Simple Tips for Easy Weight Loss and Health | RD Fitness | Tamil

[@narthanashanthi5313]

Points to be followed 1. No white sugar( use brown sugar,dates) 2. No packet salt( use rock salt) 3. No packeted refined oil (use nattu sekku oil) 4. Delete food delivery app(eat only healthy homemade foods) 5. Sleep atleast 7 hours a day 6. Walk daily/ exercise regularly

[@abihere7315]

Sea salt na epadi vangurathu

[@narthanashanthi5313]

@@abihere7315 கல் உப்பு kelunga

[@rdfitnessunlimited]

Thanks sister

[@narthanashanthi5313]

@@rdfitnessunlimited thank you so much for being a great motivation in a lot of people's weight loss transformation.

[@ponnulakshmi6937]

​@@manoharanr1670SS, ❤

[@mhmanimehalai2451]

உங்களுடைய பேச்சு மெய் சிலிர்க்க வைக்குது சகோ.....

[@poornimak1790]

Hi Anna நீங்க சொன்ன அனைத்து உணவு முறைகள் அனைத்தையும் நான் 5 வருஷம்ம ஃபாலோ பண்ணிட்டு இருக்கேன் என்னோட ஃபேமிலி மெம்பர்ஸ் அனைவரும் ஹெல்தியா இருக்காங்க 1) பிரவுன்சுகர் தான் பயன்படுத்துகிறேன் 2) நான் கல் உப்பு தான் பயன்படுத்துகிறேன் நீங்க சொன்ன மாதிரி என்னோட கல் உப்பு நீர்த்துப் போய் தான் இருக்கும் 3) அண்ணா நான் பியூர் மரச்செக்கு எண்ணெய் யூஸ் பண்றேன் அண்ணா நான் தண்ணீர் குடிக்கிறேன வாக்கிங் போறேன் எக்சசைஸ் பண்றேன் 👍

[@dhanadhanushree9679]

Yarukum edhukum payapudama makkaloda health a mattum mind la vachutu dhairiyama pesirukinga na.. really appreciate you na.. Thanks nu solli mudika mudiyadhu .. Irundhalum Thanks na...🙏🙏🙏🙏🙏

[@AyyanduraiParimala]

👌👌anna அருமையான விளக்கம் நன்றி குருவே உங்கள் பாதம் தொட்டு தலை வணங்கிக்கிறேன் அண்ணா 🙏🙏🙏

[@nalinil.v8125]

Story nalla iruku...suspense nalla iruku..😂.......correct a pesininge...all points are absolutely correct....Naa Salt dha pink salt konjanaala use pandre..becaz... Rock salt .adigame uppu teiudhu..pink salt mild a iruku..but.. kadal uppu dha healthy...adhu dish la podumbodhu oru small spoon potu vekkinum..apo dha adigama teriadhu....Naa ipo korachite Master..kaaram...inipu...uppu ..deep fry....pulipu.......inum konjam health concious a irukanum...BP kooda normal 120/80...without medicine..Sugar..as it is .. normal dha..Cholestrol..good cholestrol konjam kuraiva iruku..Bad cholestrol normal dha...Back pain perusa ille..it's gone..😂...but..yaar health tips sonnalum follow pannuve ....nalla pesininge..👏👌..vunga vedioes physical activities konjam follow pandre..stick vachi pandradhu...etc ..

[@FathimaMujeeb-gm8ee]

Oru thadavayavuthu nange swiggy zomato le food order pannathum ille. Oruthadavayavuthu pizza burger saptathum ille. Full veetu sapadu mattum tha samaika mudilena kanji yavathu vechu kudipame thavire veliya vangi sapdamatom💪💪. Neenga sonna entha app en phn layum ille, so Iam happy🥰🥰

[@gpmgpm3452]

Rice chng pannidan millats us pantrann wt koranchathum ennakku oru hpy irukku velila pogum pothu oru self-confidence varuthu ❤

[@rdfitnessunlimited]

All the very best 🎉

[@gpmgpm3452]

@@rdfitnessunlimited thank you sir...🤝

[@Sb-wj4fe]

I followed your tips for 45 days & lost 5 kgs in 45 days master. You are an inspiration master. Love your motivational speech. Walked 10-15 k daily & ate everything i like with moderation & reduced white sugar. I was 88.9 kg now after 45 days i lost 5 kgs now my weight is 83.9 thankyou master

[@amuthakandhasamy2177]

👏👏👏👏👏👏

[@jjsistersvlog5346]

My wt is also same wat diet can u tell me

[@saranyameena9063]

Anna nega correct odabu vachi erukiga Munadi ku ipo nega nala slima erukiga takunu odabu fit ta vakiriga and slim pannitinga Etha mari apdi prapare vachi kirrathu anna correct ta iapdi mathi mathi fit vachikuriga😊

[@sruthiganesh1421]

So sweet anna. Nan eppa than think pannen neenga video post pantrienga. Weight pottanala niraiya health issue. Neenga sonnathu ellam en life la nadakkuthu thanks anna very usefull.

[@BakyaLakshmi-l4y]

Enoda age 49 weight 64 kg Morning oots kanji Lunch ragi kali eny poriyala dinner ku eny sundal oru naliku 3 liter water 6.30 to 7 clock sapiduven 🎉🎉🎉🎉🎉

[@mohanapriyadeva8532]

Rd bro na unga 21 days weight loss challange follow panni 4 kg reduce panniruken bro exercise exercise + diet 🙏

[@nafipretty9370]

Ungala nerla parka chance kedachaa kandipa nan oru maalai vangi sooduven ungalku... guru annaa...❤️

[@sumathinagendran7706]

Hi Anna... Na unga 99days challenge falow pannitu erukan.. Day27 completed.. I reduce 1.500kg loss panniruken.. Full ah finished pannitu soldren anna.. Thank you so much

[@TheKirupakaran]

As m9😅

[@zafarullagani8707]

Thambi I'm 55yrs old and started to do workouts only bcoz of u pa. I really waiting for ur next challenge...so pls pa aduthu oru challenge eh start Pannu pa na eager ah wait panren

[@AlagurajaAlaguraja-b6e]

Master unga videos ippathan pakka armpithen romba usefullla irukku thanks master ❤❤❤❤❤❤❤❤❤

[@MohanKumar-he6nh]

தம்பி தண்ணீர் weight க்கு தகுந்த மாதிரி குடிச்சா அஜீரணம் குற்றம் தான் வந்தது சேரும். நெய் உருக்கி, நீர் குறைத்து, மோர் பெருக்கி உண் பெரியவங்க எல்லாம் சொல்லிட்டு போயிருக்காங்கப்பா . நீர் மோர் weight loose க்கு நல்ல help பன்னும் யாருக்கவுது கொடுத்து செக் பன்னிகோங்க .😊

[@drsujathakanth5618]

I’m a Doctor , nowadays we see many people with lifestyle disorders , as they eat only outside food . Really feel very sad for them.Continue educating the public

[@gamerider100]

Pls tell me diet chat for women sir

[@drsujathakanth5618]

@@gamerider100 Hi , no need for any chart ma, eat low calorie foods when you’re hungry, and focus on simple workouts, preferably walking. If you follow these consistently u will definitely start losing weight.

[@sreekuttyjahan]

Very useful annaaa I'm from Kerala Now I'm 77 from 92 Thank you for your inspiration and motivation

[@shreemathigopalakrishnan5598]

How

[@sathya7834]

I'm currently 93kg😢

[@maniyarasie1423]

👏👏👏

[@rdfitnessunlimited]

Congratulations 🎉mma

[@sreekuttyjahan]

@@rdfitnessunlimited Thanks annnaaaa

[@kag412]

உங்க வீடியோ எல்லாத்தையும் பார்கிறேன். ஆனா ஃபாலோ பண்ண முடியல ஒரு ஐடியா சொல்லுங்க pls

[@saranyapalani8922]

Knee cartridge problem erukavagaluku exercise video poduga walking pon pain athigamakuthu 😢

[@hemalathasundaram2418]

Beautiful example, to convince the society.

[@gpmgpm3452]

Unga videos pathu 2 kg kammi pantran but athukku apram atha vida 4 kg kudirann ipo koraikka aramichirukka unga ella videos pathu 4 days aha 10,000 sp mudichirukka vairum kammi agirukku but coffi kudikkalana thala romba valikku ji enna pannalam sollungaaa unga all videos super RD fns 🤗🙏🤗👏👏👏👏👏👏👏

[@lathasoundar876]

Super na. Unka speech kekumpothu romba motivate ah iruku . ana follow panna mudiyalaye

[@Sangeekarikalan]

Sir please teach Post pregnancy belly and bust reduction exercises

[@amuthakandhasamy2177]

Playlist parunga but thaippal kudutthale 1 year child health mukkiyam so apram try pannunga.

[@saveethamary4580]

Vera level story solli puriya vachurukinga bro...semma 👏👏👏

[@kudandhaisenthil2215]

உடற்பயிற்ச்சி மட்டுமின்றி வாழ்வியல் உணவுமுறை விழிப்புணர்வு வரை நீங்கள் வழங்கிவரும் விதம் உங்கள்மீது அதிக நம்பிக்கை கொள்ளச்செய்கிறது.நன்றி வாழ்த்துக்கள்

[@AnandhiE-w2y]

Kadaisiya sonna katha super 👍👏tired

[@VijayKumar-pg9rm]

Thankyou sir kandippa ellathayum mathikarom so proud sir konjam kuda bayapadama pesaringa👏🏻👌🏻

[@buvanyadaniel6786]

Anna unga videos pathu nan daily work out panni 11 kgs loose panniruken..... Rompa thanks rd bro.....

[@mohanapriya432]

Yana follow paniga pls reply

[@rdfitnessunlimited]

Congratulations 🎉 sister

[@buvanyadaniel6786]

Warm up 10 mint...... Walking 30 mint...... 7 days kum 7 different excercise..... One day abs, one day side fat, one day strength training one day yoga one day hand excercise finalla streaches...... Proper diat and water intake good sleep no stress and positive people kooda attachment.... 💕😂

[@buvanyadaniel6786]

Thanks rd anna🎉

[@mohanapriya432]

@@buvanyadaniel6786 7days different exercise pana weight loss ahuma?? regular a orae exercise pana thana correct a irkum.strength training na Yana yanaku tharila athan kakran pls kojam soluga..nan 1month diet exercise pandran 2kg than loss achu.ana nan correct a follow pana mudila.. yanaku weight loss,inch loss aganum pls Yana exercise, diet follow pana tips soluga plsss

[@meharunnisa6907]

Diet LA constipation problem eruku ada pathi video podunga place

[@devashree.s6922]

Bro unga speech super.nanum diet follow pandren

[@selviselvi8815]

Thanks again anna om sai ram Nenka solradhu Yeallamay unmai than anna om sai ram thanks again anna super super super super anna

[@hemalathasundaram2418]

Taking lot of efforts to convince people.. Tq

[@kiruthikasivakumar5633]

Anna best motivator na neenga,, ungala dailum pathu pathu tha na motivate agara

[@indhumathiindhumathi-s4e]

Unka video party 10kg weightl LossPanna Anna thanks Anna super story Anna🎉🎉💐💐

[@Meenu40327]

Anna enaku odambulam correctana kgs la than irukku... Aana indha belly matum than koraiya adam pidikithu... C section aaki 8 years aachu hanging bellykaga super ha oru work out video potunga anna... Enakkum Enga aerya ladies ku rombavey help ha irukkum.... And belly titning kuda theva than... Quicka potunga anna plsss 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@gd7714]

Please do zumba dance with tamizh songs Anna a humble request 🙏🙏🙏

[@AmnaAmna-y4g]

Hii sir na unge workout dha semma results tnx bro from sri lanka

[@KamalbabuKamalBabu-s7l]

Hai naan new subscriber en weight 64 kg normal weight 57 naan 7 kg weight loss agunum unga vedio parthu than weight loss panren

[@BakyaLakshmi-l4y]

Morning exerice Evening exercise 20 minits

[@monikasaisri1552]

Bro, super ra sonnenga unmaiyave intha story enaku oru matratha konduvarum nu namburen ...thank u bro❤

[@kag412]

எருமை கதை super அண்ணா

[@SaiPrakash-k8m]

Hi பிரதர் நான் தினமும் உடற்பயிற்சி பண்றேன் பிரதர் 91 நாள் சேலஞ் பார்த்து பண்றேன் பிரதர் செம்ம்யா சொல்லி தரிங்க பிரதர்

[@Rajisinhaa]

Super Master good News from today onwards i will avoid hotel Foods

[@jothis3715]

Sir your kutti story is very inspiration to me and all.thank you sir

[@kamalimugenkr2259]

❤ supera pesureenga Anna unga story ellam super

[@meenavijayan4951]

Bro neengha solurathu ellam true 💯 but partical ah solungha evalo Peru ala neengha soluramari sugar salt oil lam matha mudium ethulam day to day life l irrukura oru visham ah Mari pochi bro and price wise lam ellaralaium afford Pana mudiyathu ilaya eppdy pathu ethumayee sadamudiyathu pola

[@jj-kt6ee]

Hi sir , I am from California, unga videos Ellam super , I am starting to do 21 days challenge , because of my shift work , I do workout in the evenings . thx for all your support. Pls do Zumba also sir .

[@anithapushparaj7137]

Pls Anna weight loss challenge start panuga anna pls......intha thangachikaga pls anna......

[@poongodij2370]

Thank you RD Anna unga video kaga wait pannitu irrunthan 😊

[@Tholan-k4k]

Hi anna ,I reduce 6 kg for one month only for warm up and walking 6000 steps, thankyou brother.

[@Rs15sai]

Thank you RD Thambi. I will follow the directions you have described.

[@mohamedyunoos1066]

Hi bro I am from qatar ungainly video ellame.piramadam super.i am fllowing

[@NatarajAmsaveni]

இன்று தான் உங்கள் விடியோ பார்த்தேன்

[@ramadevisakthivasan6074]

கதை சிறப்பு 🎉🎉

[@KarthikaSathya]

Hi Anna migavum arumaiyana useful information Anna lastla yerumamaadu story super Anna ❤❤❤❤❤❤❤ nenga solrathu muluka muluka unmai anna

[@AngelMohan-bp4lf]

Weight loss daily food chart poodunga.. Anna

[@vanmathi2258]

Everything is superb bro except the last story, happiness ipdi than irukum nu definitions kedaiyathu that buffalo ku athu than best happy feel nu thonuthuna athu avanga istam athu chitrinabam na nama Sola mudiyathu athuku namaku rights um kedaiyathu

[@mohantextiles5518]

Correct ah sonninga sir . No Sunflower seeds are produced ... then how come oils are produced

[@sindhushiva4391]

Super anna neenge sonne yerume madu story enaku appadiye podundo because nanu eppadiyavudu weight loss pannanu solli innilirundu diet start pannanu nu pannuve suuuda😂 rice patadu ennode ella dietu ande erume madumadri odidum rice patale tempt ayidudu bro 😢 ibdiye nadanduttu irunda na eppoda weight loose panna poreno terile😂😂😂😂

[@amuthakandhasamy2177]

🙏master epdi irukkinga family members epdi irukkanga .all is well master.god bless you and your family 💐💐💐💐.ungal samooga akkarai thodarattum👏👏👏👏.valgha valamudan 🙏

[@avaniyaal5693]

3:40 video starts

[@jayanthigurushankar788]

Excellent bro...we followed your tips...thank you.

[@yuvankumar8451]

Super story sir...nalla motive panringa sir Thank you so much

[@pazhanimani3717]

We'll done bro veralevel speech andha story semma 🎉

[@princealzu2k_2023]

Hiii anna unga videos na neraya pathu nega sollurathu apudiya panna 85 kg erunthen epo 75 kg eruken 2 month la ennala 10 kg kammi pannen anna ennala mudiyathunu ninacha ana epo unga videos pathathula erunthu ennala mudium nu yanakunu oru nambikai vanthuchu tqqqqqq anna

[@Vijiven916]

Epadi sis weighloss panninga 🤔 konjam sollunga pa😒😒

[@israthraihana706]

Sollunga please

[@sivadivin]

Brother in my life nice speech.

[@deepimadeepika9284]

Super video anna you are straightforward anna keep rocking

[@parimaladevi4873]

Daily weight loss online class podunga brother plssssss

[@sorubaskitchen]

கதை சூப்பர் பிரதர். டெம்ப்ட்= எருமை சகதியில் புரள்வது 😅😂

[@mithukutty251]

❤❤anna super unga video ❤happy ah vum iruku...motivation ahh iruku ❤healthy ahh namma pullainga nalarukanum nu solurathu arputham anna ❤vaalga valamudan

[@sarungeorge8822]

Super motivating speech RD sir❤

[@sumithraperumalraj875]

I m telling your all stories to my kids for motivation. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Thankyou

[@kalaimani7316]

Thank you so much Master very useful video story super 👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍

[@srisham2833]

Final touch super na...👍👍👍👍👍🖐️

[@revathipooja]

Anna 1 month challenge start pannuga am waiting

[@reginasindhu2381]

Thank you Master for your motivational speech. It gives more energy to continue my energy.

[@AnandhiSubiksha-ss8jc]

Super bro. Challenge start pannuga bro

[@ravichandran3226]

Hi Anna next challenge start pannugga😃😃😃

[@SaiPrakash-k8m]

சூப்பர் பிரதர் ❤

[@sekarsunitha7995]

I anna next challenge start pannukka i am waiting anna

[@abdulfahad331]

அண்ணா உங்க வீடியோ எல்லாத்தையும் மிஸ் பண்ணாம எனக்கு கர்ப்பப்பை ரிமூவ் பண்ணி டாக்டர்ஸ் வந்து வெயிட்லெஸ் பண்ண சொல்லி என்னோட வைட் வந்து என் 85 நானும் டைட்டிங் இருக்கேனா ஆனா என்னுடைய வெயிட் வந்து வயிற்று வந்து குறைய வைட்டு குறைய மாட்டேங்குது எனக்கு வந்து வைட் சாட் சாட் போடுங்க

[@nivesiva7042]

Semma story Anna Nan start paniten Anna enoda fitness 😊

[@SaiPrakash-k8m]

Hi பிரதர் என்னால நடக்க முடியாது நீங்க காலுக்கு நின்னுட்டு பண்ற உடற்பயிற்சி நீங்க கீழே ஒக்காது சொல்லி தர முடியுமா பிரதர் அடுத்த வீடியோ ல

[@birundhas7964]

Super brother. Good motivational speech

[@KOKILAP-ll2rt]

Extraordinary motivation video sir tq so much for caring motivational speech Yeah its really true sir tq

[@somupriya7755]

Hi anna..na 99 days chellenge la level 3 complete anna.. tommorrow level 4 anna..day 01..70 kg day 75 ...61 kg anna..my target weight 50 anna.

[@rdfitnessunlimited]

Congratulations 🎉 keep it up 👍 mma

[@rajsubim3477]

Sapadu diet sapada illa normal ah ellam sapiduveangala

[@bhuvananarasimman4870]

Me and my sister already 99 days start pannitom bro. 1week achu

[@ADITHYAKBKAVIN]

வாழ்க வளமுடன்!அண்ணா

[@priyadevi-mn6dy]

Sir double chin neck la iruku.. Adhu poga oru video podunga sir.

[@reetasaranreeta5528]

Karupukavuni rice daily sapdalama sir

[@editingvetri8840]

அண்ணா உங்க வீடியோ திரும்ப திரும்ப பார்ப்பேன் நானும் ெவயிட்லாஸ் பண்ண போறேன்

[@aysha7254]

Very motivational vlog thank you bro...🎉😊

[@karthikakarthika8820]

Super brother very motivation ah speech pandringa thanks brother

[@saranyajesussongs6934]

Super anna... You are my inspiration anna... Tq so much anna... Anna ida nan fellow pandren na

[@TrendingTamila3]

Last story super 👌

[@keerthanakeerthu2536]

Super na....really ur motivating person anna

[@RanisHomeLondon]

Anna ..you are keep publishing the good message to all of us .. I have been following healthy life style and weight loss excersises ... thanks for your motivation

[@SundaySamayal-bq7kk]

75 kg I started your exercise today