Day 10 | 45 Min SHOULDERS, BICEPS, TRICEPS DUMBBELL WORKOUT + CARDIO | BUILD Series 2

[@Ohmyquads]

Great today!!! I even got the whole family in on it!🤪🏋🏻‍♀️ Those isolators had us all shaking!😂 Thanks so much guys!

[@ChrisEdi]

That’s awesome! We love it when the whole family crushing it together 🤩 And we can’t thank you enough for your very generous contribution to our channel ❤️❤️

[@gazev9691]

I keep saying it, but what a series! You guys are smashing to 🙌🙌🙌

[@ChrisEdi]

Thank you so much for your feedback. It really means a lot to us! 💞💞💞

[@u2u4ic]

🎉 Another winner! Holy biceps, batman!😅 1/5th through the series🎉

[@ChrisEdi]

🙋‍♀️😁💪 It`s going by so so fast, no? Worry not, we have exciting things coming up this year 😁💞

[@u2u4ic]

@@ChrisEdi always looking forward! Loving all you offer💜

[@severomasut6801]

Great workout, Chris and Edi. Definitely was feeling pumped by the end. Thanks for sharing 👍 💪

[@ChrisEdi]

Thanks for crushing it Severo! 💪💪😊😊

[@markflannery7484]

Just. The. Ticket. Nice one C&E. We go AGAIN.

[@ChrisEdi]

💪😊

[@luciemartins5458]

Very challenging! I loved it, thanks!

[@ChrisEdi]

Thank you for joining in Lucie! Love hearing that it was a great session for you ☺️☺️

[@zoltanorsky]

Day 10 done ! biceps shoulders on fire ! Cardio done as well this time, going for 10km run and 10km bike ride later today too:-) that is the plan! C ya tomorrow!

[@ChrisEdi]

Wow, 10 K bike and run? After the workout too? Excellent. Way to go 👊 Are you training for a specific event?

[@zoltanorsky]

@@ChrisEdi I cycle to work every day (after early morning workouts) but this time left my bike there so thought about running to pick it up and cycle back. I did not happen this time, other commitments took over (family) so picked my bike with a car. Short story long I am trying to be a hybrid athlete (44 years young :-) with full time job and family, so lifting, cycling, running, swimming. Not training for anything specific, just for my self.

[@chasetokutaro9850]

Playing catch up after taking a rest day and I'm so glad I got to do this arms focused workout session! Feeling that bicep, tricep and shoulder activation after all that 💪🏼💦 Will do the lower body + abs session tomorrow afternoon once I'm off work 🤜🏼💥🤛🏼

[@ChrisEdi]

Putting in the work day by day. Hope you had an amazing day off and rest day. We all need that. Have a good workout 💖😊

[@belindawest8311]

This is one of the best bicep, triceps & shoulder workouts 🏋️‍♀️ I’ve ever done. Wow 🤩 thank you guys 👌💪💪

[@ChrisEdi]

Wow, amazing. Thank you so much for your kind feedback. Super excited to hear that you enjoyed the workout. 💞💞

[@gemasantamaria6240]

Super!!!💪💪🔥🔥👋👋

[@suroorali8348]

Week 3 let's explore and crush it💪🏻very excited to keep going❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥thank you so much❤

[@ChrisEdi]

Keep it up! Great work. Keep us updated on your progress 💕💕

[@kev09pearce]

Another great workout Chris and Edi!

[@barbarabuccola8121]

Great workout. I'm so glad that I found you guys!

[@ChrisEdi]

Happy you're enjoying the workouts Barbara! Grateful to have you part of the team. 🤗🤗♥️♥️

[@djfersslunaticsession1806]

Wonderful ty

[@yasihosseini3320]

Super Energetic & Effective!🔥💯💪🙏💚💙💖💪💯🔥

[@saeedmostoufi2607]

Strong week ahead

[@kasiakrawczyk7653]

Week 3...Let's do this😛😛 I am not going to lie, it was a tough one, but I am finished🎉🎉 Feeling great😊😊Thanks you guys!!

[@ChrisEdi]

Great job, pushing through with us! We are so grateful for your support. 💞💞

[@Deborah66666]

This series is so good!!

[@ChrisEdi]

Thank you so much! We are excited to hear that you are enjoying the workouts ❤️❤️

[@seana6585]

Great mix of exercises, especially the static holds

[@ChrisEdi]

Thank you, glad you liked it. ❤️

[@KonstantinosPlatis]

Excellent 💪💪💣💣👌. Thanks Chris and Edi 👏👏🙏

[@ChrisEdi]

Glad you enjoyed it! 💪

[@marikamiu7528]

Those series are killing and i love it,that was fantastic❤ Thank you😊

[@ligiamercedesblancoarias6463]

Graciassss hermosa clase

[@ChrisEdi]

Gracias ☺️ 😍

[@KoundinyaKoorapati-o8v]

I was waiting for the video upload and attacked this one at once 🙂 At the outset a great introduction having suggestions on choosing the weights. The lateral raise ISO hold (L & R) was the toughest for me. The Double Dumbbell Overhead Ext, by the third set, I was drained and so couldn't get all the reps. Perhaps the 10KG was not a good idea. Is it good idea to go with a single DB of higher weight instead of 2 DBs? I am seeing a slight improvement in my Diamond pushups. 🙂Coming to the Cardio, the killer was certainly the Burpees towards the end. Thank You Chris and Edi for bringing this great workout. ❤

[@ChrisEdi]

Thank you for sharing your feedback, we love reading it 😁😁 Yes, so you can definitely use 1 dumbbell for overhead triceps extension, however, you can also try to lower your weights to 5kg each maybe and try that way. I used (EDI) 10lbs dumbbells also, i can`t go too heavy on that one.

[@elvisconi]

Wow fire

[@elvisconi]

Thank you guys

[@ChrisEdi]

💖💖

[@izkajolu]

Let's go 🎉😀💪

[@ChrisEdi]

💪💪

[@aimeethompson1970]

Great workout! Love the added cardio at end! Burpees always kick my ass!

[@ChrisEdi]

Oh Yeah, those Burpees 😁😁 Same here. Thank you for joining us!

[@antoniomiguelsuarez5640]

Olé!!!

[@ChrisEdi]

✨😈😁

[@Score.Match.]

Wooh it was tough ....specially bicep curl after iso hold

[@ChrisEdi]

Nice work. Biceps are fire after this that`s for sure! Thank you for training with us ✨🍎

[@tlst0ner658]

Done- thank you!

[@ChrisEdi]

✔️✔️💖

[@daynazesmaili]

awseome

[@ChrisEdi]

😉❤️

[@TruePlanB]

love u guys

[@ChrisEdi]

💕💕🫡

[@lisasipes3809]

Excited for this week. Feeling great. ❤❤

[@ChrisEdi]

Love it! Thank you Lisa! 😁💞

[@Rosemndaka-xq5hg]

🎉🎉🎉 week 3 ,so fast

[@ChrisEdi]

Time is just flying, isn`t it 🙋‍♀️😈

[@lucindadomingo6677]

Wow Day 10🎉🎉🎉💪💪💪👌👌🥰😍

[@ChrisEdi]

😁💞 Hope you had fun.

[@jackiemotaq2231]

Week 3 💥💥💥

[@ChrisEdi]

Let`s gooooo 😁💪

[@priscillarodrigues1391]

Dia 10,🎉🎉🎉🎉treino feito!!!!😊😊

[@ChrisEdi]

💖💖

[@miguelveneco]

Me encanta esta rutina, buen trabajo 👍

[@ChrisEdi]

Gracias por unirte. Me alegra que hayas disfrutado el entrenamiento. 💪😊

[@SouSsou7]

❤❤❤

[@chandrawatiindri836]

❤🎉

[@oltreilconfine]

then,,, tomorrow i will do number 9 & number 10 ciao ciao lol 💪💪🚴🚴

[@CECA-GREECE-GIRL]

Day 10 🎉🎉❤😂

[@ChrisEdi]

You’re coming strong 😮‍💨🥵❤️

[@oltreilconfine]

cipikkia mymy today i did two workouts 💪💪 number 9 and 10 lol ciao ciao 🚴🚴

[@kristinasvirida4140]

Super ❤❤

[@ChrisEdi]

Thank you for joining 🩵🩵