I bought it and soooooo loved it! Wish I could keep it forever ❤❤❤

[@DansiqueFitness]

Aww you are so sweet! And you are more than welcome to purchase it again…or you could purchase a membership and officially join my ON DEMAND family! Either way…I’m sooo grateful for your love & support - thank you! 😘😘😘

[@alicedeodati5620]

Thanks you you are Always the best kisses from Italy

[@DansiqueFitness]

Thank you! 😘😘😘

[@shermeenkhursigara6397]

loved it 🥰

[@minwall9924]

That was a toughie ❤❤❤

[@alexklara816]

fire as always

[@goldl3147]

YES! 💪💪💪

[@stevie56565]

oh you already have that!!!!

[@DansiqueFitness]

😉😉😉

[@culaem]

This workout was perfect for hot days 🥵 Thank you! 😊💜

[@bt6824]

Love it❤

[@yulicat5723]

Wou It was perfekt. Thank you. 💮🌹🌷🌺🌸🌻🌼

[@alexap4484]

Gracias

[@stevie56565]

you should also just put a link we can donate to you for this youtube as well... sort of like a coffee fund donation... I would 100%

[@DansiqueFitness]

Donation links are always in the description box! 😘😘😘

[@tuberoses1]

missed you.

[@javiersanchez8440]

Wow ❤

[@marsha1963]

There’s a book coming out on 22nd June you might like Dansique - called First Position by Melanie Hamrick a New York ballet dancer.

[@ShaynaReneeStyle]

love it

[@Thomb-bk3vb]

Can I do before work every morning

[@DansiqueFitness]

Absolutely! 💪🏼

[@alexishawks4913]

Great workout!!! This was a real booty and abs burner 🔥🔥🔥

[@minwall9924]

🙏

[@paolorusso8798]

Bellissima 😍

[@liliakilmer9773]

I. LOVE. T.H.I.S. O.N.E!!!!! 💪😁💪😁

[@doranicotra6279]

❤❤

[@49ers_red_and_gold2]

I need help stretching my legs 😩

[@HappyinRose]

📍📍📍🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️📍📍📍

[@rajrohansingh1380]

Superb flexibility with lovely outfit i like it the whole flow of ur exercise

[@katerinaslavova658]

👌💪👍

[@Elahe-sq9dq]

💪💪💪💪🙌😊🫂🫂🫂❤️❤️❤️❤️❤️💋💋💋💋

[@peace2u947]

Those last two thumnails desiree' r leggy gorgeousness overload!! 😍😍 i need to find me a hot ballerina with groovy music in their pilates videos and like beyonce says 'put a ring on it' if you know of any chickitas like this can u let me know paleeeeeeze? 😉🥳

[@zeldaliou8025]

Thank you from France🥰💖💕❤️😅💦💪🏾🔥

[@josereyes-nl6ts]

hi

[@leannastoufer6333]

Thanks!

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@evolveyogi1447]

Loved this one such a burner! Thank you!

[@normakesaria1]

Thanks!

[@DansiqueFitness]

My pleasure! 🥰💖

[@normakesaria1]

Thanks!