7 Radical Mindset Shifts To Heal Your Relationship with Food (Brutally Honest)

[@nicholaslandolt8912]

Other than gym time what I like to do in order to recharge is to go on long walks. Gives me time to reflect on my day or week and mellow out.

[@DarkBlueNutrition]

For sure! There’s something so therapeutic about walks!

[@alexandrab2295]

Cute cat.

[@DarkBlueNutrition]

Haha thanks! He’s the sweetest 🥰