Dave Tate Coaching The Squat | elitefts.com

[@richardlewis1243]

That's my lifting partner getting the gold standard. She is the sweetest kindest person and is great with her own pt clients.

[@danielhawk5390]

She looks tough. Good job lady!

[@steeeve4607]

When Dave coaches his athletes, it's immensely helpful to people who won't get the chance to work with him

[@anthonymarconi761]

While I'm not into powerlifting, I do use squats and deadlifts in support of my main athletic endeavor and stumbled upon this channel. Just wanted to say that it is always fascinating to watch great coaches display their expertise, their cues, their eye for the most minute detail. Also for some reason the vibe that Mr. Tate gives when talking makes for a captivating viewing even when it is about things I don't even practice!

[@hudsonryan8352]

you prolly dont give a shit but does someone know of a method to log back into an Instagram account?? I was dumb lost my login password. I appreciate any assistance you can give me.

[@kaysenjaxon9571]

@Hudson Ryan instablaster :)

[@hudsonryan8352]

@Kaysen Jaxon i really appreciate your reply. I got to the site through google and I'm waiting for the hacking stuff now. Takes quite some time so I will reply here later when my account password hopefully is recovered.

[@hudsonryan8352]

@Kaysen Jaxon it did the trick and I now got access to my account again. I am so happy:D Thank you so much you saved my ass :D

[@kaysenjaxon9571]

@Hudson Ryan glad I could help xD

[@bigtonutz]

Thanks Dave these can help tremendously for a lot of people...please do more videos like this showing Weak point and knowing how to recognize is really key for sure.

[@jamiemorris6088]

Fucking love these videos. Watching Dave coach is amazing. More of this please.

[@AspireWu]

Now that’s a conversation. Always happy to learn more. Good video!

[@davidobregon8451]

damn thats some gold coaching video

[@jefferylord3068]

im about like her, my ssb squat max is like 60lbs less than my regular squat. he seems like a great coach.

[@Methodsofdestruction]

More of these please they are so interesting to watch

[@AspireWu]

May we get a deadlift one? I would love to see you do the same process and correct the smallest things people would do wrong.

[@eliteftsofficial]

Check this out - kzbin.info/www/bejne/Z5KpomWurauYosk

[@joshrx2010]

That was the most beneficial squat video I’ve see in a long time. I’d give anything to have the opportunity for Dave to coach the big three lifts for me. Awesome video!

[@daviehannah7726]

Watch the Breaking John Rusin series.

[@RomanKondrachov]

Total boss! Great coaching

[@adrian-gr8hg]

Love this guy. Thanks for the work Dave.

[@DamianBrown]

Break the belt is a great cue!

[@msmuaythais]

Great video

[@danielryan1596]

Great vid, more of this please

[@aba192]

The cue about breathing into your stomach vs chest is straight fire... never thought of that, thanks dave.

[@PP-xj7vg]

That's the basics of bracing really...

[@aba192]

@P P Yeah but I'm new to this I didn't do it quite like that. @Wacko Banana-Pants Thanks sir

[@johndonovan5521]

Dem glutes!

[@JRHillJR]

ItalianBrownsFAN why man? Why...?

[@johndonovan5521]

@ItalianBrownsFAN ...... strong is sexy.... remember that

[@Jacob-v2b]

I would love if you made a video with someone having quads as weakpoint as every single of your videos i've seen on squat it's been a lower back weakness

[@Xplora213]

Jacob :D quads for squat is like chest for bench. Rarely neglected by most of the bro's... This lady has a fine figure, so she's working those pretty muscles already. Makes sense that the least interesting muscles, the lower back, are the weakest.

[@mkl1464]

Not really, most people with inefficient squats good morning their squats and have relatively underdeveloped quads. And all they do for their quads are low bar squats.

[@boydmccollum692]

You could just add in accessory work for your quads - leg press, lunges, belt squat, etc. The underlying principle Dave always teaches, beyond technique, is to identify weaknesses and then do accessory work specifically to address those. In the video, one of the lifter’s weaknesses, beyond improper bracing/breathing, was her lower back, so he recommended she do the high rep back extensions. I’d recommend also working your hamstrings (GHD, single leg and/or stiff leg deadlifts, etc) to balance out your leg development. Tempo squats are also a good way to work on your quads. Really work on feeling the activation of the quads (and different muscle groups) during the lift. I forget who it was who said it, but the squat and deadlift are both core/back limited movements - if you can leg press the equivalent of 500lbs, but only have a 400lb squat, it’s not for lack of leg strength. This may be why many of Dave’s coaching suggestions are around the core and back (and may be a common thread of the people coming to these in-house coaching clinics).

[@HardcoreArgument]

Fuck this is so helpful. Dave always with the knowledge I need.

[@chrishayes5755]

looks like a great gym to train at!

[@getstrongby4038]

She did really well

[@nickradanovich8155]

She looks, sturdy..

[@gmoneypaperstacks6886]

I want her to beat the shit out of me

[@tyler7992]

@@gmoneypaperstacks6886 lmao

[@minecraftlord568]

Epic content

[@stevenp11243]

What lower back exercises for those who dont have access to the ones mentioned?

[@marcellowheeler88]

My issue when I low bar squat is my hips start hurting like crazy after 2-3 weeks of squatting. I gotta warm up for 30 minutes or even skip a day because it hurts to squat with anything remotely heavy. I constantly stretch, foam roll. Is there any point that the pain goes away? Are there weak areas that I need to focus on that's causing this?

[@charliejohn2662]

Marcello Wheeler Ik this is late but ... Hips/Glutes are probably weak.. strengthen them rather than rolling them or stretching them. That will fix the pain.

[@AltimaNEO]

TATE MODE

[@RAMtrails]

what song is that in the first 30 seconds?

[@RAMtrails]

@@mach5jeep thank you!

[@bigtonutz]

💪👍🙌

[@rambosilek7052]

Thank god it's not another quarter squat tutorial.

[@christiangerhardt2408]

She is tiny! But strong!

[@snorlaxcom]

Anterior pelvic tilt is strong with this one

[@harryangel4822]

Breathing into your stomach helps you squat more? What?? 🤷‍♀️ that’s odd 🥴

[@mythoclaust1283]

Called bracing my man. Along with breathing in the sides and lower back.

[@mikesbbody]

"Stay on the phone" that should be easy she's a Woman (J/K) ;-)

[@selma1208]

oof must be kidding

[@sloppyjonuts9162]

Pie to the face ...pie to the face....not drive your head into the pad.. 4:21