Day 1 | Anti Inflammatory Diet Plan to Lose Weight

[@tayyabasehar4242]

This diet plan is super effective... My dietician has recommended me almost the same diet plan with the only difference that i am allowed to have a boiled egg along with nuts n seeds for breakfast and i take salad along with yoghurt in the afternoon and simple roti, salan for dinner... And in less than a week i can clearly see a major difference in the overall inflammation... Just a little tip to whoever is following..do add pumpkin seeds, specially if you have inflammation in the body, it works wonders ❤

[@aleezayreviews]

Great tip.. thanks for sharing 😊

[@Dietcoachfatimahassan]

Exactly great

[@ceenanaeem5922]

Boht dino baad apkay vlogs dekh rhi hu ..... apki awaz sun kr boht acha lagta hai.....

[@aleezayreviews]

That’s so kind of you, thank you 😊

[@MirzasalarBakht-nh4fy]

Asalam o Alekum Alizay mam How r uh. Missing uh Alot 😢 And yeh corn Jo ap ly kr aen Hain that's r not for boiled well I think yeh popcorn type Hain. Ap enko 1 tablespoon oil mein hlka sa oil and black pepper k sath pop corn bna k try kren. I'm back and very soon start my weight lose journey with uh Insha ALLAH. Dheer sari Duaaen Aap k leay ❤

[@hussainibrahim8544]

I m house wife...ur channel helped me alot

[@aleezayreviews]

May Allah bless you always

[@hussainibrahim8544]

JazakAllah

[@anamibrahim3674]

Asslam o alikum... Constantly nice sharing about diet plan 😊 great, doing good job with beautiful voice ❤❤❤❤.. stay blessed

[@aleezayreviews]

Wsalam.. thank you😊 Jazak Allah

[@randomcookingeasytocook]

Nicee sharing

[@UzmaAdnan-h7k]

Jin ladies ko joint pain rhta h un k liye b weight loss diet plan bnayein body m swelling rhti h cardio sy knees pain joint pai n buhut rhta h 40 + age k liye

[@sadaftalha9098]

Please zaroor brain main bhut hi problem main hon full body pain ky

[@aleezayreviews]

Vitamin D aur Jovit regularly lein. Swelling khatam karne k liye Plan 6 or Plan 3 follow kar sakty hain. Roti Chawal ko avoid krein

[@AltafKhan-m3j]

Very informative vedeo ❤

[@aleezayreviews]

Glad you liked it

[@hussainibrahim8544]

❤

[@BushraBatool-s9b]

basen ka cheela replace green monge dall cheela its very delicious

[@aleezayreviews]

How to make it

[@sistersinislam_official]

​@@aleezayreviews Just soak moong dal for 3 hours then when it has become soft you can grind it with some water to make a thick consistency like besan cheela .. add Ginger garlic paste and salt . U can grease with less oil and make as cheela cook on low flame and cover it with lid for sometime then flip it cook on both sides well. U can have it with any healthy Dips

[@blueice6522]

​@@sistersinislam_official butter use kry oil ni tu zada acha bnta ha

[@khankhanam1455]

❤❤❤

[@summeraarab1141]

Aoa. Great 👍. can we take boiled egg in breakfast?

[@aleezayreviews]

Wsalam… if eggs are already in your diet & weight is stuck tu eggs na khain. Aur agar 20 din say egg nai kha rahi tu ley sakti hain

[@fatimasheikh5413]

Alizay please tell the acurate measurements of Turkish chat masala

[@aleezayreviews]

I’ll ask my sister to tell me measurements & will make a short video on it soon 😊

[@MAzaan-q3v]

Plz deitation ka adresss bta dai ...m w8ting of ur reply😢

[@aleezayreviews]

She’s a military dietitian & do not attend other than military high officials and war survivors

[@RabiaIram-f5l]

Assalamualaikm Challi ko kafi time lgta hy mn sara din cooker m rkhti hn Achy bnty hn . Dinner m agr shami lyn to ?

[@aleezayreviews]

Wsalam.. Ah Ok I’ll cook that way or on flame directly. Yes Kebab b ley sakty hain agar weight stuck hai aur kebab already apki diet main hain tu na lein

[@mothersloveinternational3696]

​@aleezayreview❤s

[@EshaalZaheer-b6z]

Mam plz pcos patients k lye btya wo use kr skty h diet plan

[@aleezayreviews]

Yes, all these 6 plans are best for PCOS.

[@aizafaheem3273]

Assalam walekum pcos ka diet plan bataen

[@aleezayreviews]

Wsalam… yeh sare diet PCOS k liye b hain

[@ismailbhatti-m2g]

❤❤😮

[@saniadanish5021]

One more question is k ye kon sa test h or kidhr ho ga jo itni information mily gi mjhy??? Or me chai nhi chor skti kindly uska bhi htyen

[@aleezayreviews]

BMI test. Please check in big hospitals in your city or test labs. It’s Ok ap chai ley sakti hain bas honey add kar lein us main. Sugar nai leni

[@ElegantIdeas-zi1hp]

Assalamualaikum alizeh I like your videos n I m really impressed by your consistency I also want to lose my weight Jy current weight is 87kg height 5.5..may I follow this plan.

[@aleezayreviews]

Wsalam & thank you so much for your kind appreciation ♥️ If you quickly want to reduce 5 6 kgs in 15 days without exercise, you can follow plan 1. And if you can manage to exercise for half hour you surely start with this plan. Any other questions please let me know 😊

[@ElegantIdeas-zi1hp]

Which plan one dear?

[@aleezayreviews]

@@ElegantIdeas-zi1hp it’s on my channel already. Day -1 2 3 & 4, first plan! Please listen carefully specially the tips in these videos

[@ElegantIdeas-zi1hp]

Thank you soopop much for your support ❤.you are a real gem❤.your humble nature and kind heart makes you unique from others

[@ElegantIdeas-zi1hp]

You are the only KZbinr whom videos I watch regularly ❤stay blessed ameen

[@saadkhan1208]

Is plan sy body swelling km hogi ,pls reply

[@aleezayreviews]

G swelling kam ho gi

[@FareenKhan-m6z]

Mam aap please vate maintain per Bhi Ek video Lana ki Ham Kya avoid Karen kya kya khayen

[@aleezayreviews]

I took a screenshot of your comment & will make a video on it soon

[@blueice6522]

​@@aleezayreviewsmam apki deition name???

[@AqsaSalman14]

Kia ye plan kalse shuru krny s pehly heavy cheat meal Lena allowed h ? 😅

[@aleezayreviews]

Han allowed hai 😂 Jaldi jaldi sab kuch kha lein pehly 🤓

[@saniadanish5021]

Hi sister Aoa.. Me last 1 year se diet py thi.. But ab chor di h kch time se.. Maintain kia h jo lose kia. But ab 1 week se meri body bht ziada phol gai h.. Weight bhi 2 kg gain howa h . But body py bht ziada inflammation h.. M house wife.. Kindly reply me kon c diet ln??

[@aleezayreviews]

Ap apna HB level check krwa lein agar 9 say down hai tu iron supplement start krein normal diet k sath. Jab normal ho jaey tu mere waly plan start kar sakti hain

[@SobiaALi-t9u]

Muje thyroid h thyroid k deit plan Bata dy mira thyroid normal h 50 ml ke table lite ho plz muje deit plan Bata dy

[@aleezayreviews]

Tomorrow InshAllah

[@ZaruAshu]

PCOs waly follow krskty

[@aleezayreviews]

Yes! I was borderline PCOS when I took these plans

[@Muslimtv60]

Pcos plan plz

[@aleezayreviews]

All these plans

[@jannatbarkat6265]

Hi ❤

[@aleezayreviews]

Hello 😊

[@sistersinislam_official]

Atleast you have not gained wt but i lost track and gained some wt ... finding difficult to get back

[@aleezayreviews]

Because of gym otherwise we all are same with our eating habits. Please take your time & start again when you’re mentally ready to be on track

[@sistersinislam_official]

@aleezayreviews yes In Sha Allah thanks

[@nainakhan7086]

Vlog ab Thora jaldi upload nae kr skti kia ap😢 mai 9 bjy hi so jati hon ajkal

[@aleezayreviews]

Busy busy

[@shadesofmiddleeast7491]

milk is never part of anti inflammatory diet....people please dont follow everything blindly do ur own research

[@aleezayreviews]

Have you gone bonkers!? Do your own research first & do not spread misinformation at least on my platform

[@rainabangash5518]

😂😂😂😂 aleezay ye corn kernels cook nai hongay iske pop corns sirf banty hein.

[@aleezayreviews]

Oh no.. yeh shopkeeper b na 🤦🏻‍♀️ I went to a Chakki in Bahria to buy it & told him clearly k pop corns k liye nai chahiye lekin yeh Bahria k shopkeeper b na … kisi khobsurat larki ko khali hath nai jany dety 😃😂

[@sistersinislam_official]

​@@aleezayreviewsu can buy the sweet corn seeds also .. online b mil jate hunge don't u have grocery apps there?

[@saadnaseer6870]

Kisi b age k log ye diet follow ker sakte hein beta

[@aleezayreviews]

G kisi b age k follow kar sakty hain. Over 50 lunch main b chicken ley lain salad k sath tu best hai

[@aleezayreviews]

I never used any grocery app, can’t wait to get my food 😃

[@mothersloveinternational3696]

m allergic patient. my weight is 102kg .iask u many time but u not reply 😢. pls suggest some diet fr allergic patent.

[@aleezayreviews]

Which kind of allergy you have. Please tell me clearly as dieticians also need medical history before giving a diet plan. Also what is your age & height. Please reply that I can consult my dietitian about it for you specifically

[@mothersloveinternational3696]

my age is 42 and m in cibo allergic. protein allergic hu.

[@mothersloveinternational3696]

luv from italy

[@aleezayreviews]

@@mothersloveinternational3696 it’s a sensitive matter & no dietitian can advise a plan without knowing your routine & medical reports. Your doctor can better guide you on that, please consult for it

[@sairakhan1867]

❤