Dark Chocolate is Great for the Heart & Arteries! Dr. Mandell

[@rayhanhussein]

Who likes dark chocolate 👇

[@rayhanhussein]

I love dark chocolate🍫🍫

[@Xx_childpredator420_xX]

Dark chocolate is overrated

[@rayhanhussein]

I know its bitter and not good do you not like it?🤨🤨

[@Xx_childpredator420_xX]

Dark chocolate tastes good but it is overrated

[@Borsalino_Kizaru147]

@@Xx_childpredator420_xXnice pfp

[@noahshuaib8668]

I’m eating dark chocolate 92% cocoa and it’s bitter but it’s addicting at the same time!

[@redblazer29]

I started with 71% Hoping to move to now 85%

[@OutofTime..]

I started right off at 95% I love it

[@VTrill225]

​​@@das0ss23hat kind & where?

[@PlayshotKalo]

@@VTrill225 I get Lök premium 100% cacao bars. Fine flavor chocolate from Columbia. It’s such a strong chocolate, you only need a little bit. The bitter taste due to lack of sugar takes some getting used to but I love taking little nibs of the stuff and that’s really all I need

[@tyr5850]

Any concerns about cadmium?

[@mpqw]

I was checking his sparkling head. ✨️

[@TerriTerriHotSauce]

Lmao 🤣🤣. I must be a healthy side effect of eating dark chocolate

[@IAMElsLife]

Thank you so much Dr Mandell. Use dark chocolate without gmo ingredients like soy lecithin, corn syrup, sugar...etc❤🙏🏽

[@gerrieshapiro2147]

Soy is the devil😛

[@alpha0090]

I really don't get people who don't like GMOs, it's like people that don't like ai taking over jobs. We couldn't have reached these heights without GMOs

[@RadoulianLife]

I like the music in the background!!

[@debracole1329]

Also, cuts sugar cravings.💯😊

[@user-qj2ey1wp7i]

Not surprising considering it’s 40% sugar😂

[@PlayshotKalo]

@@user-qj2ey1wp7i I eat a piece of 100% dark chocolate everyday, 0 sugar or sweeteners and I never get sugar cravings anymore. It’s bitter and takes some getting used to but it’s so good when you get accustomed to it, and just a little bit makes me feel great AF after

[@harvey5531]

@@PlayshotKalowhere do u buy it tho? R they expensive?

[@MexicanGuy69]

​@@harvey5531super markets or any stores and they are really cheap depending on brand

[@jenniferibarra7737]

I eat unsweet one in hot chocolate mixed with monkfruit and cinnamon

[@shannonarmstrong6364]

I absolutely love dark chocolate 85 - 90% too... with 90 - 100%, I sprinkle a little honey on it 😊❤

[@gilpatmore4312]

cadmium and lead too -

[@kevinfed668]

Dark Chocolate pure 100% is something else. Best thing ever ❤

[@cativillegas]

yep! that's what I eat. I buy a bag of 100% dark chocolate chips. So good.

[@-16_]

Dr Mandell your a cheeky guy tempting us with dark chocolate, I love and could eat heaps of it, yes it is good for us but know shouldn’t eat too much, God Bless you 🙏

[@phoenixrising5088]

We have delicious dark chocolate in the UK. Actually, we have great chocolate and candy in the UK. 😋

[@ginaspurlding8590]

What is name brand.

[@phoenixrising5088]

@@ginaspurlding8590 we have so many brands of Chocolate bars. Cadburys, has been making chocolate for 100yrs. We have Swiss and Belgian, which are also delicious. We have Chocolatiers who make hand made Chocolates all over the UK. We do have amazing Chocolate and Candie's.

[@frisco9568]

Thank Mexico for chocolate

[@myjesus722]

God bless you doc…. You’re giving us some good nuggets there…

[@donnapollock]

I eat 1 piece of Hershey's Special Dark candy everyday. It helps so much curbing any craving and it's good for you too. I eat the little ones, but only one. Thank you and God Bless you Dr. Mandell.....

[@South3West77]

That use to be my treat, but it's a not so good version. Most others 70 percent and up are healthier. Blessings

[@bc-yc3yc]

Customer report states that Hersey and 28 other chocolate contain Lead, Hersey (265%) and also Cadmium...after eating this everyday for 2 1/2 years I started to feel dizzy. I stopped about week or 2 and feel so much better....please read the report.

[@camelsh-t_on_the_walls446]

Now THIS is what I call good, tasty advice 😉 And just when I am about to sit down and enjoy some 82% dark Bolivian chocolate sweetened with just a little sugar. Which, as long as it's not used in excess, I prefer to artificial sweeteners. Cherish your 🍫 folks!

[@ItzCalamityYT08]

Nice to see people loving anything above 70% meanwhile my classmates only prefer milk chocolates and no matter how much i recommend it to them they never try even 50%

[@frisco9568]

Chocolate is native to Mexico

[@bettydilauro8399]

I can handle 70%. Is that still good? How much is recommended per day?

[@reaux3921]

@@frisco9568who cares?

[@reaux3921]

@@frisco9568chocolate is native to Peru and many other countries even in Africa. Mexico is irrelevant 😂

[@lynnharris3615]

I like to eat 70% dark chocolate i hated it at first but now I love it😊

[@noodleegg]

Same haha

[@santosbanuelos6661]

Trader Joe’s sells Colombian 85% cacao low sugar at a very reasonable price 3.5 oz for $1.79

[@lisagoldberg5178]

This is my favorite bar! I pick up several every time I go!

[@yolandatharpe8444]

Aldi has it also

[@santosbanuelos6661]

@@lisagoldberg5178 @ I have about twenty for an emergency 😂, they are very good

[@lisagoldberg5178]

@@santosbanuelos6661 I keep plenty of extra on hand as well! I don't want to be affected by the supply chain issues. Many of the TJ products have gone MIA over the last year and a half! So thankful for my TJ dark chocolate bars!

[@LamarlovesJesus]

Jesus Christ died for our sins and rose again put your faith in Christ,..

[@SK-iv5jw]

What about the heavy metals contained in them...?

[@savethetomboys815]

Check cadmium and lead levels! Very high in dark chocolate in many brands.

[@tonikenner9093]

It has high levels of lead and candium 😮I found this out

[@magazinestew5197]

He’s head so shiny

[@bc-yc3yc]

In the consumers report it said they found high levels of Lead (265%) and Cadmium in Hersey dark chocolate and in Lily's extra dark chocolate....I did not know this and was eating a very small portion every night for about 2 1/2 years....I started to feel little dizzy and fuzzy in my brain...I stopped eating the chocolate it's been about a week or so and feel so much better...please read the report!

[@tyr5850]

Seems like cadmium is in all dark chocolate…really sucks

[@TheTurtleTribalNation]

Your right it’s also good as an internal sun screen . I had to quit coffee when the drs gave me a benzodiazepine brain and neurological injury and I started drinking cocoas with maca and honey in it . I started this within a year of my injury and have been doing This for four years now . It has really helped me

[@marleneliddell8439]

Dark Chocolate sure is good for your health and it is so delicious 😋 🙏 🤲 ❤️ 🫂 🤗 ☮️ ✝️ 🌈 😊

[@Demetrius416]

Yes we are good for your health chocolate

[@LamarlovesJesus]

Jesus Christ died for our sins and rose again put your faith in Christ,..

[@ferhaa.725]

@@LamarlovesJesus *God loves you enough not to make you sinful with a sin of a single person (Adam). *God is merciful enough to guide and thought Adam peace be up on him the words of asking forgiveness and forgave them instantly when they asked him for forgiveness. *God is merciful enough to save his beloved prophet Jesus peace be up on him from crucifixion when he begged him with loud crying and tears to save him. He truly worshiped God, and God listened to his prayers. *God is merciful and all knowing enough when he created the creatures and wrote in the Book, which is with Him over His Throne: “Verily, My Mercy prevailed over My Wrath.” *God is merciful and just enough when he revealed " The son shall not bear the iniquity of the father, neither shall the father bear the iniquity of the son: the righteousness of the righteous shall be upon him, and the wickedness of the wicked shall be upon him." *God is all knowing enough when he created Adam that he will slip and he will forgive him. * God is merciful and sovereign enough to forgive his true worshipers every time they sin and ask him for forgiveness. * God is merciful enough to send us prophets and messangers to tell us why we're created and where we are going. * God is merciful enough to unite humanity with his word when ordered the rich and the poor, the strong and the weak... All to put our heads on the ground to worship him like his prophets ( Noah, Abraham, Mosses, Jesus and Muhammed.... peace be up on them all did. * God is merciful enough to reveal us the Furqan (Quraan) the last revelation of his, after the true teachings of Jesus peace be up on him corrupted by Paul and others and preserved it with miracle so that he don't leave us confused. I invite you to worship the God of Abraham, Moses Jesus and all the prophets. Ask him for forgiveness he will forgive you, and ask him for guidance - indeed he will guide you. Salam,

[@milgoumal7727]

Its not that tasty since its bitter for a chocolate its not tasty but overall ig it is

[@DanielCristofoli-bb4zz]

@@milgoumal7727I mean for thousands of years when chocolate was first made they never used sugar intel recently in time

[@LeftBehind666]

I'll remember this next time I have a kitkat or Hersheys bar!

[@ZainArtz]

Those aren't chocolate.

[@cum_shot]

Then what are they?

[@ZainArtz]

@@cum_shot Sugar.

[@KSSBG]

That's not dark chocolate don't be fooled, nothing healthy about those sport

[@user-kr4hg8pu4g]

Lactose blocks a lot of the benefits of chocolate. Try some dark chocolate instead. Dark chocolate often doesn’t need dairy in the recipe to create a chocolate bar- the fat from the natural cocoa holds it together. I made the switch and I love it more than milk chocolate now- it actually tastes like chocolate, not just sugar. I had to gradually work up though since if you start at 90% lol it might seem really bitter. Try 60% then 70% then 80%… you get the idea. Best! 🍫

[@TRuth.T]

Newest testing shows that the darker the choc. the more lead & cadmium...

[@Maharan169]

It's in milk chocolate too. In smaller amount but if you eat a whole bar you get a high dose. It explains the mood swings some people have. High lead intake just like the Romans did from drinking their wines

[@flordelizafroilan482]

Thnkz Godbless sir 🙏❤️❤️🙏🙏

[@aureliacruz5102]

Dr Mandel I want to thank you for all your good advice I sent you alot of blessings Josephine cruz 🙏 I am from sandiego California

[@BlueMountain2017]

I love the bittersweet bakers chocolate I buy at the grocery store. I particularly like it after dinner.

[@flordelizafroilan482]

I need tht tnkz doc, 🙏🙏❤️🙏

[@patwarburtonr7488]

Lord Jesus you have the words of eternal life. Help us to cast aside all doubts and fears so that we may freely embrace your word with complete trust and joy. . I surrender all to you. Be Lord of our life and ruler of our hearts. May there be nothing that hinders us from trusting in your perfect will for our lives. 🙏

[@kevoxchrist2628]

Amen 🙏🏽

[@matthewkaram9615]

💫

[@JustJames-vw4id]

Amen

[@LamarlovesJesus]

Jesus Christ died for our sins and rose again put your faith in Christ,..

[@xana5649]

Hahaha

[@Sleepy_sandy]

It’s amazingly good

[@abidatalha8327]

I like dark chocolate

[@brandstyle3639]

Also for you scalp will grow hair fast

[@LenaSheppard]

Oh yes! This is the validation I need. 😍 Love dark chocolate 😍 ! I so appreciate you !

[@pamela1318]

@@garla5851 Dr Joe wallach recommends that he's a real doctor read "Dead Doctors Don't lie"

[@mitsuhatachibana11]

What about the cadmium in all cacao powder? Is it still safe to consume those stuff? 😢

[@LamarlovesJesus]

Jesus Christ died for our sins and rose again put your faith in Christ,..

[@allwillberevealed777]

Was that a white man?

[@josh-rb6xd]

​@@allwillberevealed777um actually Jesus was darker skinned because he was born in the middle East 🤓👆

[@diannawilliams761]

😂😋sounds like great advice to me!

[@CrissyLee88]

I loved it till after having gallbladder surgery I suddenly get sick on anything with cocoa like chocolate, mocha anything I have a similar reaction as to lactose intolerance to chocolate but it burns too.

[@pamelacharbonneau3115]

I eat dark chocolate mostly every day.

[@Master.Baiting_to_you]

Does it help getting better dark humour?

[@Stacietookmyname]

And what of all the heavy metals in dark chocolate?

[@philthyco1]

85% and up

[@Jackasses]

European dark chocolate…. there’s no comparison! Eat that for a week, then try some nasty, powdery Hershey’s and you’ll see the diff!

[@Master.Baiting_to_you]

The real deal

[@GameBangStudios]

Grown in the America’s 🤡😂😂

[@Master.Baiting_to_you]

@@GameBangStudios tell me you've never been in Europe without telling me lol

[@vatossureno]

Try norwegian. I thought belgiul chocolate was the best until i tried norwegian

[@matrich1983]

Got some 90% lindt, here in the UK its really good 😀

[@corgilove8783]

Dark chocolate is my absolute favorite 😻

[@alin4507]

What are your thoughts on the recent findings that almost all dark chocolate brands contained harmful heavy metals such as lead

[@SharlenesJourney]

I’m so happy cause I’m craving hot chocolate right now

[@choclatesaltyballz]

So nice with almonds or pecans!

[@Pelleministeri]

My favorite doctor!

[@adriand2895]

I'm eating Vegan dark chocolate daily. 20-30 g, especially after my workout, so nitric oxide can relax my blood vessels, so will improve my blood flow, which helps me to recover better, and lower my stress level. Also, it's for pleasure. Usually I choose a dark chocolate with 73-75 %cacao, with chillies, olive oil 🍫❤️

[@BGeezy4sheezy]

It’s hard to balance the benefits of chocolate with all the sugar in even the very dark chocolate.

[@jamesalles139]

90% or greater cacao & keep it simple

[@xana5649]

Yuck!!!!

[@xana5649]

80% just fine

[@jamesalles139]

@@xana5649 ✅

[@alrivers2297]

I do 💯 %

[@dolceragazza5734]

But how many ounces eat??

[@snowbeach11]

♥️it 70% & up cacao👍

[@sama5495]

75% and up

[@TV25_Nekosomrof]

As a chocolate lover, I prefer dark chocolates, I don't like so sweet. This is also because it is Anti suppressant at the time. I ate small amount of cuts dark chocolate tiny bits at your finger tip after your favorite meal and coffee in the morning. The rest of your hours your not be hungry all time and you will not crave for food something you want to it. Drink water all the time to hydrate urself that's what make important and essential for your body. ❤

[@user-fh2in4mu2j]

how about all the lead and cadmium?

[@jmvneto51]

I substituted my morning coffee for chocolate 100% cocoa powder (Nestlé Chocolateria Cacau em pó - 100% cacau) from Brazil and not going back to coffee ever. It is powdery and kind os insoluble in cold drinks so I first warm the water add two teaspoons of the 100% cocoa, mix and let the mixture brew a little and it tastes amazing. I imagine it like a perfect drink that can subdtitute coffee! My wife like to add a little bit of demerara sugar and that is it. Never going back to coffee.

[@lavernecomo2447]

I just watched a video that said dark chocolate is not a superfood. Who the hell do you believe these days?

[@peterplus2001]

What about others now saying Oxalates in chocolate are unhealthy?

[@bebeautiful3915]

Does dark chocolate high in caffeine?

[@zaraali5259]

My favorite..the bitter..the better😘

[@kimanhchung8372]

Thanks doctor

[@Lagato445]

I eat 85% dark cocoa chocolate and have grown to like it, acquired taste but it’s the best!

[@mahamadousumbundu7377]

Thank you 🙏 ❤

[@bilguana11]

How much lead?

[@carriemarria6224]

Thank you

[@helenebhohon3544]

Please, what is the quantity per day

[@jflores85]

I keep hearing stuff about toxic metals in chocolate

[@CORONAKAIZOKU1]

Where can you get this kind of chocolate?

[@franzcisanthonydamaso3758]

Do dark chocolate safe for Diabetics?

[@habibaroyees]

What about lead?

[@CocosTube]

What brand don’t have lead?

[@BlahBlahPoop617]

Eat the 100% cacao baking bars with Truvia sweetener. It tastes almost exactly like the real without the added empty calories of regular chocolate bars.

[@lior-z-]

How much dark chocolate should be consumed in a day?

[@RamaM..]

It's best at 80% or more cacao

[@Sage-Preston]

Can you go over how to make a dark chocolate drink that would be really healthy?

[@victorious2769]

Chocolate 🍫 🥰

[@memodarwiche5397]

What kind of chocolate bars do you recommend?

[@allison471]

I believe Lily's is a good brand recommended by Bobby from Flav City KZbin channel?!

[@brianbickle7395]

Anything above 70% cocoa content

[@topdawgfresh]

70% or more cocoa. The brand he have in his hand is Lily's. But Lily's have a lawsuit against them because of the heavy metals that was found in their chocolate

[@mokuho]

How much we should eat chocolate daily?

[@KSSBG]

8 pounds

[@jaikai4989]

It’s amazing for crazing combine it with a few dates and I’m goooood isn’t nature beautiful we have all these beautiful beautiful fruits and nuts beans ext diet is so important I wish it was mandatory for kids to learn the knowledge around how foood effects your whole body mentally physically and spiritually

[@jksjksjks3339]

Poison chocolate- most brands are loaded with LEAD!

[@coffeekay6180]

Chocolate 🍫 Lover here

[@doglover136_]

i also love dark chocolate but 75% is my max, any tips on how i can increase it and get even more benefits out of dark chocolate and what brands are trusted

[@joan4269]

Has to be the chocolate bars that are dark chocolate with little or no added sugar or milk. They are very crunchy. I personally like 80 to 90% dark chocolate. You eat it early in the day.

[@anaisd3735]

Love it . I eat it 100% cocoa

[@chrysllerryu4171]

but limit your consumption to 40g per day. cocoa also contains lots of copper, too much copper inhibits IRON absorption, it may cause anemia if you eat too much. it good to eat chocolate. but limit yourself, because too much will always be bad for your health

[@thalapathyvijayfansclub4749]

Dark chocolate using pure coconut oil and honey....is it good ?

[@dilyanastohorova4347]

I am eating cocoa nibs ❤

[@joshuabulger3156]

what can I do about my heart palpations should I eat dark chocolate ? 🍫 3 years ago my heart was beating a little fast that I had to sit down

[@rickystrange4250]

So dose that mean any type of dark chocolate like hersheys special dark Chocolate also and thanks for all the great 👍 videos you make

[@bunga_renda]

good for women especially .. 😁

[@vincentpadovano7855]

They are also high in OXALATE which causes kidney stones...

[@krishnalaikhraj9268]

Now start to eating it but it bitter am not giving up.

[@lorihaas5507]

Not with lead in it😞😞

[@abdalrahmanmahmoud9209]

Is dark chocolate and cocoa powder the same?

[@sunray3379]

what about the lead and cadmium concentrations?

[@michaeldesilvio221]

I buy it from Mexico and it doesn't have any corn syrup in it.

[@z978ady]

Russell Stover makes Stevia sweetened chocolate to avoid boosting blood sugar in the elderly who can least afford blood sugar issues. Hershey has their own artificially sweetened chocolate too. They also sell Hershey Zero sugaless chocolate syrup. Reese peanut butter mini cups are available with sugarless sweetener as well. All available at Walmart. Fewer cavities and lower blood sugar.

[@philthyco1]

Stevia is good but chemical sweetened food is inflammatory and bad for dibetics ..The brain taste "sugar" so then will release insulin from pancreas

[@valeriepittman5066]

Artificial sweeteners can wreak havoc on the health of people. It's best to go with low sugar, and eating all foods in moderation sticking to serving sizes.

[@TimpBizkit]

Sugarless syrup, so I can eat a ton of it and not feel full :D, and take in all the fat calories as I do so!

[@vidafarella635]

What percentage do you recommend?

[@iceChillza]

Love dark chocolate 🍫 more than milk

[@Gohad158.]

There are varieties of dark chocolates in the market and I always get confused, besides following the basic rules of organic, 70% and above dark cocoa, non-alkalized, is there any specific brand to purchase. Thank you

[@jonesagatha]

I totally enjoy lindt 90% dark cocoa…… delish