Dave Tate FIXES my squat (Technical breakdown of squat Ft an EXPERT LIFTER Dave Tate Elite FTS)

[@SzatStrength]

Have you guys been enjoying these longer format videos?

[@allaballanamnvartagn]

Love it! Atleast for myself Ilike longer videos, like 35-45 minutes are perfect. Like a TV-show episode. Especially with production quality being this high it makes sense to watch this as a show on TV. Sure there I get why people pop out 5-7 minute vids that people can watch on their phone while on crapper but if I can choose I'll take the long episode over the short.

[@brandonshartzer7807]

These are fantastic!

[@legitiotic]

Hell yea! Thats why I come here. Every day. Thank you and keep up the great work

[@mattmclean9876]

I’ve enjoyed the mix of both. I learn a lot more from the in depth videos but also enjoy quick tips and workouts too. The mix is the best.

[@LeylandFoizey]

Best in the world, coach 👏👍

[@allaballanamnvartagn]

Love Daves analysis of the squat with carryover to strongman. The man is the Yoda of strength for sure.

[@SzatStrength]

He’s very very wise

[@austinmauger1724]

Louie Simmons would be the Yoda. Dave would be the Qui-Gon

[@jesswalton6094]

@@austinmauger1724 Does that make Mark Rippetoe a Sith? I wouldn't say Palpatine, but maybe Count Dooku? Old school, criticizes others quickly? I mean, Dooku knocked off a hand as a souvenir, and Rippetoe has been known to carry around a scapula for reference in his pocket, maybe a souvenir from a failed lifter?

[@Steve-dv4hy]

Rip is Jabba

[@allaballanamnvartagn]

And Seedman is Jar-Jar

[@johnsambo9379]

I am 47 and lifted most of my life but never got into powerlifting. These videos help me alot.

[@Jordanslifts]

Dave is a bottomless well of applicable knowledge. Theres smart people, and then there is experienced people. Dave is both, but his experience clearly brings SO much to the table. What an opportunity Joey has here.

[@philasos6721]

That was incredibly helpful, would love to see more of Dave on increasing strength for strongman, he just thinks differently and that is worth more than gold

[@SzatStrength]

I’ll be there every 2 months I’m trying :)

[@MaskedInsaneMan]

I absolutely love these longer form videos. They feel more informational instead of entertaiment only. I've been following your content for 6 months, but only recently suscribed after your after finding your second podcast appearance with Dave Tate.

[@johnfullerton599]

i do a lot of oly and listening to this guy talk is is gold. it makes me really think about how i need to almost focus on two different squats. one for overall strength, and one for sport specific movement. ive only seen a few videos with him but he's definitely knows what hes talking about. great video i love just listening to guys who know there shit talk.

[@REVIVALFitness]

Dave is a genius with the cues. My goodness. I can feel my squat going up just watching.

[@helmutkrusemann9194]

These long videos are awesome! Please more stuff with Dave Tate, Bench Press tutorial, deadlift etc. Thank you very much for sharing so much great content

[@TheMETALMULITIA]

Dave is just a wizard, and you are a powerhouse, always love learning every trick and tip out there!

[@Starless85]

Dave is truly one of the greats. A great teacher but also has that nuanced perspective that only years and years of experience can give. Wisdom

[@jverkaik6486]

Love this style of video! I feel like I can always learn more technique cues on compound movements! I've squatted thousands of times and watched hundreds of clips and vids on squating and there always is some new nugget of information to incorporate and help me improve. I'm sure that goes for a lot of people.

[@forcela000]

It's always a pleasure listening to Dave, so much knowledge!

[@michaeldaniell8153]

I was taking notes the whole time. Leg day is tomorrow and ill probably watch this again just before I hit the gym. Feet, air, head...

[@EandEsystems]

Dave is a true expert, amazing in depth knowledge but applicable to all levels.

[@AzMtnBiker1]

Feet, Air, Head, Going to remember that! Great video, thanks!

[@beau7160]

so much to take away from this and apply to my own training. thanks guys

[@jasonrakes4707]

Love seeing his expertise in action.

[@kirshberndt8412]

Masterful coaching! Always learning and improving! Thank you 🙏

[@tomwhelan8586]

I always enjoy a deeper dive video.

[@CorbinLester101]

Endless things to learn in this fitness journey, keep learning Joey! It’s encouraging to me to see even professionals have areas to improve

[@DanielLopez-nf4zd]

Very informative! I’ve gotten away from watching fitness personalities that have clickbait titles and are doing comedy sketches. I enjoy this format personally.

[@bennywatts4174]

Will watch the entire video based Dave

[@manuelnaim9206]

I saw you several times on the juji channel, good to see that you have a channel too, I already subscribed. Very good content.

[@samivey8416]

Always great to see you again. Glad you are doing well after injuries

[@Omenoffate14]

These are crazy good videos. A lot of my colleagues are typical gym bro fuck that suck it up kinda guys and especially your videos on slowing down and taking a look at how your lifting is slowly changing their mentalities. God bless bro

[@russellmuscle7434]

I bought Dave's ultimate bands pack last bight, gonna try to get 315 on bench, at 295 right now

[@Asymmetrical.athlete_]

I could listen to Dave teach people shit all day

[@maxstunner100]

Great content - thanks from the U.K.

[@jakubbaran6357]

I had the same aha moment when Dave said about stress and skill aquistion. Neuroplasticity!

[@jeanpaulhelias9908]

Great video. This was damn helpful for me with a couple of the cues that were touched on.

[@Garage_gym48]

Awesome video Joey! Love the eliteFTS and juji collabs. I reckon I saw a tip from Sam Brown recently about tucking the chin in for squats. Has worked pretty well for me in keeping everything back and not having the body follow the head and tipping forward in the squat. I don’t have anywhere near the numbers u guys do though..

[@Raziel1818]

Dave is a strength and fitness jedimaster

[@redsion23]

Dang I watched these videos backwards, already seen you get the W 🤣

[@Redeadmon]

@25:15 A wild Juji appears! Thanks for the video!

[@hairyape_8103]

Strength is Strength, I think if your squat regardless of type gets very strong and heavy it will carry over to all events.

[@josefinekarlsson4277]

Never been this early 😍 And a so needed video. Thank you Joe🙏🤩

[@SzatStrength]

Thanks for checking it out!

[@nicky_hashtag4264]

Dude has a beautiful squat already. Knees out, stays over his mid foot perfectly, proud chest, head up, depth is picture perfect. If he needs his squat fixed then I may as well just kill myself now cause my shit is wack af compared to his starting squat before it got “fixed”.

[@chrism45]

He has an incredible squat it only lacks specificity. In my opinion strongmen should do safety squat bar or front squats unless there's a squat event like in this year's Arnold's coming up where they need low bar.

[@dessertstorm7476]

is the goal of squatting is to achieve the most aesthetic squat possible or to squat as heavy as possible.

[@dessertstorm7476]

@@chrism45 they also have squat events that are more like pin squats where the weight starts froma dead stop. That changes everything too

[@clintbissonnette3433]

Awesome video, thanks

[@johnsambo9379]

Thank you!

[@richardlawton1023]

I wish I had Dave as a coach when I was powerlifting. Got up to 630 in competition with APF.

[@jakdabox]

This is super useful! 👌

[@carmelquarney157]

oh yeah love these collabs

[@joshwairau183]

Awesome cues i need to give this a go feet , air head i definitely have a tendency of looking down

[@hairyape_8103]

Yes

[@krejn]

This is insane info, wow.

[@LRkun]

Gold information

[@trevino37]

He has such a nice squat. This is my goal to squat with such stability. But I do wonder if Dave Tate is the right coach for this job. Not sure but still an honor to have him.

[@brainchilddesigner]

Is this Juji's wife Sam recording for you?

[@DanielGarcia-th5ri]

Yes!

[@SethAKPI]

I wish I could’ve seen the bar path for when the head position cue was shown

[@domepiece11]

It’s hard because the plates get in the way.

[@seankelly5729]

PA REPRESENT!

[@LatimusChadimus]

Woot woot!

[@eltrain8694]

Long vids..fosho. 👌

[@codyaims]

idk if you’ll see this, if anyone in the comments knows please help. what knee sleeves is joey using in this video? i see him use them quite often, not sure what they are. they look comfortable, seems nice to throw on before busting out the thick boys

[@blammela]

Who’s shirt is Coach Joe wearing?

[@Peteyblinders]

90 degree g

[@Mr.PotatoAWESOMEFitnessTips]

Joey you rascal, squats, and neuroplasticity, you're trying to make me get erect boye. Ps: this is one of the BEST squat instructional videos I've seen IDN in the last 5 years.

[@johnpage6583]

Did Dave say you don't normally see squats in strongman competitions?

[@notkrillin]

Wait who's behind the camera here?

[@randygentry2442]

Head weights 12-15lbs that’s a lot of counter balance

[@gagemohelsky569]

Why is Dave wearing jeans?

[@jsphirwin]

Squat for reps is pretty common at world strongest man... no?

[@sambsialia]

Coach Joe. Would you show a workout with tire flip superset with chain/sled drag? Thrall says flips are a type of front squat and drags are like KOToes guy reverse sled drags. It would seem to me that this would be a Strongman “Litvinov”. I have been a fan of Duffin’s shoes the Bearfeet Ursa, hightops, ever since I saw Licis use them.

[@danielpgoldstein]

when you keep talking low-bar/high-bar for squatting, i'm not sure i follow completely. odes that mean where the bar rests on your upper back or across your traps?

[@thomasbrown7328]

The book starting strength goes into big detail on low bar. As they talk about that gets into what high bar is but that author is REALLY into low bar in order to recruit glutes/hip extensors maximally.

[@danielpgoldstein]

@@thomasbrown7328 thanks for the reply back.

[@thomasbrown7328]

@@danielpgoldstein lots os folks mean low bar is below the spine of the scapula and high bar is above that spine. Apparently when most people are told to put a bar on their back for the first time they instinctively put it above that spine.

[@danielpgoldstein]

@@thomasbrown7328 makes sense. Thanks again.

[@domepiece11]

With high bar, the barbell rests on the traps. The back is more upright, the knees travel further forward, often in front of the toes, and it is very quad dominant. The hips tend to travel nearly straight down and straight up. Hence the cue, hips up. Most people high bar squat because they don’t know any different and it is more intuitive. Olympic weightlifters and cross fitters high bar squat because it translates more readily to the snatch and clean, which essentially involve a front squat. With low bar, the barbell rests below the upper traps on the rear deltoids. This takes some practice (and deltoid muscle) to do. The back is more bent over, the knees generally stay over the toes, and it utilizes less quads and more posterior chain. The cue is more like, sit (the butt) back. It’s very much like a box squat. If your goal is hypertrophy or the highest 1RM possible, low bar. Powerlifters do a low bar sumo squat. The low bar can be more aggravating though if you have back issues. Check out the squat-hinge continuum. Also, Alan Thrall has a good video on the differences. Arguably, the lower body combination may be the front squat and deadlift. You hit the posterior chain with the deadlift, so do a highly quad dominant squat. IMO the only people who need to low bar squat are powerlifters.

[@Johnny_Dregs]

When he was telling her where to stand so we could see the bar path relatively to feet (direct side), he told her exactly where stand and she was like nope, I'm going to stand 45 degrees from the front. Lol. No hate, typical woman tho. I couldn't stop laughing because I was waiting for the direct side shot to see the bar path.

[@Kalam_Explores]

How come they using this bar?

[@thegoons3415]

Joe bulks fast

[@LatimusChadimus]

Stan Efferding fixed Juji's Squat. When will Clarence Kennedy fix the squatting of the entire world?

[@stevencorry5790]

strongman????

[@Peteyblinders]

You didn’t go low enough to count once

[@Leman.Russ.6thLegion]

Powerlifting squats are just heavy bends. A good squat should be full rom. Don't cheat depth.

[@michaelkborozan4121]

Best squat video ever