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Day 1 of getting sober was one of the most painful experiences I have had, both physically and mentally. I felt everything from cramps and body pain to questioning why I am here. Sharing this for anyone going through it one day at a time or even one minute at a time you can do this and support makes a huge difference!
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Products I support and why they help me with Anxiety, Depression, and Recovery
*Sleeping tools
Weighted Blanket awesome for anxiety: amzn.to/2VSP09K
Advil PM simple but works for me: amzn.to/2VSqF41
Melatonin helps calm anxiety for me at night: amzn.to/2VTcBqX
*Life Tools
Calendar because routine is key in my life: amzn.to/2sqNrlW
Journal because writing my thoughts makes a difference: amzn.to/2ANSqBR
Legal Paper simple tool to keep my life organized: amzn.to/2ROqWWv
*Books
This book changed my life outlook Tony Robbins: amzn.to/2VSiZif
This was the best book I read on people: amzn.to/2ssY082
Found so much motivation from this book: amzn.to/2AMfkK1
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It’s about people helping people and together we can do this, you can do this!