Quick Warm Up for Exercise Takes Less Than Two Minutes

Darebee is a global fitness resource delivering free, high-quality workouts in both a no-equipment and equipment format, you can do at home at zero cost.
Our belief is that fitness is a right, not a privilege. Our mission is to make it as widely available and accessible as possible.
You can find out more about us here: darebee.com/ab...
Website: darebee.com
Articles
How to boost your strength with regular exercise: darebee.com/fi...
How Exercise Improves The Brain: darebee.com/fi...
Resources
Darebee Fitness Guides: darebee.com/fi...
Social Presence
Darebee on Twitter: / darebees
Darebee on Instagram: www.instagram....
Darebee on Pinterest: www.pinterest....
Darebee on Facebook: / darebees
Darebee on LinkedIn: / darebee
Darebee on BlueSky: bsky.app/profi...

[@LifeIsGood49]

It's been few weeks since I've started committing to an exercise routine, and the Darebee manual is so helpful and useful. It just so happens that it does not have much of warm-up exercises, so thanks for this video.

[@heron9320]

I used to download the workout images and follow through,easy to do and follow

[@homaasgarian-pour9679]

Nice and easy thank you so much

[@darebees]

👍👊🙏

[@ilabeiyu]

Do you have one for cool-down?

[@Nimra-dx5yq]

Hey could you please add more programs on KZbin, thank you!

[@darebees]

We are updating our studio so very soon we will!

[@Nimra-dx5yq]

@@darebees thank you so much. I’m very excited

[@coltsinglearmy]

These are awesome!

[@darebees]

Glad you like them!

[@lshubham3692]

Happy to see you again

[@jimmyjones6497]

Always great content!

[@darebees]

Thank you so much, Jimmy :) :)

[@RussellPelletier]

Quick n' easy 👍

[@ItsVincentAgain]

👍

[@OSma66]

Thanks you very much

[@MariaDelvatmen]

Me gusta como traducirlo a español

[@darebees]

Muchas gracias por su amable oferta. Desafortunadamente, por el momento sólo hacemos traducciones internamente.

[@anad.4251]

I am glad I watched this video, because I was doing a couple of those totally wrong kkkkkk