DAY 1//FULL BODY STRONG | Weight Training Workout Over 40 [Advanced]

[@garagefitnessgirl]

Thank you so much for working out with me. Let me know in the comments if you will be joining for the next month as we work on building strength and lean muscle during this Full Body Strong series 👊

[@ctmmeribe8855]

Oh yesssss 💯 Penny count me in ! I never miss your workouts 💪 always combine with my strength crossit training 💪 💙 Fitness girl

[@momvilla2054]

Oh yes!! I’m ready for the challenge !!!!! Thank you Queen 💗!!

[@julieannemasaganda-ci4oh]

Yes I will be joining!

[@u2u4ic]

Everyone that can, give a THANKS donation… Penny deserves it 👏👏💜

[@andrealaforme6315]

Done ☑️ so fun! Thank you Penny and looking forward to the rest of the program!

[@georgyelle9114]

I'm not over 40, but I have been looking for a strength series where the workouts are all full body and 30 minutes long, this is just what I'm after! With full time work and everything else going on in life, 30 minute workouts are my favourite, they go by so fast! Thanks Penny !!

[@carolrotherham2555]

I’m 66 yrs in couple weeks and definitely will be following this workout. Since finding u during lockdown I’ve never missed a workout. Thank you Penny. ❤

[@stormymarshall9342]

Yes, Queen! ❤

[@vanessatrezner4581]

I turn 41 today and started this program as my birthday present to myself! I just finished your strong and lean program and loved it! Thank you for all your hard work providing us with these programs ❤

[@garagefitnessgirl]

Have you also checked out my new lifting channel Garage Fitness Girl Lifts? I have 3 new strength programs on there plus a new one coming out start of October 🙌

[@tiffanyleo869]

The 2 times thru workouts are the best!!!!! And 30 minutes! =the most perfect workouts 💪 Thank you Penny 💛 I'm going to LOVE this series🙌💥👏

[@garagefitnessgirl]

Enjoy!! Only 2 weeks till our new series 💪

[@KRoss-dw5hh]

I'm starting my 2nd time through this series. The 30 min video format is perfect for the time I've allotted to daily exercise.

[@nthambi6238]

Just what I needed today. I realised that even though I'm getting back on the bandwagon for my workouts, I'm stronger than I thought...coming back to this again! 💪🏾 ❤ 🔥

[@garagefitnessgirl]

That’s so awesome!! Check out my new Garage Fitness Girl Lifts Channel for more strength training programs too!

[@divesteddietitian4458]

As a 43 year old who loves your workouts, I am definitely here with you (and everyone else)! 😍💪🏽

[@selinakozan567]

Thank you so much Penny for making this series of workouts for those of us over 40:). Day 1 was incredible. I’ll definitely be doing this whole series. Can’t wait for the next one!

[@garagefitnessgirl]

Excellent Selina! I needed this program too! I hope you enjoy all the workouts ❤️

[@luzmartinez17]

​@@garagefitnessgirlmore of strenght workout for women over 40s please!!!! Not easy to lose weight at 40s 😱

[@ketovorecagles]

I'm joining the challenge Penny! I love your videos! I've been doing them over a year now and I'm as of now 5 months pregnant with second baby and in best shape now than first pregnancy! My doctor says keep doing what you're doing! My 2 year old even says "let's do this" and even has his own weights to workout with mom and Penny!🥰 Looking forward to challenge! 🏋️‍♀️💪

[@garagefitnessgirl]

Awww that’s so awesome! Makes my day! I’m so happy the workouts help Kristin!

[@RenéeLyn1111]

I am 52 and looking forward to the rest of the series!!!!!! Thank you Penny!!!! Many blessings to you and yours!!!!!!!

[@garagefitnessgirl]

Hope you have a great month of training 🙌

[@RenéeLyn1111]

@@garagefitnessgirl Thank you!!! I am pumped!!!

[@RenéeLyn1111]

@@garagefitnessgirl thank you! I will!!! I always enjoy your workouts! 🔥

[@yngridrosales8678]

I did it..... Wonderfull. I made a change. First round of 30 minutes with light weight and a second round of 30 min with heavy weight. Excelent. Love you. 😊

[@garagefitnessgirl]

I like that! Great job getting this one done!

[@DeborahPearce-oz7uz]

💪💥💪very excited to be doing this series for a second time 💥💪💥💪💥💪💥 thank you for your BRILLIANT library so really appreciated 🙏 thanks Penny💐🙋

[@garagefitnessgirl]

My new series Begin to Build comes out on Monday July 8th too Deborah ❤️

[@kimmiecakes4388]

I loved this program soooo much penny. I’m repeating it for a second time! I loved the workout format and the results. Cheers to round two!!!

[@garagefitnessgirl]

Love that Kimmie! I will definitely have something new for you again in a few months 🫶

[@marketavondrackova9592]

Yes! I’ll be here, Penny! Thank you so much!!!🥰💯🌻

[@garagefitnessgirl]

Happy to have you following along with me!

[@marketavondrackova9592]

@@garagefitnessgirl 😊

[@jennyb.6847]

Yes! Will be following along for this series! I was using the monthly calendar. I didn't see this until today. SO excited to follow along! Thank you!

[@garagefitnessgirl]

Awesome Jenny! I hope you love the workouts 😅

[@tovameguira6381]

Woww that finisher!! Oufff I felt the burn🔥🫶🏽. Merci penny!

[@garagefitnessgirl]

Awesome! Glad to hear that!

[@denisemarasigan7248]

OMG🎉sooooo fun! Looking forward to this series! I LOVED IT! Let’s goooooooio💪💪💪❤

[@garagefitnessgirl]

Yay! Thank you! So glad to hear that Denise 🙏🙏

[@lisalawless7126]

Thank you Penny for posting these workouts! I hate exercise and hate the gym, but for some reason I’m sticking to these videos and enjoying it!

[@garagefitnessgirl]

That’s so great Lisa! 30 minutes is such a good length!

[@teekacat1]

Im going to start this on Monday, May 1st. I'm going to be 65 in August and I love that I can still do workouts like this. Thank you for the great workouts 💪 😀

[@jonr.4647]

Penny, this is awesome! Love the idea and so going to do as much as possible. I'm in training for a marathon, and this will be an excellent addition to the program. Thank you for all you do!! I've been a loyal follower of yours for 3 + years now. I love your workouts and the energy and passion you bring!!! All the best to you Penny!! From Connecticut, USA

[@garagefitnessgirl]

Thank you so much ☺️ Yes! This is the perfect addition to your running training 🙌

[@annmarie9720]

Was a bit under the weather so I started today and I must say I loved the format. Dripping with sweat from the first tri-set. Short but intense and packed with variety. Way to go Penny.

[@jennyjc1441]

A couple weeks late to the party but better late than never! Perimenopause is being challenging and it's so inspiring to find someone catering for training specifically for this age group of women. Thank you Penny!

[@kumusshaimova3872]

I will surely follow these series, dear Penny! Thank you so much 🤩🥰

[@garagefitnessgirl]

Hope you enjoy it!

[@paulagabay9915]

Thank you Penny I am late starting but I will be following this program. I am not able to follow a lot of workouts being 66 with Arthritis. This is perfect. I missed working out with you. Hugs to the pups.

[@garagefitnessgirl]

Glad this can help you get moving with me again 🙌

[@tomorrowiamspartacus]

Wow, this is pretty innovative!! I've not come across anything catering specifically for the older age-ranges on KZbin before. I'm so glad to see it, as muscle retention is super important for those of us where the years are advancing. Well done Penny! 👏

[@sendastraveltheworld]

Of course I am following this and all your workouts. Thanks so much Penny 🎉🎉🎉🎉❤❤❤

[@garagefitnessgirl]

Yay! Thank you!

[@momvilla2054]

I had an accident recently and I am slowly getting back , I can’t wait to get back in shape , I’m so exited to try the 3 days full body workouts! Than you Penny ❤you are the best!!! 🎉

[@lisaurbytes8368]

Prayers for your healing ❤️‍🩹 Good luck getting back to working out! You got this!

[@momvilla2054]

@@lisaurbytes8368 thank you very much !! Your well wishes mean so much 💗!!!

[@garagefitnessgirl]

I’m glad you’re on the mend and I KNOW this is definitely going to help you get back in shape!

[@momvilla2054]

@@garagefitnessgirl thank you Penny ❤️your the queen of workout !! Love you lots !❤️

[@christinenoonan896]

Thanks so much Penny, 51 and fitter and stronger than I have ever been thanks to people like you 💪💪💪❤️❤️❤️. Will be doing the month with you, yee haw. 🤠

[@garagefitnessgirl]

Woohoo let’s go 💪

[@mariaq4651]

Yay! I’ve been looking for a no nonsense over 40 strength program. Looking forward to this.

[@garagefitnessgirl]

Hope you enjoy it! Let me know how you go over the next 4 weeks 🙌

[@SafariKidsSmartiesTV]

Just completed Day 1, felt so therapeutic especially the cool down. Thanks for sharing. A huge fan 👏

[@garagefitnessgirl]

Wonderful! So happy to hear that! Hope you enjoy the rest of the series!

[@rosefarquhar1075]

Only just discovered this series today. I did the first one, and liked it so much that I did the second one straight after! They’re fantastic - hard work and never boring. I’m very grateful for all the time and effort you put into providing these excellent workouts. Thank you so much!

[@garagefitnessgirl]

Thank you so much for following along. I appreciate the great feedback ❤️

[@margarittet5033]

I loved this workout. Your energy is so positive that I can’t help but smile even through the tough exercises! I’ll be doing this whole series.

[@marciedorcus3521]

Love love love this format. It is my favorite, most necessary regular workout. Keep them coming, please.

[@garagefitnessgirl]

I’m so glad to hear that! Such a fun and effective format isn’t it 😅

[@larrywitte171]

Hi Penny. It's great that you're doing a series. I will complete each workout, taking a break starting next week, and catching up in late May. Thanks for the program!

[@angeladoucette247]

Absolutely love this workout. Honestly did not feel like working out this morning, but pushed play anyway. Got going and could not stop. Very much enjoyed and love the pups.

[@sunnyyellow7751]

Thanks!!! Summers coming need daily motivation. Your workouts are always wonderful ❤❤❤

[@garagefitnessgirl]

Glad you like them! 🙏🙏

[@maryellentoo-chung4321]

I really loved this type of strength workout. Great work Penny. I shall be following you this month with these. 💪

[@garagefitnessgirl]

Yay! Thank you!

[@cvanlong]

Love this series. This is my third go around. Would love more series. ❤️

[@garagefitnessgirl]

Oh wow! Great job! More to come in the New Year 💪

[@emilyginter3017]

Perfect, compact full body workout! Loved it! Thanks so much 😊

[@garagefitnessgirl]

You're so welcome!

[@clairekeenan4930]

You are serving up just what I have always wanted in this series. Perfect length for me, strength focus. I don't have heavy weights, I have 5kg max at home, but I'm sure I'll manage! :) thank you so much

[@mhoguet9767]

Thank you for this short but complete workout. I'll be back for the next ones!

[@garagefitnessgirl]

I hope you enjoy the rest of the series 😅

[@Uniquemo216]

Just saw this and I was so excited! Just completed day 1 today! Thank you Penny for creating this program for us over 40! Love it!🎉

[@katrinapilgrim6647]

Ok yes I'm going to be doing this with you Penny!!! Started a day late but I'm here.. Just finished day one.. ❤🎉👍💪

[@garagefitnessgirl]

Glad you’re here now following along!

[@leticiaberna2328]

I'm 24, idk how I got here but I really enjoyed it. I'm definitely following the challenge✨

[@garagefitnessgirl]

Perfect! Strength training is great at any age 🙌

[@boho_dreamcatcher_clothing8995]

Thank you so much Penny, we appreciate you❤

[@garagefitnessgirl]

Grateful to have you here ❤️

[@laurahunter1690]

This is going to be an awesome series. I can't wait to get started tomorrow morning. Thank you Penny!

[@garagefitnessgirl]

Hope you enjoy it! Thank you for being here!

[@jennyz.1559]

I am not over 40 but I’ll definitely do this challenge because I love all of your workouts!!!❤

[@asmaaz_]

I loved that the warm-up and cool down are in one video 💜💜

[@garagefitnessgirl]

Glad that helps!

[@truemncube4606]

Absolutely LOVED this.excited to continue this series to build my strength back up 💪🏾Thank you do much for this!

[@garagefitnessgirl]

You're so welcome! This is the perfect series to do that!

[@carolrossi4985]

Penny, I absolutely this format! I'm 68 and dealing with injuries past, present, and future; so I can't lift heavy or push myself like I used to. I'm just trying to maintain the muscle my wise, younger self built up over the years. (Thank you wise, younger self!) So these day I much prefer a full body workout to a workout focused on just one muscle group. It keeps everything moving and 30 minutes is perfect for me to avoid over doing it - the mind is still competitive even if the body can't keep up! Also, I really appreciate only doing two rounds of each tri-set. Three rounds is psychologically intimidating, but I always know I can complete two rounds. I will definitely be joining for the rest of the series! Great job!

[@garagefitnessgirl]

I hear you Carol. I’m 42 and can definitely feel the changes in my body and what it needs intensity wise. Glad you’ll be here following along with me ❤️

[@LolaSemone]

How are you doing with your workouts?

[@lisaurbytes8368]

Crushed Day 1! 🎉 I am totally in for the Full Body Strength Series! 💪

[@garagefitnessgirl]

Yay!! Thanks Lisa! Glad to have you here!

[@lisaurbytes8368]

@@garagefitnessgirl Thanks Penny! 😃

[@ChristineMcGovern]

Thank you Penny for another incredible workout, especially making workouts for those over 40 (I'm 56 but who's counting). Because of vertigo issues, I can't do any floor exercises, so I just make them all standing. Just love all of your workouts.

[@garagefitnessgirl]

So happy I can help. Not to much floor work this month but glad you can adapt the movements to suit you!

[@stevenclarke2680]

👍another great workout can’t wait for the rest of the programme 👍

[@garagefitnessgirl]

Thank you! Hope you enjoy the workouts as we go along 😅

[@krisztinanagy1626]

Thank you Penny for this workout series, I enjoy every minute of them, wooow the finishing ,mamma mia 😅😅😅😅🙏🌻I’m 53 and definitely following you 💕I just can’t thank you enough 🙏

[@garagefitnessgirl]

I’m so happy to help! Hope you enjoy the rest of the workouts this month ❤️

[@krisztinanagy1626]

Definitely 😊💪

[@maimilian7]

Definitely excited will be joining this months workout calendar 🎉day one complete

[@garagefitnessgirl]

Great job!

[@laurenfrank6511]

Thank you SO much! LOVED the first day! I will definitely be following along with these workouts! Wonderful!

[@carolenns8385]

I just did day 1!! I am so excited to do these workouts. I love doing different workouts, doing the same one is so monotonous. I appreciate you doing this!

[@tinagagnon]

You are new to me, happy to have found another great workout partner…I will be incorporating theses workouts in my month ahead👏🏻💕

[@garagefitnessgirl]

Hey Tina :) happy to have you here. I hope you find more workouts to enjoy ☺️

[@mariabueno1514]

Another great workout 😮‍💨😮‍💨😮‍💨😮‍💨 about to jump onto day 2!! 🙌🏻🙌🏻

[@garagefitnessgirl]

Hope you have a great workout 🏋️‍♀️

[@lill2039]

Finally back on the horse and this was so great, Penny 🤩🤩💪🏻💪🏻❤️ seeing your smile again and lots of my favourite exercises 🤩 and so effective and fun 🤩 loved it and will try to catch up as soon as I can with the rest 👍💪🏻🥰

[@garagefitnessgirl]

Just take your time Lill! No need to rush back! Glad you’re feeling better though ❤️

[@kristinakristina4961]

Penny! I love this new series coupled with your consistent positive and motivating energy! You are kick ass! 💪🏻

[@garagefitnessgirl]

Awww thank you so much ☺️

[@amypederson7010]

Loved it!! Will for sure be following this program this month. 🎉🎉🎉

[@garagefitnessgirl]

Wonderful! So glad to hear that 🙏🙏

[@connieromero2837]

Omg what a wonderful work put! After a month off i was finally able to start my routine again and i loved it! It felt amazing! You have no idea how much i needed this! Thank you for all you do 😊

[@brittanya.silveira3102]

This was FANTASTIC! Exactly what my body and mind needed today. Love that it was only 30 minutes including warmup/cool down. Looking forward to doing the other workouts! Thank you, Penny 😊

[@garagefitnessgirl]

Awww thanks Brittany! I hope you enjoy the rest of the series ❤️

[@mariat6305]

So good! I'm not over 40, but found this workout challenging and sweaty. Thanks Penny!

[@garagefitnessgirl]

Excellent! Strength training is valuable for any age 😅

[@inggy8820]

I love your quick warm up & cool down 🔥🔥.

[@garagefitnessgirl]

Thank you!

[@martaespina6863]

One of my favs ever!!! Thanks for all your work penny🫶🏽🫶🏽🫶🏽🫶🏽

[@garagefitnessgirl]

I’m so glad you had a great workout! Thank you for the positive feedback ❤️

[@marshastern5845]

So good!!! Love the format can not wait till Wednesday for the next one!❤

[@garagefitnessgirl]

Hope you enjoy Marsha 🥰

[@aprillang141]

Great first workout in this new series! Love the 30-minute format and that it's geared for people over 40 too! Will definitely do these workouts!

[@garagefitnessgirl]

Awesome April! Glad you’ll be following along with me ❤️

[@ifunanyaogbuehi8696]

I absolutely enjoyed this.I am a busy mom and 30 minutes is perfect for this mama to get her sanity❤

[@garagefitnessgirl]

Yes! So happy I can help get your movement in!

[@prathibamusthyala594]

Finally found something I can actually follow. Will be starting this tomorrow!

[@garagefitnessgirl]

Awesome!!! I really hope you enjoy the series ❤️

[@aprillauren6666]

Thank you Penny for the motivation and great videos. I am just back from a trip and planning on hitting the series. Today was great 👍

[@garagefitnessgirl]

Awesome April! Hope you enjoy the rest of the series ❤️

[@lizschmeichel]

Strength series with Penny, that is the perfect combo! This first one was awesome!. I will be here, for sure - thank you Penny!

[@garagefitnessgirl]

You're so welcome! So happy to have you here 🙌

[@leticialeon5550]

Thank you Penny. Love all your workouts!!!

[@garagefitnessgirl]

Thank you so much!!! I really appreciate the feedback ❤️

[@shers6334]

I will be there following you on another set of amazing workouts! Thank you for the challenges and constant change on every video!🏋‍♀

[@garagefitnessgirl]

Thanks Sher. Glad you enjoy the variety 😅

[@joannawoodcock1944]

Absolutely LOVED this and am looking forward to completing the full month. A million million thank yous Penny this will be amazing. You're the best ❤❤❤❤❤❤

[@kimmiecakes4388]

Whewwwwww PENNY!! This is why I love you and your channel! You will never disappoint us! I’ve been looking for more full body workouts because of my work schedule it’s hard for me to stick to a spilt and this is PERFECT!

[@garagefitnessgirl]

So glad I can help! All you need is 3 Full Body Strength workouts a week and anything else is a bonus 🙌

[@Kathyward2012]

I just love these workouts!!! Full body, fast paced with a warm up and cool down!!! Thank you so much!!! Glad I stumbled onto them!!❤

[@mama.im.master8081]

Guuuuuurrlll🔥🔥🔥 I LOVE IT! I'm gonna stick the whole month with you and i am excited! Love love love that Workout!!❤️

[@garagefitnessgirl]

Yay! Thank you! I’m so glad you’re going to following along all month 🙏🙏

[@plainpeaceable]

THANK YOU PENNY for coming up with this workout program. 😘😘😘 I am so looking forward to join you this month!!!! Thank you!!

[@kimrose3285]

Thank you so much Penny! This is exactly what I needed. Thanks again and again!

[@garagefitnessgirl]

You are so welcome!

[@londongirlonthemove9458]

Finally getting around to doing this challenge! Perfect way to kick start my bday month and shrug off the holiday blues!

[@garagefitnessgirl]

Happy birthday!! Building muscle for your birthday is a great gift to yourself 😅

[@elenabanou4016]

Wonderful series Penny for us 45+!!! I enjoyed so much Day 1!!Never miss ur workouts!!! U rock ❤

[@garagefitnessgirl]

Thank you so much ☺️

[@abigaelmateranya4068]

I am so happy to have come across your channel. I just started a month challenge and I'll be here for the entire June. 🎉🎉🎉🎉

[@garagefitnessgirl]

I’m so happy you found me too!! Hope you love this series ❤️

[@mildredstewart8698]

Love it …. really looking forward to the whole month. Strength training is definitely what I need more of as I age. Trying to keep the metabolic rate from slowing and at 59 it is getting challenging . Thank you very much 🏋️‍♀️💐

[@garagefitnessgirl]

The Tri-set format we use is perfect for keeping your heart rate up! Hope you enjoy the rest of the workouts this month 😅

[@MoHa-dp3wd]

Another 30+ min well spent!! Thank you!!

[@garagefitnessgirl]

Glad you enjoyed it!

[@brigittemcclure4099]

Enjoyed day #1!!! Looking forward to the others!

[@garagefitnessgirl]

Yay! Thank you! Let me know how you go!

[@nicolelawton5181]

Thank you so much I will definitely be fallowing this month. I love your workouts. 💪😁

[@garagefitnessgirl]

Thank you Nicole ❤️

[@blancasantamariamanrique2100]

Thank you very much Peny! I am 45 and I hace never been so in good shape Thank nos With you, can’t wait for the next one

[@lynngardner76]

Whoo hoo! I missed this series from a few months ago so I’m doing it now! I am loving these 30 minute strength workouts and the finisher was an added bonus! I’m gonna do this series with the Lean series! Super excited! Thank you so much for these fantastic workouts!

[@garagefitnessgirl]

Glad you like them! Hope you see great results 😅

[@virginialojuti4221]

Yes Penny, great workout. Love it. Count me in.🙋

[@garagefitnessgirl]

Awesome! Glad to have you here.

[@mariannachung8358]

This workout is great! I will keep doing them! 👏🏼👏🏼

[@garagefitnessgirl]

So glad to have you following along ❤️

[@staceyw3070]

Yes! I’ll be following along! Looking forward to it! 😅

[@pamelanichols5609]

Awesome workout. Looking forward to the rest! Thanks Penny 💕

[@alexandrazaffram4526]

These are awesome short workouts that put me maxed out. Love them. And all before my day srarts.

[@cindymcclary4855]

I will be following this series for sure! I love your workouts Penny!! 🤗

[@gardenhen4155]

I am so happy that you will be doing this strength series! I will definitely be following it and working out with you!

[@ItsMe-se3pl]

As per usual, great workout combined with motivational music! Thank you💪

[@annp1968]

Great way to ease back from having minor hand surgery! I’ve been having withdrawal from not being able to do your workouts! 💣🥵👍

[@garagefitnessgirl]

So glad these workouts have helped you get moving again 🥰