DAY-01 | 99 Days Challenge for Why ? | Warm-up, Walking & Cool down Stretches | RD Fitness | Tamil

[@befi4349]

Day 1 na innaiku start panniruken , today date 6.11.2024 ,99 days challenge eduthuruken ennoda weight 76, ennoda bmi weight 50 to 56 ,ennoda target 50 so friends enna mathiri nengalum start pannunga don't give up vetri namathe ❤❤❤😊

[@Praveenamohanp]

Same nanum today tha start panni iruken

[@befi4349]

@PraveenaMohanPraveena-eh6sz super sis , keep rocking ☺️

[@Praveenamohanp]

@@befi4349 sissy day 2 video kanume

[@befi4349]

@@Praveenamohanp na theydi pathutu solren sis

[@Praveenamohanp]

@@befi4349 hmm ok👍

[@lakshmilakshmi9622]

Morning la irundhu indha video ku wait paninen master.

[@nivetha5641]

Samee

[@hemalatharaj93]

Me too

[@spkkowsi4376]

Me also

[@sapthanaa]

Same here

[@sudham7572]

same

[@BLACKANDWHITESALOON]

Day 1 complete...... my weight 99 kg..... target weight 55..... please encourage me friends.....dont give up any situation...4.5.2024

[@amsamani1839]

Any changes

[@densideni7767]

Ippo weight enna??

[@RadhaKrishna-kolam]

​@@priyarachel2804any reply or information about why 99 days challenge Playlist is removed now ?

[@Sanofabbas214]

​@@priyarachel2804Yes.. நானும் இன்ட்ரஸ்டா 99 டேஸ் challenge பண்ணலாம்னு நினச்சு வீடியோவை தேடி பார்த்தா day 1 மட்டும் த இருக்கு.. வெரி பேட் எனக்கு செம்ம மூடு upset... Ippo enna pandradhu sis

[@pavipavithra-x8c]

Evening timela 99days excercise pannalama sir

[@subavaishnavi9904]

Hi sir Suba from coimbatore. Just 2 days before I watched ur channel. My current weight : 70kg My Age : 37 My target : Less than 65 to 60 kg. It's very helpful channel. I am a working woman. So I can't continue any workouts and diets. But when I watched ur channel. I believe, I can do it. So, I was started my workout. Thank you sir. We will meet reduced my weight loss. 👍

[@tyhankamoniseetha1885]

U r a genius master with full of positive energy. I am writing this on the 15th day after watching all the workouts.

[@Sulthana-jr3jf]

I will start my exercise Tmrw onwards........... Challenge accepted.... All the best for all.....

[@rajkumarsankaran9716]

Great experience coach. I've completed 5446 steps in 40 mts. today. My weight is 96kgs. My goal is to bring down my weight to 75. The word "I AM THERE FOR YOU" gives me very much faith. I'll never give up this journey. Thanks a lot.

[@aboutquran2030]

I am with you ,body pain is too much

[@aboutquran2030]

I think u completed 99 days.so now what is your wight.

[@ChennaiRani]

Tomorrow am starting this , 120 kg, date 26.08.2023..encourage me friends .

[@pavipavithra-x8c]

Evining time intha excercise pannalama

[@KidsandKitchen7]

Elachengala

[@ChennaiRani]

@@KidsandKitchen7 ayoo Rombo 😂😂😂

[@avengersrockers2759]

Good keep on doing

[@fathimanazriyamohammedhyde9085]

Hi அண்ணா I'm from Sri Lanka. I have done my 1st day in 99 days challenge but couldn't see other videos in you tube. So how can I continue other days please replay me அண்ணா

[@gayathrigangadharan6853]

Romba romba excited ah irukku 👏😊 feeling romba happy athu epdi expose pandrathunu therla😝😝 finally I'm joining 99 days challenge 🎉🎇

[@meenashanmugasundaram889]

Good luck Gayathri...I feel the same starting tomorrow...let's rock

[@gayathrigangadharan6853]

@@meenashanmugasundaram889 yes let's rock 🤠🤗Meena

[@gomathiammu9462]

Day 1 completed may 8 Tuesday weight 58 target 50, love handle reduction, belly reduction, butt reduction, arm reduction

[@hemamuthukumar224]

Master, I am considering you as my teacher and accepting your 99 days challenge! Thank you master for keeping us motivated

[@gurunathan1759]

Hi

[@franciskutty249]

I really loved it. I did it. Gone back to school days. All these exercises thought by PT master. Daily i will practice sir. God bless u.

[@sayithasai4354]

நானும் நாளிலிருந்து start பண்றேன் மாஸ்டர்

[@Vinayagam55]

Me also

[@n.k.lingesaran.1stddk314]

நானும் நாளிலிருந்நு start பண்றேன் மாஸ்டர்

[@maryandria9039]

I know that i am super late to start this challenge. Gonna start today Current weight : 64 Target : 54 or less than that I am 17 year old😁 I have pcod.it will be great if i can loss weight through this challenge. So those who are starting today, we shall do it together ✌️✌️✌️

[@sashusdiaries8134]

Me too

[@maryandria9039]

@@sashusdiaries8134 😍

[@maryandria9039]

Day 2 ✔️ Hope u guys are doing ❤️

[@karthickk2737]

Mee too👍

[@maryandria9039]

@@karthickk2737 ✌️

[@kwen_axo2339]

Not only Indians but Srilankans tooo 👏🏽👏🏽👏🏽👏🏽🎈❤️

[@rdfitnessunlimited]

Sorry sister. You are our tamizh family

[@siddeekfathimasumaiya487]

Me also srilankan🙌

[@rahamathnisha5036]

@@fathinilas sis tamil pesum anaivarum tamizhargal than.. ☺☺☺ muslim is our identity to our religion. Tamizh is our language

[@avengergirl6845]

@@rahamathnisha5036 Awesome sister.....

[@mommuajees8224]

@@fathinilas s Naanum Muslim thaan hi assalamualaikum

[@thiruarasu-cv7rs]

உங்கள் சேனல் எல்லாருக்கும் பயன்படும்... 10 லட்சம் இல்ல 1கோடி பேர் பயனடைய வேண்டும்... வாழ்த்துக்கள் மாஸ்டர்... நான் உங்கள் சேனல் பார்த்துதான் கொஞ்சம் கொஞ்சமாக ஆரம்பிக்கறேன்.... முடியாதவர்களுக்கு கூட எளிமையான மாற்று பயிற்சியும் சொல்லி தறீங்க.... சூப்பர்

[@kaviyapillai4348]

Weight - 80 kg Target - 65kg First day is completed Thank u so much sir

[@ashwithau7733]

Reached ah pa

[@praveensreeja6062]

Weight loss Ayo?

[@amrithsbeautifulworld6553]

From tomorrow morning am going to start my 99 days challenge am very happy thank you for your guidance master 🙏

[@rajeshwaric8586]

I will start these workouts tomorrow onwards...👍... challenge accepted coach..

[@enchantingnikki]

Me too

[@thoulathrasitha874]

Diet plan illaye

[@muhammadayaz2600]

Ippa yeppadi Irukkingga weight koranjada?

[@rajeshwaric8586]

@@muhammadayaz2600 S

[@muhammadayaz2600]

@@rajeshwaric8586 yewlo irunducchu yewlo koranjada and 99 days complete panningla

[@mathivathana116]

anna nan innikku than anna 99 days challenge start pandren nan biginner than. unga warm up e workout panna effect tharuthu. ithuve moochu vanguthe anna😊 warm up done 3700 steps done cool down done anna thank you

[@saisubishka7152]

Puriyala sis 3700 stepsna enna

[@anamica8563]

Surely it will motivate , those who want to reduce their weight from their house🏠.

[@sujasharan4088]

Hi bro im srilankan. From Jaffna. My husband's is follow ur fitness. Today 21 days....very improvement ....lot of thanks broo....

[@nishalife6138]

Same IAM also from jaffna

[@zfaki1919]

You are such genuine soul sir.I already redused 10kg .now im doing workout to be strong every day and enjoying

[@LEGENDOFOOTBALL10]

How you reduce?What did you follow?

[@sophiyaracheal2909]

Many are taking fee, and giving fits training.... In the world like this . U care about someone's health... Hats off sir 💕

[@sheeba.shyam22]

But now they removed the videos 😞

[@LS-bn1fi]

Super intha mari niraya Workouts podunga daily...And Day 1 workouts are amazing.ana Walking challenge ilama indoor workouts niraya iruntha nalarkum🙏

[@deepthinarsingu8947]

Gonna start Tomorrow 🔥

[@Ineeshya]

Day-1(march 2) Current weight:79 Targeted weight:70 "Today is our day"🤩💪

[@rainbowrainbow4588]

Super

[@minhamizhab5872]

Weight .?

[@rainbowrainbow4588]

@@minhamizhab5872 age 40 weight 58👌👍🌷❤🙏

[@rainbowrainbow4588]

@@minhamizhab5872 sorry for dile ma😉

[@rainbowrainbow4588]

@@minhamizhab5872 your age and weight please 👍Shafna bro

[@gomathisugumar6041]

Hi sir tdy I'm step into 99days challenge...my current weight is 71.3Kg...i did my 1st day challenge... everyday I ll Post after completing my day challenge then only I can motivate myself...thanks for ur guidence sir

[@allaboutmyvlog6481]

Current weight - 67kg and target weight - 57kg. Day 1 completed successfully. Hoping to complete this challenge successfully 😊 Thanks for your efforts master

[@nandhininagarajan3518]

Hi master I started my 99 challenges today onwards .I successfully completed my today work .Thank you master for your valuable motivation.

[@priya1995kitchen]

Neenga complete pannitingala nalla results vanthucha

[@shunmugapriyat4107]

After 99 day challenge 1st series, I joined gym and lost 3-4 kg but I cannot pay rs.5000 every month for the gym. This video is really helpful for people like me. Thank you master

[@AyubKhan-ld2yr]

Na naraiya vedios unga chanel la pakren....but ipodhan 99 challenge serch Pani pakren.....nanum 99 days kandipa panren ...kandipa wightloss fitness kadaikum nu ungala namburen Anna....tq so much ....

[@MrGourisankar]

Day 1 completed. Walked 6.5 km for one hour and did all exercise shown by you.

[@menumeenu1968]

Nalailanthu strat panna poran ... Kandipa w8 korachuduvan... Already baby poranthu 11 kg korachan thirumba 6 kg yeriduchu atha koraika poran master... Thanks for your support

[@vinithavignesh2397]

C section ah normal delivery ah sister pls reply me

[@menumeenu1968]

@@vinithavignesh2397 c section than sister....

[@balasview3363]

Tomorrow I'm going to start master,

[@aslamszone9994]

Its 17.08.2023.am also accepting this challenge. So my weight is 83 kg .so I wish to update things here after 99 days✌🏻give me motivation all my friends 😊

[@krishnaendunair9048]

Excited for tomorrow 🥳🥳🥳 Day 1 mudichiten 🙏🙏💪

[@asiyaasiya8819]

Weight :75 kg Height: 160 cm Day 1:✓{30 min walking finish,,2715 steps__1.74km..122.3🔥} Target weight is 55 kg I will update every week

[@dhanushreebalamuruganb9058]

Sis entha chsllenge full ah finish pannitingala evlo reduce pnnirukinha sis

[@b.sujithashaw5657]

Starting tomorrow mor bro Weight-66kg Target to reduce 10kg nd get healthy Thank u 🙏bro

[@enchantingnikki]

Me too let's do it

[@kalpanaganesh1697]

I also in same wait...... And my target is 10 kg to reduce

[@azisasiya6608]

Same sister

[@AmnaAmeerAazim]

Same sis

[@aynunnahar2156]

same target 66 kg want to lose 10kg lets go

[@javariyahammad4738]

Today I've completed the 1st day & subtitles were really helpful. Thanks a lot for adding subtitles.

[@revathisivagnanam1456]

Am started today thank your.. exactly completed what you mentioned in the video feels good..🥰😍😃. Am in 88 kg now I will follow regularly master thank you for your guidance.

[@rainbowrainbow4588]

Tq

[@premaarunkumar7500]

what is the result pa

[@crslife1716]

My current weight is 72 😖 Target weight is 55 😉 iam ready with u master 👍

[@rainbowrainbow4588]

High

[@yaas-online4855]

Me too

[@pasamradhika5633]

Hi result?

[@rainbowrainbow4588]

@@pasamradhika5633 good results age 40 weight 58 agudhu No bp no sugar no any other problem happy life 👍🌷❤❤❤

[@rainbowrainbow4588]

@@pasamradhika5633 good results age 40 weight 58 agudhu No bp no sugar no any other problem happy life 👍🌷❤❤❤

[@duurduranto]

Please do this complete 99 days. I want to use this playlist to guide me for my weight loss program every 99 days. Please finish the series completely

[@jothigovindasamy9925]

Master, is this compelsory want to do in morning..... I am home maker so time in morning can I do in evening

[@malathimahi849]

Started on May 1. Day 1 completed anna : 3333 steps ❤️

[@Mitali_nagpal24]

Current weight 60 kg Target 50 kg Height 158cm Day 1 successfully completed

[@noorjazlina8758]

Hi Master! I just completed my Day 1 workout. Within 30 mins of walking, I managed to achieve a step count of 3,110 and covered a walking distance of 2.1km. Even after the warm-up itself I felt great differences and realised how stiff my body has become after a few years of irregular exercise. Thank you so much, Master! I will continue to work hard and finish this 99 Day Challenge.

[@rdfitnessunlimited]

Super

[@dhanapriya1021]

Could u please share about ur transformtion

[@malathis3333]

Yesterday I watching ur video.... I very inspiration... So... I joined 99 days chal lenge..... Today I will started.. .....

[@balao.s4757]

Day1(April 1st) Current weight (68) Target weight(50) today my 1st day.....

[@shafanashafana9384]

Today starting a u

[@shafanashafana9384]

Broi

[@varshakhushboonag7785]

Sir Hindi me boliye na pls.

[@tanushreesahaujt]

Even though I don't understand the language but the way u teach the workout helps me in doing the workout easy

[@sreevani8516]

Day-1 Current Weight- 61.4 Targeted Weight- 50

[@sreevani8516]

Really loved the workouts...I usually do walking but never did post walking steps...really after doing those steps I felt so relaxed...thanks a lot

[@shanthinisubramaniyan7650]

My age 61 current weight 80kg I want to reduce my weight already I’m going to gym for 8 years I have started ur programme n believe will reduce my weight I saw other videos with heavy weight u have trained u r training according to the body n motivating thank u very much

[@tdeepa4075]

Thanks anna My weight 63kg target 50kg I start first day completed

[@rashmee..]

Hey.. I don't understand your language. But thanks to the subtitles.. I'm 72 kgs.. I'm here mainly for fat loss.. trusting you and starting the workout right from today. Hoping to give a positive feedback after 99 days !! 😊 Wish me luck 🍀

[@asiazu3551]

99 dys challenge wait loss .how much kg reduced

[@DIMS2005]

100% I trust u master from whole heart

[@rajendrana9371]

Started today.i have already started 2 yrs back but i couldn't complete it.i feel regret everyday but now i am starting it again.this time i am not going to leave it

[@deepikakathiresan3825]

Bro 99 days challenge videos ellam delete aagirukku, nenga epdi panninga and videos lam

[@UNKNOWN2.O223]

​@@deepikakathiresan3825RD fitness appla poi Rs.500 pay panningana 99 challenge video ungalku varum applaye pathu panirlam

[@balakani7983]

Master my height 154cm My current weight is 67kg Now am starting my weight lose with your guidance I hope that I definitely achieve my bmi in normal range thank you Day 1 completed successfully 👍

[@priya7119]

Now ur weight sis

[@flamingice6718]

Current weight 64, expecting weight-50 , I'm ready for my transformation

[@mohammedimran1668]

Same wight

[@charlesselva6735]

I am also

[@bhavanivbns224]

Me🙌

[@enchantingnikki]

Me too

[@Parukutty1234]

Day 2

[@vp_1696]

I done only 3800 steps within 33 minutes 😞 Day 1 completed Current weight 69. Height 151 Target weight 50 I'm believe ur coaching master... Thanks for this social services 😊

[@krishnaveni-lm6lj]

மாஸ்டர் இதைத்தான் இவ்வளவு நாளும் உடற்பயிற்சி என்று செய்து வந்தேன்

[@saralak9671]

😅

[@SheejaM-df2pt]

Me too😂

[@swasknair4218]

I successfully finished my 1st day... Tq anna.... Waiting fr my transformation..... Tmrw wrks mrng than kandipa pannanuma anna evng Panalama...

[@johnsakthi9290]

Sir .. today only I saw this challenge shall I start from tomorrow

[@livedevaanshrockbuster6646]

The way of presenting is good. I too accept these challenges with you master subtitles is helpful for me to understand thank you

[@meenukwin3640]

Hey master , successfully completed 🥳 2 days ! Thanks for coming up with this 99 days challenge and streaming on youtube for free , A challenge turns a lethargic person also to be enthusiastic 🤞

[@Hellominnuchannel6598]

99 days complete chesara

[@lakshmi65432]

Brother as the sir provided 99 videos, we should follow daily 1 video ha or all videos at one day please reply

[@megalamegala9056]

Sir நான் இப்போ கொஞ்ச நாள் முன்னாடி தான் தான் உங்க வீடியோ பார்த்துருக்கேன்.....try பண்ணலாம் னு இன்னிக்கு ல இருந்து start பண்ணிருக்கேன்....1day finish பண்ணிட்டே.... ரொம்ப happy sir... நீங்க பேசுறதே positive Vibration வருது.... கண்டிப்பா work ஆகும் னு நம்புறேன்.... Thang u... So much sir

[@aurorabridalmakeupartist]

day 1 successfully completed warm up walking 35min stretching my current weight:-100.5kg Target weight :-80kg

[@durgaanu9931]

Hi sis ninga start pani one week agutha pa tried lam yathum illaya

[@soundaryaraveendran918]

KINDLY UPDATE THE DIET PLAN FOR THIS CHALLENGE PLS RD MASTER

[@seethalakshmi2451]

Tomorrow I start , my weight 78 - my weight loss target 60 kg

[@shobanamohan4909]

Me too

[@saisgallery3274]

Same me too

[@nanda6846]

My weight is also 78 and my target is 65

[@buvibuvana800]

My weight 67 my target 55

[@farzeenashafifarzeenashafi2232]

Me too 😊😊😊

[@farinisha5419]

Unga video pathathum enala koraika mudium nu oru confidence vanthu iruku bro....

[@krithikavedhachalammusical]

Bestwishes sir,exercise is very important to everyone, Everbody use this opportunity for goodhealth The trainer is motivating us,we should give him all the respect Give him also a full round of applause Patience and dedication are the key factors for reduction of weight Intake of healthy food is very important,please dont starve at any cost Its my own experience,im giving out all facts Remember slow and steady wins the race Get ready folks Get Set Go,!!!!!!!!!

[@ramyashivu9481]

Yes we should thank you sir

[@s.gomathi95kgto59kg]

Current weight : 89.50kg Target weight: 62 kg - 70kg Height: 170cm Age: 21 1st day workout start 👍

[@vijayalakshmig2610]

Yenaku same

[@afiyakhan1306]

Thanks for accepting my request and including english subtitles

[@PriyaPriya-bh8ef]

சூப்பர் அண்ணா நீங்க சொன்ன போது நானும் செய்கிறேன் நாளை தான் என் முதல் நாள் நன்றி

[@sivagamis8277]

Day 1 completed brother Late ah dan unga KZbin parthen Very happy Current weight 83 Age 43 15kg reduce pannanum I can do it 👍

[@prabum1689]

Weight loss panningala sister

[@steephangsuperbro8190]

Tomorrow start .... 99 challenge. I am ready Anna

[@saraswathin7799]

நான் இன்றிலிருந்து தொடங்குகிறேன் சார்.21.06.21

[@Shanprince8892]

28/05/2024 Hi friends I'm from banglore I hd good fed back of RD master so I'm going to take this 99 days challenge. Percent my weight 63 my target 56 after 99 days I will update my result 🎉❤

[@thisissimbaandteddy2111]

Challenge accepted sir. I will post my results after 99 days. Thank you very much for bringing this platform to everyone. God bless you. Waiting for more on diet plan as well. Thank you !

[@dajlawater8260]

Please update

[@kavi7329]

99 days challenge panningla. Evlo kgs reduce panninga

[@jobjabakumar1725]

Master thank you so much your helping me in pandamic situation without cost, thank you once again I will complete this 99 day challenge 👍👍💯

[@kowsiranga1314]

evlo weight reduce panniga bro

[@jesusagayam8549]

Dear sir what is your solution for stroke patients I am a stroke patient affected the left side left hand and left leg do you have any special exercises to improve my health kindly do me

[@kusummandle1805]

Thank you so much for this challange😊 i get your videos randomly in my suggestion but it's a jackpot for me 🙏🏻🙏🏻

[@kowsalya1407]

Sir I have taken this challenge today. 1 day finished sir. Tq for motivating and exercersis training sir

[@abinayarajkumar807]

Day 1 going to start tomorrow 🌞

[@Faima28624]

Hai sir..... Today joined our challenge... Day 1 successfully completed 🥰🥰 My weight 80 😭😭

[@sreelakshmiram2412]

All the best drr.... 🤘 i am also starting tomorrow

[@sharmilasharmila2427]

Hi Master ,, Naalaila erundhu Start Pandrean Master Naanum👍

[@Nalam-anbudan]

Na innila irunthu than start panren na epdi aachum en paiyan bday kulla korachiduven unga video paathu na rombavey nambikaiyoda iruken thanks Anna

[@vaishnavim601]

Hi Master, i m gonna start my journey with you today, 1st day feels so energetic and i can feel all the streches, definitely i will attach here my results after my 100 days. Really thankfull for your homeworkouts.

[@gowsipuppy6231]

Waiting for the results

[@swethakumar5587]

Ur 100 days got over ah? What about the result? I'm yet to start. So ur reply will be more valuable for my beginning. Pls do reply about the result.

[@nimisharavindran7834]

Hi Fam Master❤️ I have completed my D1... It was really nice.... And by walking i have burned 140cal with 2223 steps. Hope I can increase this day by day. Love from kerala... See you tomorrow master❤️

[@sujsundarraj6288]

Epdi count panringa steps crta sollunga plz

[@rdfitnessunlimited]

All the very best sister 👍 good start

[@geethaharigeethahari4920]

Hi Anna I

[@shamms1832]

I have been suffering from neck and back pain. the warm up you showed really helped me to get rid of it. Thanks alot

[@perumalrajamani86]

Day 1 Weight - 78.1kg Warmup Walking 10k steps in morning 5k steps in evening Stretches

[@elimsngng366]

Day 1 started Current weight 58 Target weight 48

[@lovelys.9747]

Same same😆😆

[@KamranKhan-xd3fb]

Same

[@AHadiTalks]

Thank you Thank you very much for uploading English subtitles 😀 I realy appreciate it 👍 I am very happy that how fast you took in notice that 😀 😊 now very easy and helpful for us to get you sir 🙋🏻‍♀️😀 Wish you more success in life master 🙏 salute 😊 Stay safe and happy 😊❤ Love from Qatar 🇶🇦 ❤

[@kaurkaur4676]

Thanks for English subtitle

[@riyanthv9971]

Super sir , your teaching is very nice ,I am a housewife so indha exercises endha time la seiyalam nu sollunga pls, once again thank you ivlo detaila explain pannadhuku

[@dropsofwater6018]

I saw this video today only . I have completed day 1 . My current weight 79kg Target : 55- 60 kg

[@harshini0705]

Even my weight 79 and target 55...😍😍

[@nandhinidevisk2422]

Nenga panitu irukingala iam also 79

[@chitrasudhakar5949]

now your weight pls

[@AR-dg9lh]

Thank you Master for this terrific program. You are doing a social service for making many from fat to fit. Taking this challenge seriously. Thank you once again.

[@sharmilasharmila2427]

Current weight 76 target 66🔥..I Hope I Gonna Really Loss My Weight soon🔥Bcz Of My Marriage

[@Glowbee99]

Day 1 completed sir. Feeling active and energetic.

[@mkmagenthiranmkmagenthiran3596]

Nivetha enga entha uru

[@mkmagenthiranmkmagenthiran3596]

Na kalpana

[@manikandanp5445]

Neenga weight kirachiteengala

[@zasimabalkees9337]

Hi Master So happy to see this challenge just today i started my weight loss journey Thank you so much master please motivate me my weight 83 height 158

[@azhilahamed609]

One month acha Any improvement

[@vigneshboss3123]

தங்கள் பணி மேலும் சிறப்பாக அமைய வாழ்த்துகள்..🤗🤗

[@lonelysoul3550]

Weight :64 . Need to reduce 5-8 kgs Day 1 : walked for half an hour - 3300 steps .

[@jayatamilreview2023]

sir my age is 48.my wt 102 .i accept this challenge. i went to yoga classes 5 years but last 3 years due to lock down i didn't do any exercise so i gain wt.i want to reduce wt yourvedios gives confidence to me .once i committed inone thing i defently do that

[@Suvanya929]

Day 1: 121 kgs.. will update my result on 100th day

[@Suvanya929]

@Preeti Sharma hi.. have reduced 2.5 kgs in 11 days.. today is my 12th day.. will update final result on my 100th day

[@saphalkhemani7600]

@@Suvanya929 wowww that's amazing

[@Suvanya929]

@Preeti Sharma I don't understand Hindi.. sorry

[@drenrufus5503]

@@Suvanya929 mam ur final result sollunga pla

[@nasreenbanu4902]

Ipo results enna