Do this to not progress

Diamond forearm protocole - available NOW payhip.com/b/B...
My ebooks : payhip.com/Val...
Become my student, learn calisthenics with me: forms.gle/niMh...
►Follow the Channel it give you 10 strength points
Join me on Instagram / valentin_otz
Video Edit and thumbnail by @Gena_otz ( IG)

[@mgcalister]

Can we get a 50% off on your Full to 555 e-book? 🥺

[@ValentinOtz]

50% discount code on all products : 555 5 use only , first to use first to get

[@mgcalister]

@@ValentinOtz Thank you soon Much Brother... I'm gonna buy it right now ❤️

[@mgcalister]

@@ValentinOtz Bought Bro ✅... Thank you soo much again... I needed this as I was struggling with planche push-ups... looking forward to getting those push-ups 🤩

[@3Lijahh]

@@ValentinOtzwow you a real one for that.

[@ValentinOtz]

@@mgcalister you're welcome bro wishing you good progress

[@BRJHUNTER]

Useless Exercises ❌ Useful video✅.

[@t66channel63]

that's why I follow this dude he really teaches us truth and not lies❤

[@samarlama8637]

Valentin Always Speakss Factss.

[@yiren6174]

I Love how straight you speak! If you find it useful you could speak about diet especially if it makes more sense to eat in surplus or rather try to cut excessive fat with calorie deficit. Or does it even matter as much as people think? And what about supplementation?

[@KeinerGarcia-kk6zp]

Bro es una buena pregunta ❤

[@Jeff_123]

makes sense to spend more time and effort on pushing hard and progressing exercises more specific to planche like banded planche, planche progresisons and leans over other exercises

[@fabianrengel4637]

Bro drops facts, thanks Valentin ❤

[@HyperGingaa]

Thank you valentin for talking in English, I appreciate it a lot ❤️🙏🏻

[@Zenosama5]

This is very useful for me, thank you Valentin🔥❤

[@t.p3325]

is not that is useless exercises, is just that your form and knowledge is too perfect for this world lol. you litterly have the best form of planch thanks for vid

[@caliseli]

No bullshit just real knowledge 👍 Thanks for the informative Video 💪

[@RogieVelado]

Thanks Valentin you save my time

[@rosie_toskin_family]

Un grand merci comme d'hab 🙏

[@NO-GRAVITY-GUY]

thank you so much valentin keep posting more videos like this

[@mdomenechvidal]

amazing thnk you so much!

[@amish_mgr]

Thanks as always man🙏it would be so much helpful if you share how you stay empty whole day and what you eat something light to train late in the day🙏(future topic content)

[@Alex_svv]

Very logical explanation 🙏

[@bluephoenix4807]

Great video, as always. Thank you Valentin!

[@yannball7213]

I use hard elastic biceps curl for good warm up

[@nikita_swc]

⭐️Thanks⭐️

[@hawk6732]

first one as always! keep up the good work

[@ivovisser2503]

Nice vid !! Thanks alot

[@Hosenkm-sw]

thank you

[@Dabairob]

The exercise you showed when you were talking about the zainetti flys is frontal raises, zainetti flys are done on the ground or layed on a bench

[@Victor.Francisco]

Yes bro, he fail

[@robin.calisonig]

that s the same, and the exercise he showed is even better than the actual zanetti fly xd so

[@ValentinOtz]

that's the same thing actually, no one care its useless

[@jefrymarine3781]

Thank you for the advice. 💪🏾

[@nitinkamat6522]

Nice video Valentin. Thankfully I don't do any of these in my workout 😊

[@Esteban_lever]

suggestion pour la prochaine vidéo: do this to progress

[@bubson9644]

it is in video you just have to listen, dont seek for magic excersise focus on main excersises, dont waste time and energy on stupid things, stay consistent and work, thats all

[@ValentinOtz]

There's enough for free , you want a clear way to progress ? ebooks link in description

[@FullAltOsu]

such a good video

[@santoshitiwari956]

Can you please talk about nutrition or food for Planche athlete

[@kamrancalisthenics5604]

Amazing video

[@nilson9220]

🕊

[@nnico_sw]

🔥🔥 gracias por el buen contenido

[@joshcasuga3305]

yes, i noticed that biceps isnt really hitting even when i do stradle planche, but for looks only. now i know i am on the right path because of you❤

[@ValentinOtz]

normal , the pression should not be focused on biceps , but proportionally distributed all along the arm

[@Taiso34]

I will be skipping the scapula elevation from now on lol. Thanks brotha. Do you think doing front lever training with planche training in the same workout is reasonable?

[@michalletko469]

I think biceps curls could be injury prevention, many powerlifters do it just as injury prevention. when they do the deadlift as well as in the planche biceps have only role as stabilizator. as well as planchers and powerlifters, I see that most of the crashes are torn biceps becose they don t do any biceps exercises. Am i wrong ???

[@ddmian_sw5591]

Hey Mate!could you do some clip about shoulders rotation (protraction) for planche hold?

[@noahcalisthenics]

Je viens de voir un vidéo de Daniel Hristov, les champions du monde Calisthenics qui dit tout le contraire en relation au curl biceps, C’est important pour gagner de la force et aussi la rétraction et protraccion scapulaire alors pourquoi il est le meilleur du monde ? Si il a recommandé ses exercices et le fait tout les semaines

[@ValentinOtz]

Avec tout le respect due, c'est un ami et très bon athlete. C'est facile de dire et répéter ce que tout le monde dis, et tout le monde peut dire des bêtises, quel que soit le niveau. Meilleur du monde en Freestyle n'est pas meilleur du monde en planche très loin de la, il n'a pas la moitie de la force du top 5 planche, et autant il est et sait qu'il est le meilleur en freestyle, autant il sais très bien qu'il n'est pas dans le top planche, ce n'est pas une critique mais une observation objective. Pour finir la protraction n'a absolument aucun rapport avec ces exercices, la protraction est une consequence de la gestuelle de l'epaule, on progresse de ce point de vue la en travaillant l'aspect technique pas au travers des exercices basiques inutiles qui n'ont rien a voir.

[@cousinthomas5112]

💯

[@moradalbosify3434]

🔥🔥🔥🔥

[@kozaniko]

🔥

[@MarcGSW]

What do you think about handstand push-ups ? Exelent video thanks for the content ❤ 🙏

[@ValentinOtz]

good tool to build strong arms and shoulders

[@frite7372]

Shesh

[@robin.calisonig]

👏👏🙏

[@SigmaLifestyleRedpill]

Another great video Valentin. What do you think about doing weighted dips or shoulder press for planche progress?

[@ValentinOtz]

that's not correlated

[@quksss]

do i need strong core for plance progress? plss answer my question i already have straddle planche badform😢

[@pepithrow]

Salut Valentin, super vidéo ! Juste petite question : dans ton programme planche V2, programme adaptatif à chaque personne, tu mets dans les exercices possibles pour le début : Zannetti fly. Donc c’est juste pour le début, pour ceux qui ont du mal à faire des Tuck ?

[@ValentinOtz]

oui uniquement a la step 1 , qui n'inclut meme pas de tuck planches ou autres planche basics. Comme je dis dans cette videos ce ne sera utile que pour les gens qui ne peuvent rien faire d'autre

[@NicolasGarrido-gz6jb]

👍

[@Nflballstar]

Just a question with ur e-book, one of the exercises is zanetti fly. So i shouldn’t do this now?

[@ValentinOtz]

only on step 1 for peoples that can not do planche basics

[@pimpam5017]

Okey bro I understand so you don’t include any biceps exercise of the gym in your training for that crazy biceps ???💪🏻

[@ValentinOtz]

no

[@pimpam5017]

@@ValentinOtz WHAAAAATTTTT you are huge bro🔥🔥🔥🔥🔥🔥🔥

[@kr1shnacesw72]

Scapula elevation to strengthen the serratus? If done correctly it helps with protraction what do you think? Thanks for the videos btw

[@robin.calisonig]

there is more usefull

[@ValentinOtz]

useless

[@robin.calisonig]

@@ValentinOtzc est quand même quelque chose le comm sous cette vidéo 😔

[@ValentinOtz]

@@robin.calisonig c'est compliqued pour les gens de sortir des croyances qu'on leur a mis dans la tete depuis des années

[@robin.calisonig]

@@ValentinOtzoui c est sur, au moins cette vidéo rapproche un peu plus les gens de la réalité 🤷‍♂️

[@saoudiakram1950]

The question is why high level gymnast atlths do curls and zanetti fly to renfoce there body ?

[@ValentinOtz]

who care when the context is completely different , they periodise in different phases their progression, they dont try to keep their level and evolve the whole year , they begin 10-15 years before us , they dont do volume , we do 3x more different powermoves , i can't continue for a long time giving example , to resume , its just not the same sport , and either the same process .

[@Luck-nf7ev]

Master, what do you think about using a strong tension Super Band at the end of training to improve your fit and posture?

[@ValentinOtz]

hahaha what is this ? Tension super band ? A new dropshipping stuff ?

[@gabrielnicolas4367]

sans langue de bois

[@mike-nn1mq]

sometimes I do some bicep curls at the end of my workout just to increase bicep strength,you said that it doesnt help but will it affect my planche progress? should I stop doing this?

[@ValentinOtz]

useless

[@andreypapin]

Do Planche instead

[@yannbrt9929]

Et à l'inverse si on utilise c'est exercices dans le cadre d'un échauffement ? Utiles ?

[@ValentinOtz]

y'a mieux a faire

[@yannbrt9929]

C'était plus pour dire qu'ils ne sont pas inutiles a 100% selon le context, mais oui complètement d'accord ​@@ValentinOtz

[@isaacktheknight3496]

Hi Valentin, at your level do you still doing basic exercises to strength and muscles?

[@ValentinOtz]

no , useless

[@zivbobi7920]

​@@ValentinOtzbut if someone want gain muscle + train skills what is the best combine?

[@planchemamene5413]

Val cette vidéo c'est une réponse à une des dernières vidéos de Hristov qui montre justement ces exercices pour progresser en planche ? MDR

[@ValentinOtz]

Non, je n'etais pas au courant de ca tu me l'apprend

[@RequiemsPro]

Bro never saw gymnasts train....

[@ValentinOtz]

most of gymnasts are weak , the average level of calisthenics is much higher. You simply base your judgement on elite gym athletes. + the guys you see at Olympics , began at 4-9 years old, they take many years to get a basic level, they prepare specifically to be on pike performance on special dates , they don't try to evolve rapidly and to stay at high level all year . Most calisthenics athletes begin much later, want to learn much faster, we dont do only 3s iso and a few power moves, but high volume combinations including variants, transitions and power moves that don't exist in gym + we work on bad , pbars , groud and rings. Comparing Gym and calisthenics is like comparing BBQ and sushis , sure it is food , sure it is cooked , but it's really not the same.

[@Olztrainz]

Thats spot on, ive seen lots of gymnasts that cant even planche when they train for decades.🎉

[@PlayWithMe.733]

Just do attempts)

[@ValentinOtz]

No, just attempts is not smarter

[@Z0RD]

​@@ValentinOtzhi, I used those for warm up, now I'd see this video I put in the in trash these exercises, could you do a video about warm up? Thanks for the information

[@NFA_codm]

First

[@user-zb5ki1wj9j]

"Давай"? Тату с этим словом я правильно понимаю?