Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)

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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
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WOMEN SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@heenakhan7298]

I will try all its very nice video.. sukhi ji ke arams and brest zyasa lgrhe h.😀😀

[@poojapuspakofficial1452]

WEIGHT /muscles gaining workout for women under 30 pls

[@sahibasaleem1610]

Sir this is reduce breast size???

[@rishikaagrawal692]

Sir chest aur back same day karenge gym me aur fir cardio kese kare, day kese divide krna h bata dijiye sir

[@gulaabkhan8276]

Disc bulg wale log yah excersie kr salty hya Kia?

[@shovaniraula9066]

This is exactly what I was looking for! Thank you for the video

[@debamalineeaishworya1237]

The trainer so so so good. He is encouraging and funny at the same time. You will be so happy while exercising. This is fun! I wish this person were my trainer.

[@vanitavania6800]

Amazing i download all ur videos .... thnk u god bless u.... great coach

[@beautifulbritishcolumbia5684]

Your videos are really inspiring 👌🏻 Really informative

[@kimakku06]

You are amazing 😍 coach with outstanding sense of humor 💪💓

[@ican615]

Your instructions help me a lot, for doing each exercise in correct manner. Thank you so much for sharing these workout with wonderful instructions.

[@harsimrankaur7149]

I am a newbie at the gym and am always conscious about the form ..thankyou so much for the detailed info

[@deeptisingh7757]

Now, I feel less anxious at gym. Thank you so much. Great work. Lucid explanation of every exercise.

[@yeshasingh2184]

Love u aloattttt😘love the way teach the things nd they way u talk.. Sply ur Punjabi tone.

[@ezzakhalil2500]

Yarrrr u r amazing u solved my problem 👏👏😍

[@prachir7973]

Awesome video...this is what I was looking for ...thanks sunny

[@dharmistapatel671]

You are really good at explaining....thanks Sir

[@denisemartin3603]

Is he speaking English? I can't understand anything

[@user-ff5xu3iw7w]

Superb sunny ji....thankx....so much for this perfect video....

[@swatikushwaha6207]

love the way you speak.....

[@nehaarora2343]

tussi great ho paaji... your videos are sooo usefull... god bless uh

[@chuchukaur7488]

hi sunny ji I love the way you explain each exercise..☺

[@sangeetanagar1021]

Very informative thanks i was using few of them only but now can achieve my back fat loss target easily.

[@mercyh193]

Great explanations on how to use the machines!

[@prathishaprathisha5052]

Really awesome workouts and explanation was unbelievable.

[@vasudhanayyar10]

Keep coming up with more videos❤️😘😘love your content🤗👍🏻

[@amansaggi7926]

Thank you so much sunny ji.. when you say hey thanks for tunning in to my bollywood body.. I love the way you saying it.. thank you sunny for lots of Efforts

[@vibhaverma2753]

Very nyc for learning thank u sr i love do workout.

[@80sgirlwhamduran]

I don't speak hindi or punjabi but i loved your energy and enthusiasm. Very funny, informative.

[@poojaleuva3701]

Superb sir👏👏👏👏 thank you so much

[@naiefamodi4681]

Ohh thank you so much for this video sir bada maza aata hae aap ke batte sun kar

[@dr.preetisingh2011]

nice guidance .. thnku boss...very useful videos...

[@abhayanagpal8072]

This is very helpful...thanks

[@susidhijadhav550]

please make more videos like this ... because I don't know what to do in gym

[@sanjibanimandal3179]

Thank you sir for ur nice procedures 😊😊😊

[@sadafjamal4813]

M gonna try this workout at my gym

[@advocatekhalidayasmin4493]

Great information🤘💪💕

[@sarojbanga237]

Ohh my god you r awesome bro.. nice to hear you during excercise

[@savitaranjan6625]

you are a best trainer.

[@afeerasiddiqui3905]

Sukhi kaafi smoothly kr leti hen exercise 😍 She is perfect in this

[@musiclover-hv1ll]

Hii sunny bhai ...m ur big fan I watch ur videos.. jo aap ladies ke liye work out batate hai uske liye bahut thanks .. m bigginer for gym.. I started work out for few months back...sir can you please share the video about how to use rowing machine thanks

[@asfaassi9184]

great job sir g

[@syedasaba5348]

nice sir thanx alot for uploading this video

[@ayesharoy9224]

زبردست بھائی صاحب💐

[@richashubhanginarkar3996]

Looking at d video I'm gtng motivated 4 workout in gym..... 😍😍

[@kalisingh3308]

bahot bahot vadiya veer ji

[@nilofarkhan2564]

The trainer is so amazing.👍

[@lli80]

I love your energy💖💖

[@ira6mann51]

Amazing Workout must say..Plz tell how to do all dese excercises at home wd Dumbbell only..Becoz nw gyms r closed..

[@sumitramallick2511]

You Teaching very good sir..

[@aruhimohan5613]

Hlo...u guyz r rocking...i hve a request ...can u plz make a video chest and back which we can also do at home ...thnku ☺🙂

[@beenishtariq9233]

Sir.u r great teacher.

[@suchetakaler9470]

I'm in love with the way u make us understand ...in a very cool way ...

[@nidhibansalreikigrandmaste1732]

Very nice information sir ji

[@anisharon6622]

Woowww semma super explanation bro....

[@feelbeautiful9309]

Love love love your videos 😍😍😍

[@shifafatima192]

Great job

[@nazneenriaz7815]

Toooooooo much good.. Lv the way u talking panjabi

[@pakithunder5868]

Nice info... Plz explain pushups for woman .... Techniques to do it as men do

[@uzmafarooq9600]

Thanks i really want to do

[@poojabisht7773]

hi sunny n sukkhi ji.. u guys rockss..hopefully soon i m going to share my fat to fit pics with you in insta or facebook i keep doing all the workout u share thanku so much for ur guidence 😙😙😙🤗

[@MYBOLLYWOODBODY]

+Pooja Bisht awesome

[@MariaKhan-kz9ns]

u people r doing great job.. plz make a video for ramzan including diet and exercise.. plz its my humble request

[@mayabonik9379]

You are really so cool and friendly brother.

[@shahbazKhan-zh3bm]

Nice bhai both achha aapne khaya hai god bless

[@hopez4532]

Pls ye b btayiye ki Iss Excersice se muscle pain yha hona chahiye.. N Iss Excersice se yha... Her different Excersice ka muscle pain target btayiye

[@bellasworld967]

really good....from pakistan..👏👏

[@amanjot3773]

Thankyou .. you are the best

[@MYBOLLYWOODBODY]

🙏🏻💚

[@butterflyflies2686]

I love all ur videos

[@vimleshpushpakar5815]

Good afternoon sir. Sir🙏🙏 please age 18 haan and sir please chest increase ka liya koi exercise bta do

[@pakithunder5868]

Bro doing nice but plz kitna weight ka fumble uthana hay WO b batae as well as breathing in and breathing out

[@michaelhernandez4448]

very good thank you it's great

[@anamikakain9941]

Thank you so much AP bahot achhe see explain our motivat karte ho gym me bahot zada fee's bhi hoti Hain thank you so much ma'am And sir 🙏

[@kainatpishori9227]

Does this workout help me to reduce belly fat ?as I watched ur video u said big muscles training reduce your belly fat

[@arpaghosh1771]

After watching your videos, i lost 26kg of my weight.. thanks a lot for the efforts .. its means a lot.

[@MYBOLLYWOODBODY]

Awesome

[@triptichaturvedi963]

How

[@tahseenkhan5281]

Kon si video dekhi thi...??

[@yahyaali5964]

Kitny days may Kiya apnay weight los

[@yahyaali5964]

In how many months

[@trushapatel4171]

Bahot acche sir ji

[@manglarani8041]

Thanku so much dear

[@sulemanazhar1069]

Kindly sir guide us bazil n chia seeds ARE Affective for weight loss plzz make a vedio on this topic

[@geetliful]

Hi, can you post a video for crunches in a correct posture, I develop neck pain while doing it.

[@rahullodhi834]

Hii geetanjali how are you

[@wajihashahid897]

Behtareen....

[@yogeshdeshmukh3397]

Sir aap sach me great h

[@nasrumminallahshah6583]

Sir chest press machin ki jaga pr or koi machine use kr sktey hein

[@shagunchauhan2631]

Thank you😊

[@niksluvly]

Also please tell me, that does the dumbell weight matters, I mean if I'm a beginner, should I start with a lesser weight then gradually increase.. with course of time, or should I start with a specific weight. Your reply would be highly appreciated.

[@suhanasid6496]

paji tussi great ho😉

[@PreetiKumari-sk2tc]

Awesome,,,😘

[@samanchuhadary666]

great info........

[@hanaaquee]

🤩 great

[@naziach8432]

Apki baten he boht motivate krti hn

[@avikaur1032]

thnk uh so much

[@varshapatwa7932]

Sir chest increase karne k lye Ghar p karne Wala workout batiye plz

[@antaramimi]

Hi can you share back and chest workout at home? Min weight required. +MY BOLLYWOOD BODY

[@ManpreetKaur-dl6tq]

thnxx sunny g....

[@bushrashaikh5581]

U r great brooooo

[@03Payal]

Really great

[@princysum9866]

Thnq luv u helpful i luv gym ..m 20 year old but i join gym

[@sufiyashaikh452]

I'm doing all these same workout in gym regularly 🥰

[@lubnazia9256]

Ap ko frq pra??yani result mila??

[@sumitramallick2511]

@@lubnazia9256 ap yadi full focus SE Kar lete ho to apko farak parega..or gym yadi ap karte ho to bahar Ka Khana Kam Karna padega

[@rishujirishuji8827]

sir treadmill ke use se body effact btaye plz.

[@jyotikhulbe7883]

Sir!! What is the weight of the equipment you are using? How much weight should the equipment be for this workout?? Where can I purchase???

[@beenishqureshi1053]

Hello very nice kindly cardio Kay bad kon we exercises karne chaiya

[@dollyvyas7814]

Thankyou sunny sir

[@milangamingff6644]

Good job sir

[@bhavnamehmi6928]

Day 3 3x10 push ups 4x12 chest press Machine 3x15 chest press Dumbell 4x12 Lat Pull down 4x12 one Arm Row 3x15 Seated row close grip 3x15 Seated row wide grip

[@youtubewithyamhit]

Sunny ji suggest exercises that we can do with the help of dumbles at home, gym jana hota to video kyu dekhte aapki?

[@rajitarajan3582]

Wow - will try d same. Hope I cud do.

[@arzoomehta3382]

Plzzz 22..glowing skin lyi exercise v dasss dyoo

[@ayeshasiraj8339]

Sunny you are best ...